100 days of weighing - part 14
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Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01:
Day 38: Mon, 01/02:
6th Week Goal Weight: 177
6th Week Actual Weight:3 -
Thanks @dawnbgethealthy
Overall 2022 was a successful year for me. Unfortunately mid-Sept to now has had a few struggles, so if I dwell on that it feels negative, but I'm ending 2022 lighter than I started it, and I did have a good taste of maintenance for a good stretch there.
Proving to myself I can get back there in 2023 will be a great accomplishment
Thanks for the year of accountability and camaraderie - enjoy your NYE celebrations!3 -
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101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2) A small overnight drop on the scale so I’m off to a good start. I worked hard on NYE to keep my calories in check. Let’s make 2023 a year of success in every aspect of our lives, my friends!
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Mini challenge by Donna, December 10-April 9th
December 10th weight: 143.2 (but I was 141.8 the following day so I might use that)
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it. Turned out that Turkey dinners carefully portioned actually lost me weight this week.
5th Week Actual Weight: 142.6 - Started the week at 143.4
Excess calories burned (In the green): 4496 = 642 average over 7 days.
Day 36 – 1/1 - 145.4 - double ouch. I did eat some fun food and went into the red, but also they were salty, so I drank a great deal of water. Hoping that it is just that. I definitely did not eat 3 pounds of food.
Day 37 – 1/2
Day 38 – 1/3
Day 39 – 1/4
Day 40 – 1/5
Day 41 – 1/6
Day 42 – 1/7
6th Week Goal Weight: 139.2 - Putting this number in until I hit it
6th Week Actual Weight: Started the week at 145.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.21 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28–182.0
Day 34–12/29–181.6
Day 35–12/30–181.4
Week 5 goal: 180.0 (-1.8)
Actual: 181.4 :-(
Day 36–12/31–180.6 (Trend 181.2)
Day 37–1/1–181.6 (T 181.2) Yesterdays binge manifests
Day 38–1/2
Day 39–1/3
Day 40–1/4
Day 41–1/5
Day 42–1/6
Week 6 goal: 179.5 (-1.9)2 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01: 178.2
Day 38: Mon, 01/02:
6th Week Goal Weight: 177
6th Week Actual Weight:
Happy New Year!1 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 – 151.8 at 8:20 a.m. ...Christmas Day
Day 30 – 12/26 – 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
Day 31 – 12/27 – 153.5 at 6:30 a.m. ...rain...rain...rain...
Day 32 – 12/28 – 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
Day 34 – 12/29 – 152.1 at 7:30 a.m. ...nothing
Day 33 – 12/30 – 152.7 at 6:30 a.m. ...nothing
Day 34 - 12/31 - 153.6 at 8:20 a.m. ...nothing
5th Week Goal Weight - any loss
5th Week Actual Weight - +2.2...sigh!!
Day 35 – 01/01 -
Day 36 – 01/02 -
Day 37 – 01/03 -
Day 38 – 01/04 -
Day 39 – 01/05 -
Day 40 – 01/06 -
Day 41 – 01/07 -
6th Week Goal Weight - any loss
6th Week Actual Weight -
Chris2 -
2 -
Well the scale is NOT pretty at all. My annual goal totally took a side trip in 2022.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019)
2020 SW: 235 (1/1/2020)
2021 SW: 212 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 (1/1/2022)
2023 SW: 232 (1/1/2023)
Working on my mental state and how I want to plan 2023 to not repeat 2022. Hope to rejoin you in this journey soon.2 -
@Lilylady3k I also gained in 2022. No worries. We got this! Hope to see you daily again.2
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101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2) A small overnight drop on the scale so I’m off to a good start. I worked hard on NYE to keep my calories in check. Let’s make 2023 a year of success in every aspect of our lives, my friends!
Day 38-01/02-DNW-(Trend weight DNW) Forgot to weigh while getting ready to leave. Sucked down too much coffee prior. Traveling today, tomorrow and the next day. I hope 3 days in a row of travel does not derail me.
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28–182.0
Day 34–12/29–181.6
Day 35–12/30–181.4
Week 5 goal: 180.0 (-1.8)
Actual: 181.4 :-(
Day 36–12/31–180.6 (Trend 181.2)
Day 37–1/1–181.6 (T 181.2) Yesterdays binge manifests
Day 38–1/2–182.4 (T 181.4). No idea why 🤷♀️
Day 39–1/3
Day 40–1/4
Day 41–1/5
Day 42–1/6
Week 6 goal: 179.5 (-1.9)1 -
deepwoodslady wrote: »@Lilylady3k I also gained in 2022. No worries. We got this! Hope to see you daily again.
Me too, I also gained quite a bit in 2022, and also look forward to "seeing" you daily again.2 -
Mini challenge by Donna, December 10-April 9th
December 10th weight: 143.2 (but I was 141.8 the following day so I might use that)
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it. Turned out that Turkey dinners carefully portioned actually lost me weight this week.
5th Week Actual Weight: 142.6 - Started the week at 143.4
Excess calories burned (In the green): 4496 = 642 average over 7 days.
Day 36 – 1/1 - 145.4 - double ouch. I did eat some fun food and went into the red, but also they were salty, so I drank a great deal of water. Hoping that it is just that. I definitely did not eat 3 pounds of food.
Day 37 – 1/2 - 144.6 - Yesterday was a write off for me. I had my second shingles shot Saturday afternoon and suffered all day Sunday with side effects. I barely got in any activity even though my plan was to get outside lots. Friday I am having a steroid shot into my ankle joint and have to stay off of my feet for 48 hours, hence the reason for really wanting to get out on the trails this weekend. All good, I would much rather not get shingles. I fit in just a few dance workout songs yesterday.
Day 38 – 1/3
Day 39 – 1/4
Day 40 – 1/5
Day 41 – 1/6
Day 42 – 1/7
6th Week Goal Weight: 139.2 - Putting this number in until I hit it
6th Week Actual Weight: Started the week at 145.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01: 178.2
Day 38: Mon, 01/02: 179.8
6th Week Goal Weight: 177
6th Week Actual Weight: 179.8
Day 39: Tues, 01/03:
Day 40: Wed, 01/04:
Day 41: Thurs, 01/05:
Day 42: Fri, 01/06:
Day 43: Sat, 01/07:
Day 44: Sun, 01/08:
Day 45: Mon, 01/09:
7th Week Goal Weight: 177
7th Week Actual Weight:
Last day of time off before our return to office after the holidays! Planning to enjoy every minute1 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 – 151.8 at 8:20 a.m. ...Christmas Day
Day 30 – 12/26 – 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
Day 31 – 12/27 – 153.5 at 6:30 a.m. ...rain...rain...rain...
Day 32 – 12/28 – 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
Day 34 – 12/29 – 152.1 at 7:30 a.m. ...nothing
Day 33 – 12/30 – 152.7 at 6:30 a.m. ...nothing
Day 34 - 12/31 - 153.6 at 8:20 a.m. ...nothing
5th Week Goal Weight - any loss
5th Week Actual Weight - +2.2...sigh!!
Day 35 – 01/01 - 152.9 at 8:45 a.m. ...4th day of nothing!
Day 36 – 01/02 - 155.2 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 37 – 01/03 -
Day 38 – 01/04 -
Day 39 – 01/05 -
Day 40 – 01/06 -
Day 41 – 01/07 -
6th Week Goal Weight - any loss
6th Week Actual Weight -
Chris1 -
100 Days of Accountability 11/26-3/5
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 229.1 (11/27)
Challenge Goal: <219History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Making below 225 stick
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 01: 11/26 -
Day 02: 11/27 - 229.1
Day 03: 11/28 -
Day 04: 11/29 - 228.2
Day 05: 11/30 -
Day 06: 12/01 -
Day 07: 12/02 -
Day 08: 12/03 -
1st Week Goal Weight -
1st Week Actual Weight -
Day 09: 12/04 - Wedding and lets say all thought of food & drink moderation went out the window.
Day 10: 12/05 -
Day 11: 12/06 -
Day 12: 12/07 -
Day 13: 12/08 -
Day 14: 2/09 - 228.6 BEGIN to focus on myself. Starting daily WI as a first step. DD moved in since her husband has Covid.
Day 15: 12/10 - 228.6 Walked 2.5 miles! My daughter and granddaughter were walking with me but when they peeled off after a mile to return home I decided to continue.
2nd Week Goal Weight - any loss
2nd Week Actual Weight - 228.6
Day 16: 12/11 - 229.1 Didn’t get out and walk with DH. Instead shopped with DD.
Day 17: 12/12 - Up at 2:30am and did not weigh. Exposed to COVID but testing negative. Skipped cookie tasting party.
Day 18: 12/13 - 230.2 Headache all day and I was up yesterday at 2:30am with only 2 30min naps during the day. Too exhausted to make the right choice or exercise. Skipped book club holiday party.
Day 19: 12/14 - 230.2 Still testing negative for Covid at home but not feeling well. Plan to quarantine till Sunday which means skipping out on a number of holiday parties. Skipped ZTA holiday party.
Day 20: 12/15 - Skipped other book club holiday party.
Day 21: 12/16 - Skipped neighborhood holiday party.
Day 22: 12/17 - Dog sitting Otis while kids in Key West so walking a lot since he requires it and it takes both DH & I to walk the 2 dogs.
3rd Week Goal Weight -
3rd Week Actual Weight -
Day 23: 12/18 - 230.0 -
Day 24: 12/19 - 228.6 - Out of quarantine. Holiday legacy party with granddaughters at Taste of Texas.
Day 25: 12/20 - Kids picked up Otis.
Day 26: 12/21 -
Day 27: 12/22 - 230.7 After a 5 course feast wine dinner. My mother is in visiting Wed thru Wed.
Day 28: 12/23
Day 29: 12/24
4th Week Goal Weight -
4th Week Actual Weight -
Day 30: 12/25 - Son & his wife and Otis are back for the weekend! Everyone joined us for Christmas Eve at my home for Seafood Gumbo and lots of wine.
Day 31: 12/26 - My son had everyone to his house for Christmas dinner which was very nice.
Day 32: 12/27 - 231
Day 33: 12/28 - 232.7 - Daughter’s sewage pipes collapsed … home is 80 years old. DD, her husband, baby and their 2 golden doodles moved in with us.
Day 34: 12/29 - 233 - Mom’s plan was cancelled so she too moved from my sister’s to my house since my sister had plans to leave town.
Day 35: 12/30 -
Day 36: 12/31 - Got mom on a plane and her pipes did not freeze … no water leaks at the camp house! I paid someone to turn off the water and drain it due to the freezes … worth it since many of the community had issues.
5th Week Goal Weight -
5th Week Actual Weight -
Day 37: 01/01 - 232 - babysat granddaughter so DD & her husband could go to a friend’s party … they were home by 9:30
Day 38: 01/02 - 231.9 - DD & family moved to her husband’s family’s home since it is closer to work and day care (in town) until the Houston inspectors can review the construction work to replace the pipes and reattach to city sewage.
Well the scale is NOT pretty at all. My annual goal totally took a side trip in 2022.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019)
2020 SW: 235 (1/1/2020)
2021 SW: 212 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 (1/1/2022)
2023 SW: 232 (1/1/2023)
Working on my mental state and how I want to plan 2023 to not repeat 2022. Hope to rejoin you in this journey.
Day 39: 01/03 - 230.2 (@ 2am) - Back on track. Journal every bite, 80oz water, AF, packed away all the Christmas decor into the attic (lots of stairs). Decided that for January I will strive for lower carb days (not Keto) and cut out candy, cookies and bread but retain rice, potatoes and pasta in my menu planning.
Day 40: 01/04 -
Day 41: 01/05 -
Day 42: 01/06 -
Day 43: 01/07 -
6th Week Goal Weight - any loss
6th Week Actual Weight -
Day 44: 01/08 -
Day 45: 01/09 -
Day 46: 01/10 -
Day 47: 01/11 -
Day 48: 01/12 -
Day 49: 01/13 -
Day 50: 01/14 -
7th Week Goal Weight -
7th Week Actual Weight -
Day 51: 01/15 -
Day 52: 01/16 -
Day 53: 01/17 -
Day 54: 01/18 -
Day 55: 01/19 -
Day 56: 01/20 -
Day 57: 01/21 -
8th Week Goal Weight -
8th Week Actual Weight -
Day 58: 01/22 -
Day 59: 01/23 -
Day 60: 01/24 -
Day 61: 01/25 -
Day 62: 01/26 -
Day 63: 01/27 -
Day 64: 01/28 -
9th Week Goal Weight -
9th Week Actual Weight -
Day 65: 01/29 -
Day 66: 01/30 -
Day 67: 01/31 -
Day 68: 02/01 -
Day 69: 02/02 -
Day 70: 02/03 -
Day 71: 02/04 -
10th Week Goal Weight -
10th Week Actual Weight -
Day 72: 02/05 -
Day 73: 02/06 -
Day 74: 02/07 -
Day 75: 02/08 -
Day 76: 02/09 -
Day 77: 02/10 -
Day 78: 02/11 -
11th Week Goal Weight -
11th Week Actual Weight -
Day 79: 02/12 -
Day 80: 02/13 -
Day 81: 02/14 -
Day 82: 02/15 -
Day 83: 02/16 -
Day 84: 02/17 -
Day 85: 02/18 -
12th Week Goal Weight -
12th Week Actual Weight -
Day 86: 02/19 -
Day 87: 02/20 -
Day 88: 02/21 -
Day 89: 02/22 -
Day 90: 02/23 -
Day 91: 02/24 -
Day 92: 02/25 -
13th Week Goal Weight -
13th Week Actual Weight -
Day 93: 02/26 -
Day 94: 02/27 -
Day 95: 02/28 -
Day 96: 03/01 -
Day 97: 03/02 -
Day 98: 03/03 -
Day 99: 03/04 -
12th Week Goal Weight - any loss
12th Week Actual Weight -
Day 100: 03/05 -
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01: 178.2
Day 38: Mon, 01/02: 179.8
6th Week Goal Weight: 177
6th Week Actual Weight: 179.8
Day 39: Tues, 01/03: 178.4
Day 40: Wed, 01/04:
Day 41: Thurs, 01/05:
Day 42: Fri, 01/06:
Day 43: Sat, 01/07:
Day 44: Sun, 01/08:
Day 45: Mon, 01/09:
7th Week Goal Weight: 177
7th Week Actual Weight:3 -
Lilylady3k wrote: »100 Days of Accountability 11/26-3/5
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 229.1 (11/27)
Challenge Goal: <219History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Making below 225 stick
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 39: 01/03 - 230.2 (@ 2am) - Back on track. Journal every bite, 80oz water, AF, packed away all the Christmas decor into the attic (lots of stairs). Decided that for January I will strive for lower carb days (not Keto) and cut out candy, cookies and bread but retain rice, potatoes and pasta in my menu planning.
@Lilylady3k This sounds like a great plan. I think I will cut out candy (except my Russell Stover's Sugar Free), cookies and rice. I will keep bread for sandwiches or toast but I will use carb smart. I will limit potatoes and keep pasta in my meal plan also. Now that I am allowed, I will use my exercise bike daily, and I will dance a couple times per week in my livingroom. I am also going to look into couch yoga or couch exercising as I can't jump up & down anymore or get up & down off the floor. It's something for seniors and is an interesting concept that I'd like to try. I'll check youtube. I would also like to incorporate IF 16:8 if my sugar doesn't drop too low. I definitely have to lower the carbs so the carby items in my diet will be in careful porportions. My, it all sounds so easy on paper! Now, if I can just do it! 10 pounds, here we come! Nice to have you back M'Lady. Dawn is ready too!
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