100 days of weighing - part 14
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Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25
Day 31–12/26
Day 32–12/27
Day 33–12/28
Day 34–12/29
Day 35–12/30
Week 5 goal: 180.0 (-1.8)
Progress to goal: +0.62 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
Day 22 18-Dec DNW
Day 23 19-Dec DNW
Day 24 20-Dec 87.4
Day 25 21-Dec 87.1
Day 26 22-Dec 88.0 So I'm relatively settled here in the Philippines and finally living with my girlfriend. My spreadsheet trendline is dropping by 41 grams a day which I'm happy about. It's my first time I've had a girlfriend who is slimmer than me (together longer than 6 weeks) so I'm going to try and use that to help lose weight
--update--
So we shifted hotels and I only ate apples and crackers today, not a good menu plan, hopefully we get into a proper food buying routine soon
Day 27 23-Dec 88.5 trendline 29 g/day which is good
Day 28 24-Dec 88.5 I had some sugary food today, which means that I went about 5-6 days without sugar, a huge achievement for me. My weight loss is happening, but it's quite slow, Christmas day is tomorrow and I expect to gain a bit then. So things are happening slowly
Day 29 25-Dec 87.7 trendline 22 g/day which is okay
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2
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Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
Day 29 – 12/25 - 143.4 - Merry Christmas all : - ) I had my first Christmas dinner last night, lots of stuff, but careful portions. I will eat the same thing the whole week, 400 calories, turkey, yam, gravy, stuffing, brussels sprouts, rutabaga, potato, cranberry sauce. Going to get out on the cross country skis before the weather gets too warm.
Day 30 – 12/26
Day 31 – 12/27
Day 32 – 12/28
Day 33 – 12/29
Day 34 – 12/30
Day 35 – 12/31
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it.
5th Week Actual Weight: Started the week at 143.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
1
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101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4) A drop today which is totally welcomed. I’ve made a few of the fudges but will spend most of the day today making more fudge, candies and cookies. Tomorrow too, so everything will be very fresh for our dinner on Monday. Sunday all my children will be going to their in-laws. I will be baking like crazy lots of other goodies on Sunday in my double ovens. All my meals need to be on point because of all the licks and the other two things @quiltingjaine mentioned from the WW quip. Tis the season!
Day 30-12/25-199.6-(Trend weight 198.5) Well, the baking is in full force. More today as our dinner is tomorrow. It was a wonderful Christmas morning for Johnny and I. DD (with food I’m sure) and new SIL and DGS #4 will be over later to help with more baking. Merry Christmas everyone and Happy Hanukkah to all.
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WEEK 13 LOSS OR GAIN:
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WEEK 14 LOSS OR GAIN:
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Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
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2 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 –
Day 30 – 12/26 –
Day 31 – 12/27 –
Day 32 – 12/28 –
Day 34 – 12/29 –
Day 33 – 12/30 –
Day 34 - 12/31 -
5th Week Goal Weight - any loss
5th Week Actual Weight -
Chris2 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
Day 22 18-Dec DNW
Day 23 19-Dec DNW
Day 24 20-Dec 87.4
Day 25 21-Dec 87.1
Day 26 22-Dec 88.0 So I'm relatively settled here in the Philippines and finally living with my girlfriend. My spreadsheet trendline is dropping by 41 grams a day which I'm happy about. It's my first time I've had a girlfriend who is slimmer than me (together longer than 6 weeks) so I'm going to try and use that to help lose weight
--update--
So we shifted hotels and I only ate apples and crackers today, not a good menu plan, hopefully we get into a proper food buying routine soon
Day 27 23-Dec 88.5 trendline 29 g/day which is good
Day 28 24-Dec 88.5 I had some sugary food today, which means that I went about 5-6 days without sugar, a huge achievement for me. My weight loss is happening, but it's quite slow, Christmas day is tomorrow and I expect to gain a bit then. So things are happening slowly
Day 29 25-Dec 87.7 trendline 22 g/day which is okay
Christmas Day saw me eating a lot of cake (plus some chickpeas surprisingly) and not much else. I guess I gained weight today. That's fine, thankfully Christmas comes only once a year. I want to speed up my weight loss, let's see if I can do that.
Day 30 26-Dec 86.9 New Low trendline 32 g/day which is good
3 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26
Day 32–12/27
Day 33–12/28
Day 34–12/29
Day 35–12/30
Week 5 goal: 180.0 (-1.8)
Progress to goal: +0.63 -
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
Day 29 – 12/25 - 143.4 - Merry Christmas all : - ) I had my first Christmas dinner last night, lots of stuff, but careful portions. I will eat the same thing the whole week, 400 calories, turkey, yam, gravy, stuffing, brussels sprouts, rutabaga, potato, cranberry sauce. Going to get out on the cross country skis before the weather gets too warm.
Day 30 – 12/26 - 143.6 - A few indulgences over a few days, but not too much damage. Burned many many calories out cross country skiing decorated Mistletoe Lane in the community forest here for hours on Christmas Day. Maybe that will catch up with some weight loss this week. The weather has turned here and will be above the freezing mark for the rest of this week, so the skis can come out of my car. Back to work this morning, it was a perfect beautiful Christmas for me, getting out onto the snowy trails.
Day 31 – 12/27
Day 32 – 12/28
Day 33 – 12/29
Day 34 – 12/30
Day 35 – 12/31
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it.
5th Week Actual Weight: Started the week at 143.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5) Well, the baking is in full force. More today as our dinner is tomorrow. It was a wonderful Christmas morning for Johnny and I. DD (with food I’m sure) and new SIL and DGS #4 will be over later to help with more baking. Merry Christmas everyone and Happy Hanukkah to all.
Day 31-12/26-200.6-(Trend weight 198.7) Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27
Day 33–12/28
Day 34–12/29
Day 35–12/30
Week 5 goal: 180.0 (-1.8)
Progress to goal: +1.02 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
Day 22 18-Dec DNW
Day 23 19-Dec DNW
Day 24 20-Dec 87.4
Day 25 21-Dec 87.1
Day 26 22-Dec 88.0 So I'm relatively settled here in the Philippines and finally living with my girlfriend. My spreadsheet trendline is dropping by 41 grams a day which I'm happy about. It's my first time I've had a girlfriend who is slimmer than me (together longer than 6 weeks) so I'm going to try and use that to help lose weight
--update--
So we shifted hotels and I only ate apples and crackers today, not a good menu plan, hopefully we get into a proper food buying routine soon
Day 27 23-Dec 88.5 trendline 29 g/day which is good
Day 28 24-Dec 88.5 I had some sugary food today, which means that I went about 5-6 days without sugar, a huge achievement for me. My weight loss is happening, but it's quite slow, Christmas day is tomorrow and I expect to gain a bit then. So things are happening slowly
Day 29 25-Dec 87.7 trendline 22 g/day which is okay
Christmas Day saw me eating a lot of cake (plus some chickpeas surprisingly) and not much else. I guess I gained weight today. That's fine, thankfully Christmas comes only once a year. I want to speed up my weight loss, let's see if I can do that.
Day 30 26-Dec 86.9 New Low trendline 32 g/day which is good
I'm having trouble figuring out what to eat here, it's hard to get quality food without walking a while, I guess I'm used to driving to the supermarket, now I don't have a car. I didn't expect to have such simple problems causing me to slow down my weight loss.
Day 31 27-Dec 87.9 trendline 23 g/day which is slow2 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7) Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!
Day 32-12/27-200.8-(Trend weight 198.9) A 0.2 lb gain after my Big Christmas feast yesterday is not too bad. Pushing leftovers, fudge and cookies on everyone now. Gotta get it out of the house! When I mentioned the 10 pound challenge to @Lilylady3k on Dec 10th my weight was 198.4. Now I have to lose 12 ½ pounds instead of 10, but that’s okay. I’m going to start working on it right away. Easter will be here before we know it as time passes so fast these days! I’m disappointed to be back in the 200’s but I’m not gonna let it last long!
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
Day 29 – 12/25 - 143.4 - Merry Christmas all : - ) I had my first Christmas dinner last night, lots of stuff, but careful portions. I will eat the same thing the whole week, 400 calories, turkey, yam, gravy, stuffing, brussels sprouts, rutabaga, potato, cranberry sauce. Going to get out on the cross country skis before the weather gets too warm.
Day 30 – 12/26 - 143.6 - A few indulgences over a few days, but not too much damage. Burned many many calories out cross country skiing decorated Mistletoe Lane in the community forest here for hours on Christmas Day. Maybe that will catch up with some weight loss this week. The weather has turned here and will be above the freezing mark for the rest of this week, so the skis can come out of my car. Back to work this morning, it was a perfect beautiful Christmas for me, getting out onto the snowy trails.
Day 31 – 12/27 - 142.8 - I was so happy eating my Christmas Dinner leftovers last night after work, and at a decent hour. Pedicure after work today, but I should be home by around 5:30 and am already excited about my dinner : - )
Day 32 – 12/28
Day 33 – 12/29
Day 34 – 12/30
Day 35 – 12/31
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it.
5th Week Actual Weight: Started the week at 143.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28:
Day 34: Thurs, 12/29:
Day 35: Fri, 12/30:
Day 36: Sat, 12/31:
Day 37: Sun, 01/01:
Day 38: Mon, 01/02:
6th Week Goal Weight: 177
6th Week Actual Weight:
Sick now. I haven't treated my body very well these last few weeks. Time to get my act together!2 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
Day 22 18-Dec DNW
Day 23 19-Dec DNW
Day 24 20-Dec 87.4
Day 25 21-Dec 87.1
Day 26 22-Dec 88.0 So I'm relatively settled here in the Philippines and finally living with my girlfriend. My spreadsheet trendline is dropping by 41 grams a day which I'm happy about. It's my first time I've had a girlfriend who is slimmer than me (together longer than 6 weeks) so I'm going to try and use that to help lose weight
--update--
So we shifted hotels and I only ate apples and crackers today, not a good menu plan, hopefully we get into a proper food buying routine soon
Day 27 23-Dec 88.5 trendline 29 g/day which is good
Day 28 24-Dec 88.5 I had some sugary food today, which means that I went about 5-6 days without sugar, a huge achievement for me. My weight loss is happening, but it's quite slow, Christmas day is tomorrow and I expect to gain a bit then. So things are happening slowly
Day 29 25-Dec 87.7 trendline 22 g/day which is okay
Christmas Day saw me eating a lot of cake (plus some chickpeas surprisingly) and not much else. I guess I gained weight today. That's fine, thankfully Christmas comes only once a year. I want to speed up my weight loss, let's see if I can do that.
Day 30 26-Dec 86.9 New Low trendline 32 g/day which is good
I'm having trouble figuring out what to eat here, it's hard to get quality food without walking a while, I guess I'm used to driving to the supermarket, now I don't have a car. I didn't expect to have such simple problems causing me to slow down my weight loss.
Day 31 27-Dec 87.9 trendline 23 g/day which is slow
Another day of not so good control of what I'm eating, it's hard to figure out how much to eat/how much hunger to tolerate when you're eating food you're not used to. I guess I just need to keep trying until I'm successful, rather than "taking a break" as I have done in the past.
Day 32 28-Dec 87.5 trendline 26 g/day which is slow3 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28
Day 34–12/29
Day 35–12/30
Week 5 goal: 180.0 (-1.8)
Progress to goal: +1.02 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 196.2
Goal: 191.2 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-198.4-(Trend Weight 197.8)-
12/02-197.8-(Trend Weight 197.8)-
12/03-197.0-(Trend Weight 197.7)-
12/04-197.0-(Trend Weight 197.7)-
12/05-197.8-(Trend Weight 197.7)-
12/06-199.6-(Trend Weight 197.9)-
12/07-198.0-(Trend Weight 197.9)-
12/08-196.6-(Trend Weight 197.8)-
12/09-198.4-(Trend Weight 197.8)-
12/10-198.4-(Trend Weight 197.9)-
12/11-198.2-(Trend Weight 197.9)-
12/12-198.2-(Trend Weight 197.9)-
12/13-198.4-(Trend Weight 198.0)-
12/14-198.8-(Trend Weight 198.1)-
12/15-198.2-(Trend Weight 198.1)-
12/16-198.2-(Trend Weight 198.1)-
12/17-198.6-(Trend Weight 198.1)-
12/18-199.0-(Trend Weight 198.2)-
12/19-197.0-(Trend Weight 198.1)-
12/20-198.6-(Trend Weight 198.2)-
12/21-199.8-(Trend Weight 198.3)-
12/22-197.8-(Trend Weight 198.3)-
12/23-199.2-(Trend Weight 198.4)-
12/24-198.6-(Trend Weight 198.4)-
12/25-199.6-(Trend Weight 198.5)-
12/26-200.6-(Trend Weight 198.7)-
12/27-200.8-(Trend Weight 198.9)- Up another 0.2 but that’s not bad after our huge Family Christmas dinner yesterday. Forced all the leftovers on the kids to take home. They all took tons of goodies home too and still a lot left. Gonna box them up and force them on others whenever possible. I don’t need all this fudge and cookies in this house!
12/28-200.6-(Trend Weight 199.1)- My cat usually prefers her own fluffy cozy space on my big king size bed at night. Last night she was kneading herself out a spot on my stomach. I wonder why? Humph…. She has done this a few times in the past. Strange…..(LOL) My weight went down a touch but trend weight is still going up. Gotta turn that around! Anyway, rehab today so there will be some travel. Shopping after for some Christmas clearance I hope.
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-
2 -
@threewins
You might be surprised that some of those foods are already in the MFP tracker, it is pretty global.
Your new eating could go either way, maybe you will actually lose weight by having to walk so far for groceries.
I hope that you find something delicious and healthy there as a new staple for yourself.
What an adventurous life you are leading!!1
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