24 Hours of Exercise per Month Challenge -JANUARY 2023

1235

Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill 30 mins

    11.2/24
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 18h 55m

  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training 45 mins

    11.95/24
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    1/22: 🛌 💤
    1/23: 1 hr brisk walk
    1/24: 20 min resistance workout; 20 min kettlebell; 20 min brisk walk

    TOTAL: 24 hrs 🎉🍾
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin

    33/40hrs
    Upping my goal to beast mode
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    20: 60 min's lifting and cardio
    21: 60 min's lifting and cardio
    22: rest
    23: rest
    24: 60 min's lifting and cardio

    30 / 24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 24: aerobic workout dvd 30 mins, HIIT 45 mins. and Zumba 45 mins.

    Cumulative: 26hrs/24 hrs
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical
    25 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 19h 55m


  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill- 20mins
    Fiton workout- 10mins

    12.45/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 24: 60 minutes cardio, 15 minutes planks
    January 25: 20 minutes walk

    Total: 26 hrs 22 min/24+
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts

    35/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 25: 1 hour lower body weights

    Cumulative: 27/24 hrs
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical
    25 Jan: 1h elliptical
    26 Jan: 1h elliptical, 5m treadmill

    Goal: 24h
    Cumulative: 21h 0m
  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill- 32 mins

    12.98/24

  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga

    37/40hrs
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    edited January 2023
    January 26: 1 hour weights and 1 hour Zumba
    January 27: 1 hour upper body and abs and 1 hour yoga and 30 min aerobic video

    Cumulative: 31.5/24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 26: 63 minutes cardio, 15 minutes planks and reps
    January 27: 55 minutes cardio, 15 minutes planks and reps

    Total: 28 hrs 50 min/24+
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical
    25 Jan: 1h elliptical
    26 Jan: 1h elliptical, 5m treadmill
    27 Jan: 1h treadmill

    Goal: 24h
    Cumulative: 22h 0m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    25: 60 min's lifting and cardio
    26: 60 min's lifting and cardio
    27: 60 min's lifting and cardio

    36 / 24+
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga
    1/27 1hr upper body strength

    38/40
    Upping my goal to beast
  • Skyleen75
    Skyleen75 Posts: 1,141 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga
    1/27 1hr upper body strength
    1/28-29 Rest Days

    38/40
    Upping my goal to beast
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    Week 4: 7.5 hrs
    1/29: 30 min yoga; 60 min cardio

    TOTAL: 31 hrs
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    Jan 28 and Jan 29: rest day

    Cumulative: 31.5/24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 28: 60 minutes cardio, 15 minutes planks and reps
    January 29: 30 minutes mixed activity

    Total: 30 hrs 35 min/24+
  • spirittrail
    spirittrail Posts: 320 Member
    Begin Week 10 hrs 50 minutes
    End Week 2 hrs 7 minutes

    Total....12 hrs 57 minutes GOAL FOR JANUARY 15 HOURS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 30: 60 minutes cardio, 15 minutes planks and reps

    Total: 31 hrs 50 min/24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Jan 29th- 45 mins yard work
    Jan 30th- 30min walk

    14.23/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    30: 60 min's lifting and cardio
    31: 60 min's lifting and cardio

    40 / 24+ for January 2024
  • britneyd109
    britneyd109 Posts: 331 Member
    Jan 30- 30 min hand strength exercises

    14.73/24
  • nossmf
    nossmf Posts: 15,642 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical
    25 Jan: 1h elliptical
    26 Jan: 1h elliptical, 5m treadmill
    27 Jan: 1h treadmill
    30 Jan: 1h elliptical
    31 Jan: 1h treadmill

    Goal: 24h
    Cumulative: 24h 0m

    Goal completed.

Categories