Fat Loss for Football Challenge (CLOSED)

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  • danizaga
    danizaga Posts: 293 Member
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    thanks i'm going to check this out.
  • rebecca_florida
    rebecca_florida Posts: 184 Member
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    This week goals - I'm really pushing myself!

    1) burn 3,500 calories
    2) run a 5K on the treadmill in less than 38 minutes
    3) 2 x tennis work out with ball machine

    Gridiron Girls goal: how about everyone tries one new exercise/class/sport this week?

    Bears goals: hold Atlanta to less than 20 points


    Reporting in on this weeks goals. I only burned 2,573, so 74% there, I DID run a 5K and it was in 36:04 minutes (yeah!!!!), and I worked out with the ball machine just once (50%). Group goal, I did the tennis ball machine, which was new (tennis no, but the ball machine yes). And my Bears goal, the SMOKED Atlanta and the defense was awesome!!!

    Have a great weekend everyone!
  • jjbraid
    jjbraid Posts: 54 Member
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    weight goal 1.5 lbs (Get under 140)
    exercise goal burn 300 calories on one treadmill run lasting 30 minutes. (this is hard for me. i just started jogging on the treadmill
    try to get more sleep. I started teaching again and I have to be in school around 630.
     

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    O.k. So I hit my weight goal and exercise goal. I couldn't get to bed early. Too many papers to grade. Grad school is also kicking me in the butt.

    CW-148
    Next week lose 1 lb
    Try to pick up my speed on treadmill to 4.7
    Can't think of personal goal.

    Sport goal- Saint beat Bears
  • shalynna89
    shalynna89 Posts: 324 Member
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    Check in for week 2:
    Week Two Goals:
    1) Lose 1.5LBS.: Complete fail! I don't know what my body is doing anymore!
    2) Burn 6,000 calories: 90.7% burned 5,444
    3) Stay in Calorie goal all week: 85.6% went over on monday
    GridIron Girls Team Goal: 100% started my Chalean extreme workouts
    Utes Goal: No more than 2 turnovers during the game.: 100% Only 1 turnover:) to bad they couldn't pull out the win!

    Week 3 Goals:
    1) Lose any amount of weight!
    2) Stick to my exercise schedule...only 1 rest day
    3) I'm going with my water intake again! At least 64oz. A day...been slacking.
    Utes Goal: Win the ''Holy War'' this week!

    Gridiron girls what are your thoughts about doing a challenge for so many miles or calories for the week as our team goal?
  • WanderLaura
    WanderLaura Posts: 135
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    Hey everybody! Not a whole lot of people have been posting, and I have been MIA because my grandmother got put in the hospital. :*(. Sorry, everybody!! Hopefully we can get something going later on!
  • danizaga
    danizaga Posts: 293 Member
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    hello everyone sorry i've been MIA not really good about posting on the weekends since i like to unplug.

    update of last week's goals:
    1) eat a serving of veggies and/or fruit with every meal 1 DAY 3/3; 4 DAYS OF 2/3; AND 2 DAYS OF 1/3
    2) running outside 2x this week DIDN'T MAKE RUN OUTSIDE BUT I DID YARD WORK
    3) 3 sets of push ups and crunches per day 5 OF 7 DAYS

    lost 4lbs

    goals for this week:
    1) run outside 2x this week (i need to get used to running outside)
    2) make more realistic goals- work out 5 days this week with 3 days of strength training
    3) work exercise into my day at work

    i ordered a HRM this weekend! excited
  • jjbraid
    jjbraid Posts: 54 Member
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    Ok so I didn't loose weight but I didn't gain either.
    Weight goal- My next weeks goal is to loose 1 lb.
    Exercise goal- get up to 5.0 on treadmil. I did the 4.7. Woohoo for me!
    Personal goal- try not to get so forgetful. I have left waterbottle in two different places and my lunch at home. Arg!

    Football goal- Saints need to be injury free against Titans

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