Just Give Me 10 Days - Round 214
Replies
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39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 153.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Here comes the weekend and I have a meal out planned at an Ethiopian restaurant tomorrow, so a bit of a danger zone. We're getting a sharing platter so I intend to just try a little bit of everything and leave the lion's share to my OH, who can eat whatever he wants with no bad effect! No idea how I'm meant to track it accurately, I'll just aim to eat what looks like 300 calories and stop.
I don't know what Ethiopian food entails! I do know that I am terrible at eye-balling calories in food. Lol. Maybe there is an entry already in MFP that you can check, just to get an idea, before you go?
Thanks for the positive words on my work absences, btw! I appreciate it. I am trying my best.
4 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R213 EW 183.3
2/11 183.4
2/12 182.8
2/13 184.8
2/14 185.6
2/15 185.6
2/16 186.2
2/17 185.0 I suspect I will wobble around a bit as I drop down from my bump. Busy day yesterday and I ate ridiculous food choices- a bag of skittles for lunch (the share size!!) for example. The rainbow was delicious.
My workouts definitely save my butt sometimes.
6 -
2/11 - 125
2/12 - 126
2/13 - 125.2
2/14 - 124.6
2/15 - 123.6
2/16 - 123.8
2/17
2/18
2/19
2/208 -
56, 5'2"
R214 Starting Weight 139.4
R214 Goal Weight: 138.0
2/11 139.4
2/12 139.4
2/13 139.2
2/14 139.2
2/15 140.2 Lobster dinner last night
2/16 139.0
2/17 139.0
2/18
2/19
2/208 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2
R213 EW: 215.2
Day/Weight/Comment
2/11 - 214.2
2/12 - 215.2
2/13 - 215.2
2/14 - 215.2
2/15 - 215.2
2/16 - 215.2
2/17 - 213.8
2/18
2/19
2/20
8 -
64 yr young F, 5ft 4 Round 213 (my 145th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, instead I need to aim to cut out chocolate & biscuits 'cuz I can't stop at 1 or even 2, it starts me on a downward addictive spiral, I want to avoid them both for the whole 10 days, it’s just 10 days, they will still be there after that!! So that and any loss is my aim. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139.4
SW 139.4
2/11 139.4 – 11.28 miles walked & 2 hours of dancing last night. Good food choices 40% exercise calories eaten back. I really need to keep consistent and make this round count.
2/12 138.6 – nice to see the scale start to move; my reward for being more in control! 😊 9.45 miles walked, 77% exercise calories eaten back (Saturday pizza night).
2/13 138.6 – no structured walking as DD & family came down for Sunday roast lunch, did walk up to the local park with DGS x 2. A little over on calories, but no binging.
2/14 139.6 – Sundays excess calories showing up ? 12.12 miles walked, half of exercise calories eaten back.
2/15 138.2 – 7.36 miles walked. Just under a quarter of exercise calories eaten back.
2/16 138.2 – 12.13 miles walked. A third of exercise calories eaten back.
2/17 137.6 - 8.45 miles walked, 67% of exercise calories eaten back. I will not be weighing in the next two days; this afternoon we head off to a hotel for a dance weekend, so much of my “walking” steps will actually be dancing steps, but will get some walking in tomorrow between the morning workshop and the evening formal dance.
2/18
2/19
2/20
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1
Last weight
02/10 - 162.1
Round Goal: 161.xlb Water goal: 90oz.
Day, Weight, Comment
2/11 - 162.3
2/12 - 161.6
2/13 - 163.3
2/14 - 162.2
2/15 - 161.8
2/16 - 161.8
2/17 - 161.1 - I'm so close to getting below goal... Considering yesterday being a rest day with no yoga or walking pups, I'm really impressed. The wind settled, but it was still very gusty so I decided not to try it with the pups. I did NOT get up and move like I had hoped. Work got stupid and I was doing 2 personal things (paperwork) and 2 work things all at once. Whew. Smoke goes to the vet for his final shot today. He also has a lump under his eye. Its fairly hard. Going to get that checked out while there. Grocery pickup as well on the way home from the vet. Today is also very hectic at work so I'm hopping on early since I'll be getting off a touch early for the vet appointment. Workout already complete so just hoping I can remind myself often enough for little walking breaks, not just for my body, but my mind!
2/18
2/19
2/20
Previous Day's Comments2/11 - Very slight jump up. It's a combination of things, I'm sure. Despite my probiotics, I'm sure they are not eliminating all dairy bloat. We had homemade pepperoni pizza last night. My first attempt! We all agreed better (and cheaper) than frozen. But whew, cheese. Always gets me. Also, TMI, didn't really happen yesterday, but on the normal schedule today so all good there. Not sure today's plans other than my workout schedule says to do 15-30 minutes minimum of fun movement activity. I'll either walk the dogs or do a yoga practice before bed depending on what ends up happening today. I have pre-logged what I know of for tomorrow (Galentine's Brunch then Superbowl Party). Despite my plans to make a best-effort, I'm using today as as super healthy day to help balance out what I anticipate as a super not healthy day tomorrow. And if it ends up being somewhat healthy, that much better for me! We are leaving at halftime anyway as BF has to be at the airport by 4-430 Monday morning for a business trip. More on those plans later, but I've planned my path that will be the most likely to provide success. Not sure if I'll have time to check in tomorrow, depends on when I wake up vs when I need to leave to get to brunch on time. I'll be back Monday, though!
2/12 - Oh, a huge drop after what I expected was going to be a tick up or two! Guess the bloat being gone and TMI back on track did the trick like I thought? Yesterday was not as super healthy as I'd like. I did have a nice balanced "brunch" which held me over for the most part until dinner (I had 2 little mandarin oranges for a snack and sweet treat). BF wanted chili cheese dogs for dinner so that's what we had, but I went very light on the cheese. I kept it mindful and luckily had JUST ENOUGH calories in my budget leftover. According to Fitbit, I was 34 calories over while MFP said I was exactly at 0! My activity for the day wasn't "fun" but I felt better: deep cleaned the kitchen. BF woke up so I didn't get to clean out the fridge to wipe that down (maybe while BF is gone and I'm alone in the house during the day Monday-Wednesday. A work call listening activity? Beats sitting at a desk listening). Sweeping and mopping didn't happen though the poor robot vacuum tried its best. 2 dogs with fallen dried leaves, dried grass, and mud? Poor floors have been swept and mopped/scrubbed so much this week alone, I'm surprised there's still a floor left! Here's to hoping I can stick to my pre-planned, pre-logged day and NOT having the usual 2 week long Superbowl "hangover" (and I mean food baby hangover, not alcohol. BF and I both have to drive 45 minutes home!)
2/13 - Definitely bloated. Also sleep issues. BF's alarm went off at 3:40 and he was gone by 4. If my body cooperated, I'd have woken up at 6 to do my workout. Unfortunately I didn't doze off again until about 545 and decided to sleep until 7...but the dogs intervened at 615ish. I'm so cranky and groggy and just bleh. I have a headache like no other (luckily no migraine). I put on workout clothes to remind me I have to do my workout today, either at lunch or after work before a puppy walk. I'm pushing water (though I drank quite a bit of water yesterday, I definitely need more) and I'm going to try to fast until lunch (should be easier with no early morning workout) and pre-plan/log a balanced lunch to immediately start off-setting the Galentine's Day and Superbowl weight gain. I'm simply glad all that's now over. Also, since I'm in charge of dinner, I know what we're having and I can log it first thing. Nice thing about being in charge of dinner!
2/14 - Sweet, Superbowl bloat is mostly banished! I have had an awful morning. I was so so so exhausted when my alarm went off and now I'm battling the beginnings of a migraine from oversleeping. How can I be so tired I literally fall back asleep AS I'm attempting to turn off my alarm and yet feel sick like I always do after I oversleep? Needless to say, no workout. Yet. BF still gone so I can do it without disrupting him during the day. Since BF comes home late Wednesday night (late as in I'm already asleep and I'll be woken up), I'm thinking instead of my super hard workout (bodyweight AND cardio) Thursday morning, I'm going to do that today and just do the cardio sprints Thursday morning. Or maybe cardio sprints tomorrow and use Thursday as the rest day? Definitely doing the hard workout today, though. For today, I need to log and see if it fits, but I have dinner planned and leftovers for lunch.
2/15 - Now, hopefully, to maintain or lose more to stay on track for this round's goal (or surpass the goal which would be amazing but not getting hopes up too much..end of round IS a Monday, my worst weigh in day). My dog, Harley (adult) decided to take a page from the pup's (Smoke) book and eat acorns. So we were up half the night as I monitored her and her retching, puking, etc. She's fine now, it seems, but I'm, once again, lacking sleep. The sleep I did get was super restful as I've been plain exhausted. I've already gotten my meals planned for today and came in just under (50 or so) calories before any exercise calories factored in (or breakfast which I'm hoping to fast through anyway). I just finished my cardio sprints to make tomorrow a rest day. BF will be home sometime tonight after my bedtime. Today I'll input Thursday's planned dinner and figure out what I can munch on for lunch Thursday since it'll be a little more challenging with no workout calories providing a buffer.
2/16 - Well, I did say maintain OR lose so I guess my body listened. I won't lie I was a little nervous to step on the scale. My tummy feels bloated and harder than normal. TMI is a little wonky, too. Hopefully it's just my messed up schedule and now that things are back to normal, it will settle out. BF made it home safe. I ended up waking up to my 6am alarm with juuuuust under 7 hours of sleep according to Fitbit so not bad at all. Glad I didn't try to wake up at 5 and do a double workout, though! Thanks, Past Cam, I appreciate you looking out. Though I'm quite sore today from 3 straight days of workouts, at least they happened and I didn't skip and feel guilty. Today's focus is on really listening to hunger cues and NOT mistaking boredom/stress/emotions for hunger and acting on them as my calorie budget is limited with no exercise and a heavy dinner planned. Also, getting lots of movement so I'm not sitting on my lazy bum all day. I have my reminders to move set up on my Fitbit to get at LEAST 250 steps each hour. Aiming for more. Cold day (after 2 days of feeling more like April/May, windows open airing out the house, t-shirt wearing with no hoodie or jacket, I'm sad BF brought icky, grey, cold weather back with him), but hoping the weather cooperates for a walk with pups tonight. Its windy so hoping that settles juuuust a bit so it's not so miserable.
2/17
2/18
2/198 -
Thank you @quiltingjaine for another round!
80oz water most days: 💧💧💧
Row/Bike: 🚣♀️🚣♀️🚣♀️
Calories <1700: 🍏🍏🍏
No Sugar/Minimum Flour: 🎯🎯🎯26 Days
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Round 214
02/11 - 178.6
02/12 - DNW - updating now because I'm going to be traveling, leaving around 5am. I don't drink a lot of water when I'm on the road so as not to stop so often. I will be tracking what I eat because I'm taking my own food with me for the day. I'll be at the hospital seeing my MIL, so no exercise, unless you count walking in and out.
02/13 - 180.1
02/14 - 180.0 - All that was in my head this morning when I saw 180 was the Allman Brothers' song "Back to Where it All Begins," which the song lyrics don't even fit, but in my head the lyrics were "Back to Where I Began." The original song (not the one in my head ) is a really good song, the entire album is great actually. Okay, I've digressed - I took food on the road but my downfall was I did not take enough food. By the time we got home, I was emotionally and physically drained and I ate too much of the Chili I made before we left. I'm home for at least the next 4 days, so will work hard at making healthy choices.
02/15 - 177.6 - Okay, better! I had a good day yesterday. I finally drank 80oz of water but need to spread it out through the day and not guzzle it. I rowed. I had 1312 calories. I had lots of vegetables and some fruit.
When I start losing confidence, I look at where many of you started and where you are today, and it is so inspiring, and also everyone's willingness to share their experiences to help others. I'm not a big "participating" social media person, and have only been on a few challenges here, but this is the one that I keep coming back to - thank you everyone and to @quiltingjaine for keeping it going! 💚
02/16 - 176.8 - Another really good day.
02/17 - 177.8 - I'm not worried about the day-to-day fluctuations as long as I'm consistently sticking to my plan. It feels good to have 3 good days behind me - builds my confidence. I know the tricks I play though, and I will not fall to them again. When I go to the store, I'll tell my husband "I'm going to get a bag of tortilla chips, and I'll just have them as a snack every now and then, eating just 1 serving." How many times can I lie to myself and know I'm lying because I know how this ends EVERY SINGLE TIME! The entire bag gone by the end of the day. And most times, that's it, I binge for days. I really envy those of you that can eat a few chips, or one piece of candy - it's just not me. I'll one day see if I can control my binges once I hit maintenance, but I have to stay away for now.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
2/14 - 180.0 / None / 80oz / Row 15 Mins / 1312
2/15 - 177.6 / None / 80oz / Row 15 Mins / 1088
2/16 - 176.8 / None / 80oz / Row 15 Mins / 1481
2/17 - 177.85 -
❤️🧡💛💚💙💜
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻
2/11 - 177.2
It’s a sunny Saturday here in ne Indiana. All that bright light after a lot of gloom lifts my spirits, especially since I eat more when it’s gray and cold outside. Have a lovely Saturday, all!
2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.
2/13 - 178.2
Thanks for the reading & podcast recommendations! I’ll look into them. I’m feeling more upbeat today — maybe it’s the sunshine. Off now to see our tax guy, and then buy a new collar for Booker—he’s growing fast! I’m planning a nice long sniff walk with him this afternoon, and a nice healthy food day for me—I had one egg cooked with avocado oil spray + 1 slice of Dave’s Good Seed Thin for breakfast, and planning salad and a small apple for lunch, and boiled shrimp and oven roasted sweet potato (a little olive oil and spices) for dinner. If I’m hungry later, I’ll stick to bouillon. I’ll letcha know if I stick to the plan! I’m hoping that posting it will keep me honest.
2/14 - 178.8
I was closer to the track yesterday. Steering that way today. Happy Valentine’s Day! ❤️
2/15 - 178.4
Chocolates from my sweetie, and Italian for dinner.
2/16 - 179.6
Ah, yeah, there’s the delayed kaboom from Val Day chocolates (I ate way too many), manicotti, and salty dinner yesterday. Oh, well. I’ll try to stifle myself today and tomorrow and…. It’s a gloomy, rainy, windy day here but I’m planning to video some of Booker’s trick training, work on a painting, write, and read. I’m trying to reduce the stack of to-be-read books on my nightstand—DH is afraid they’ll fall over and kill me. 😂 Have a good one, you beautiful, inspiring people!
2/17 - 179
Ok, slowly dropping back down. DH made old-fashioned tuna casserole for dinner Wed. night, and leftovers last night, so not exactly weight-loss friendly—but tasted great! Back to leaner food today. I am doing better with the snacking, though still not perfect.
2/18 -
2/19 -
2/20 -
4 -
69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#
Thank you @quiltingjaine
2/11 143.0#
2/12 142.8#
2/13 141.8#
2/14 141.8#
2/15 141.4#
2/16 141.0#
2/17 141.6# attitude of gratitude today
2/18
2/19
2/203 -
Round 214~Feb 11 ~Feb 20 2023
Round 214
Feb 11~Feb 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 217
RG: Increase protein and water
▪︎Day1▪Sa Feb 11- ¤217
( Fr•g Prot; ozs water)
▪︎Day2▪Su Feb 12- ¤
(Sa•g Prot; ozs water)
▪︎Day3▪Mo •Feb 13- ¤215
(Su• g Prot; ozs water)
Day4▪Tu•Feb 14- ¤214 b]
(Mo• 64g Prot; 64ozs water)
▪︎Day5▪We•Feb 15- ¤DNW
(Tu• 80g Prot; 72ozs water)
▪Day6▪Th•Feb 16- ¤DNW
(We•52g Prot; 76ozs water)
■Day7•Fr•Feb 17- ¤215
(Th•78g Prot; 80ozs water)
▪︎Day8•Sa•Feb 18- ¤
(Fr•g Prot; ozs water)
▪︎Day9▪Su•Feb 19¤
(Sa•g Prot; ozs water)
▪Day10▪Mo Feb 20-¤
(Su•g Prot; ozs water)
*Round End Weights*
▪2018▪⁸
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 20234 -
Another round friends!!! I'm really enjoying checking in with all of you every morning as part of my motivation routine...so far it's working again (I used these 10 day challenges years ago and should have started back much sooner). Hubby and I have a trip to Mexico booked at the end of March, we missed having the big celebrations we wanted for our 25th anniversary and both of our 50th birthdays over the worst of the pandemic so this will be our make up trip. I'd like to get down below 170 before we go...and then hop back on here when we get back to get down to my ultimate target.
Female, 51years old, 5'5"
Goal weight - to hang out somewhere 145-150
R213 EW- 178.8
Day, Weight, Comment
2/11 - 178.0 - lighter walk yesterday, saved some calories for dinner as both boys were out and I made risotto with lemon trout and green beans for hubby and I for a nice date dinner. The risotto is a bit of a calorie bomb but worth it every now and then. Stuck to one serving of risotto but had more wine than I should have.
2/12 - 178.0 - Sunshine yesterday (today too!!!) meant head to the woods! The trails are a little janky from the thaws and freezes last week but do-able with spikes on my boots.
2/13 - 180.8 - ????!!!! I'm feeling puffy and "backed up" so must be retaining water for some reason, didn't think I overdid sodium or carbs but who knows...bodies are weird. Had another lovely walk/hike/skate in the woods in the sunshine yesterday and missed the super-bowl as I was at the rink, DS(15) had a game, they won, and he played amazing, only let one in the net (he's a goalie).
2/14 - 179.2 - Back in the right direction! The Mackster was a bit stiff yesterday (sometimes I forget how old he'd getting, we've maybe been overdoing the hikes LOL)....so we did a shorter sidewalk adventure. It was grocery day so got some steps in that way. Our house did not have a good sleep last night, so I'll see how energy goes today.
2/15 - 178.4 - Spent yesterday with hubby - took the dog for a lovely 5km walk along the waterfront in the sunshine despite both of us being super tired, the fresh air helped for sure. I made my famous triple chocolate fudge cookies for my guys for Valentines Day...ended up having a couple with an apple for lunch...not the best choice...then Hubby and I popped over to our local and had a couple of IPAs...also not the best choice. Better choices to come today!!!
2/16 - 180.2 - ugh...Tuesday came back to bite me in the butt. Also I didn't get enough water as I forgot to grab my bottle on the way out to pick up DS from wrestling tournament to take him to the Dr...messed up his knee real good. Dinner prep was rushed and not the healthiest when we finally got home. Hoping for a non-eventful day today....
2/17 - 178.4 - bouncing around the same 2lbs this week...there's got to be a whoosh coming soon. Will stick to my guns the next couple of days so I at least show some kind of loss this round. Yesterday was much less eventful, although I am now a school taxi needing to drop off and pick up the injured kid until his knee settles down, hopefully once the swelling is down and they can do an ultrasound on it we can make a plan, right now it's too angry to get a good assessment without an MRI. Got a bunch of heavy cleaning done yesterday...extra calories burned!!
2/18
2/19
2/207 -
Round 214
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 171 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R213 EW= 193.6
R214 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/10 …..193.6….. ENDING WEIGHT LAST ROUND
02/11 -193.0- (Trend weight 195.7)
02/12 -193.6- (Trend weight 195.5)
02/13 -192.2- (Trend weight 195.2)
02/14 -193.8- (Trend weight 195.0)
02/15 -194.0- (Trend weight 194.9)
02/16 -194.0- (Trend weight 194.8)Travel today for 3 appointments: cardiac rehab, bloodwork at the hospital and my first dietician appointment at the diabetes center. I’ll eat lunch out-of-town and will aim to make good choices. I’ll fit a little grocery shopping in while in the city. I need to make sure I’m keeping my “good foods” in stock at home. Yesterday I was extra hungry all day. Eating 3 meals and a snack did not satisfy me but I stuck to my guns. I drank plenty of water in case it was thirst but that didn’t help either. I know we have days like this from time-to-time. I just had to push through it. I hope today will be more satiating. I am questioning my meal choices because of the hunger, even though they were all within my calorie and carb limits. Still tweaking but it’s an art and a science and I am neither an artist nor a scientist so there’s the rub!
02/17 -DNW- (Trend weight DNW) I refused to weigh today after going off the rails yesterday. Emotional eating and total confusion. I saw the dietician yesterday who is turning my world upside down! They are trying to coordinate diabetic and heart healthy at the same time with an eye on weight loss too. They have told me I have put my body into starvation mode and that I am to IMMEDIATELY begin eating a minimum of 190 carbs per day for fuel. They promise it will not spike my sugar or make me gain weight. They said that adding carbs will help get my blood sugars under control which is the opposite of everything I’ve ever researched and learned! They said that my low carb dieting has made me insulin resistant. I understand their ideas to a point for a healthier heart, but I fear it will put my glucose numbers wacko and make me gain weight too which puts everything back at risk. I don’t think she understood the part about my inability to eat most veggies and fruits with my food aversions. Did she understand me when I said that just means sitting around snacking on loafs of bread (even if it’s whole grain) in order to get the carbs in because that is about how it would work for me with my eating disorders? I went grocery shopping afterward and had NO IDEA how to shop. She’s actually going to check my MFP food logs everytime I go in. They did another A1C at the hospital yesterday which is less than a month from the last one. It was ordered by the Endo and in less than a month, my A1C had already went from 10.7 to 9.7 with my recent changes of 1400 calories and 90 carbs. I feel like what I was doing was working! I’m feeling lost and hopeless. I asked to limit our appointments to just 4 (instead of 12), but it’s only once a month so I feel I’ll be losing 4 months of progress seeing this lady. I know I should just allow the so-called experts to guide me and give it a chance so I will try, but there is no way I am eating 180. She agreed that 1400 calories was okay. I will up the carbs slowly and try to be at maybe 150 when I see her again in March, unless something miraculous is happening. She wants to see 65% of my daily intake to be from carbs. 65 percent! That’s a lot of pizza! I can promise you it won’t be salads and veggies! I’m screwed! Sorry for the rant. My head is just spinning!
02/18 -xxxxx- (Trend weight xxxxx)
02/19 -xxxxx- (Trend weight xxxxx)
02/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
@fmfdfa2020 My DH has that nibble until they’re gone habit. Sometimes he realizes it. We went to the store and he bought some cheap cookies that wouldn’t appeal to me❤️. He asked me to put them somewhere and only allow him to have 2 a day, when he requested them. It does keep him from mindlessly eating them all. When he eats somewhere without me - like today with our friend - I always ask what he ate. I really only want to know so I can suggest WE go sometime. Anyway, he told me he had eaten a meal including dessert (very unusual) and 15 minutes later he asked for cookies! I reminded him that he had eaten dessert already. He said, “Oh yeah, I forgot!” And thanked me. All this to say, maybe your DH could portion out the snacks, if you must have them around.2
-
SW (12/27/22): 150.2lb
2/10: 142lb
2/11：142.4
2/12
2/13：141.2
2/14:140.8
2/15:140.4
2/16: 140
2/17: 139.8
2/18
2/19
2/208 -
@deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????
After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
AND FINALLY
I am NOT telling anyone that ignoring consultants should be their choice3 -
Just Give Me 10 Days
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
RND 214 SW 127.0
2/11 127.5 No TMI x 2 Not sure why I’ve started waking up between 4-4:30AM but I’m not fond of it! Finally TMI after my BPC.
2/12 127.5 Yesterday was a busy afternoon. I handed off my guild volunteer job. I introduced the program and have been handling it for 10 years.
2/13 128.0 Great Greek yesterday, I ate 1/2 of the pita 🤦♀️wheat? gluten? carbs? OYYY!!
2/14 ❤️128.0 ❤️Happy Valentine’s Day❤️I started a fast a 1:30 yesterday afternoon, after I ate my Great Greek leftovers. Not sure how long I’ll go. Black coffee and water only. I have to say I am feeling quite proud of myself for making brownies last night and not even licking the rubber scraper. DH was taking them to the PT people this morning. My supplements are not sitting well on my empty stomach.
2/15 126.0. Made it through 2 periods of growling stomach with only water, coffee, and a can of Coke Zero.
2/16 125.0 My fast was over 48 hours followed by OMAD. I’m planning to fast today until late morning, at least 18 hours.
2/17 124.5 Feeling good. Have my fasting clock set for 25 hours which ends at 3:30. DH has been super supportive and making his own meals (simple wraps.) He’s taking our blind friend to lunch today.6 -
SW 215 1/2/2023
CW 193.1
GW 170
I haven't done this challenge in quite a few years, but decided I need to lose this weight before my 60th birthday in
July. Adding this challenge to my routine to help keep the momentum going. There are a few challenges this week with a Super Bowl party and Valentines, so I thought this would give me an extra layer of accountability.
2/11 193.8 I went out last night. Food choices were good but I had 1 skinny marg and 3 vodka sodas
during the night. I plan on walking 6 miles today and no alcohol.
2/12 192.9 Good! Walked 6.5 miles yesterday and intermittent fasted. Superbowl party today, so let'ssee what happens tomorrow. I will walk before I go, not eat until I get there, and stick with
protiens and veggies. 2 vodka soda limit....
2/13 194.0 Super bowl snacks.....
2/14 192.9 Back dowm but I am going to enjoy a nice Valentine's dinner tonight, so we will see what tomorrow brings.
2/15 193.3 Not as bad as I thought it would be! I had an amazing dinner and a few weeks ahead with no social commitments so ready to get into the 80's.
2/16 192.7 Heading in the right direction!
2/17 192.2 Hoping to stay focused over the weekend...
2/18
2/19
2/207 -
-
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
2/10: 245.8
2/11: 245.6
2/12: 244.4
2/13: 245.2
2/14: 246.4. I have no idea what's been going on these past few weeks but I am not a fan.
2/15: 244.4
2/16: 243
2/17: 242. Finally!
2/18
2/10
2/208 -
quiltingjaine wrote: »@deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????
After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
AND FINALLY
I am NOT telling anyone that ignoring consultants should be their choice
I will not lie, this seems so backwards! My grandfather has barely controlled diabetes, is on insulin (every time he eats), etc. Due to a lot of issues and surgeries, he can barely walk so practically no movement/exercise. He definitely does better with healthier carbs (fruit/veg/whole grain WITHIN LIMITS) and horrible with any high amount of carbs, good or bad. I know everyone is different, but with an entire family diagnosed with diabetes (my mom, young cousin (23) and I are the only ones without it) I have NEVER heard of increasing carbs. My mind is reeling trying to wrap my brain around this and research (not much on google at all, everything is about lowering carbs)
The few glimpses of this I read include: whole grains for the fiber and micronutrients. Magnesium has shown to help improve insulin resistance and can be located in many whole grain sources.
https://diabetesjournals.org/care/article/27/2/538/28275/Carbohydrate-Nutrition-Insulin-Resistance-and-the
This is fascinating about vinegar and insulin resistance:
https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High4 -
quiltingjaine wrote: »
Thank you for keeping us going!5 -
quiltingjaine wrote: »@fmfdfa2020 My DH has that nibble until they’re gone habit. Sometimes he realizes it. We went to the store and he bought some cheap cookies that wouldn’t appeal to me❤️. He asked me to put them somewhere and only allow him to have 2 a day, when he requested them. It does keep him from mindlessly eating them all. When he eats somewhere without me - like today with our friend - I always ask what he ate. I really only want to know so I can suggest WE go sometime. Anyway, he told me he had eaten a meal including dessert (very unusual) and 15 minutes later he asked for cookies! I reminded him that he had eaten dessert already. He said, “Oh yeah, I forgot!” And thanked me. All this to say, maybe your DH could portion out the snacks, if you must have them around.
Thanks @quiltingjaine for the suggestion. I, unfortunately, have tried this and I become my evil twin and insist a day later I don't need him to do it - it's not pretty site I have to say. We've been thru this too many times that it's not fair to keep doing this to him. My husband has done so much to help me, but it just doesn't work until I "fix" myself.
Thank you again, and I do appreciate you taking the time to suggest this because you never know, something might click one day that will work.
5 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3
GW: 165
2/11 – 209.6 – It’s a Saturday and the weather is nice, so I headed out work a nice long walk!
2/12 – 210.2 – My weight continues to bounce up and down. It gets somewhat discouraging, but thankfully my “trend weight” continues to move downward. I have to remember that my roller coaster ride is a marathon – a slow journey. I’ll get there. Another walk outside today – tomorrow the forecast is snow.
2/13 – 210.3 – Given that we had a Superbowl spread out last night and I nibbled on it a bit – this doesn’t seem bad. I avoided all the higher sodium items and tried to stay within calories. One trick is to serve items I don’t really care for – like chicken wings, so it’s easy to stay away from them.
2/14 – 209.9 – Happy Valentine’s Y’all! I hope you have a wonderful day. My Valentine’s gift to myself today is yoga.
2/15 – 209.0 – Here’s the little whoosh downward I was waiting for. Yay!
2/16 – 208.4 – The whoosh continues. If my usual trend continues, I’ll bounce back up a little and hover there for awhile until another whoosh down. Also, TOM is imminent, so that may have something to with it.
2/17 – 208.1 – Yesterday I was low energy so I declared it a rest day with no exercise. I feel better today and ready get on the elliptical today. I have some long walks planned this weekend that I’m really looking forward to – TGIF!!
2/18 -
2/19 -
2/20 -
7 -
quiltingjaine wrote: »@deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????
After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
AND FINALLY
I am NOT telling anyone that ignoring consultants should be their choice
@quiltingjaine I'm just miserable today! I do feel what I was doing was working. I had already upped my carbs on my own to approx 90. She said minimum of 190. In fact, she said 190 - 250 carbs daily!!!!
I don't think she wants me to fill the carb macros with pizza or loafs of bread either. She expects lots of veggies and fruits that I just don't eat! In order to get those numbers with my food issues, I would have to fill it with bread and unhealthy junk! I don't want to do that because I know it will make my glucose numbers worse. I'm sure it's a great idea for SOME people with better eating habits than mine, but not for ME! She expects very low protein and little to no fat (20% max). The whole thing just sounds counter-productive to me. I have been choosing HEALTHY fats in the past. And lots of protein to protect my muscles from muscle loss. This seems AGAINST everything I know to be true. I already was worried about increasing my carbs to the 90 I've been sticking to.
I'll give it a whirl for a short period of time, but if it's going against my weight or my glucose numbers, I'll quit and never go back! I've really got to find some Healthy carb options that I can manage to get into my piehole without throwing them back up! I just want to lay in my bed and cover my head but I'm babysitting DGS so I'm going to have to face the day! As always, I appreciate your advice and know that we are basically on the same page when it comes to carbs in our diets, so I thank you.
5 -
CamandJarvis wrote: »quiltingjaine wrote: »@deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????
After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
AND FINALLY
I am NOT telling anyone that ignoring consultants should be their choice
I will not lie, this seems so backwards! My grandfather has barely controlled diabetes, is on insulin (every time he eats), etc. Due to a lot of issues and surgeries, he can barely walk so practically no movement/exercise. He definitely does better with healthier carbs (fruit/veg/whole grain WITHIN LIMITS) and horrible with any high amount of carbs, good or bad. I know everyone is different, but with an entire family diagnosed with diabetes (my mom, young cousin (23) and I are the only ones without it) I have NEVER heard of increasing carbs. My mind is reeling trying to wrap my brain around this and research (not much on google at all, everything is about lowering carbs)
The few glimpses of this I read include: whole grains for the fiber and micronutrients. Magnesium has shown to help improve insulin resistance and can be located in many whole grain sources.
https://diabetesjournals.org/care/article/27/2/538/28275/Carbohydrate-Nutrition-Insulin-Resistance-and-the
This is fascinating about vinegar and insulin resistance:
https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
@CamandJarvis Thanks for the articles. I read them through, though, as you can see, it can be a bit confusing when you throw in the heart disease and the desire to lose weight too. I definitely will be choosing whole grains over white flour choices in my breads. I'm really trying to incorporate more tolerable veggies which will allow for less bread to reach my numbers. It's a process for me. I will give these macros numbers a try UNTIL I see that it is causing my numbers harm (glucose, weight etc). I will be staying at the low end of her recommendations though, until I know more. Thanks so much for the research.3 -
It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.
2/11 - 101
2/12 - 100.5
2/13 - 100.5
2/14 - 100.5
2/15 - 101.5
2/16 - 102
2/17 - 101.5 I was able to stay within calories and drink a lot of water, but it seems it might take a little while to bring me to 99.5-100, which was my goal. I highly doubt I'll lose 2 lbs in three days. As long as I don't end up above starting weight this round, that should be okay, given the circumstances.
2/18
2/19
2/20
@CamandJarvis Thank you for sharing your experiences! I will keep that in mind.6 -
🫀🫀Heart healthy month🫀🫀
I took a few weeks off for travel and laziness. Then a week ago I badly sprained my ankle. My scale is currently going in the wrong direction, so it’s time for me to turn things around!
64 years old, female and ready to creep downward again!
SW 145
2/11…. 145.5. NO! Wrong direction. I can’t wait for this silly ankle to heal!!!!
2/12…. 146. Grrr!
2/13…. 145.1. That’s more like it!
2/14…. 143.4 happy 💃 on this ❤️ day!
2/15…. 143.9
2/16…. 144.1. 🤔
2/17…. 144.0
2/18
2/19
2/208 -
Hi, I'm Charissa, ready to go for Round 214/5.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! And boy do I need to refocus this round
Had a tough round 213 with lots of celebrations and dinners out. This round starts with a birthday party, yet another dinner and then Superbowl. Monday - no reason to not be back on track!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: Sunday this week will be an exception to the rule
M - TH = 0 ounces
F - Sa = 12 ounces per dayStats:
HW: 230
CW: 219.8
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: TBD Loss 0.0 Total Loss 2.0
SW: 219.8
2/11 219.1 (-0.7/-0.7) And we are off on a new round!!
2/12 220.0 (+0.9/+0.2) Busy Saturday. Birthday party with pizza and then dinner out that night.
2/13 220.9 (+0.9/+1.1) Time tor reverse this trend and get back on track. Great Super Bowl with awesome snacks and drink. Definitely enough to last me for a while!!
2/14 220.5 (-0.4/+0.7) Meh
2/15 220.5 (-0.0/+0.7)
2/16 220.1 (-0.4/+0.3) Hello!! Charissa - you have goals to hit....Remember!!!????
2/17 219.6 (-0.5/-0.2) Well...it coming back down...just in time for the weekend! I don't have any fancy plans so it shouldn't be to difficult to stay on track. My new goal this round is to finish lower than I started....
2/18
2/10
2/207 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
2/11: 167.6 lbs
Achieved my goals for the day.
2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. Otherwise I achieved my other goals for the day.
2/13: 169.3 lbs
Had too many papadums at dinner. No exercise either because of my sore hip. I think realistically, because of the big drop last round, I might end up 2 or so pounds with this round. I need to mentally prepare for this so I don't give up. Time to look at my inspiration slide show (which is just a collection of photos and quotes) to help keep me on track.
2/14: 168.7 lbs
Still haven't exercised. Ate within calorie budget though.
2/15: 168.2 lbs
Achieved goals except for exercise. Hip still sore. I hope I can still lose weight while not exercising. We shall see.
2/16: 168.7 lbs
Went for a very short walk to test my hip. The muscles cramped around my hip. After a rest though, my hip is not hurting. I might try and do a short session on the elliptical today and see how that goes.
2/17: 167.6 lbs
Did another short walk and the muscles around my hip ended up tender this time so didn't go on the elliptical. I think my injury has almost healed though. I have also been super strict with counting calories while I have been unable to exercise and I have been staying within my calorie limit consistently. My fitness watch tells me I am burning around 1700 calories per day which is down from 2000 when I do exercise. So I should ask be still able to lose around 1 pound per week even when not exercising if I stick to 1200.
2/18
2/19
2/207
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