Just Give Me 10 Days - Round 214

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  • tiabirdie56
    tiabirdie56 Posts: 3,979 Member
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    Round 214~Feb 11 ~Feb 20 2023

    Round 214
    Feb 11~Feb 20 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW: 217
    RG: Increase protein and water


    ▪︎Day1▪Sa Feb 11- ¤217
    ( Fr•g Prot; ozs water)

    ▪︎Day2▪Su Feb 12- ¤
    (Sa•g Prot; ozs water)

    ▪︎Day3▪Mo •Feb 13- ¤215
    (Su• g Prot; ozs water)

    Day4▪Tu•Feb 14- ¤214     b]
    (Mo• 64g Prot; 64ozs water)

    ▪︎Day5▪We•Feb 15- ¤DNW
    (Tu• 80g Prot; 72ozs water)

    ▪Day6▪Th•Feb 16- ¤DNW
    (We•52g Prot; 76ozs water)

    ■Day7•Fr•Feb 17- ¤215
    (Th•78g Prot; 80ozs water)

    ▪︎Day8•Sa•Feb 18- ¤
    (Fr•g Prot; ozs water)

    ▪︎Day9▪Su•Feb 19¤
    (Sa•g Prot; ozs water)

    ▪Day10▪Mo Feb 20-¤
    (Su•g Prot; ozs water)


    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    ⁸
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
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    @fmfdfa2020 My DH has that nibble until they’re gone habit. Sometimes he realizes it. We went to the store and he bought some cheap cookies that wouldn’t appeal to me❤️. He asked me to put them somewhere and only allow him to have 2 a day, when he requested them. It does keep him from mindlessly eating them all. When he eats somewhere without me - like today with our friend - I always ask what he ate. I really only want to know so I can suggest WE go sometime. Anyway, he told me he had eaten a meal including dessert (very unusual) and 15 minutes later he asked for cookies! I reminded him that he had eaten dessert already. He said, “Oh yeah, I forgot!” And thanked me. All this to say, maybe your DH could portion out the snacks, if you must have them around.
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
    edited February 2023
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    @deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????

    After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
    AND FINALLY
    I am NOT telling anyone that ignoring consultants should be their choice
  • CamandJarvis
    CamandJarvis Posts: 2,039 Member
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    quiltingjaine wrote: »
    @deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????

    After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
    AND FINALLY
    I am NOT telling anyone that ignoring consultants should be their choice

    I will not lie, this seems so backwards! My grandfather has barely controlled diabetes, is on insulin (every time he eats), etc. Due to a lot of issues and surgeries, he can barely walk so practically no movement/exercise. He definitely does better with healthier carbs (fruit/veg/whole grain WITHIN LIMITS) and horrible with any high amount of carbs, good or bad. I know everyone is different, but with an entire family diagnosed with diabetes (my mom, young cousin (23) and I are the only ones without it) I have NEVER heard of increasing carbs. My mind is reeling trying to wrap my brain around this and research (not much on google at all, everything is about lowering carbs)

    The few glimpses of this I read include: whole grains for the fiber and micronutrients. Magnesium has shown to help improve insulin resistance and can be located in many whole grain sources.
    https://diabetesjournals.org/care/article/27/2/538/28275/Carbohydrate-Nutrition-Insulin-Resistance-and-the

    This is fascinating about vinegar and insulin resistance:
    https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
  • deepwoodslady
    deepwoodslady Posts: 10,806 Member
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    CamandJarvis wrote: »
    quiltingjaine wrote: »
    @deepwoodslady First let me say that in my opinion, that dietitian has it all wrong. Second, upping your carbs means with GOOD FOOD not pizza and bread. Third, if the changes you have already made have made improvements, which they have, why would they change that????

    After all of the research I’ve done in the last several years, I don’t trust much the doctors tell me.
    AND FINALLY
    I am NOT telling anyone that ignoring consultants should be their choice

    I will not lie, this seems so backwards! My grandfather has barely controlled diabetes, is on insulin (every time he eats), etc. Due to a lot of issues and surgeries, he can barely walk so practically no movement/exercise. He definitely does better with healthier carbs (fruit/veg/whole grain WITHIN LIMITS) and horrible with any high amount of carbs, good or bad. I know everyone is different, but with an entire family diagnosed with diabetes (my mom, young cousin (23) and I are the only ones without it) I have NEVER heard of increasing carbs. My mind is reeling trying to wrap my brain around this and research (not much on google at all, everything is about lowering carbs)

    The few glimpses of this I read include: whole grains for the fiber and micronutrients. Magnesium has shown to help improve insulin resistance and can be located in many whole grain sources.
    https://diabetesjournals.org/care/article/27/2/538/28275/Carbohydrate-Nutrition-Insulin-Resistance-and-the

    This is fascinating about vinegar and insulin resistance:
    https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

    @CamandJarvis Thanks for the articles. I read them through, though, as you can see, it can be a bit confusing when you throw in the heart disease and the desire to lose weight too. I definitely will be choosing whole grains over white flour choices in my breads. I'm really trying to incorporate more tolerable veggies which will allow for less bread to reach my numbers. It's a process for me. I will give these macros numbers a try UNTIL I see that it is causing my numbers harm (glucose, weight etc). I will be staying at the low end of her recommendations though, until I know more. Thanks so much for the research.

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