Just Give Me 10 Days - Round 214
Replies
-
SW (12/27/22): 150.2lb
2/10: 142lb
2/11：142.4
2/12
2/13：141.2
2/14:140.8
2/15:140.4
2/16
2/17
2/18
2/19
2/208 -
Round 214~Feb 11 ~Feb 20 2023
Round 214
Feb 11~Feb 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 217
RG: Increase protein and water
▪︎Day1▪Sa Feb 11- ¤217
( Fr•g Prot; ozs water)
▪︎Day2▪Su Feb 12- ¤
(Sa•g Prot; ozs water)
▪︎Day3▪Mo •Feb 13- ¤215
(Su• g Prot; ozs water)It seems that I can't say no to bread and crackers. For me, that is an underlying worry that causes me to eat so many bread carbs. It may have been concern for my brother. I had not spoken with him for about a month. Called him over the weekend and we talked for a few hours. I feel settled now.
Day4▪Tu•Feb 14- ¤214 b]
(Mo• 64g Prot; 64ozs water)
■Day5▪We•Feb 15- ¤DNW
(Tu• 80g Prot; 72ozs water)
▪︎Day6▪Th•Feb 16- ¤
(We•g Prot; ozs water)
▪︎Day7•Fr•Feb 17- ¤
(Th•g Prot; ozs water)
▪︎Day8•Sa•Feb 18- ¤
(Fr•g Prot; ozs water)
▪︎Day9▪Su•Feb 19¤
(Sa•g Prot; ozs water)
▪Day10▪Mo Feb 20-¤
(Su•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 20236 -
This morning, I saw the following quoted and immediately thought of tracking on MFP.
"“What gets measured gets improved.”, Peter Drucker8 -
It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.
2/11 - 101
2/12 - 100.5
2/13 100.5
2/14 100.5
2/15 101.5 Yesterday I killed my progress since the 11th with a bigger dinner and some sweets, as well as drinking less water, but I imagine it'll come off in the next couple days. Not great though; I held off all day and finally gave in for dinner. Oops.
2/16
2/17
2/18
2/19
2/204 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
2/11: 167.6 lbs
Achieved my goals for the day.
2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. Otherwise I achieved my other goals for the day.
2/13: 169.3 lbs
Had too many papadums at dinner. No exercise either because of my sore hip. I think realistically, because of the big drop last round, I might end up 2 or so pounds with this round. I need to mentally prepare for this so I don't give up. Time to look at my inspiration slide show (which is just a collection of photos and quotes) to help keep me on track.
2/14: 168.7 lbs
Still haven't exercised. Ate within calorie budget though.
2/15: 168.2 lbs
Achieved goals except for exercise. Hip still sore. I hope I can still lose weight while not exercising. We shall see.
2/16
2/17
2/18
2/19
2/20
7 -
69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#
Thank you @quiltingjaine
2/11 143.0#
2/12 142.8#
2/13 141.8# still under the weather, no exercise yesterday but stayed with my nutrition plan.
2/14 141.8# feeling better today. I’m going for a walk later to try to get some strength back.
2/15 141.4# strength training day, staying with nutrition plan.
2/16
2/17
2/18
2/19
2/206 -
My details: 61yr old F 168cm; Australian, reason my weigh in is nearly a day ahead.
End 213: 114.9 kg
10 day GW: 113.9 100g a day
2025 GW: 70 kg
Day/Weight/Comment
2/11 114.2
Big surprise losing 700g, I was naughty with biscuits yesterday. The last are eaten now and I won’t buy anymore.
2/12 114.8
I think the biscuits from 2 days ago got me because I behaved yesterday.
2/13 114.4
2/14 DNW
2/15 114.2
2/16 114.4 I blame the mini cheesecakes I had to make for hubbys work. You have to taste test them to know they are good enough for others to eat.
2/17
2/18
2/19
2/209 -
Hi, I'm Charissa, ready to go for Round 214/5.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! And boy do I need to refocus this round
Had a tough round 213 with lots of celebrations and dinners out. This round starts with a birthday party, yet another dinner and then Superbowl. Monday - no reason to not be back on track!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: Sunday this week will be an exception to the rule
M - TH = 0 ounces
F - Sa = 12 ounces per dayStats:
HW: 230
CW: 219.8
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: TBD Loss 0.0 Total Loss 2.0
SW: 219.8
2/11 219.1 (-0.7/-0.7) And we are off on a new round!!
2/12 220.0 (+0.9/+0.2) Busy Saturday. Birthday party with pizza and then dinner out that night.
2/13 220.9 (+0.9/+1.1) Time tor reverse this trend and get back on track. Great Super Bowl with awesome snacks and drink. Definitely enough to last me for a while!!
2/14 220.5 (-0.4/+0.7) Meh
2/15 220.5 (-0.0/+0.7)
2/16
2/17
2/18
2/10
2/207 -
72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/9 I weighed 195 returning from a vacation in New Orleans. A trip to Mexico in November is my motivation to LOOSE. I am a nudist and my skin is comfortable at any weight yet the required swimsuit in Mexico is NOT comfortable.
2/11….AF..Had a great calorie count day. Went for a 2 mile walk for the first time in ages. I was shocked when I entered the raw peanuts in a shell in my food diary. WHAT 11 calories each peanut…:( While healthy I was out of control eating them. No alcohol or empty calories.
2/12…AF!!! Kept my calorie count down from my limit. Got off my lazy butt and went for a two mile walk. Feeling better about myself. Just got back from 4 days in New Orleans. Had to buy new jeans in a bigger size for the trip…shopping for jeans motivated me. It was an awful experience.
2/13…AF…190#. Usually I wait to the next morning before reporting. Tonight I figure if I report todays it might keep me from eating while watching a movie. Calories are less than allowed. Shopped making good food choices. Just did the produce department. I try to be on a plant base diet so it’s pretty easy to shop.
2/14…188.4. I am isolated in the snow at a resort vacation location I own. I only brought healthy foods so that has helped. The difficult part is portion control. Managing to stay below my allowed calorie count. Plus skipping my nightly adult drink. Day six no empty alcohol calories.
2/15…189.2. Way below my calorie count goal. No snacking and all healthy food choices. Evenings find me at my weakest Early in this morning I pre-added my entire day. Including 4 cups of air popped popcorn for an evening snack. Oh and an apple. Sometimes when I do this I can subtract some things the next morning. For right now it is keeping me on track. 7 days no empty alcohol calories. Wylers peach tea for me.8 -
Round 214 (my 49th)
February 11, 2023 - February 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.6 pounds (2/10/23, EO Round 213)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/11: 130.1 - Not really sure how I got here. Had a sugar binge last night. I did work out later in the day (just before dinner) so don’t know if that helped at all.
2/12: 131.2 - here is the bump up I was expecting yesterday. Had dinner out at a friends house. Delicious all around. I did get my workout in so hopefully that helped a little bit.
2/13: 131.6 - We did a bit of game day cooking for just the two of us. Got our workouts in though.
2/14: 131.6 -Still eating leftovers. Good workout
2/15: 132.1 - To many sweets
2/16: -
2/17: -
2/18: -
2/19: -
2/20: -
Total round weight loss/gain to date from EO last round: + 0.6 pounds
6 -
2/11 - 125
2/12 - 126
2/13 - 125.2
2/14 - 124.6
2/15 - 123.6
2/16
2/17
2/18
2/19
2/208 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/11 196.4
2/12 197.0
2/13 199.4
2/14 195.8 I got on scale four times checking this fwiw
2/15 194.0
2/16
2/17
2/18
2/19
2/2010 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
2/11 198.3
2/12 198.4
2/13 197.4
2/14 196.9
2/15 197.1
2/16 196.8
2/17
2/18
2/19
2/209 -
64 yr young F, 5ft 4 Round 213 (my 145th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, instead I need to aim to cut out chocolate & biscuits 'cuz I can't stop at 1 or even 2, it starts me on a downward addictive spiral, I want to avoid them both for the whole 10 days, it’s just 10 days, they will still be there after that!! So that and any loss is my aim. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139.4
SW 139.4
2/11 139.4 – 11.28 miles walked & 2 hours of dancing last night. Good food choices 40% exercise calories eaten back. I really need to keep consistent and make this round count.
2/12 138.6 – nice to see the scale start to move; my reward for being more in control! 😊 9.45 miles walked, 77% exercise calories eaten back (Saturday pizza night).
2/13 138.6 – no structured walking as DD & family came down for Sunday roast lunch, did walk up to the local park with DGS x 2. A little over on calories, but no binging.
2/14 139.6 – Sundays excess calories showing up ? 12.12 miles walked, half of exercise calories eaten back.
2/15 138.2 – 7.36 miles walked. Just under a quarter of exercise calories eaten back.
2/16 138.2 – 12.13 miles walked. A third of exercise calories eaten back.
2/17
2/18
2/19
2/20
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
7 -
Christine from Burlington, Ontario, Canada 😊
4th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight at beginning of my 1st Round: 157.6 lbs
Weight beginning this Round: 150.2 lbs
Goal Weight: 145
This round's daily goals:
1. Under 1300 cals per day - ☹☹☹☹☹
2. Jogging with dog at least once every day -
☹<3☹
3. 5 mins daily affirmations - ☹☹☹☹☹
4. Zero work absences -<3<3<3
2/11 – 150.2 lbs - I did my jogging/walking today with the dog which was super fun! I had a great time! I also didn't skip work but today wasn't a work day for me.
However, I neglected to do my affirmations and I didn't stay under 1300 cals as I started to get a really sore stomach before bed and had to eat something to settle my stomach. To start off on a positive note I want to reflect on my successes over the last 3 rounds: Got off the ice-cream sammich habit, started getting closer to my protein and water goals, started taking my iron and supplements regularly, and lost 7.4 lbs. That is pretty frickin amazing. Thanks again, @quiltingjaine! This round I want to focus on getting closer to my goal weight of 145 lbs. I ordered a “running leash” off of Amazon, so I can try jogging with the dog. I have always wanted to run, since I was a kid in the 80s, but I was always too heavy and too afraid of hurting my knees. Now that my weight is lower, I think I can try it, and see how it goes. Bear in mind, my new rescue dog is 72 lbs and very strong, so if he sees a rabbit and I am taken off guard I am going down hard. 😊
2/12 – 149 lbs - Well, I guess I had a premonition about falling on my face (in my notes from yesterday). I ordered a new pair of slip-on shoes off the internet. They were meant specifically for jumping into quickly when I need to take the dog out for a quick pee break. (We live on the 15th floor and sometimes I need to get ready quickly.) I wore them for the first time yesterday, but I found they were too big and were flopping around on my feet. I was out with the dog and all of a sudden SLAM! I tripped somehow (I can’t even blame it on the dog) and I was FLAT on my face. I did real damage to my hands and my right knee, unfortunately. ☹ No jogging for me today. Luckily the dog did not run away when I fell, even though I dropped the leash. And some good Samaritans stopped to help me up. My knee is killing me. AUGH. Edit: I went out and did my jog/walking after all. I can only do a bit anyways, as I am not used to jogging so I have to build up my stamina. It’s pretty fun, though. 😊 And the dog loves it!
2/13 – 150.2 lbs – My knee was too sore to do jogging. I fell again (this time the dog body-checked me into the closet when we were playing). I am getting too old for this. Lol. I was present for work today, even though I was late and having a tonne of anxiety about logging in. So I’m calling it a win. (My attendance has been spectacularly poor lately, due to my mental health.)
2/14 – 149.6 lbs – Am I at maintenance, without knowing it? I can’t seem to eat 1300 cals, which was the plan for this week. I am not sure why I can’t, because when I was in active eating disorder territory I was easily eating less than 1200. I do not feel like my eating disorder is active right now, though, which is a really good thing. (And surprising, to be honest, since my mental health is not great at the moment.) I find I am not being nearly so critical of myself about my eating/exercise, which is fantastic. But it may be because I am too busy being extremely critical about myself regarding my work!! LOL! Oops. I went to work and although I was not the most productive, I tried my best. And that is all I can do.
2/15 – 150.2 lbs – did not do my walk/jog, and was waaaaay over on my calories… all I did was work today, for my full hours. So… can we just all agree that it was a good day?
2/16
2/17
2/18
2/19
2/20
**thoughts for next challenge: journalling, meditation, band/strength exercises, Grow With Jo videos on cold days, X pages of reading
7 -
39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 153.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Oh, and I applied for a part time job yesterday, after being out of formal work for over 4 years, eeek!
2/20
That's awesome!!! Good luck!! If you happen to live in Ontario, Canada, send me a message! I can give you some advice about free government-funded employment programs!
5 -
roscoe1998 wrote: »
SW 215 1/2/2023
CW 193.1
GW 170
2/15 193.3 Not as bad as I thought it would be! I had an amazing dinner and a few weeks ahead with no social commitments so ready to get into the 80's.
2/20
YAAAAA!!!! LET'S DO THIS!!!!!4 -
Thank you! It's only a supermarket job but I'm really nervous about interviews, I have a fear my mind will go completely blank!39flavours wrote: »
Oh, and I applied for a part time job yesterday, after being out of formal work for over 4 years, eeek!
2/20
That's awesome!!! Good luck!! If you happen to live in Ontario, Canada, send me a message! I can give you some advice about free government-funded employment programs!
I'm in the UK, I do have family in Toronto though I've never visited, would love to soon
7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 153.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)
R177-R210 DNW
R211 SW:165.0 GW:163.0 EW: 160.8 (-4.2)
R212 SW: 161.4 GW: 159.0 EW: 157.6 (-3.2)
R213 SW: 158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW: 153.4 EW:
***************************************
2/9 157.0 (trend 158.1)
2/10 156.8 (trend 158.0)
2/11 154.4 (trend 157.5) That's quite a whoosh! I felt very different yesterday, loads of energy, I couldn't sit still, and I was in a really positive mood. Hopefully this is a taste of things to come and not a blip.
2/12 157.2 (trend 157.4) Oh for goodness sake. I guess I was just really dehydrated yesterday then. Trying desperately to not feel too disheartened. 5 miles walked.
2/13 157.0 (trend 157.4) Well I reacted to my disappointment and frustration yesterday by having a carb binge. Only 150 cals over but most of what I ate consisted of cereal bars, biscuits and breadsticks. Zero exercise, just a trip to the dump to get rid of garden waste. Feeling predictably bloated today.
2/14 157.0 (trend 157.3) 1 hour at the gym doing cardio, rest of the day working on a job application form. I have booked an appointment for Wednesday to get my blood tested for thyroid levels. Calories slightly below as I had no appetite.
2/15 155.2 (trend 157.0) Yay! Very glad to see this drop, and I know it's not down to dehydration this time as I drank at least 4 litres of water yesterday. I changed my usual breakfast from a banana and 100g yoghurt to 2 soft boiled eggs with 125g asparagus tips, I don't know if that made any difference to my digestion.
1 hr cardio at the gym. I really wanted to use the weights machines, but as it's school half term here, there were groups of teenagers everywhere
and it was getting a bit crowded.
I'm aware I need to work on cutting down my salt intake, which is going to be a challenge as I rely on it to add flavour to bland food and it helps me cut down on fat/carbs. I also need to see how I can add more protein to my diet without increasing calories or losing fibre. I'm averaging 37g of protein a day, which is 15g short of the recommended amount. I have a blood test today to check my thyroid levels, hoping this will shed some light on things.
Oh, and I applied for a part time job yesterday, after being out of formal work for over 4 years, eeek!
2/16 155.4 (trend 156.8) Happy to have stayed relatively stable for 2 days, phew! Tried out some of the resistance machines at the gym, it was fun except for the creepy bloke who kept moving to machines facing mine and staring at me while he worked out. I scowled at him so he moved away and went to stand right behind a young woman while she lifted weights, very off-putting and uncomfortable for her.
I woke up really hungry at 6am, I don't usually eat until 11am but will have to have something soon as my growling stomach is deafening!
2/17
2/18
2/19
2/207 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R213 EW 183.3
2/11 183.4
2/12 182.8
2/13 184.8
2/14 185.6
2/15 185.6
2/16 186.2 as predicted I’m seeing the beginning of the weeks treats continue to push my weight up. Yesterday was a good habit day.
TOM has aligned with my bump up to really get that number up there. Emotional feeling ok even with the hormones.6 -
Thank you! It's only a supermarket job but I'm really nervous about interviews, I have a fear my mind will go completely blank!39flavours wrote: »[
I'm in the UK, I do have family in Toronto though I've never visited, would love to soon
[/quote]
Any job is a good job! Sounds like a good way to get back into the labour market and get adjusted to working outside the home again. Nothing stopping you from making changes later if you wish to do so.
As for interviews, one suggestion is to write down things you want to say, in advance of the interview. Then just practice reading and saying them out loud, or even writing them down, if you are a tactile learner. So then if you do get nervous during the interview, you can at least call on the few things you practiced, and they might just pop out of your mouth and save the day!
Good luck and let me know how it works out!
5 -
56, 5'2"
R214 Starting Weight 139.4
R214 Goal Weight: 138.0
2/11 139.4
2/12 139.4
2/13 139.2
2/14 139.2
2/15 140.2 Lobster dinner last night
2/16 139.0
2/17
2/18
2/19
2/209 -
69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#
Thank you @quiltingjaine
2/11 143.0#
2/12 142.8#
2/13 141.8#
2/14 141.8#
2/15 141.4#
2/16 141.0# holding my breath- though the weekend and wine beckons
2/17
2/18
2/19
2/208 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 175th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
SW: 147.5
Day/Weight/Comment
2/11
2/12
2/13 - 149.5
2/14
2/15
2/16 - 149.5
2/17
2/18
2/10
2/20
9 -
SW: 146.2 / -0.4 pounds last round
Hi All - Robyn here in SE Virginia. I'll be doing mostly strength and Pilates workouts during this round while continuing to recover from foot surgery. My primary goals are: 1) no unplanned snacking; and, 2) eating dinner by 7:30. I WILL be more disciplined this round!
Day/Weight/Comment
2/11: 145
2/12: 146
2/13: 146.2
2/14: 146
2/15: 146.8
2/16: 145.8 - Down a pound from yesterday and I ate 400+ calories over goal. What the heck!?! We'll be traveling/visiting our youngest son (yay!) this weekend. I won't be able to weigh again until next Tuesday. I think that will be a good thing. I don't plan to track my food but will be mindful of my eating/drinking.
2/17:
2/18:
2/19:
2/20:
7 -
@Machias1949 Thanks for posting your banana split ingredients. What a great idea for a healthy, low-cal treat!5
-
@CamandJarvis Monday is also my worst weigh-in day.4
-
Round 214
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 171 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R213 EW= 193.6
R214 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/10 …..193.6….. ENDING WEIGHT LAST ROUND
02/11 -193.0- (Trend weight 195.7)
02/12 -193.6- (Trend weight 195.5)
02/13 -192.2- (Trend weight 195.2)
02/14 -193.8- (Trend weight 195.0)
02/15 -194.0- (Trend weight 194.9) A good day yesterday at home. Weight is a 0.2 smidgen up but that is likely from no TMI and residual from travel two days ago. Boy oh boy, when they say that weight loss is not linear they are not kidding! I looked back over my public mfp posts and records over the past 9 months. It felt like I was up & down on the same pounds the entire time. But I found that my highest weight topped in at 206.8 (let’s call it 207) on June 15th. While it was up and down in the same 2-3 pound range A LOT, overall in the big picture, my scale weight is down about 13 pounds since then. I’m not saying that is a lot for most folks (it is for ME), but I am saying there is more movement and loss than it feels like sometimes. On days like the last two days I just need to hang in there and let the process work and that includes letting the bumps have their moments. By choosing a healthier lifestyle, my body is responding with me and (albeit slowly), I AM INDEED getting closer to goals and I AM INDEED getting healthier. On a day-to-day basis, it just doesn’t always feel like it. Lets just keeping hanging in there folks. There is a pot of gold at the end!
02/16 -194.0- (Trend weight 194.8)Travel today for 3 appointments: cardiac rehab, bloodwork at the hospital and my first dietician appointment at the diabetes center. I’ll eat lunch out-of-town and will aim to make good choices. I’ll fit a little grocery shopping in while in the city. I need to make sure I’m keeping my “good foods” in stock at home. Yesterday I was extra hungry all day. Eating 3 meals and a snack did not satisfy me but I stuck to my guns. I drank plenty of water in case it was thirst but that didn’t help either. I know we have days like this from time-to-time. I just had to push through it. I hope today will be more satiating. I am questioning my meal choices because of the hunger, even though they were all within my calorie and carb limits. Still tweaking but it’s an art and a science and I am neither an artist nor a scientist so there’s the rub!
02/17 -xxxxx- (Trend weight xxxxx)
02/18 -xxxxx- (Trend weight xxxxx)
02/19 -xxxxx- (Trend weight xxxxx)
02/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
@clprieur Remember you are interviewing them as well. Make sure you have some questions for them. You can also do some preparation by Googling interview questions, etc. There's a lot of good stuff out there.3
-
GIVE ME 10 DAYS – ROUND 214
Round 214
February 11 - 20, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 214. Make the scale move and leave that stubborn number, 142.4. Diversify my exercise. Become more active on this group. I had been hoping to lose 5 lb/month for Feb, March, April, which would mean making it to 138.4 by Feb 28. Will accomplish what I can, as anything is better than what I have been doing the last year and a half. Habits are changing for the good.
History:Exercise & Supplements
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/12/23
Round 212 147.2 1/22/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.0 2/1/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214Supplements are to try and correct dry eye issues. See if they pay off.
2/11 – joined Hapynkeys running for the old bridge (4 mile total). Ran the first .5, walked next 1.5, ran .2, and walked the rest splits, 12’58”;14’34”;14’14”;14’41”. Avg HR 152 BPM
2/12 – walked with the girls – 4 laps, 6.5 miles, pace 17’27”/mile. Legs are tired. Avg HR 115 BPM
2/13 – walked with the girls – only 2 laps, pace 18’08”/mile, Avg HR 103 BPM
2/14 – walked with the girls – 3 laps, a compromise, pace 18’10”/mile, avg HR 105 BPM
2/15 – walked with the girls – 4 laps, pace 17’43”/mile, avg HR 102 BPM (I need to do another “fast day”)
2/16 – fast alone, 7 miles, pace 14’22”/mile, avg HR 144 BPM,
2/17
2/18
2/19
2/20
SW: 142.4
Day/Weight/Comment
2/11 – 141.6 tracked and stayed under, 4.95 mile walk yesterday and FINALLY scale moved…… a bit.
2/12 – 141.4 attended a walk/run first thing (7 am), then spend the day cooking and cleaning for a dinner guest. Planned and pre-tracked my day including doing “dessert for two” for the two men and not myself. Felt like a good host but controlled what I had. I did eat base plus all my exercise calories. But happy with how I handled it. For today, I have sorted out how to face the leftovers, and still be thoughtful. Plan is instead of a large dinner of leftovers, half is going towards lunch, while the other half stays dinner. I get my goodies, still have three meals (instead of starving all day to fit the dinner) and stay on track.
2/13 – 141.2 yesterday, did a long (4 lap) group walk just to keep my muscles moving as the “walk/run” was a definite shock to my leg muscles. They were tender yesterday, and very sore first thing this morning. Today is going to be a food challenge (Key West), but that is good. I need to practice enjoying life while making better choices. It is the only way this works in the long run, and isn’t that our real goal? Pleased to have gone down a little bit, though I am surprised as I can feel fluid retention in my fingers.
2/14 – 142.0 The result of eating ¾ of a 10” white pizza (half at restaurant at lunch, with ¼ as an easy dinner). Did my best to estimate and track, but again, I have all that fluid retention going on in my fingers. Doesn’t feel good. No more entertaining, leftovers, or out-to-eat for at least a few days.
2/15 – 141.0 Handled yesterday well by regrouping. Hubby was off fishing. Had a typical breakfast, but then ran errands that brought me home later than usual, and I ate, and ate, prior to tracking. AFTER, I tracked everything and saw that I ate more than a usual dinner for me. So, I lightened up dinner, and ate separately from my husband. Yay for me! BP at 2 PM, 110/70, 80 BPM
2/16 – 140.6 Pre-tracked dinner and worked my day out. Was very full after which “worried” me. Also, for a first time in a while, I pre-tracked my husband’s dinner (per his request). We both got out of control this past year and a half. We are going out to dinner tonight. I went to the restaurant website, and have already determined what I am ordering, and I have filled it in on MFP. Now to just stick with the rest of my day. Typing at 6:15 while I try to decide “group walk”, “fast alone”, or try “spin bike”. If doing the alone, I gotta get out the door in the next 15 minutes…….. to be continued…………I am now back home. Super proud. Went for the fast alone. Did 7 miles in 100 minutes!
2/17
2/18
2/19
2/20
11
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