Just Give Me 10 Days - Round 214
Replies
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❤️🧡💛💚💙💜
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻
2/11 - 177.2
It’s a sunny Saturday here in ne Indiana. All that bright light after a lot of gloom lifts my spirits, especially since I eat more when it’s gray and cold outside. Have a lovely Saturday, all!
2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.
2/13 - 178.2
Thanks for the reading & podcast recommendations! I’ll look into them. I’m feeling more upbeat today — maybe it’s the sunshine. Off now to see our tax guy, and then buy a new collar for Booker—he’s growing fast! I’m planning a nice long sniff walk with him this afternoon, and a nice healthy food day for me—I had one egg cooked with avocado oil spray + 1 slice of Dave’s Good Seed Thin for breakfast, and planning salad and a small apple for lunch, and boiled shrimp and oven roasted sweet potato (a little olive oil and spices) for dinner. If I’m hungry later, I’ll stick to bouillon. I’ll letcha know if I stick to the plan! I’m hoping that posting it will keep me honest.
2/14 - 178.8
I was closer to the track yesterday. Steering that way today. Happy Valentine’s Day! ❤️
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quiltingjaine wrote: »
@quiltingjaine I just had it done so a new test would still only reflect the same 3 months back through the holidays. I did explain that the end of year holiday A1C is always the worst of the year. Also, insurance only covers it every 3 months so it will be a 3 month wait now, but that's okay. It gives me these 3 months to prove I am making changes. I just need to be (and stay) more consistent! I see a dietician this Thursday where I will try to find out how many carbs they are recommending for me. They will be limited for sure. The info will really help.5 -
Round 214
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 171 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R213 EW= 193.6
R214 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/10 …..193.6….. ENDING WEIGHT LAST ROUND
02/11 -193.0- (Trend weight 195.7)
02/12 -193.6- (Trend weight 195.5)
02/13 -192.2- (Trend weight 195.2) Travel today. Heading out early. Pleased with my progress. Yesterday was a low physical activity day but a good low cal/carb day. I think maybe my body needed the physical break. No sleep again last night 2 broken hours.
02/14 -193.8- (Trend weight 195.0) I actually did okay food-wise during travel, but blew it when I got home later. I felt like it was already too difficult to log restaurant food so it was okay to eat anything I wanted since I wasn’t logging. It doesn’t make as much sense this morning as it did last night! Endocrinologist has agreed to hold off on insulin for a few months. He is going to try to get insurance approval for a different med to replace Trulicity called Moujorna or something like that. It works similar to the Trulicity but is more effective. He doubts the insurance will approve it tho. Plan B is to up the Trulicity to max dose and allow me to continually improve my diet and exercise plan (ball is in my court). If my A1C is better with all the changes, we can avoid insulin for now. If it’s not (and I haven’t done my part) then insulin it is. He wants me to continue to lose weight as it will only help. Apparently it is common & expected to have insulin resistance after 10-15 years of being diabetic. That is when body just won’t respond to the meds anymore and insulin becomes necessary. This is where I am at. However, I am responding and getting better numbers with food choices and weight loss so I’m being given a chance. It’s becoming clear to me as I write this that last night’s horrible food choices was just another self-sabotage. Today will be a good day even though it is Valentine’s Day. I have no major plans so I will eat clean at home.
02/15 -xxxxx- (Trend weight xxxxx)
02/16 -xxxxx- (Trend weight xxxxx)
02/17 -xxxxx- (Trend weight xxxxx)
02/18 -xxxxx- (Trend weight xxxxx)
02/19 -xxxxx- (Trend weight xxxxx)
02/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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Round 214
SW: 176.2 pounds: Ultimate Goal weight 145 pounds
Round 214
Starting Weight 175.2
Goal Round 214: 170
Round 214 progress
Goal 1 Track food 10 out of 10 days.
Goal 2 Water 2 jugs 8 out of 10 days
Goal 3 Fasting No food after 7:30 PM 10 out of 10 days
Goal 4 Journal my journey daily
214 Goals
GW for this round: under 170 for the last 3 days of the challenge.
02-13: 175.2 Starting my week late. Superbowl Sunday was fun for pocketbook but rough for the eating part.
02-14174.7 Down Down Down Down Down Down Down. Tomorrows goal DOWN.
02-15
02-16
02-17
02-18
02-19
02-20
"Do or do not. There is no try." -Yoda
You don't have to be perfect you just have to be better than you were before
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7
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Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2
R213 EW: 215.2
Day/Weight/Comment
2/11 - 214.2
2/12 - 215.2
2/13 - 215.2
2/14 - 215.2
2/15
2/16
2/17
2/18
2/19
2/20
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RockinRobyn672 wrote: »
@shmmm3 Great idea for Valentine's day! Regarding the not weighing, when I worked in the office many years ago (I work from the home office now), I was able to sign up for Weight Watchers at work, which was great. We met weekly in the office during lunch. I lost the weight I wanted and kept it off for years. The WW leader made us all promise not to weigh more than once a week. That worked well for me. I think that sometimes when I weigh every day and have a good weight-loss day, I reward myself the next day with food. My goal is NOT to do that this round, i.e. reward myself with food. For now I do plan to weigh every day. I'm obsessed! lol
@RockinRobyn672 What you said here helped me this morning. I almost gave in today to the scale. I saw myself in the mirror and was tempted by the thought that if I've had good weight loss I can loosen up today. That is exactly what I usually do and why most of my weight loss attempts yo-yo up and down around the same few pounds. Last night I was so strong and thought this is going to be great and then this morning it is so hard! I'm glad I wrote in last night because it really is true and I need to keep reminding myself that as long as I'm under maintenance calories and I'm eating the right kind of calories and I'm strength training the muscles I don't want to lose, the right kind of weight will come off. I shouldn't need a scale right now when I'm tracking so cleanly. But, I want to see that number go down as a reward and that will trigger me to reward myself with food. Ugh. I already chugged water so I passed the temptation but whew it was a close one.3 -
It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.
2/11 - 101
2/12 - 100.5
2/13 100.5
2/14 100.5 Same as yesterday again, but I had about 200 calories more than usual thanks to some fruit tea (still made up for them with exercise). I guess I can't complain too much!
2/15
2/16
2/17
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2/19
2/206 -
Thank you @quiltingjaine for another round!
80oz water most days:
Row/Bike:
Calories <1700:
No Sugar/Minimum Flour:
Round 214
02/11 - 178.6
02/12 - DNW - updating now because I'm going to be traveling, leaving around 5am. I don't drink a lot of water when I'm on the road so as not to stop so often. I will be tracking what I eat because I'm taking my own food with me for the day. I'll be at the hospital seeing my MIL, so no exercise, unless you count walking in and out.
02/13 - 180.1
02/14 - 180.0 - All that was in my head this morning when I saw 180 was the Allman Brothers' song "Back to Where it All Begins," which the song lyrics don't even fit, but in my head the lyrics were "Back to Where I Began." The original song (not the one in my head ) is a really good song, the entire album is great actually. Okay, I've digressed - I took food on the road but my downfall was I did not take enough food. By the time we got home, I was emotionally and physically drained and I ate too much of the Chili I made before we left. I'm home for at least the next 4 days, so will work hard at making healthy choices.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
2/14 - 180.07 -
SW 215 1/2/2023
CW 193.1
GW 170
I haven't done this challenge in quite a few years, but decided I need to lose this weight before my 60th birthday in
July. Adding this challenge to my routine to help keep the momentum going. There are a few challenges this week with a Super Bowl party and Valentines, so I thought this would give me an extra layer of accountability.
2/11 193.8 I went out last night. Food choices were good but I had 1 skinny marg and 3 vodka sodas
during the night. I plan on walking 6 miles today and no alcohol.
2/12 192.9 Good! Walked 6.5 miles yesterday and intermittent fasted. Superbowl party today, so let's
see what happens tomorrow. I will walk before I go, not eat until I get there, and stick with
protiens and veggies. 2 vodka soda limit....
2/13 194.0 Super bowl snacks.....
2/14 192.9 Back dowm but I am going to enjoy a nice Valrntine's dinner tonight, so we will see what tomorrow brings.
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2/16
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2/19
2/207 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3
GW: 165
2/11 – 209.6 – It’s a Saturday and the weather is nice, so I headed out work a nice long walk!
2/12 – 210.2 – My weight continues to bounce up and down. It gets somewhat discouraging, but thankfully my “trend weight” continues to move downward. I have to remember that my roller coaster ride is a marathon – a slow journey. I’ll get there. Another walk outside today – tomorrow the forecast is snow.
2/13 – 210.3 – Given that we had a Superbowl spread out last night and I nibbled on it a bit – this doesn’t seem bad. I avoided all the higher sodium items and tried to stay within calories. One trick is to serve items I don’t really care for – like chicken wings, so it’s easy to stay away from them.
2/14 – 209.9 – Happy Valentine’s Y’all! I hope you have a wonderful day. My Valentine’s gift to myself today is yoga.
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MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
2/10: 245.8
2/11: 245.6
2/12: 244.4
2/13: 245.2
2/14: 246.4. I have no idea what's been going on these past few weeks but I am not a fan.
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2/16
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2/18
2/10
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@deepwoodslady 👍👍👍My daughter is using Mounjero with amazing results. She is not diabetic but is insulin resistant. You might be able to get some sort of company discount if your insurance doesn’t cover it. A friend using Ozempic is get results but not as good. DD said her cravings went away and she easily passes by the snacky crap. Don’t have stuff in the house that is junk. Your daughter is an enabler and she needs to be informed of that. The grandchildren don’t need junk food either.2
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_JeffreyD_ wrote: »Planning to rejoin after I have my surgery follow-up dr. visit later this week. All went well and I feel better every day. Thanks for all your prayers.
@_JeffreyD_ I am so glad you are past the surgery, and that all went well! What a relief, and now you can concentrate on getting better.4 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
RND 214 SW 127.0
2/11 127.5 No TMI x 2 Not sure why I’ve started waking up between 4-4:30AM but I’m not fond of it! Finally TMI after my BPC.
2/12 127.5 Yesterday was a busy afternoon. I handed off my guild volunteer job. I introduced the program and have been handling it for 10 years.
2/13 128.0 Great Greek yesterday, I ate 1/2 of the pita 🤦♀️wheat? gluten? carbs? OYYY!!
2/14 ❤️128.0 ❤️Happy Valentine’s Day❤️I started a fast a 1:30 yesterday afternoon, after I ate my Great Greek leftovers. Not sure how long I’ll go. Black coffee and water only. I have to say I am feeling quite proud of myself for making brownies last night and not even licking the rubber scraper. DH was taking them to the PT people this morning. My supplements are not sitting well on my empty stomach.7 -
quiltingjaine wrote: »@deepwoodslady 👍👍👍My daughter is using Mounjero with amazing results. She is not diabetic but is insulin resistant. You might be able to get some sort of company discount if your insurance doesn’t cover it. A friend using Ozempic is get results but not as good. DD said her cravings went away and she easily passes by the snacky crap. Don’t have stuff in the house that is junk. Your daughter is an enabler and she needs to be informed of that. The grandchildren don’t need junk food either.
@quiltingjaine Great to know someone who is using it. Dr. showed me a bar graph of how effective it is for lowering the A1C for my diabetes and it is twice as effective as my Trulicity. I do hope my insurance will cover it. If it also has the ability to help curve cravings wow! what a plus that would be! Let me know if your DD is having any worrisome side effects.2 -
Just trying to get back to moving easier and healthier. I refuse to be in a wheelchair again.
HW- 205
SW- 1/2022- 186
Every day is a kindness to myself.
2/11- 164- It's been a hard couple of days. Slacking off wasn't worth it. I would probably be at my goal by now. Husband wanted to go out for breakfast. I had coffee. Thankfully their coffee is really good.
2/12- 163.8- I took out bacon so breakfast was at home. The whole house smells like bacon. :P Weekends are so hard. When I’m home by myself it’s a lot easier. Super Bowl, but I just made us a regular dinner. No snackies to contend with, I would have failed.
2/13- 162.6- I was only over ± 260 calories, until my elephant decided to sneak out for a snack. Although what I ate wasn’t outrageous, it was my whole intake for tomorrow. It also had a lot of salt, so the scale will not be my friend in the morning.
2/14
2/15
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2/19
2/20
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Hi, I'm Charissa, ready to go for Round 214/5.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! And boy do I need to refocus this round
Had a tough round 213 with lots of celebrations and dinners out. This round starts with a birthday party, yet another dinner and then Superbowl. Monday - no reason to not be back on track!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: Sunday this week will be an exception to the rule
M - TH = 0 ounces
F - Sa = 12 ounces per dayStats:
HW: 230
CW: 219.8
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: TBD Loss 0.0 Total Loss 2.0
SW: 219.8
2/11 219.1 (-0.7/-0.7) And we are off on a new round!!
2/12 220.0 (+0.9/+0.2) Busy Saturday. Birthday party with pizza and then dinner out that night.
2/13 220.9 (+0.9/+1.1) Time tor reverse this trend and get back on track. Great Super Bowl with awesome snacks and drink. Definitely enough to last me for a while!!
2/14 220.5 (-0.4/+0.7) Meh
2/15
2/16
2/17
2/18
2/10
2/208 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/11 196.4
2/12 197.0
2/13 199.4
2/14 195.8 I got on scale four times checking this fwiw
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2/16
2/17
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2/19
2/209 -
NuggetBrain wrote: »2/14: 246.4. I have no idea what's been going on these past few weeks but I am not a fan.
You make me laugh! Love your tone, the “yikes!”, “booooo” and “not a fan” are exactly how I try to describe my not-so-happy result days too. We all have them, might as well keep it light!
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🫀🫀Heart healthy month🫀🫀
I took a few weeks off for travel and laziness. Then a week ago I badly sprained my ankle. My scale is currently going in the wrong direction, so it’s time for me to turn things around!
64 years old, female and ready to creep downward again!
SW 145
2/11…. 145.5. NO! Wrong direction. I can’t wait for this silly ankle to heal!!!!
2/12…. 146. Grrr!
2/13…. 145.1. That’s more like it!
2/14…. 143.4 happy 💃 on this ❤️ day!
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2/207 -
🫀🫀Heart healthy month🫀🫀
I took a few weeks off for travel and laziness. Then a week ago I badly sprained my ankle. My scale is currently going in the wrong direction, so it’s time for me to turn things around!
64 years old, female and ready to creep downward again!
SW 145
2/11…. 145.5. NO! Wrong direction. I can’t wait for this silly ankle to heal!!!!
2/12…. 146. Grrr!
2/13…. 145.1. That’s more like it!
2/14…. 143.4 happy 💃 on this ❤️ day!
2/15
2/16
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2/207 -
quiltingjaine wrote: »@SModa61 With DH “out of commission” from early September to early January my fasting went to H*** in a hand basket! I need to get back with it and decided last night when I looked in the mirror that there is no time like the present! I’m starting after I eat my leftover steak and salad around noon. I also need to re-read Beck! AND I have been slacking off on water for some reason.
Good Luck! I know you have great focus!!
5 -
GIVE ME 10 DAYS – ROUND 214
Round 214
February 11 - 20, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 214. Make the scale move and leave that stubborn number, 142.4. Diversify my exercise. Become more active on this group. I had been hoping to lose 5 lb/month for Feb, March, April, which would mean making it to 138.4 by Feb 28. Will accomplish what I can, as anything is better than what I have been doing the last year and a half. Habits are changing for the good.
History:Exercise & Supplements
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/12/23
Round 212 147.2 1/22/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.0 2/1/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214Supplements are to try and correct dry eye issues. See if they pay off.
2/11 – joined Hapynkeys running for the old bridge (4 mile total). Ran the first .5, walked next 1.5, ran .2, and walked the rest splits, 12’58”;14’34”;14’14”;14’41”. Avg HR 152 BPM
2/12 – walked with the girls – 4 laps, 6.5 miles, pace 17’27”. Legs are tired. Avg HR 115 BPM
2/13 – walked with the girls – only 2 laps, pace 18’08”, Avg HR 103 BPM
2/14 – walked with the girls – 3 laps, a compromise, pace 18’10”, avg HR 105 BPM
2/15
2/16
2/17
2/18
2/19
2/20
SW: 142.4
Day/Weight/Comment
2/11 – 141.6 tracked and stayed under, 4.95 mile walk yesterday and FINALLY scale moved…… a bit.
2/12 – 141.4 attended a walk/run first thing (7 am), then spend the day cooking and cleaning for a dinner guest. Planned and pre-tracked my day including doing “dessert for two” for the two men and not myself. Felt like a good host but controlled what I had. I did eat base plus all my exercise calories. But happy with how I handled it. For today, I have sorted out how to face the leftovers, and still be thoughtful. Plan is instead of a large dinner of leftovers, half is going towards lunch, while the other half stays dinner. I get my goodies, still have three meals (instead of starving all day to fit the dinner) and stay on track.
2/13 – 141.2 yesterday, did a long (4 lap) group walk just to keep my muscles moving as the “walk/run” was a definite shock to my leg muscles. They were tender yesterday, and very sore first thing this morning. Today is going to be a food challenge (Key West), but that is good. I need to practice enjoying life while making better choices. It is the only way this works in the long run, and isn’t that our real goal? Pleased to have gone down a little bit, though I am surprised as I can feel fluid retention in my fingers.
2/14 – 142.0 The result of eating ¾ of a 10” white pizza (half at restaurant at lunch, with ¼ as an easy dinner). Did my best to estimate and track, but again, I have all that fluid retention going on in my fingers. Doesn’t feel good. No more entertaining, leftovers, or out-to-eat for at least a few days.
2/15
2/16
2/17
2/18
2/19
2/20
5 -
@RockinRobyn672
I agree with the diet/life statement!!! My husband is a total hedonist at heart and sometimes I think I actually see his lip quiver when I smack down some decadent request.
4 -
@shmmm3 Back at ya! Your words have helped me as well. I think I will return to weighing in once a week.4
-
@MommaGemz Same back at ya! Happy Valentines Day to you and everyone! My gift to myself was to take a lunch break from work and get on the Peloton for a spin.5
-
Came back to update. I DID do my bodyweight workout AND my cardio sprints. I did the sprints on the spin bike we have here at the house to change it up.
I've also convinced myself to do cardio sprints tomorrow instead of Thursday due to the very high potential my sleep is going to be disrupted tomorrow night when BF gets home. Thursday, instead, will be my rest day to recover from that sleep debacle. Because of sprints 2 days in a row, I'll definitely go back to the rower so I'm not overdoing anything.7 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
2/11: 167.6 lbs
Achieved my goals for the day.
2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. Otherwise I achieved my other goals for the day.
2/13: 169.3 lbs
Had too many papadums at dinner. No exercise either because of my sore hip. I think realistically, because of the big drop last round, I might end up 2 or so pounds with this round. I need to mentally prepare for this so I don't give up. Time to look at my inspiration slide show (which is just a collection of photos and quotes) to help keep me on track.
2/14: 168.7 lbs
Still haven't exercised. Ate within calorie budget though.
2/15
2/16
2/17
2/18
2/19
2/206 -
Round 214 (my 49th)
February 11, 2023 - February 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.6 pounds (2/10/23, EO Round 213)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/11: 130.1 - Not really sure how I got here. Had a sugar binge last night. I did work out later in the day (just before dinner) so don’t know if that helped at all.
2/12: 131.2 - here is the bump up I was expecting yesterday. Had dinner out at a friends house. Delicious all around. I did get my workout in so hopefully that helped a little bit.
2/13: 131.6 - We did a bit of game day cooking for just the two of us. Got our workouts in though.
2/14: 131.6 -Still eating leftovers. Good workout
2/15: -
2/16: -
2/17: -
2/18: -
2/19: -
2/20: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds
8
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