Just Give Me 10 Days - Round 214
Replies
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_JeffreyD_ wrote: »Planning to rejoin after I have my surgery follow-up dr. visit later this week. All went well and I feel better every day. Thanks for all your prayers.
I'm very glad to hear things went smoothly and you seem to be on the mend. Feeling better is always a good thing (: I look forward to your hilarious commentary and spitfire attitude6 -
❤️🧡💛💚💙💜
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻
2/11 - 177.2
It’s a sunny Saturday here in ne Indiana. All that bright light after a lot of gloom lifts my spirits, especially since I eat more when it’s gray and cold outside. Have a lovely Saturday, all!
2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.
2/13 - 178.2
Thanks for the reading & podcast recommendations! I’ll look into them. I’m feeling more upbeat today — maybe it’s the sunshine. Off now to see our tax guy, and then buy a new collar for Booker—he’s growing fast! I’m planning a nice long sniff walk with him this afternoon, and a nice healthy food day for me—I had one egg cooked with avocado oil spray + 1 slice of Dave’s Good Seed Thin for breakfast, and planning salad and a small apple for lunch, and boiled shrimp and oven roasted sweet potato (a little olive oil and spices) for dinner. If I’m hungry later, I’ll stick to bouillon. I’ll letcha know if I stick to the plan! I’m hoping that posting it will keep me honest.
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@SModa61 With DH “out of commission” from early September to early January my fasting went to H*** in a hand basket! I need to get back with it and decided last night when I looked in the mirror that there is no time like the present! I’m starting after I eat my leftover steak and salad around noon. I also need to re-read Beck! AND I have been slacking off on water for some reason.
@deepwoodslady I would ask her to do a new A1C to reflect the changes you have made.
@Sherbog I think many of us “report” today what happened yesterday. Whatever works for you is the best way to do it! 😁 I use a “Note” on my phone and add comments daily.
@RyotaFujikawa Several of us find that it takes a couple of days for food and drink to show on the scale. Continue what you’re doing and eventually a pattern will show. Patience.
@AR10at50 Your comment regarding the bees made me recall the lavender we planted several years ago. We were told the rabbits wouldn’t eat it. I remember it blooming and being covered with bees but ALAS, the pesky rabbits ate it to the ground!2 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
RND 214 SW 127.0
2/11 127.5 No TMI x 2 Not sure why I’ve started waking up between 4-4:30AM but I’m not fond of it! Finally TMI after my BPC.
2/12 127.5 Yesterday was a busy afternoon. I handed off my guild volunteer job. I introduced the program and have been handling it for 10 years.
2/13 128.0 Great Greek yesterday, I ate 1/2 of the pita 🤦♀️wheat? gluten? carbs? OYYY!!5 -
Round 214
SW: 176.2 pounds: Ultimate Goal weight 145 pounds
Round 214
Starting Weight 175.2
Goal Round 214: 170
Round 214 progress
Goal 1 Track food 10 out of 10 days.
Goal 2 Water 2 jugs 8 out of 10 days
Goal 3 Fasting No food after 7:30 PM 10 out of 10 days
Goal 4 Journal my journey daily
214 Goals
GW for this round170.
02-13: 175.2 Starting my week late. Superbowl Sunday was fun for pocketbook but rough for the eating part.
02-14
02-15
02-16
02-17
02-18
02-19
02-20
"Do or do not. There is no try." -Yoda
You don't have to be perfect you just have to be better than you were before
6 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3
GW: 165
2/11 – 209.6 – It’s a Saturday and the weather is nice, so I headed out work a nice long walk!
2/12 – 210.2 – My weight continues to bounce up and down. It gets somewhat discouraging, but thankfully my “trend weight” continues to move downward. I have to remember that my roller coaster ride is a marathon – a slow journey. I’ll get there. Another walk outside today – tomorrow the forecast is snow.
2/13 – 210.3 – Given that we had a Superbowl spread out last night and I nibbled on it a bit – this doesn’t seem bad. I avoided all the higher sodium items and tried to stay within calories. One trick is to serve items I don’t really care for – like chicken wings, so it’s easy to stay away from them.
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_JeffreyD_ wrote: »Planning to rejoin after I have my surgery follow-up dr. visit later this week. All went well and I feel better every day. Thanks for all your prayers.
So pleased all went well, keep up the good work. We miss you !!
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@_JeffreyD_ I'm so glad your surgery went well and that you're improving daily!4
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Round 214~Feb 11 ~Feb 20 2023
Round 214
Feb 11~Feb 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 215
RG: Increase protein and water
▪︎Day1▪Sa Feb 11- ¤217
( Fr•70g Prot; 64ozs water)
▪︎Day2▪Su Feb 12- ¤
(Sa•112g Prot; 64ozs water)
■Day3▪Mo •Feb 13- ¤215
(Su• 84g Prot; 56ozs water) Lately, it seems that I can't say no to bread and crackers. For me, that is an underlying worry that causes me to eat so many bread carbs. It may have been concern for my brother. I had not spoken with him for about a month. Called him over the weekend and we talked for a few hours. I feel settled now.
▪Day4▪Tu•Feb 14- ¤ b]
(Mo• g Prot; ozs water)
▪︎Day5▪We•Feb 15- ¤
(Tu• g Prot; ozs water)
▪︎Day6▪Th•Feb 16- ¤
(We•g Prot; ozs water)
▪︎Day7•Fr•Feb 17- ¤
(Th•g Prot; ozs water)
▪︎Day8•Sa•Feb 18- ¤
(Fr•g Prot; ozs water)
■Day9▪Su•Feb 19¤
(Sa•g Prot; ozs water)
▪Day10▪Mo Feb 20-¤
(Su•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 20236 -
SW (12/27/22): 150.2lb
2/10: 142lb
2/11：142.4
2/12
2/13：141.2
2/14
2/15
2/16
2/17
2/18
2/19
2/2011 -
It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.
2/11 - 101
2/12 - 100.5
2/13 100.5 Same as yesterday. I'm satisfied as I had a salty dinner and lost plenty overall this week.
2/14
2/15
2/16
2/17
2/18
2/19
2/209 -
Checking in to confirm that I did do my workout as promised/scheduled. I was a good girl. Do I get a cookie now? (Just kidding, I've logged all my food already and that's all I can have. As of now, I'm set to eat back 175 exercise calories out of the 526 I've accumulated thus far. This number is likely to increase as I'm taking the pups for an afternoon walk as long as it doesn't rain, which it looks like it could be isn't forecasted to. So long as I don't get overly hungry (to the point of a binge being possible) I won't add any further foods to my log)6
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HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
2/11: 167.6 lbs
Achieved my goals for the day.
2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. Otherwise I achieved my other goals for the day.
2/13: 169.3 lbs
Had too many papadums at dinner. No exercise either because of my sore hip. I think realistically, because of the big drop last round, I might end up 2 or so pounds with this round. I need to mentally prepare for this so I don't give up. Time to look at my inspiration slide show (which is just a collection of photos and quotes) to help keep me on track.
2/14
2/15
2/16
2/17
2/18
2/19
2/20
9 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
02/09 - 154.5 at 5:20 a.m. ...Grandson Duty!! then 5.82 miles in 113 mins
02/10 - 153.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
Day/Weight/Comment
02/11 - 153.3 at 8:30 a.m. ...7.41 miles in 141 mins
02/12 - 153.4 at 8:15 a.m. ...6.35 miles in 120 mins then Super Bowl party w/family.
02/13 -
02/14 -
02/15 -
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02/20 -
Chris8 -
This round three goals:
#1 Do not weigh myself.
#2 Strength train or yoga every day, if only for 5 minutes.
#3 No added sugar or processed foods or alcohol.
Wish me luck!
2/11 DNW was easier than expected. I chugged a bunch of water to deter me. Met all three goals today. Pomegranate for dessert. Kombucha instead of alcohol. Mini strength exercises throughout the day.
2/12 DNW Goals met but an intense sugar craving hit late at night. Dates and apricots didn't help. I Googled what causes sugar cravings and it said it could be dehydration or magnesium deficiency. I drank a bunch of magnesium water (Natural Calm) and had some dark chocolate and the craving completely went away. This was really interesting to me and will be a huge calorie saver if it works every time. One more week till the reveal.
2/13 DNW Goals achieved and under maintenance calories means the right kind of weight will come off. It's nice knowing I won't weigh in tomorrow morning so dinner's weight isn't an issue. I feel like I'm closer to re-establishing the habit-laden foundation of maintenance. Six more days till I find out if this works for me as a long term strategy. I've always been a weigh every day person. This is much less stressful for me.
2/14
2/15
2/16
2/17
2/18
2/19
2/207 -
Round 214 (my 49th)
February 11, 2023 - February 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.6 pounds (2/10/23, EO Round 213)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/11: 130.1 - Not really sure how I got here. Had a sugar binge last night. I did work out later in the day (just before dinner) so don’t know if that helped at all.
2/12: 131.2 - here is the bump up I was expecting yesterday. Had dinner out at a friends house. Delicious all around. I did get my workout in so hopefully that helped a little bit.
2/13: 131.6 - We did a bit of game day cooking for just the two of us. Got our workouts in though.
2/14: -
2/15: -
2/16: -
2/17: -
2/18: -
2/19: -
2/20: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds
8 -
🫀🫀Heart healthy month🫀🫀
I took a few weeks off for travel and laziness. Then a week ago I badly sprained my ankle. My scale is currently going in the wrong direction, so it’s time for me to turn things around!
64 years old, female and ready to creep downward again!
SW 145
2/11…. 145.5. NO! Wrong direction. I can’t wait for this silly ankle to heal!!!!
2/12…. 146. Grrr!
2/13…. 145.1. That’s more like it!
2/14
2/15
2/16
2/17
2/18
2/19
2/2011 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
2/11 198.3
2/12 198.4
2/13 197.4
2/14 196.9
2/15
2/16
2/17
2/18
2/19
2/2012 -
64 yr young F, 5ft 4 Round 213 (my 145th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, instead I need to aim to cut out chocolate & biscuits 'cuz I can't stop at 1 or even 2, it starts me on a downward addictive spiral, I want to avoid them both for the whole 10 days, it’s just 10 days, they will still be there after that!! So that and any loss is my aim. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.End of round 213 – 139.4
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139.4
SW 139.4
2/11 139.4 – 11.28 miles walked & 2 hours of dancing last night. Good food choices 40% exercise calories eaten back. I really need to keep consistent and make this round count.
2/12 138.6 – nice to see the scale start to move; my reward for being more in control! 😊 9.45 miles walked, 77% exercise calories eaten back (Saturday pizza night).
2/13 138.6 – no structured walking as DD & family came down for Sunday roast lunch, did walk up to the local park with DGS x 2. A little over on calories, but no binging.
2/14 139.6 – Sundays excess calories showing up ? 12.12 miles walked, half of exercise calories eaten back.
2/15
2/16
2/17
2/18
2/19
2/20
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
7 -
2/11 - 125
2/12 - 126
2/13 - 125.28 -
Christine from Burlington, Ontario, Canada 😊
4th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight at beginning of my 1st Round: 157.6 lbs
Weight beginning this Round: 150.2 lbs
Goal Weight: 145
This round's daily goals:
1. Under 1300 cals per day - ☹☹☹
2. Jogging with dog at least once every day -☹
3. 5 mins daily affirmations - ☹☹☹
4. Zero work absences -
2/11 – 150.2 lbs - I did my jogging/walking today with the dog which was super fun! I had a great time! I also didn't skip work but today wasn't a work day for me.
However, I neglected to do my affirmations and I didn't stay under 1300 cals as I started to get a really sore stomach before bed and had to eat something to settle my stomach. To start off on a positive note I want to reflect on my successes over the last 3 rounds: Got off the ice-cream sammich habit, started getting closer to my protein and water goals, started taking my iron and supplements regularly, and lost 7.4 lbs. That is pretty frickin amazing. Thanks again, @quiltingjaine! This round I want to focus on getting closer to my goal weight of 145 lbs. I ordered a “running leash” off of Amazon, so I can try jogging with the dog. I have always wanted to run, since I was a kid in the 80s, but I was always too heavy and too afraid of hurting my knees. Now that my weight is lower, I think I can try it, and see how it goes. Bear in mind, my new rescue dog is 72 lbs and very strong, so if he sees a rabbit and I am taken off guard I am going down hard. 😊
2/12 – 149 lbs - Well, I guess I had a premonition about falling on my face (in my notes from yesterday). I ordered a new pair of slip-on shoes off the internet. They were meant specifically for jumping into quickly when I need to take the dog out for a quick pee break. (We live on the 15th floor and sometimes I need to get ready quickly.) I wore them for the first time yesterday, but I found they were too big and were flopping around on my feet. I was out with the dog and all of a sudden SLAM! I tripped somehow (I can’t even blame it on the dog) and I was FLAT on my face. I did real damage to my hands and my right knee, unfortunately. ☹ No jogging for me today. Luckily the dog did not run away when I fell, even though I dropped the leash. And some good Samaritans stopped to help me up. My knee is killing me. AUGH. Edit: I went out and did my jog/walking after all. I can only do a bit anyways, as I am not used to jogging so I have to build up my stamina. It’s pretty fun, though. 😊 And the dog loves it!
2/13 – 150.2 lbs – My knee was too sore to do jogging. I fell again (this time the dog body-checked me into the closet when we were playing). I am getting too old for this. Lol. I was present for work today, even though I was late and having a tonne of anxiety about logging in. So I’m calling it a win. (My attendance has been spectacularly poor lately, due to my mental health.)
2/14
2/15
2/16
2/17
2/18
2/19
2/20
**thoughts for next challenge: journalling, meditation, band/strength exercises, Grow With Jo videos on cold days, X pages of reading
9 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 153.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)
R177-R210 DNW
R211 SW:165.0 GW:163.0 EW: 160.8 (-4.2)
R212 SW: 161.4 GW: 159.0 EW: 157.6 (-3.2)
R213 SW: 158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW: 153.4 EW:
***************************************
2/9 157.0 (trend 158.1)
2/10 156.8 (trend 158.0)
2/11 154.4 (trend 157.5) That's quite a whoosh! I felt very different yesterday, loads of energy, I couldn't sit still, and I was in a really positive mood. Hopefully this is a taste of things to come and not a blip.
2/12 157.2 (trend 157.4) Oh for goodness sake. I guess I was just really dehydrated yesterday then. Trying desperately to not feel too disheartened. 5 miles walked.
2/13 157.0 (trend 157.4) Well I reacted to my disappointment and frustration yesterday by having a carb binge. Only 150 cals over but most of what I ate consisted of cereal bars, biscuits and breadsticks. Zero exercise, just a trip to the dump to get rid of garden waste. Feeling predictably bloated today.
2/14 157.0 (trend 157.3) 1 hour at the gym doing cardio, rest of the day working on a job application form. I have booked an appointment for Wednesday to get my blood tested for thyroid levels. Calories slightly below as I had no appetite.
2/15
2/16
2/17
2/18
2/19
2/206 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R213 EW 183.3
2/11 183.4
2/12 182.8
2/13 184.8
2/14 185.6 lol totally expected as I ate well over calories for the second day in a row. Also fits with my alcohol rebound gain pattern AND strength training day.
This round will be higher for a variety of reasons but I’m totally fine with it. I know I’m on a good path.
8 -
69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#
Thank you @quiltingjaine
2/11 143.0#
2/12 142.8#
2/13 141.8# still under the weather, no exercise yesterday but stayed with my nutrition plan.
2/14 141.8# feeling better today. I’m going for a walk later to try to get some strength back. It’s surprising how fast you lose strength and stamina just laying around.
2/15
2/16
2/17
2/18
2/19
2/207 -
56, 5'2"
R214 Starting Weight 139.4
R214 Goal Weight: 138.0
2/11 139.4
2/12 139.4
2/13 139.2
2/14 139.2
2/15
2/16
2/17
2/18
2/19
2/208 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1
Last weight
02/10 - 162.1
Round Goal: 161.xlb Water goal: 90oz.
Day, Weight, Comment
2/11 - 162.3
2/12 - 161.6
2/13 - 163.3
2/14 - 162.2 - Sweet, Superbowl bloat is mostly banished! I have had an awful morning. I was so so so exhausted when my alarm went off and now I'm battling the beginnings of a migraine from oversleeping. How can I be so tired I literally fall back asleep AS I'm attempting to turn off my alarm and yet feel sick like I always do after I oversleep? Needless to say, no workout. Yet. BF still gone so I can do it without disrupting him during the day. Since BF comes home late Wednesday night (late as in I'm already asleep and I'll be woken up), I'm thinking instead of my super hard workout (bodyweight AND cardio) Thursday morning, I'm going to do that today and just do the cardio sprints Thursday morning. Or maybe cardio sprints tomorrow and use Thursday as the rest day? Definitely doing the hard workout today, though. For today, I need to log and see if it fits, but I have dinner planned and leftovers for lunch.
2/15
2/16
2/17
2/18
2/19
2/20
Previous Day's Comments2/11 - Very slight jump up. It's a combination of things, I'm sure. Despite my probiotics, I'm sure they are not eliminating all dairy bloat. We had homemade pepperoni pizza last night. My first attempt! We all agreed better (and cheaper) than frozen. But whew, cheese. Always gets me. Also, TMI, didn't really happen yesterday, but on the normal schedule today so all good there. Not sure today's plans other than my workout schedule says to do 15-30 minutes minimum of fun movement activity. I'll either walk the dogs or do a yoga practice before bed depending on what ends up happening today. I have pre-logged what I know of for tomorrow (Galentine's Brunch then Superbowl Party). Despite my plans to make a best-effort, I'm using today as as super healthy day to help balance out what I anticipate as a super not healthy day tomorrow. And if it ends up being somewhat healthy, that much better for me! We are leaving at halftime anyway as BF has to be at the airport by 4-430 Monday morning for a business trip. More on those plans later, but I've planned my path that will be the most likely to provide success. Not sure if I'll have time to check in tomorrow, depends on when I wake up vs when I need to leave to get to brunch on time. I'll be back Monday, though!
2/12 - Oh, a huge drop after what I expected was going to be a tick up or two! Guess the bloat being gone and TMI back on track did the trick like I thought? Yesterday was not as super healthy as I'd like. I did have a nice balanced "brunch" which held me over for the most part until dinner (I had 2 little mandarin oranges for a snack and sweet treat). BF wanted chili cheese dogs for dinner so that's what we had, but I went very light on the cheese. I kept it mindful and luckily had JUST ENOUGH calories in my budget leftover. According to Fitbit, I was 34 calories over while MFP said I was exactly at 0! My activity for the day wasn't "fun" but I felt better: deep cleaned the kitchen. BF woke up so I didn't get to clean out the fridge to wipe that down (maybe while BF is gone and I'm alone in the house during the day Monday-Wednesday. A work call listening activity? Beats sitting at a desk listening). Sweeping and mopping didn't happen though the poor robot vacuum tried its best. 2 dogs with fallen dried leaves, dried grass, and mud? Poor floors have been swept and mopped/scrubbed so much this week alone, I'm surprised there's still a floor left! Here's to hoping I can stick to my pre-planned, pre-logged day and NOT having the usual 2 week long Superbowl "hangover" (and I mean food baby hangover, not alcohol. BF and I both have to drive 45 minutes home!)
2/13 - Definitely bloated. Also sleep issues. BF's alarm went off at 3:40 and he was gone by 4. If my body cooperated, I'd have woken up at 6 to do my workout. Unfortunately I didn't doze off again until about 545 and decided to sleep until 7...but the dogs intervened at 615ish. I'm so cranky and groggy and just bleh. I have a headache like no other (luckily no migraine). I put on workout clothes to remind me I have to do my workout today, either at lunch or after work before a puppy walk. I'm pushing water (though I drank quite a bit of water yesterday, I definitely need more) and I'm going to try to fast until lunch (should be easier with no early morning workout) and pre-plan/log a balanced lunch to immediately start off-setting the Galentine's Day and Superbowl weight gain. I'm simply glad all that's now over. Also, since I'm in charge of dinner, I know what we're having and I can log it first thing. Nice thing about being in charge of dinner!
2/14
2/15
2/16
2/17
2/18
2/198 -
SW: 146.2 / -0.4 pounds last round
Hi All - Robyn here in SE Virginia. I'll be doing mostly strength and Pilates workouts during this round while continuing to recover from foot surgery. My primary goals are: 1) no unplanned snacking; and, 2) eating dinner by 7:30. I WILL be more disciplined this round!
Day/Weight/Comment
2/11: 145
2/12: 146
2/13: 146.2
2/14: 146 (-0.2) Yesterday included a 40-minute stretch and strength workout. I also worked up a good sweat doing some Dance Marshall even though I couldn't do the jumping around. It was DH's night to to be in charge of dinner. He was going to do a grocery run for crab cakes to pop into the oven with roasted veggies, but after an unexpected call from a family member and an hour later those plans were blown. Dinner became the quick and easy takeout pizza from a local favorite. It was wood fired so not as many calories as other pizzas. I had two low-calorie NA beers with three slices (two with a salad would have been better). One good habit that I now have is to keep NA beers in the fridge. Unlike in the past, there are many tasty ones out there. I save the high-calorie IPAs for planned days/meals. I also came to a realization last night when I saw a glimpse of frustration in my beloved's expression that I've become overbearing/controlling for every meal. I'm stopping that as of last night! Along with my work/life balance, I need to work on my diet/life balance.
2/15:
2/16:
2/17:
2/18:
2/19:
2/20:10 -
Another round friends!!! I'm really enjoying checking in with all of you every morning as part of my motivation routine...so far it's working again (I used these 10 day challenges years ago and should have started back much sooner). Hubby and I have a trip to Mexico booked at the end of March, we missed having the big celebrations we wanted for our 25th anniversary and both of our 50th birthdays over the worst of the pandemic so this will be our make up trip. I'd like to get down below 170 before we go...and then hop back on here when we get back to get down to my ultimate target.
Female, 51years old, 5'5"
Goal weight - to hang out somewhere 145-150
R213 EW- 178.8
Day, Weight, Comment
2/11 - 178.0 - lighter walk yesterday, saved some calories for dinner as both boys were out and I made risotto with lemon trout and green beans for hubby and I for a nice date dinner. The risotto is a bit of a calorie bomb but worth it every now and then. Stuck to one serving of risotto but had more wine than I should have.
2/12 - 178.0 - Sunshine yesterday (today too!!!) meant head to the woods! The trails are a little janky from the thaws and freezes last week but do-able with spikes on my boots.
2/13 - 180.8 - ????!!!! I'm feeling puffy and "backed up" so must be retaining water for some reason, didn't think I overdid sodium or carbs but who knows...bodies are weird. Had another lovely walk/hike/skate in the woods in the sunshine yesterday and missed the super-bowl as I was at the rink, DS(15) had a game, they won, and he played amazing, only let one in the net (he's a goalie).
2/14 - 179.2 - Back in the right direction! The Mackster was a bit stiff yesterday (sometimes I forget how old he'd getting, we've maybe been overdoing the hikes LOL)....so we did a shorter sidewalk adventure. It was grocery day so got some steps in that way. Our house did not have a good sleep last night, so I'll see how energy goes today.
2/15
2/16
2/17
2/18
2/19
2/208
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