Just Give Me 10 Days - Round 214

clprieur

Christine from Burlington, Ontario, Canada 😊
4th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight beginning this Round: 150.2 lbs
Goal Weight: 145

This round's daily goals:
1. Under 1300 cals per day - ☹
2. Jogging with dog at least once every day -
3. 5 mins daily affirmations - ☹
4. Zero work absences -

2/11 – 150.2 lbs - I did my jogging/walking today with the dog which was super fun! I had a great time! I also didn't skip work but today wasn't a work day for me. However, I neglected to do my affirmations and I didn't stay under 1300 cals as I started to get a really sore stomach before bed and had to eat something to settle my stomach. To start off on a positive note I want to reflect on my successes over the last 3 rounds: Got off the ice-cream sammich habit, started getting closer to my protein and water goals, started taking my iron and supplements regularly, and lost 7.4 lbs. That is pretty frickin amazing. Thanks again, @quiltingjaine! This round I want to focus on getting closer to my goal weight of 145 lbs. I ordered a “running leash” off of Amazon, so I can try jogging with the dog. I have always wanted to run, since I was a kid in the 80s, but I was always too heavy and too afraid of hurting my knees. Now that my weight is lower I think I can try it, and see how it goes. Bear in mind, my new rescue dog is 72 lbs and very strong, so if he sees a rabbit and I am taken off guard I am going down hard. 😊
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

**thoughts for next challenge: journalling, meditation, band/strength exercises, Grow With Jo videos on cold days, X pages of reading

clprieur

roscoe1998 wrote: »

SW 215 1/2/2023
CW 193.1
GW 170

2/11 193.8 I went out last night. Food choices were good but I had 1 skinny marg and 3 vodka sodas during the night. I plan on walking 6 miles today and no alcohol.

Since I gave up drinking on July 30, 2022, I have gone from 183 to 149 lbs. Thought I'd share as inspiration.

musicsax

64 yr young F, 5ft 4 Round 213 (my 145th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, instead I need to aim to cut out chocolate & biscuits 'cuz I can't stop at 1 or even 2, it starts me on a downward addictive spiral, I want to avoid them both for the whole 10 days, it’s just 10 days, they will still be there after that!! So that and any loss is my aim. No binges, keep within calories & macros.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139.4

2/10 139.4 – well just 0.4 pound loss this round, better than nothing, but! Bring on the next round, I want to make it count. No structured walking yesterday; childminding DGS.
End of round 213 – 139.4


SW 139.4
2/11 139.4 – 11.28 miles walked & 2 hours of dancing last night. Good food choices 40% exercise calories eaten back. I really need to keep consistent and make this round count.
2/12 138.6 – nice to see the scale start to move; my reward for being more in control! 😊 9.45 miles walked, 77% exercise calories eaten back (Saturday pizza night).
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE

Skyleen75

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R213 EW 183.3

2/11 183.4
2/12 182.8 Happy surprise. Lunch out with my DM & DMIL was a success. I had a huge yummy salad and while they enjoyed a second glass of wine I dug in to a peanut butter crème’ brûlée. I also destroyed about a 1/2 of a lb box of locally made chocolates over the next 5 hours. It wasn’t a binge, it was a delicious afternoon 😂. No shame, no regrets. If the scale bounces up, I’ll just keep moving forward making the best choices for myself.

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 153.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)

R177-R210 DNW
R211 SW:165.0 GW:163.0 EW: 160.8 (-4.2)
R212 SW: 161.4 GW: 159.0 EW: 157.6 (-3.2)
R213 SW: 158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW: 153.4 EW:
***************************************
2/9 157.0
2/10 156.8

2/11 154.4 (trend 157.5) That's quite a whoosh! I felt very different yesterday, loads of energy, I couldn't sit still, and I was in a really positive mood. Hopefully this is a taste of things to come and not a blip.

2/12 157.2 (trend 157.4) Oh for goodness sake. I guess I was just really dehydrated yesterday then. Trying desperately to not feel too disheartened. 5 miles walked.

2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

arzoosana83

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2
R213 EW: 215.2

Day/Weight/Comment
2/11 - 214.2
2/12 - 215.2
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

staceymcmd

56, 5'2"
R214 Starting Weight 139.4
R214 Goal Weight: 138.0

2/11 139.4
2/12 139.4
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1

Last weight
02/10 - 162.1

Round Goal: 161.xlb Water goal: 90oz.

Day, Weight, Comment
2/11 - 162.3
2/12 - 161.6 - Oh, a huge drop after what I expected was going to be a tick up or two! Guess the bloat being gone and TMI back on track did the trick like I thought? Yesterday was not as super healthy as I'd like. I did have a nice balanced "brunch" which held me over for the most part until dinner (I had 2 little mandarin oranges for a snack and sweet treat). BF wanted chili cheese dogs for dinner so that's what we had, but I went very light on the cheese. I kept it mindful and luckily had JUST ENOUGH calories in my budget leftover. According to Fitbit, I was 34 calories over while MFP said I was exactly at 0! My activity for the day wasn't "fun" but I felt better: deep cleaned the kitchen. BF woke up so I didn't get to clean out the fridge to wipe that down (maybe while BF is gone and I'm alone in the house during the day Monday-Wednesday. A work call listening activity? Beats sitting at a desk listening). Sweeping and mopping didn't happen though the poor robot vacuum tried its best. 2 dogs with fallen dried leaves, dried grass, and mud? Poor floors have been swept and mopped/scrubbed so much this week alone, I'm surprised there's still a floor left! Here's to hoping I can stick to my pre-planned, pre-logged day and NOT having the usual 2 week long Superbowl "hangover" (and I mean food baby hangover, not alcohol. BF and I both have to drive 45 minutes home!)
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

Previous Day's Comments

2/11 - Very slight jump up. It's a combination of things, I'm sure. Despite my probiotics, I'm sure they are not eliminating all dairy bloat. We had homemade pepperoni pizza last night. My first attempt! We all agreed better (and cheaper) than frozen. But whew, cheese. Always gets me. Also, TMI, didn't really happen yesterday, but on the normal schedule today so all good there. Not sure today's plans other than my workout schedule says to do 15-30 minutes minimum of fun movement activity. I'll either walk the dogs or do a yoga practice before bed depending on what ends up happening today. I have pre-logged what I know of for tomorrow (Galentine's Brunch then Superbowl Party). Despite my plans to make a best-effort, I'm using today as as super healthy day to help balance out what I anticipate as a super not healthy day tomorrow. And if it ends up being somewhat healthy, that much better for me! We are leaving at halftime anyway as BF has to be at the airport by 4-430 Monday morning for a business trip. More on those plans later, but I've planned my path that will be the most likely to provide success. Not sure if I'll have time to check in tomorrow, depends on when I wake up vs when I need to leave to get to brunch on time. I'll be back Monday, though!
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19

CamandJarvis

quiltingjaine wrote: »

@CamandJarvis I’m confused
“ Last weight
02/10 - 163.1

Round Goal: 161.xlb Water goal: 90oz.

Day, Weight, Comment
2/11 - 162.3 - Very slight jump up.”

163.1 to 162.3 isn’t a jump up, as I see it.

TYPO! 2/10 is supposed to be "162.1" and therefore 2/11 at 162.3 is 0.2 higher. Oops! Thanks for that! It's updated for today (:

jspecies11

69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#

Thank you @quiltingjaine

2/11 143.0#
2/12 142.8# still not feeling my best today. Just a small setback.
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

Geonerd99

I'm in.  Thank you!
69 YO F Caregiver
SW 180
CW 162
GW 155

2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

Inch by inch, getting there.

shmmm3

This round three goals:
#1 Do not weigh myself. It'll be hard for me right now but I recognize that I should step away from it.
#2 Strength train or yoga every day, if only for 5 minutes.
#3 No added sugar or processed foods or alcohol.

Wish me luck!

2/10 129.0, end of last round and end of weighing until 2/20.


2/11 DNW this was easier than expected. I chugged a bunch of water to deter me. Met all three goals today. Pomegranate for dessert. Kombucha instead of alcohol.
2/12 DNW I'll post comments on how today went tomorrow.
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

SheilaBoneham

❤️🧡💛💚💙💜

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.


📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).

R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.

Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻

2/11 - 177.2
It’s a sunny Saturday here in ne Indiana. All that bright light after a lot of gloom lifts my spirits, especially since I eat more when it’s gray and cold outside. Have a lovely Saturday, all!

2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.

2/13 -
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -

[/quote]

tishawj

Another round friends!!! I'm really enjoying checking in with all of you every morning as part of my motivation routine...so far it's working again (I used these 10 day challenges years ago and should have started back much sooner). Hubby and I have a trip to Mexico booked at the end of March, we missed having the big celebrations we wanted for our 25th anniversary and both of our 50th birthdays over the worst of the pandemic so this will be our make up trip. I'd like to get down below 170 before we go...and then hop back on here when we get back to get down to my ultimate target.

Female, 51years old, 5'5"
Goal weight - to hang out somewhere 145-150
R213 EW- 178.8

Day, Weight, Comment
2/11 - 178.0 - lighter walk yesterday, saved some calories for dinner as both boys were out and I made risotto with lemon trout and green beans for hubby and I for a nice date dinner. The risotto is a bit of a calorie bomb but worth it every now and then. Stuck to one serving of risotto but had more wine than I should have.
2/12 - 178.0 - Sunshine yesterday (today too!!!) meant head to the woods! The trails are a little janky from the thaws and freezes last week but do-able with spikes on my boots.
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

roscoe1998

SW 215 1/2/2023
CW 193.1
GW 170

I haven't done this challenge in quite a few years, but decided I need to lose this weight before my 60th birthday in
July. Adding this challenge to my routine to help keep the momentum going. There are a few challenges this week with a Super Bowl party and Valentines, so I thought this would give me an extra layer of accountability.



2/11 193.8 I went out last night. Food choices were good but I had 1 skinny marg and 3 vodka sodas
during the night. I plan on walking 6 miles today and no alcohol.

2/12 192.9 Good! Walked 6.5 miles yesterday and intermittent fasted. Superbowl party today, so let's
see what happens tomorrow. I will walk before I go, not eat until I get there, and stick with
protiens and veggies. 2 vodka soda limit....

2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

RockinRobyn672

SW: 146.2 / -0.4 pounds last round

Hi All - Robyn here in SE Virginia. I'll be doing mostly strength and Pilates workouts during this round while continuing to recover from foot surgery. My primary goals are: 1) no unplanned snacking; 2) eating dinner by 7:30; and, 3) not staying stuck at around 145-146. I WILL be more disciplined this round!

Day/Weight/Comment
2/11: 145
2/12: 146 - Yesterday, we went on a mini-adventure and drove around Fort Monroe then ate dinner in nearby Phoebus. I made good choices for the meal but had two glasses of wine with dinner. Alcohol = extra calories = weight up. I was able to fit my surgery foot into a bike shoe and Peloton it for a 45-minute moderate workout.

SModa61

GIVE ME 10 DAYS – ROUND 214

Round 214
February 11 - 20, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

Goal for 214. Make the scale move and leave that stubborn number, 142.4. Diversify my exercise. Become more active on this group. I had been hoping to lose 5 lb/month for Feb, March, April, which would mean making it to 138.4 by Feb 28. Will accomplish what I can, as anything is better than what I have been doing the last year and a half. Habits are changing for the good.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/12/23
Round 212 147.2 1/22/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.0 2/1/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214

Exercise & Supplements

Supplements are to try and correct dry eye issues. See if they pay off.

2/11 – joined Hapynkeys running for the old bridge (4 mile total). Ran the first .5, walked next 1.5, ran .2, and walked the rest splits, 12’58”;14’34”;14’14”;14’41”. Avg HR 152 BPM

2/12 – walked with the girls – 4 laps, 6.5 miles, pace 17’27”. Legs are tired. Avg HR 115 BPM
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

SW: 142.4

Day/Weight/Comment

2/11 – 141.6 tracked and stayed under, 4.95 mile walk yesterday and FINALLY scale moved…… a bit.

2/12 – 141.4 attended a walk/run first thing (7 am), then spend the day cooking and cleaning for a dinner guest. Planned and pre-tracked my day including doing “dessert for two” for the two men and not myself. Felt like a good host but controlled what I had. I did eat base plus all my exercise calories. But happy with how I handled it. For today, I have sorted out how to face the leftoevers, and still be thoughtful. Plan is instead of a large dinner of leftovers, half is going towards lunch, while the other half stays dinner. I get my goodies, still have three meals (instead of starving all day to fit the dinner) and stay on track.

2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

clprieur

SheilaBoneham wrote: »

❤️🧡💛💚💙💜

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.



2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.

I recommend the Diet Culture Rebel podcast. It is about intuitive eating, which I cannot embrace fully, but there are a lot of good things to learn, all the same. It talks about checking in with your body, to honor your hunger and honor your fullness, etc. Gentle nutrition. I found it helpful.

quiltingjaine

@roscoe1998 hope these links help you -
https://fastinglane.com/blog/2020/7/30/what-about-alcohol?format=amp

https://m.youtube.com/watch?v=Hk1AeTYvGbM

https://m.youtube.com/watch?v=WHZmEmxOJVA

quiltingjaine

@SheilaBoneham I found this book helpful.

I need to reread it.

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

RND 214 SW 127.0
2/11 127.5 No TMI x 2 Not sure why I’ve started waking up between 4-4:30AM but I’m not fond of it! Finally TMI after my BPC.
2/12 127.5 Yesterday was a busy afternoon. I handed off my guild volunteer job. I introduced the program and have been handling it for 10 years.

SModa61

quiltingjaine wrote: »

@SheilaBoneham I found this book helpful.

I need to reread it.

@quiltingjaine I just had that book recommended to me by a member of my walking group this morning!!!

SModa61

@quiltingjaine I have never done fasting....intentionally. but I have looked at the topic very briefly. I've seen some fasting structures as "easy" as 14:10. Due to my Invisaligns, and morning walks, I now have breakfast after 8:30 or 9, and dinner is at 5 pm. Trays are back in before 5:30, so without trying, I am doing 15:9. Not sure if I am benefiting myself, but that level is not hard.

@SheilaBoneham I'm always looking for podcast recs. Thanks

enlightenme3

Round 214 (my 49th)
February 11, 2023 - February 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6

RSW: 131.6 pounds (2/10/23, EO Round 213)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
2/11: 130.1 - Not really sure how I got here. Had a sugar binge last night. I did work out later in the day (just before dinner) so don’t know if that helped at all.
2/12: 131.2 - here is the bump up I was expecting yesterday. Had dinner out at a friends house. Delicious all around. I did get my workout in so hopefully that helped a little bit.
2/13: -
2/14: -
2/15: -
2/16: -
2/17: -
2/18: -
2/19: -
2/20: -

Total round weight loss/gain to date from EO last round: - 0.4 pounds

deepwoodslady

Round 214



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 171 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R213 EW= 193.6
R214 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)

R214 (02/11/23 thru 02/20/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/10 …..193.6….. ENDING WEIGHT LAST ROUND

02/11 -193.0- (Trend weight 195.7) A great foodie day yesterday, a horrible foodie night in front of the TV last night. God must have intervened. I didn’t really deserve this drop but I hope it will stick. I put in extra exercise last night when filled with guilt and regret. I will watch my diet today with a Grateful Heart. I hope this number sticks and continues its downward trajectory. We all know how things can show up later on the scale. Sun is out today in Northern Michigan. Unusually warm weather coming this week for February! Wow! How it lifts the spirits and makes me feel hopeful and renewed! Good luck this round everyone as we walk this path together!

02/12 -193.6- (Trend weight 195.5) Well, it looks like my little last minute mini-binges during this past week have shown up. I’ve just got to deal with it. Yesterday was a perfect day filled with pre-logged food and lots of movement and exercise. No sleep again though. They have changed my Restless Leg Syndrome medication and it has to be ramped up over a 90 day period. So what I am getting is not enough. Lack of sleep does affect my losses so I hope it won’t stand in the way of my goals. Thursday night: 1 hr 42 min., Friday night: 2 hrs 47 min., last night: 4 hrs 7 min. That’s just not good enough. Tomorrow is travel with my biggest eating friend. Love her, but food is her main focus. I will try to make good choices and ignore her plate at the restaurant. It is a bit of a far travel to see the endocrinologist (finally). It’s been a long 6 month waiting list to get in. There, we will make decisions on my diabetes treatment plan since what I am doing now is clearly not working. I’m praying insulin is not the answer and that the doctor will give me a medication change (non-insulin) and more time for self-improvement. I have lost some weight since I first signed up for the diabetes center and I have improved my glucose numbers. However, if she just goes by my last A1C (a six month study) which was before all the positive changes (and right through the Thanksgiving and Christmas holidays), I’m in trouble. Fingers crossed!



02/13 -xxxxx- (Trend weight xxxxx)

02/14 -xxxxx- (Trend weight xxxxx)

02/15 -xxxxx- (Trend weight xxxxx)

02/16 -xxxxx- (Trend weight xxxxx)

02/17 -xxxxx- (Trend weight xxxxx)

02/18 -xxxxx- (Trend weight xxxxx)

02/19 -xxxxx- (Trend weight xxxxx)

02/20 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

refactored

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)

My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.

2/11: 167.6 lbs
Achieved my goals for the day.

2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. I achieved my other goals for the day.

2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

Sherbog

Can someone help me. I came back in to update my day 2 and can't find my post. There has got to be a simpler way than scrolling through all of them.

refactored

Sherbog wrote: »

Can someone help me. I came back in to update my day 2 and can't find my post. There has got to be a simpler way than scrolling through all of them.

MFP only allows editing a post within the first hour of posting. So even if you found it, you can't edit it a day later. That's why we keep adding new posts.

I am not sure if there is a way to find a list of only your posts. There is a list of the discussions you have started and discussions you have bookmarked. But perhaps someone else knows how to find all your posts and can help.

Sherbog

Absolutely perfect. Thanks for the timely response! So helpful...:)

Sherbog

72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/8 I weighed 194 returning from a vacation in New Orleans. A trip to Mexico in November is my motivation to LOOSE. I am a nudist and my skin is comfortable at any weight yet the required swimsuit in Mexico is NOT comfortable.

2/11….192# Had a great calorie count day. Went for a 2 mile walk for the first time in ages. I was shocked when I entered the raw peanuts in a shell in my food diary. WHAT 11 calories each peanut…:( While healthy I was out of control eating them. No alcohol or empty calories.

I think I am reporting differently than others. I wait to wake up and report on yesterdays update. So far today 2 mile walk and oatmeal for breakfast...superbowl game will be challenging.