😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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January Highest W: 138.0 January Lowest W: 131.0 (7 lb range)
February Highest W: 135.8; February Lowest W: 128.2 (7.6 lb range)
February GW: 128
February diet goal: No added sugar. No processed foods. No alcohol. So far so good and the scale shows it.
2/1 133.8
2/2 134.8
2/3 135.8
2/4 133.0
2/5 132.0
2/6 130.8
2/7 129.0
2/8 129.0
2/9 129.0
2/10 128.2
2/11 - 2/19 Don't weigh for nine days. Keep under maintenance calories and strength train or yoga for at least 5 minutes every day.
2/20 First weigh in since strength training.agarcia2582 wrote: »Dida_Basilico wrote: »Start Weight: 197 lbs 1st November 2022
I can’t stop my sugar cravings at night and I can’t sleep early due to child care. Any advice would be great 😔
If fruit doesn't scratch that sugar itch for you, I recommend dark chocolate covered almonds. If you stick to the portion size, you get a sweet treat with a little added protein. Another option I find helpful is a cup of hot tea, something calming/decaffeinated such as chamomile, with a teaspoon of honey to sweeten it. Added bonus of helping with hydration and sleep. Good luck! Brushing your teeth to cue yourself that your done eating for the night is great advice also!!
Great tips. I'm working on no added sugar right now to combat my cravings too. Things I've found helpful:
dates, apricots, mango slices (any fruit dried or dehydrated) make sure it doesn't have added sugar in it
chai tea or other flavorful tea
No artificial sweeteners (it intensifies cravings)
Sweet potato fries made in the air fryer (just toss in olive oil and salt)
Magnesium (I use natural calm and sip throughout the day)
Dark chocolate 95% lindt
Plain unsweetened Greek yogurt or kefir with frozen blueberries (imitation frozen yogurt)
After a few days of this I found my sweet tooth getting milder and milder. Now it's been 16 days of no added sugar for me and I've completely lost interest in the old culprits.6 -
February start weight: 227.50
February goal weight: 223
Ultimate goal weight (to start) 190
Feb. 1: 227.50
Feb. 8: 226
Feb. 15: 226
Feb. 22:
March 1:6 -
February Start Weight: 245.4 lbs
February Goal Weight: 240 lbs
Ultimate Goal Weight: 180 lbs
February 3: 244.4
February 10: 243.4
February 17:241.6
February 24:
March 3:7 -
February
Start 166.2
Today (2-17) 162.2
Female, 70th Birthday coming up at end of May
Goal 153
Working hard, thinking positively 🙂
Thanks for this challenge everybody.5 -
68, 5'6" with my only child's wedding happening about 8 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographer is coming")
February Start Weight: 181.2
February Goal Weight: 172.0
Ultimate Goal Weight: 130.0
February 1: 181.2
February 8: 181.0
February 15: 178.8
February 22:
February 28:7 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
January 28 (Starting Weight): - 139.8 (10-day average 141.7)
February goal - Maintain current weight
Ultimate goal - Range between 139 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
January 28: 139.8 (10-day average 141.7)
February 4: 142.6 (10-day average 140.4)
February 11: 140.4 (10-day average 140.5)
February 18: 139.0 (10-day average 140.3)
February 25:
March 4:
Total loss for February I am holding steady again week. I'm down about 1.5 pounds since January 28, but for the month starting on February 1, I am essentially unchanged. I am pleased to be holding steady again in maintenance. I'll call that a success for the third week in a row.
5 -
Highest Weight: 206
Goal Weight: 146
February Goal Weight: 196
1/31: 200.7
02/01: 200
02/05: 200.8
02/12: 198.4
02/19: 197.6
02/26:
02/28:
Have a good rest of the weekend, everyone!7 -
February Start Weight: 241lbs
February Goal Weight: 237lbs
Ultimate Goal Weight: 140lbs
January 31: 241lbs
February 5: 238lbs
February 12: 240lbs
February 19: 241lbs
February 26:
February 28:
I won’t lie, this is very disappointing to me. But I’m still 14lbs down since the start of the year so that is an achievement. Ideally I’d have more of a loss but I guess there is still a week left of this month?! 🤞🏽😭 Who knows? 😅🥲9 -
February Start Weight: 75.9kg / 167.33lbs
February Goal Weight: 73kg / 160.94lbs
Ultimate Goal Weight: 57kg / 125.4lbs
February 5: 75kg / 165.35lbs
February 12: 74.5kg / 164.24lbs
February 19: 74.4kg / 164.02lbs
February 26:
February Weight Loss: 1.5kg / 3.3lbs (so far)
Well, i will not be hitting my Feb goal but it doesn't matter, the overall number is going down.
Frustrating as my weight always goes up on a monday/tuesday, the number jumps up 0.5kg and i spend the rest of the week trying to lose that.6 -
4 days late for my weigh in due to family emergency, so here's where I'm at now.
February 1: 217.2
February 8: 215.6
February 19: 211.4😏
February 22:
February 28:ThatLadyJ86 wrote: »Yesss!!!!!ThatLadyJ86 wrote: »I've been looking for a way to challenge myself for the month of February.
February Start Weight: 217.2
February Goal Weight: 210.2
Ultimate Goal Weight: 170
February 1: 217.2
February 8: 215.6
February 19: 211.4😏
February 22:
February 28:
8 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 155 😊
November loss: -7.5 lbs
December loss: - 7 lbs
January loss: -4.7 lbs
Feb Starting Weight: 159.8 lbs
Feb Goal Weight: 155 lbs or less🤞
Ultimate Goal Weight: 150-155 lbs 🥰
Feb 1st: 159.8 lbs
Feb 8th: 157 lbs
Feb 19th: 156.2 lbs
Feb 28th:8 -
Just turned 69, 5'6" with my only child's wedding happening about 7.5 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographer is coming")
Found out last week that I have gallstones, including one that's impacted and partially blocking a duct...surgery ahead, but for now it really focused my attention on getting as much fat out of my diet as possible. I even ordered the cutest little Vortex 1-serving air fryer, only $39.00 and in a happy pale blue color. Today I plan to christen it with mushrooms, brussel sprouts, asparagus, and green beans!
Then tomorrow I undergo a previously scheduled heart procedure (cardioversion, to get my heart out of the afib it began 4 weeks ago) so...it feels like a lot all at once. I doubt I'll hit my weight loss goal this month, but I will consider it a big achievement if I just continue to avoid stress eating and alcohol. So far, so good
September starting weight: 220
February Start Weight: 181.2
February Goal Weight: 174.0
Ultimate Goal Weight: 130.0
February 1: 181.2
February 8: 181.0
February 15: 178.8
February 22: 178.8
February 28:8 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
[MFP Restart Weight: (8/30/22): 243.4]
February Start Weight: 218.4
February Goal Weight: 215
Ultimate Goal Weight: 199
February 7: 214.6 (-3.8 lbs)
February 14: 213.2 (-1.4 lbs)
February 19: 212.6 (-0.6 lbs)
February 28:4 -
Started in August 21 at 276lb
Loss 90 lb
February Start Weight: 199.8 lb
February Goal Weight: 187 lb
Ultimate Goal Weight: 175 lb
February 1: 199.8 lb
February 6: 194.8lb -5lb
February 13: 189.8lb -5lb
February 20: 186.2lb -3.6lb
February 27:
So 10lb of this is water weight from eating carbs!
Lowest weight ever as an adult!
Just 11lb away from my end goal and 100lb loss6 -
HW: 240 lbs. (December 2021)
February Start Weight:229 lbs.
February Goal Weight:225 lbs.
Ultimate Goal Weight: 150 lbs.
February 6: 227.8 lbs. 😀
February 13: 227.2 lbs. 😊
February 20: 226 lbs. 😀
February 27:4 -
momzilla11 wrote: »Just turned 69, 5'6" with my only child's wedding happening about 7.5 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographer is coming")
Found out last week that I have gallstones, including one that's impacted and partially blocking a duct...surgery ahead, but for now it really focused my attention on getting as much fat out of my diet as possible. I even ordered the cutest little Vortex 1-serving air fryer, only $39.00 and in a happy pale blue color. Today I plan to christen it with mushrooms, brussel sprouts, asparagus, and green beans!
Then tomorrow I undergo a previously scheduled heart procedure (cardioversion, to get my heart out of the afib it began 4 weeks ago) so...it feels like a lot all at once. I doubt I'll hit my weight loss goal this month, but I will consider it a big achievement if I just continue to avoid stress eating and alcohol. So far, so good
September starting weight: 220
February Start Weight: 181.2
February Goal Weight: 174.0
Ultimate Goal Weight: 130.0
February 1: 181.2
February 8: 181.0
February 15: 178.8
February 22: 178.8
February 28:
That's certainly a lot to go through. The blessing is that you maintain the stress level and you will come through with flying colors!! And look you're down 3 lbs!! Way to go....6 -
Slimmersixties wrote: »Started in August 21 at 276lb
Loss 90 lb
February Start Weight: 199.8 lb
February Goal Weight: 187 lb
Ultimate Goal Weight: 175 lb
February 1: 199.8 lb
February 6: 194.8lb -5lb
February 13: 189.8lb -5lb
February 20: 186.2lb -3.6lb
February 27:
So 10lb of this is water weight from eating carbs!
Lowest weight ever as an adult!
Just 11lb away from my end goal and 100lb loss
That's an amazing drop this month!! Way to rock the drop!! How did you manage this.....by cutting carbs?? I've been eating more than usual so not going down that's for sure. This encourages me. Fabulous month. And so close to reaching your goal. Proves there is an end if we stick to the plan.4 -
January Highest W: 138.0 January Lowest W: 131.0 (7 lb range)
February Highest W: 135.8; February Lowest W: 128.2 (7.6 lb range)
February GW: 128
February diet goal: No alcohol, added sugar, processed foods. So far so good and the scale shows it.
2/1 133.8
2/7 129.0
2/11 - 2/19 Don't weigh for nine days. Under maintenance calories and strength training.
2/20 128.2 Measurements show that muscles went up and fat went down.
5 -
February Start Weight: 129.0 kg
February Goal Weight: 125.7 kg
Ultimate Goal Weight: 117.0 kg
January 30: 129.0
February 6: 128.8 (-0.2)
February 13: 127.9 (-0.9)
February 20: 129.4 (+1.5)
February 27:
Lost the count in 3 of the 7 days, but this week also had positive things, such as exercising more than last week. In any case didn't expected such a hike in my weight. This week I'll do much better.
4 -
3rdtimelosesit wrote: »Slimmersixties wrote: »Started in August 21 at 276lb
Loss 90 lb
February Start Weight: 199.8 lb
February Goal Weight: 187 lb
Ultimate Goal Weight: 175 lb
February 1: 199.8 lb
February 6: 194.8lb -5lb
February 13: 189.8lb -5lb
February 20: 186.2lb -3.6lb
February 27:
So 10lb of this is water weight from eating carbs!
Lowest weight ever as an adult!
Just 11lb away from my end goal and 100lb loss
That's an amazing drop this month!! Way to rock the drop!! How did you manage this.....by cutting carbs?? I've been eating more than usual so not going down that's for sure. This encourages me. Fabulous month. And so close to reaching your goal. Proves there is an end if we stick to the plan.
Hi. I normally eat really low carb. Visited my mum, ate carbs and gained 10lb. Stopped the carbs and lost the 10lb again. Its just water weight. This last week I've been super strict on my diet, and doing an average of 10,000 steps a day. Having a real hard push to finally get to my goal before my 60th birthday in April!
Stick with it! It's taken me 20 months but so worth it6
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