😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀

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  • Slimmersixties
    Slimmersixties Posts: 825 Member
    deepwoodslady wrote: »
    145320379.png

    My name is Donna. I am 62 years old and I live in Michigan USA. I am 5’ 5” tall.

    Start Weight (from January 31, 2022 ): 194.8
    Goal Weight: 189.8 (5 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-194.6-(Trend Weight: 196.7)- It’s a short month but I will not lower my expectations for myself. I want the next five pounds gone! That would literally be finding me dipping my smallest pinkie toe into the warm welcoming waters of the 180’s (189.8). What a dream! It’s sink or swim!


    02/07-196.6-(Trend Weight: 196.6)- I’ve been so back and forth this week and affected by travel. I’m just not doing any better on my choices in that department (in most cases). The required restaurants are just my weakness that I can’t seem to master most of the time. I’m a work in progress, even after all these years. The pro…..My trend weight is down a touch so I’m hopeful. Trendweight.com is also continuing to show my date to reach my goal weight getting better and better. Now, if I could just have the same faith in myself that it has in me based on my patterns!

    02/14-193.8-(Trend Weight: 195.0)- It has been a very good week for me until last night. This weight reflects a good sized bump up after some self-sabotage. Saw a diabetic specialist yesterday and then spent the night doing exactly the opposite of everything they told me. I don’t know why I do this to myself but today and tomorrow will be redemption days. I’m proud of my progress so far and got to keep this engine rolling! It is not just a vanity thing at this point. My health really depends on it at this point.

    02/21-192.4-(Trend Weight: 194.8)- After seeing the endo, I saw a dietician this past week who pumped my carbs up from 90 to 190-250. I tried it for 4 days, gained several pounds and my fasting sugar shot up to almost 300 (mine had been running 130-150.) Glucose is not a wait and see. It will IMMEDIATELY tell you if what you are eating is good or bad. I did give it the 4 days, then I promptly put myself back on my own plan that I had carefully crafted after much research and reading. My weight is going back down and so are my glucose numbers. I don’t think I’m going back to the dietician although quite a few sessions are expected. Dieticians are there because there is no one-size-fits-all with people. It is individualized. I tried to talk to her about my aversions with so many foods, my eating disorders, my insulin resistance after being diabetic for over 15 years, what my other doctors have been suggesting and she just didn’t hear me. I knew the increased carbs were suicide for me. I only stuck to it for a few days to prove it. My endocrinologist is giving me 90 days to show better glucose numbers on my meter or he’s putting me on insulin. I couldn’t let this dietician do this when my body’s response was horrid. No time to waste.

    02/28-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    No one knows your body like you do! I do low carb because it really works for me! Plenty of experts agree that low carb is good for you while plenty of others strongly disagree! Guess you need a dietician that will listen and be flexible to your needs ... diet is not one size fits all!
  • chloeguo
    chloeguo Posts: 235 Member
    12/31: 148.6
    1/31: 147.2
    Feb Goal Weight: 142.2
    Ultimate Goal Weight: 115

    February 1: 144
    February 8: 143.2
    February 15: 140.4
    February 22: 139.4
    February 28:
  • cpanus
    cpanus Posts: 19,896 Member
    Thank you, @enlightenme3 !
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2
    February 01: 152.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
    February 06: 152.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
    February 13: 154.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    February 20: 156.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    February 27:
    February 28:
    Chris
  • Tbris4
    Tbris4 Posts: 9 Member
    Beginning Weight: 165.1
    February Start Weight: 160
    February Goal Weight: 154
    Revised February Goal: 148
    Ultimate Goal Weight: 135

    February 1: 160
    February 8: 152.6
    February 15: 155.2
    February 22: 155.2

    Holding steady. Today was my birthday, so gave myself a treat day. Not a loss but okay with the fact that I’m close to my overall February goal (not revised). Was being optimistic with the revised goal, but overall happy with my February progress.
  • Slimmersixties
    Slimmersixties Posts: 825 Member
    NuggetBrain wrote: »
    January End Weight: 249.2
    February Goal Weight: 244
    Ultimate Goal Weight: 170

    February 1: 248.6
    February 8: 245.8
    February 15: 244.4
    February 22: 240.6
    February 28:

    Great loss!
  • mtaratoot
    mtaratoot Posts: 14,264 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    January 28 (Starting Weight): - 139.8 (10-day average 141.7)
    February goal - Maintain current weight
    Ultimate goal - Range between 139 - 148

    I report scale weight and (ten day average weight), and I post on Saturdays.


    January 28: 139.8 (10-day average 141.7)
    February 4: 142.6 (10-day average 140.4)
    February 11: 140.4 (10-day average 140.5)
    February 18: 139.0 (10-day average 140.3)
    February 25: 138.4 (10-day average 140.3)
    March 4:


    Total loss for February I am holding steady again this week. My weight is unchanged from last week; that's maintenance. I am at the low end of my goal range, and I'm going to just be OK with that and not actively try to gain to the middle. I am pleased to be able to claim success for the fourth week in a row.
  • gomifune
    gomifune Posts: 446 Member
    Highest Weight: 206
    Goal Weight: 146
    February Goal Weight: 196

    1/31: 200.7
    02/01: 200
    02/05: 200.8
    02/12: 198.4
    02/19: 197.6
    02/26: 193.2
    02/28:

    Have a good Sunday everyone and see you in two days for the final February weigh-in!
  • mtaratoot
    mtaratoot Posts: 14,264 Member
    SamskiB wrote: »
    February Start Weight: 75.9kg / 167.33lbs
    February Goal Weight: 73kg / 160.94lbs
    Ultimate Goal Weight: 57kg / 125.4lbs

    February 5: 75kg / 165.35lbs
    February 12: 74.5kg / 164.24lbs
    February 19: 74.4kg / 164.02lbs
    February 26: 74.5kg / 164.24lbs - i'll be honest. i lost interest a bit this week and its not that i was massively overeating, i just wasn't watching what i was eating as much and i have done 0 exercise. I did notice a loss in the middle of the week which made me think i could increase my calories but today its caught up with me. Started being strict again yesterday so hopefully March will show more results


    February Weight Loss: 1.4kg / 3.1lbs

    Even in maintenance, you've got to remain vigilant. You have to stick to it. It's the only way.
  • gomifune
    gomifune Posts: 446 Member
    Slimmersixties wrote: »
    Lowest weight ever as an adult!
    15.4lb in a month, about 10lb of which is carb water
    Just 8lb away from my end goal and 100lb loss
    Checking in tomorrow for my final Feb weight as I'm due another drop!

    Wow, you are a superstar! So much for you to be proud of and feel good about - congratulations!

  • zukppi75
    zukppi75 Posts: 80 Member
    February Start Weight: 129.0 kg
    February Goal Weight: 125.7 kg
    Ultimate Goal Weight: 117.0 kg

    January 30: 129.0
    February 6: 128.8 (-0.2)
    February 13: 127.9 (-0.9)
    February 20: 129.4 (+1.5)
    February 27: 126.4 (-3.0)

    Week full of challenges, in which I started some good rules. I can't justify that huge drop in weight, but I'm happy. I got close to February's goal. Thanks to all! :-)
  • Slimmersixties
    Slimmersixties Posts: 825 Member
    gomifune wrote: »
    Slimmersixties wrote: »
    Lowest weight ever as an adult!
    15.4lb in a month, about 10lb of which is carb water
    Just 8lb away from my end goal and 100lb loss
    Checking in tomorrow for my final Feb weight as I'm due another drop!

    Wow, you are a superstar! So much for you to be proud of and feel good about - congratulations!

    Thank you xx

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