What Mini Goal is motivating you right now!
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Logging is remarkably helpful, even if you're not following a particular diet plan.5
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We are going to Disneyworld in July! I dont like what I see when people take pictures of me but I want to have beautiful memories from this family trip and not cringe when I see myself13
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baby steps.....5 lbs down by March 10th7
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To begin to fast after 6pm until 6am.6
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So many. The overall big goal is of course to get my weight down massively (SW: 328, CW: 303, GW: 200). But mini goals?
1. Continue to be as active as I can be each day. I'm tired of slowly killing myself just by sitting around all day. Health issues be darned! I'm gonna do it! Even if it's as little as 20 minutes a day, it's a good start.
2. Keep to my calorie goals. I log each and every single thing that goes into my mouth, even if it's a "cheat" or bad for me. It's a struggle after a lifetime of binge eating which got me in this shape in the first place, but it's worth it.
3. Keeping my blood sugar in balance. I went for so long not caring that I've wound up with so many diabetic complications, and I'm hoping all of this ends up helping to reduce further damage. Maybe if I'm lucky it can even minorly reverse some of it. Thankfully for the past couple of weeks now I've been staying right within my goals of keeping my glucose under 120 mg/dl, with bedtime and fasting usually under 100 mg/dl.
4. Mini-weight goal is to get under 300 by my next NP visit in April.9 -
No late night snacking for the month of February. Day by day . Month by month .10
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Current goal is to no longer need to take blood pressure meds.11
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To reach 50lbs lost. Only about 5lbs shy of that.10
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To get into the next 5 down. I don't do bigger than that number any longer ... cause I like more frequent 'goal attained' mood lifts that I get with smaller numbers ... it takes me so long to get there I lose steam when I set big goals.9
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My mini goal is to be 10 lbs lighter by the end of April.6
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My mini goal is to not bake cookies during the week!8
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This girl that I might see again end of April...7
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Not sure how long in the future a mini goal is for but!
I am getting married Sept 2024.
Meditate Daily
Exercise Daily10 -
My mini goal comes wrapped in an achievement! I keep track of my Exercise Reports. I just began exercising seriously (again) on December 26th...starting pretty slowly. It was exciting to see an impressive amount of bars on my report...even though many were short. I had a few "gaps" which indicated I had taken more than a day off. Gradually, my bars have been getting higher and there are fewer big gaps.
When I checked my 30 day report at the end of the day yesterday, I was so proud of myself! Just two full months in and not only are my bars much taller....there is just ONE two day gap! And not many one day gaps. In the last 30 days, I have only missed 7 days...5 one day spaces.
My next mini goal is to delete larger 2 day gaps in March. To never skip more than one day. And continue to decrease number of total days off. I seriously never thought I would be doing this well after just 2 months. 😲6 -
To feel good about myself to go on a date10
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Fitting better in my clothes, they got a little snug lately when I got lazy with my nutrition.
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My mini goal now that is motivating me is that I have lost 15.4 inches over my whole body in 5 months. I am not watching the scale this time, just going off how my clothes fit and how those measurements are changing. Pretty stoked about this one this morning!8
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Feeling confident in a bathing suit this summer! I started this week and hoping to hit my goal by Memorial Day weekend!!7
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My first mini-goal is getting into the "overweight" category rather than "obese" on my BMI. I'm 5 pounds away from that. (I despise that chart.) Then I will be just over 30 pounds away from the "normal" category. A little more long term goal is to not be the 'chubby girl' on a bachelorette trip to Vegas that I'm going on in September. I have anxiety just thinking about it.12
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@dmsl977 Life is way too short to have feelings of anxiety about your appearance on a girls trip. I say this, and yet I, and no doubt others, can relate. You go on that trip and you rock your swimsuit and have fun, regardless of whether or not you made your weight goals.9
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