JUST GIVE ME 10 DAYS ROUND 216

_JeffreyD_ · March 2023

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.

Round 216 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment

Previous posts:

3/3: 220.6
/logged all; lots of slow walking/ Ok, so my walking was at Bass Pro Shops. It was actually more brain exercise than anything.

Today is a day of eating out. Lunch with a friend at Cracker Barrel; Supper with a few “alumni” from a firm I used to work for 25 years ago (an adult beverage may be consumed.); Followed by a euchre get together with another set of friends. No adult beverages, but plenty of trash to eat and some possible sleep deprivation.

And the whole day is stacking up to be “introvert behavior” deprivation. That will wear me out. HA!

3/2: 221.2
Starting weight at “end” of last round.

3/4: 223.2
//
3/5: 222
//
3/6: 221.6
// without this challenge, I would be sunk.

3/7
3/8
3/9
3/10
3/11
3/12

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

clprieur · March 2023

Christine from Burlington, Ontario, Canada 😊
6th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight beginning this Round: 148.4 lbs
Goal Weight: 145 lbs

This round's daily goals:
1. <1500 calories 10/10 days - ☹☹☹☹
2. 14K steps 6/10 days - 😊😊😊☹
3. Attend work 6/6 days – 😊☹☹😊
4. Gym/strength-training 3/10 days - ☹ ☹😊☹
5. 7 cups fluids 10/10 - ☹😊😊☹
6. 5 mins affirmations 10/10 days - ☹☹☹☹
7. 10 mins meditation 10/10 days - 😊☹☹☹
8. Iron 5/10 days - ☹😊☹😊
9. Vitamins/supplements 10/10 days - ☹😊☹😊
10. 60+ grams protein 10/10 days - 😊😊😊😊

3/3 – 148.4 lbs – Well, I am really pleased with my progress! I was looking back and I started these challenges on January 13, 2023 and I have lost 9.2 lbs since that time! Thanks @quiltingjaine! Considering the time of year (poor mental health + bad weather usually = annual weight gain, for me), and the fact that I am pretty close to my goal weight, this is wonderful! I am still trying to wrap my head around the fact that I am TWO HUNDRED POUNDS LESS THAN I WAS IN 2005. Like wth? That is so bizarre. So bizarre. I mean it has been a roller coaster of losing and gaining since gastric bypass, for sure, but still. And now I have a glimmer of hope of being able to maintain this weight (145-150 lbs) by just continuing to log my calories, and walking every single day. I mean, it’s a pretty simple formula. It’s not rocket science. LOL! Anyhow, honestly, if I can lose 0.8 lbs by the end of this challenge, that would mean I have lost 10 lbs in 2 months, and that is more than okay by me! 😊 You will see that I have set A LOT of goals for this round. What I did was look back over the last 5 rounds and put together every single goal I have attempted since January 13th. (I left out a goal I had originally set about calming down on ice-cream sammiches, as I have completely stopped eating those.) Some goals I have been very successful at, some I didn’t achieve even once. So, I thought that for this round I’d try to go all in and challenge myself! The only new goal I’ve added is getting to the gym. I have reinstated my gym membership and I want to get back into the habit going 2-3 times per week. Anyhow, in the spirit of the success I have had over the last few days by posting this up in the morning and then feeling like I need to live up to all the “happy faces” I’ve projected for the day ahead, I am going to give myself all happy faces above and then do my absolute best to stay the course. Let’s go people! Let’s do this!! 😊
3/4 - 149.2 lbs – First of all: HAHAHA at myself for being so raring to go yesterday morning and then finding myself eating McDonald’s chicken nuggies and fries by the end of the day!! Like what the heck!! Where did my motivation go??? I only got 4/10 happy faces yesterday, AND I ate over 2500 calories!! Sheesh! Well, I guess you win some, you lose some. Let me try to do better today. However, I am a bit concerned because we are in the middle of another frickin’ blizzard and I am not even sure how I am going to take my dog out for pee-breaks, let alone walk him (and he is used to 1-2 hours of walking per day – pray for my sanity). It’s treacherous out there and I can see it is white-out conditions and I can hear the wind howling. So… this is going to be an interesting diet/exercise day. I don’t think am going to hit my 14K steps goal today. Wish me luck. Today is supposed to be a gym/strength training day according my schedule. I haven’t been there since before I rescued Goliath on January 2nd. This is going to HURT. Luckily my gym is just about a block away so I can walk over, if I can trudge through the snow on the sidewalks. I could use the weather as a reason to skip it, but I had planned to go today and I am really looking forward to starting up again. Because I had gastric-bypass, I am at high-risk of developing osteoporosis, so in addition to taking my supplements I am also supposed to be doing regular weight-bearing exercise to try to keep up my bone density. So it’s important to build this into my weekly schedule and stick with it. Oh, and you will see that my weight is up today. I am very close to going over the upper-level of my goal range. This is VERY motivating. I do NOT want to creep up. I need to nip this in the bud. With all your support, I know I can do it. 😊 I put in my pre-planned “happy faces” above and now I am going to post this so you all can hold me accountable! HAVE A GREAT DAY EVERYONE!!
3/5 – 148.8 lbs – Well, yesterday was a decent day – 5/10 happy faces - and I am glad the scale is down a smidge. I did go over my calories yesterday by 330 cals, but I also walked almost 26K steps so I am not too worried about that. What I am worried about is the fact that I invited my sister, her daughter and daughter’s fiancé over for lunch today, and I said I’d order Chinese food. Now I am worried about the calories in Chinese food and wondering if I should a) just eat my Jenny Craig food while they eat Chinese food or b) try to cook us all something healthy. I am not much of a cook but I recently purchased a Ninja 13-in-one which is pretty easy to use. I’ll keep thinking about that and let you know how it goes. I mean, I know “treats” are okay sometimes, but on the other hand, I can enjoy their company and feed them healthy food instead of salty, greasy, (delicious) Chinese food which will result in a bump up on the scale tomorrow. I still haven’t been to the gym and I am actually motivated to go right now, which I think I will do, even though I feel weird about it because I have walked my dog every day at this time since I brought him home from the shelter. I feel bad leaving him behind. Also, I usually enjoy my walks with him around 4-5 AM as he is dog-reactive and we don’t run into many other dogs at this time, so it is our best walk of the day. So if I gym now and walk him later, being a Sunday morning, we will definitely run into other dogs, which is inevitable but also markedly less fun. Anyway, I am not going to pre-log my happy faces this morning, as I have no idea how the day is going to go. Obviously, I am a little indecisive this morning. LOL. Wish me luck.
3/6 – 148.6 lbs – Well, the Chinese food lunch yesterday did not go as planned. Let’s just leave it at that. On the flip side, I am super proud of myself for getting back to the gym yesterday morning. And I am also impressed with myself for being proud of getting back to the gym instead of fixating on the fact that I didn’t do my entire routine or beat myself up for the fact that I needed to do less weight and fewer reps. I was just happy with myself for making it there. That is a HUGE improvement in my attitude and I feel like it shows significant progress. 😊 In addition to going to the gym, I also got in 23k steps. So overall it was a good day for exercise. I am a bit concerned with the fact that at some point yesterday I just gave up on logging my calories. I lost track with the Chinese food and after that things kind of went to hell in a handbasket, which is NOT a sign of progress. LOL. It is that old mentality of “oh well, the day is already ‘ruined’, I might as well eat anything and everything now, especially since I stopped logging for the day!”. It is not a wise approach, as I have learned time and time again in my weight loss journey. Er, weight-gain journey.
3/7
3/8
3/9
3/10
3/11
3/12

**thoughts for next challenge: journalling, Grow With Jo videos on cold days, X pages of reading, neck stretches, no devices for 60 mins before bed

GirlOnTheRebound · March 2023

@clprieur - 26000 steps? Just saying that number makes my knees buckle. So inspiring!

taxgirl1 · March 2023

Day/Weight/Comment
3/03--235.0 Went to pilates this morning. Going out for dinner tonight with hubby, so expect weight to be up tomorrow.
3/04--236.1 Had a great dinner last night at a Tapas restaurant. Today I went to gym and did some lifting, ran around and did some errands, and then relaxed for most of the day. Out for a hike tomorrow and lunch afterwards.
3/05--235.6 Went out for a 6-mile hike today and then went out for brunch and dessert.
3/06--235.8 Weight training today. I set up a gym in my basement during the height of Covid. Once the gyms opened up again, I got a membership at my neighborhood gym because I got bored of working out at home alone, but sometimes, like today, it's nice to just go down to the basement while working from home and get a workout done. Ate a salty dinner today, so won't be surprised if there is a bump tomorrow.
3/07
3/08
3/09
3/10
3/11
3/12

gomifune · March 2023

Highest weight: 206
Goal weight: 146

Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9

3/3 192.4
3/4 191.2
3/5 191.5
3/6 190.8
3/7 190.8
3/8
3/9
3/10
3/11
3/12

musicsax · March 2023

64 yr young F, 5ft 4 Round 216 (my 147th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros. I can do this but, consistency is paramount, lets do it just for 10 days!!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)

SW RND 216 139.2

3/3 139.2 - no structured walking – child minding little DGS, hence calories 127 calories over; a total of1506 consumed, but made good choices.
3/4. 138.6 - very busy day yesterday, managed to walk 7.13 miles between working working a few hours morning and also afternoon (exam. invigilating), food shopping & them coming away in our brand new caravan. Had quite a few teething problems when we arrived on site, which meant tea was very late and we ended up grabbing cheese and biscuits instead of the healthy planned bbq & salad

but didn't let that be an excuse to then totally go off the rails. Healthy stuff will now be tonight's meal!!
3/5 138.2 - not sure how reliable this number is as first time round it recorded 134 which I know is definitely wrong!!!! 13.12 miles walked in the beautiful Delamere Forest, 80% of exercise calories eaten back including a couple of adult beverages to celebrate our new caravan (delayed by 1 night due to those teething problems Friday night!).
3/6 138 – 6.26 miles walked before we packed up to travel home as the forecast rain held off till evening. All calories plus 48 eaten back.
3/7 138 - 10.7 miles walked, a third of exercise calories eaten back.
3/8
3/9
3/10
3/11
3/12
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE

TerriRichardson112 · March 2023

In maintenance
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝 MARCH 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
😷Take care! Stay safe!😷
March focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 216
Round 215: EW: 132.7
Day/Weight/Comment
03/03: 132.8: Daily Habits💚
04/03: 131.8: Daily Habits💚
05/03: 132.2: Daily Habits💚
06/03: 132.8: Daily Habits💚
07/03: 132.1: Daily Habits💚
08/03: xxx: Daily Habits
09/03: xxx: Daily Habits
10/03: xxx: Daily Habits
11/03: xxx: Daily Habits
12/03: xxx: Daily Habits
Daily Habits - 2023
Update - February 2023

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

fmfdfa2020 · March 2023

Thank you quiltingjaine for another round!

💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

Round 216
I'm going to change it up a little this round, similar to shmmm3 and RockinRobyn672 . I'm going to weigh the last 3 days of the round only. I usually only have a weight goal to just lose. I'm going to set an actual weight goal this round to be below 176.

3/03: DNW
3/04: DNW - Biggest snow storm of the year. I just got back in from shoveling the deck. I didn't shovel it last couple of storms, so with this storm added, I didn't want to take a chance. There had to be 2 feet of snow on it. Lots of calories burned and it's not even 9:30a - Yay!
3/05: DNW
3/06: DNW - The last 2 days have not been very good in any way (calories, water, exercise (except shoveling)). I'm off to a great start this morning and hope to post tomorrow that I hit all my goals for the day.

3/07: DNW - Good day yesterday. Rowed✔, Water✔, Calories✔. My calories were 1091. I'm going to start calorie cycling again where I eat lower calories one day and higher the next, mixing it up throughout the week with an average between 1200 - 1500 calories for the week. Hopefully this will keep my body from thinking I'm starving and slowing my metabolism. It also helps on those days where you just feel you need more calories.

3/08: DNW
3/09: DNW
3/10: Weigh
3/11: Weigh
3/12: Weigh

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s

jspecies11 · March 2023

69 yo female; 5’5”
Thank you @quiltingjaine
Starting wt: 142.2#
Round goal: 140.0#; follow plant based nutrition plan; focus on strength training

3/3 141.6#
3/4 141.6#
3/5 141.4#
3/6 141.4#
3/7 141.0# At least it’s moving in the desired direction
3/8
3/9
3/10
3/11
3/12

staceymcmd · March 2023

56, 5'2"
R216 Starting Weight 136.6
R216 Goal Weight: 135.6

3/3 136.6
3/4 136.8
3/5 136.4
3/6 135.6
3/7 135.2
3/8
3/9
3/10
3/11
3/12

miscanon3617 · March 2023

3/3 - 121
3/4 - 122.8
3/5 - 122.2
3/6 - 121.8
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -

CamandJarvis · March 2023

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4

Last weight
03/02 - 160.4

Round Goal: 158.x Water goal: 75oz min/90oz

Day, Weight, Comment
3/03 - 159.5
3/04 - 161.1
3/05 - 161.8
3/06 - DNW
3/07 - 161.2 - I still feel bloated but significantly better than yesterday so I decided to take a chance on the scale. I am rather impressed. I feel much heavier than this. I'd still rather not see 160s on the scale, but at least I'm not seeing 164-165 like I anticipated. Just finished the coffee so it'll have settled by the time I post this and then I'll get my cardio sprints done on the spin bike today. BF took Harley for a walk/run yesterday morning and said last night he'd do it again. Wowza. My habits rubbing off or he just tired of feeling awful? I'm happy either way (until he loses all the weight and that little belly of his in like 2 days while I'm over here struggling). Dinner was late so we finished eating/cleaning after sunset but it was bright enough to sneak in a 0.75mi walk with both pups last night. Chonky girl Harley getting 2 workouts now, too! We're still taking it easy with Smoke as he needs to put on weight while he grows and he's still learning. Tonight should be better in that I can get a full mile or more with them without fear of it getting dark too quick. Attempting homemade taco pizza tonight. I just love making pizza crust and Taco Tuesday was the perfect excuse.
3/08
3/09
3/10
3/11
3/12

Previous Day's Comments

3/03 - I was right, body was playing tricks and didn't want to show 150s last round. Hectic day. BigBro's birthday dinner (stromboli) and "cake" (chocolate zucchini bread and he opted for Andes mint melted chocolate glaze vs the lemon glaze from last year). Then BF found 3 beautiful "family" vehicles (3 row seating) at our local dealership on the used lot. He ended up getting approved and bought one (his credit was wrecked from his ex wife so I've been helping him and teaching him how to rebuild it slowly so this is a HUGE deal to get approved 100% by himself). Another nasty storm blew through right before dinner. Luckily the worst of it (hail and super high winds) just barely missed us. No walk with pups as we still had rain and horrible (40-60mph gusts) wind. Hoping better for today. Will need to go into town after work so hoping dinner is early enough to walk the pups after. About to knock out today's workout. I almost skipped it and slept in as my alarm woke me mid-dream. I didn't have the patience to set a midpoint alarm between my normal and my "you're late for work" alarm but I ended up waking up fully between my snoozed alarm and my bladder haha! I'm excited to sleep in tomorrow, though.
3/04 - Bouncy bouncy. Lots of sodium, lots of movement. I was over calories (exercise included) by 92 on MFP and 132 on Fitbit. Stressful day as it was BF's mom's birthday and she passed Oct '21. We went out for Guinness on tap for her birthday (her fave) after I got back from the vet. And that vet visit was unexpected to get my poor Smoke's face cut open to remove an abscess that kept getting infected and causing his eye to squint from swelling. Then dinner at Fam's. Big breakfast this morning in hopes of holding off eating until dinner time, which I'm unsure of plans at this point. Their septic system is all messed up so they're working on that today and we're headed to help here shortly. Hopefully lots of movement on my end to make up for some things.
3/05 - I'm so bloated and I'm in an absolute mood today. I don't like people. It's FamWife's birthday celebration (tomorrow is actual bday) so I have to people and I'm just not okay with all this mentally. But I'll be a good sport because it is her birthday and I will not be the one to ruin it
3/06 - So I've been taking these multivitamins. BF was taking them and he said they didn't sit well with him. Whatever, I've taken these before with no issue. Nope. All this weekend I've been dealing with stomach issues. Brushed it off thinking it'll be fine. Nope, we discussed and went through all the possible causes of the stomach pain. It's identical, by description, to BF's. I'm bloated and uncomfortable. I feel hungover with no alcohol. I go through bouts of nausea. It's just no comfortable. I'm stopping them as of today. I'm so bloated and uncomfortable today that didn't weigh as I feel it will be such a false weight. I'll play it day-by-day but may be taking several days off to allow the vitamins to be flushed from my system and me to start feeling better. I'm about to knock out my bodyweight workout. I'm foregoing the kettlebell to dial it down to a doable level so I don't overdo myself. I feel nauseous but I know I'm not actually sick, it's just the vitamin so I'll push through at a less intense level. I'll probably feel better in every other way after the workout so it's best I just do it haha. Entire weekend of posts to catch up on after (:
3/07
3/08
3/09
3/10
3/11

SheilaBoneham · March 2023

🌷🌨️☔️🌹❄️🌤️

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking
after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.

📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).

R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: daily goals — no snacks 💚 ~~ calories <1300 🥕 ~~ 64 oz water 🧊 ~~ >30 min walking 👟

Day/Weight/Comment

3/03 - 180 💚 👟 🧊
I’m pretty disgusted with myself, which I know doesn’t help, but there it is. I had one great, no-snacking round in Jan and then completely lost the thread. I’m restarting journaling today—I think it helps—and will really try not to “night nosh.” I went for a long meandering “sniff walk” with the puppy yesterday, including his first walk in the woods. That was a lovely hour or so. Not the faster walking I need to get back to, but peaceful, and great for his mental and emotional development. Maybe mine, too! It’s really cold and windy this morning with freezing rain on its way, so I’m going to bundle up and go for a walk right now. Might improve my attitude. I have a little job to do that’I’ve been putting off for two months, and I realized last night that not doing it is freezing me up from doing other things, if that makes sense. So I’m starting it today, hoping to finish over the weekend. I’ve been reading and rereading all your inspiring posts about success on this journey to rev myself up. Thank you for those!

3/04 - 179.2 🥕🧊
Good Friday. I’m planning a good Saturday, too. And for all of you!

3/05 - 179.6 🥕 🧊
Went a bit off the rails yesterday, despite my plans. DH wanted KFC, so we had that for late lunch/early dinner. I removed the skin, so not too bad, but I was feeling really down about some things and really wanted cake, so I baked one and ate some. My calories still weren’t over goal, but so much fat and sugar! Then for some stupid reason this morning I had granola and almond milk for breakfast and now I feel yucky. Again, too much sugar, not enough protein (though I did add collagen powder, but it’s not the same as eggs). I’ve got to get back on track. Maybe salad for lunch, leftover skinless chicken for dinner. And better choices! I’m taking slices of cake to my neighbors! Happy Sunday!

3/06 - 179 🥕 🧊 👟
Ok, yesterday was more under control. Trying for a repeat.

3/07 - 179 🥕🧊👟
I behaved myself yesterday. 🙂

3/08
3/09
3/10
3/11
3/12

Weight Goal for 2023

RockinRobyn672 · March 2023

SW: 144
Robyn here in SE Virginia. My goals this round are: 1) to continue planning/logging meals; and 2) NOT to reward my last round's success with extra food intake (this is what I normally do). I lost 4.6 pounds last round (yay!). My plan again is to hold off on weighing until the end of this round.

Day/Weight/Comment
3/3: DNW
3/4: DNW
3/5: DNW
3/6: DNW
3/7: 145.2 (+1.2) Ok. I broke and weighed because I wanted to know the damage done over the weekend. I know now that I need to do better over the next few days.
3/8:
3/9:
3/10:
3/11:
3/12:

shmmm3 · March 2023

SW RND 216

Goals:

#1 Eat a good diet of MOSTLY no added sugar, ultra processed foods, or alcohol.
#2 Strength train or yoga or some actitivy at least 30 minutes per day.

80/20 rule is in effect this round. I'm trying for weigh in Wednesdays through March.

3/3 DNW After dinner I logged my day of eating and saw I was under 100 g carbs and way below calories. I'd had entirely air fried vegetables and chicken for my meals and snacks so I was low on both fat and carbs at the end of the day. To rectify the situation, I put together a high carb and high fat dessert that I am now inclined to share with those who aren't low carb: frozen dates, sliced in half but not all the way through (open like a clam shell), filled with a small bit of Neufchatel cheese, and back in the freezer for the cheese to harden. These are my new favorite things! High calorie for sure, but sometimes you need the boost. If I let myself go to bed with too much of a deficit, I can't sustain my diet goals the next day.
3/4 DNW Good day yesterday. Stay the course.
3/5 DNW Lots and lots of stretching with a nice long walk. Had a big weekend breakfast of potato hash and eggs, similar lunch, and dinner was weird. I cut up heads of broccoli to roast that were about to go bad. Sprayed them with duck fat and seasoned with salt. That was delicious (yay duck fat) and so filling that I couldn't stomach anything more. Ended up going to bed early and sleeping like a normal person. Didn't wake up once in the night. Didn't sweat through the sheets. Also weird for me, I'm actually hungry for breakfast. I'm going to try to replicate that today and see if eating the bulk of my calories early in the day and having a really light dinner lets me sleep two nights in a row.
3/6 DNW so yesterday's plan didn't go as planned. One day is just a day. Things more important than having gone all out over calories: I had only one alcoholic drink. Look at me moderating my intake! I had all my servings of fruit and veg. I had a great day. I don't have a sugar or alcohol hangover today.
3/7 DNW Good day. My net calories for the week show I can expect .5-1 lb weight loss. I set my food diary goals to keep maintenance calories so it's easier to keep track of any deficit or surplus. Monday, Wednesday, Friday strength training and light movement/yoga on the off days should mean I'm maintaining as much muscle mass as possible. Keep at it.
3/8 weight and measurements check
3/9 DNW
3/10 DNW
3/11 DNW
3/12 DNW

tishawj · March 2023

My 10 day friends....Let's DO this!!! I'm so glad I decided to search out this challenge again....My morning read to follow everyone's progress is inspiring and motivating. It keeps me on track everyday!!
25 days until we leave for Mexico...that's two and a half 10 day rounds, my goal is to get to 170...or under by then.
Female - 51yrs - 5'5"
R15 EW 3/02 - 175.2
GW - to hang out somewhere 145-150

Day, Weight, Comment
3/03 - 174.6 - nice little drop showed up this morning. We have reservations for another Localiscous restaurant tonight (3 course prix fixe menu) so aiming to eat light through the day and get in a good hike this morning with the doggo...the sun is shining, should be a good one!
3/04 - 175.2 - Later than usual dinner out last night....and wine....Ate super light calorie wise to save up for the splurge, it was worth it! Got in a hike yesterday....today that's not going to happen, like I've been reading from lots of you we got hit with the snow as well. Sounds like other areas in our province got it worse but we got a good 8" overnight. I'll be shoveling our steps and some neighbours while hubby blows out the driveways for exercise this morning...maybe a walk this afternoon once the sidewalks are cleared before we head up to the rec centre to watch my niece swim and then DS(15) has his last hockey game of the year playing for the league championship, conveniently the swim meet is at the same place as hockey...that NEVER happens LOL.
3/05 - 175.2 - Stuck here again...I think I sat here for a few days in a row end of last round, it must be a comfortable spot. Did not drink enough water yesterday. There was just so much going on with swimming and hockey (They won! Awesome game, fantastic group of kids). My sister and niece spent the night, was nice to have some time with them. I'll be at the pool again today to watch swimming, very different weekend routine so we'll see how I do with activity and food.
3/06 - 175.8 - result of a weekend out of routine and poor choices....it's Monday...fresh start! Trying to talk myself into a long walk today but I need to be back for a call later this morning...so need to leave now but I haven't finished my coffee.
3/07 -176.4 - yeah...food was great yesterday but happy hour wasn't...and I didn't get much activity in. Definitely heading to the woods today. We have my parent's dog for the week so I'm going to see how it goes with both of them. He's not very well trained and will likely pull my arm out of it's socket.
3/08
3/09
3/10
3/11
3/12

roscoe1998 · March 2023

I decided it was time to get serious about losing weight on January 1 when I weighed in at 210. My ultimate goal is to be in the 160's by my 60th birthday in July, but my first goal was to be 185 by the wedding I am going to March 16. I will hopefully reach that goal this round.

SW RND 216 187.0

3/3 187.2 Had a good day yesterday, so not sure why the small uptick. Going out tonight, so I will try to behave myself...

3/4 186.1 Good! I was hoping that loss would show up today. Another night out tonight......

3/5 185.6 I am happy to see this number! I am almost to my mid March goal of 185. I wasn't sure it was possible when I started this in January.

3/6 185.8 I had a good day yesterday, so I'm not concerned about this uptick. I think my body is just adjusting to the big loss yesterday and the weekend of drinking some alcohol.

3/7 185.6 Had a good day yesterday. I think my body is still adjusting. Hopefully I'll have a drop tomorrow. We are meeting friends at Taco Tuesday, but no margaritas for me......
3/8
3/9
3/10
3/11
3/12

mthomas0228 · March 2023

Round 216 Start Weight: 152.3
Round Goal: Weight out of the 150's into the 140's

3/3: 151.8 Overall good day yesterday, ate within my calorie allotment, and successfully stuck to my eating plan. I'm doing a little nutritional reset for the next 3 weeks & I am eliminating added sugar from my diet, I miss my morning hot cup of tea (won't drink it unsweetened) but other than that all is well. Had a good lower body Tabata workout but the remainder of the day was pretty low activity.

3/4: 150.7 Nice whoosh! Yesterday was a HIIT circuit workout and got in a little over 10,000 steps after a mostly inactive day before. Went to bed with a bit of a headache and still have it this morning, likely from not having the diet sodas (full of caffeine) that I am used to. Will see if it is still there after yoga and then take something but hoping to avoid having to do that.

3/5: 149.5 Yesterday's workout was a yoga sculpt with weights and partially through it, poof, my headache was gone, love that! Got in a little over 12,000 steps and was on target for food goals.

3/6: 148.7 Not a lot of steps yesterday but did get in an upper body weights workout + an ab workout. Switched up my dinner plans at the last minute and ended up a little too low on calories, being much more mindful today.

3/7: 148.3 A little over 11,000 steps yesterday plus a full body strength workout with weights, food/calories on point. Day 6 of no sugar and it was the 1st day without any cravings for a diet soda, progress!
3/8
3/9
3/10
3/11
3/12

Skyleen75 · March 2023

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R215 EW 185.8

3/02- 187.6
3/03- 187.6
3/04- 187.8
3/05- 187.8
3/06- 189.6
3/07- 187.2 I’ve just been all over the place this round. Too many social events and weird eating times. High calories and sodium. Lol all I want is my regular gym routine and lots of salad.
I’m averaging a bit higher then I’m comfortable at so I do need to put a bit of effort into my decisions.

39flavours · March 2023

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 149.8lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:
***************************************
3/1 151.4 (trend 153.5)
3/2 151.6 (trend 153.3)

3/3 150.8 (trend 152.9) A good start to the round, it's funny, the last few rounds have started with an overnight whoosh. It makes it tricky to decide on a goal weight but I'll be optimistic and aim for 1 pound. Met all my activity targets yesterday, even if it did mean doing laps of the house for half an hour at 10.30pm to get the last 3000 steps in! I didn't sleep very well, according to my tracker, I woke many times and only got 45 mins of deep sleep. I woke at 4am starving hungry and so got up to have some cereal, but remembered to weigh myself first. I think I've been over training a bit, or under eating, or both, so I've decided to treat myself to a lazy day and not try to restrict my calories too much so I recover a bit.
The gods must have been listening because the family get-together that this introvert really wasn't looking forward to has been cancelled, so no boring clothes shopping for me and I can have a really active day tomorrow instead of a 3hr car ride to make awkward small talk and sleeping on an air bed, phew!
Don't want to jinx it, but I might actually make it into the 140s this round!

3/4 150.6 (trend 152.6) Feeling rough today after a few too many whiskey and cokes last night so my plans for an active healthy day today are out of the window. Why did I do that? So not worth it. Gonna have another quiet day and start afresh tomorrow.

3/5 153.0 (trend 152.7) Really didn't want to post this today, yikes! This is the result of alcohol on Friday night and then we got an Indian take away last night. I had a chicken tikka starter and some poppadoms with chutneys, not a lot, so I'm hoping this is just water retention from dehydration and extra sodium. No exercise for 2 days has had a big impact on my mood. I did manage 2 minutes of planking but totally forgot to do the 3rd minute. I'm really looking forward to getting back to the gym today and seeing what progress I have made on my lifts.

3/6 152.4 (trend 152.6) I had a pretty much perfect day yesterday, in terms of my targets. (Macros, calories, steps, weight training, water, planking, supplements, all on point), so I just have to hold my nerve that this gain is just temporary water weight. My urge to over restrict and over train is strong, but it would be counter productive as I would burn out within days and my metabolism would drop right down.

3/7 151.6 (trend 152.5) Slowly coming back down, I miss the '150.something' that I had at the start of this round! A good day yesterday, with all my health targets met again, but not great sleep. I have done my gym for the day today but still have 5500 steps to do and my planking. I have a bad case of the CBAs and need a boot up the bum.

3/8
3/9
3/10
3/11
3/12

JUST GIVE ME 10 DAYS ROUND 216

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