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3500+ Calories Burned Challenge 9/19 -9/25
Replies
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Weekly Goal (3rd week): 5000
Mon: calories burned 1157 (elliptical/treadmill)
Tues: calories burned 160 (strength)
Wed: calories burned 650 (how they were burned)
Thur:calories burned 680 (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2647
Left to go: 23530 -
HRM says 3103 calories, through Thursday!0
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Weekly Goal: 3500
Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4221
Left to go: 0 +7210 -
Weekly Goal: 3500
Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)
Tues: 688 (Walking w/ 5lb Weights)
Wed: 937 (Walking w/ 5lb Weights & Jogging/Walking Intervals)
Thur: 354 (Walking w/ 5lb Weights)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3066
Left to go: 4340 -
Weekly Goal:3500
Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
Wed: 117(20 min walk)
Thur: 488 (30 min intervals on elliptical, 18 min walk, 37 mins of chiseled show on liveexercise.com
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories burned so far 1604
Calories left to burn 18960 -
Weekly Goal: 3500
Mon: 375 (walking)
Tues: 901 (walking. Zumba)
Wed: 699 (walking, weight training, eliptical)
Thur:789 (walking, Zumba)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2764
Left to go: 7360 -
Weekly Goal:4500
Mon: 668 (spinning/weights)
Tues: 655 (spinning/elliptilal)
Wed: 471 (biking/ellipitcl)
Thur: 763 (spinning/weights)
Fri: 674 (spinning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3231
Left to go:12690 -
Monday - 600 calories burned - 60 minutes jogging
Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
Wednesday - 550 jogging
Thursday - 480 - walking/jogging + 382 walking
Friday - 674 jogging
3,353 total
147 to go0 -
Weekly Goal: 3500 MET
Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
Fri: 987 calories burned (60 mins Tread, 60 mins. Elipital, 15 min bike)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5208
Left to go: 0 +17080 -
Weekly Goal: 5000
Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4143
Left to go: 8570 -
This is a great idea. Am in.
Weekly Goal: 4500
Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
Thur: 827----Burned on Treadmill 8% incline at 4.0 mph----60 minutes of very fast walking
Friday:689---Burned on Treadmill 8% incline at 4.0 mph----50 minutes of very fast walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4514
Left to go:Completed
Over goal: 140 -
Weekly Goal:3500
Mon: 657calories burned (tredmill, stationary bike & weight training)
Tues: calories burned (how they were burned)
Wed:472 calories burned (weight training & bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1129
Left to go: 23710 -
Weekly Goal: 3500
Mon: 278 Bicycle-ing with my baby
Tues: 106 Bike! Will add more later?!?
Wed: 0!!ahh
Thur:292 bike
Fri: 470 pilates and bike
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1146
Left to go:2354
Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!0 -
Here is the daily update.
I sucked last week!! I WILL do better this week!
Weekly Goal: 4000
Mon: 1385 calories burned (eliptical, running & walking)
Tues: 1208 calories burned (hiking, running & dogwalk)
Wed: 523 calories burned (swimming)
Thur: 453 calories burned (running & walking)
Fri: 649 calories burned (hiking & walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4218
Left to go: -2180 -
Weekly Goal: 3500
Mon: 278 Bicycle-ing with my baby
Tues: 106 Bike! Will add more later?!?
Wed: 0!!ahh
Thur:292 bike
Fri: 470 pilates and bike99 and cleaning
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1245
Left to go:2255
Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!0 -
Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
Thursday: Calories Burned: 312--housecleaning--subtotal: 2893
Friday: Calories Burned: 973--cooking, cleaning, walking, Curves0 -
Weekly Goal (3rd week): 5000
Mon: calories burned 1157 (elliptical/treadmill)
Tues: calories burned 160 (strength)
Wed: calories burned 650 (bike/treadmill)
Thur:calories burned 680 (strength/spinning)
Fri: calories burned 799 (elliptical and bike)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3446
Left to go: 15540 -
Almost there.
Weekly goal: 3500
Mon: 450 (running outside)
Tues: 670 (ran 6 miles on treadmill)
Wed: 805 (ran 7 miles on treadmill)
Thur: 660 (ran/walked 6 miles on treadmill)
Fri: 665 (ran 6 miles on treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories left to burn: 3000 -
Weekly Goal:3500
Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
Wed: 117(20 min walk)
Thur: 488 (30 min intervals on elliptical, 18 min walk, 37 mins of chiseled show on liveexercise.com
Fri: 619 (30 min intervals on ellipitcal, 28 min walk, 43 mins of chiseled show on liveexercise.com)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories burned so far 2223
Calories left to burn 12770 -
Weekly Goal: 3500
Mon: 375 (walking)
Tues: 901 (walking. Zumba)
Wed: 699 (walking, weight training, eliptical)
Thur:789 (walking, Zumba)
Fri: 361 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3125
Left to go: 3750 -
Weekly Goal: 3,500 MET! Yay!
Mon: 761 calories burned (506 on C25K & 255 on circuit training)
Tues: 430 calories burned (335 on circuit training & 95 on spinning)
Wed: 568 calories burned (415 on circuit training & 153 on spinning)
Thur: 854 calories burned (854 mowing the lawn)
Fri: 808 calories burned (545 on C25K & 263 on circuit training)
Sat: 546 calories burned (431 on circuit training & 115 on spinning)
Sun:calories burned (how they were burned)
Total: 3,967
Left to go: -4670 -
Monday - 600 calories burned - 60 minutes jogging
Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
Wednesday - 550 jogging
Thursday - 480 - walking/jogging + 382 walking
Friday - 674 jogging
622 - jogging, lower strength
3,975 total0 -
Weekly Goal:4500
Mon: 668 (spinning/weights)
Tues: 655 (spinning/elliptilal)
Wed: 471 (biking/ellipitall)
Thur: 763 (spinning/weights)
Fri: 674 (spinning)
Sat: 536 (biking/ellpitical//rolling staris)
Sun:calories burned (how they were burned)
Total: 3767
Left to go:7330 -
Weekly Goal (3rd week): 5000
Mon: calories burned 1157 (elliptical/treadmill)
Tues: calories burned 160 (strength)
Wed: calories burned 650 (bike/treadmill)
Thur:calories burned 680 (strength/spinning)
Fri: calories burned 799 (elliptical and bike)
Sat:calories burned 954 (strength, elliptical and bike)
Sun:calories burned (how they were burned)
Total: 4400
Left to go: 6000 -
Monday - 600 calories burned - 60 minutes jogging
Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
Wednesday - 550 jogging
Thursday - 480 - walking/jogging + 382 walking
Friday - 674 jogging
622 - jogging, lower strength + 200 walk
4,175 total0 -
Weekly Goal: 5000
Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
Sat:571 calories burned (60 minutes cardio max cd + 5 mile walk outdoors)
Sun:calories burned (how they were burned)
Total: 4714
Left to go: 286.....oooh lookin good 0 -
Weekly Goal: 3500 MET
Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
Fri: 987 calories burned (60 mins Tread, 60 mins. Elipital, 15 min bike)
Sat: 1057 calories burned (wtgs and cardio)
Sun:calories burned (how they were burned)
Total: 5208
Left to go: 0 +17080 -
Weekly goal: 3500 calories
Mon: -
Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
Wed: 600 (Insanity DVD, walking)
Thur: 700 (JM Ripped in 30, JM 6 week 6 pack, walking)
Fri: 600 (swimming)
Sat: -
Sun:calories burned (how they were burned)
Total: 2,900
Left to go: 6000 -
Weekly goal: 3500
Mon: 450 (running outside)
Tues: 670 (ran 6 miles on treadmill)
Wed: 805 (ran 7 miles on treadmill)
Thur: 660 (ran/walked 6 miles on treadmill)
Fri: 665 (ran 6 miles on treadmill)
Sat:660 (ran/walked 6 miles on treadmill)
Sun:calories burned (how they were burned)
Calories left to burn: -360
Total: 38600 -
Awe I'm to late for this one... But I would love to join in Next Time. I want to Burn 6000 or More!:bigsmile:0
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