Just Give Me 10 Days -Round 217

quiltingjaine
quiltingjaine Posts: 6,341 Member
Round 217
March 13 - March 22, 2023

Please join us starting on 3/13 for JUST GIVE ME 10 DAYS, when we will begin Round 217!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 217

3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
«13456716

Replies

  • SModa61
    SModa61 Posts: 3,115 Member
    got it tagged! thanks
  • 39flavours
    39flavours Posts: 1,494 Member
    Thank you QJ!
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Thank you @quiltingjaine for another round!

    💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

    First Goal: Hit the 160's (again)
    179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

    100 Days Weight Tracking as a Binge-Free & Sugar-Free Human :)
    Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! I'll say right from the get-go, if I do slip, I will not punish myself, I will just move to the next day binge-free. However, my goal is NOT to binge.

    I want to see what happens when I don't give up!
    100 Days: Binge-Free✔ / Sugar-Free✔
    3/06: DNW - Day 1✔✔
    3/07: DNW - Day 2✔✔
    3/08: DNW - Day 3✔✔
    3/09: 177.5 - Day 4✔✔
    3/10: 177.9 - Day 5✔✔
    3/11: 177.0

    Round 216 End Weight:
    Round 217
    3/13:
    3/14:
    3/15:
    3/16:
    3/17:
    3/18:
    3/19:
    3/20:
    3/21:
    3/22:

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180s / 170s / 160s / 150s / 140s / 130s

  • ShopGirl9999
    ShopGirl9999 Posts: 775 Member
    Count me in...thank you!

    3/13:
    3/14:
    3/15:
    3/16:
    3/17:
    3/18:
    3/19:
    3/20:
    3/21:
    3/22:
  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4

    Last weight
    03/12 - 160.4

    Round Goal: 158.x Water goal: 75oz min/90oz

    Day, Weight, Comment
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20
    3/21
    3/22

    Previous Day's Comments
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20
    3/21
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — move more; eat mostly healthfully, no extremes. 150 by the end of the year.


    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)

    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: daily goals — no snacks ~~ calories <1300 ~~ 64 oz water ~~ >30 min walking

    Day, Weight, Comment
    3/13 -
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 -
    3/22 -

    Weight Goal for 2023
    weight.png


  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    edited March 2023
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda


    SW RND 217 SW 126.5
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Female, 53, 5'4"
    Round 216 Start Weight: 153.2
    Round 217 Start Weight: 147.2

    Round 217 Goal: Have BMI in the "Normal" range and no longer in the "Overweight" range

    Day, Weight, Comment
    3/13 -
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 -
    3/22 -
  • clprieur
    clprieur Posts: 270 Member
    I am a newbie and excited to this give this a try and see if it motivates me. I have stopped and started so many times. I always start very motivated and after a week fall back into my old habits. Maybe only focusing on 10 day increments is what I need.

    SW RND 217

    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20
    3/21
    3/22

    @Iamafrespirit You got this!! :)

  • musicsax
    musicsax Posts: 4,673 Member
    Yes, I'm in for another round please.
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited March 2023
    3/13: Current weight: 158.2 (original weight 184 with goal of 135 ultimately)

    I have been struggling through a painful plateau since November and it has really been daunting. The weight loss for me is painstakingly slow due to my lack of exercise. I have no energy to exercise and my goal for this year is to implement movement to quicken the weight loss and also to strengthen myself. I have a hard time with energy. I am glad to join this challenge so I can be held more accountable to my daily food intake!!

    @peggyfarrar1 I have also had no energy since last summer when I had an illness and surgery. I think my lack of energy was as much mental as physical. I've just now started back exercising but I'm doing it different this time. First, I'm only doing what I enjoy so it doesn't seem daunting. I have a Waterrower that I love, a recumbent bike which is easy on your body, a treadmill plus I walk outside and at the beach. I use 5 and 10 pound dumbbells. I turn the music up loud and just dance, and I'm about to join jazzercize again, and lastly I'm snowshoeing again. So, all exercise that I enjoy. Second, I don't push myself. I started off just rowing 5 mins, then increased every day. I can now go a little longer, and now that it's become habit again to exercise, I actually look forward to it. And, as you mentioned, I can really tell I lose much faster which keeps me motivated. You didn't say if you have an illness that is affecting your energy so I know that can be very difficult. I hope you find the type of exercises that you enjoy that will get you going and motivated. Hopefully this helps a little - good luck!!

    Editing to add - And congratulations on the amount of weight you have lost!!!
  • jspecies11
    jspecies11 Posts: 1,236 Member
    69 yo female; 5’5”
    Thank you @quiltingjaine
    SW 140.2#
    GW 139.0#
    Consistent strength training, plant based unprocessed food, increase hydration

    3/13 140.6# Overate pasta last night. Overall it was good day with calories but the pasta made me feel terrible in the evening. I hate when I make stupid choices. My GS calls them Red choices and this one was dark red. Today is a new opportunity for making green ones.
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20
    3/21
    3/22