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Just Give Me 10 Days -Round 217



  • SheilaBoneham
    SheilaBoneham Posts: 3,107 Member
    @fmfdfa2020 I make my oatmeal with almond milk. Tastes much better than with water.
  • quiltingjaine
    quiltingjaine Posts: 6,013 Member
    @clprieur Sorry, I had to chuckle at typing counting as steps. My daughter had some phenomenal “steps” when she was crocheting and her 🍎 watch was counting the “steps.”

    @39flavours If you think you’re retaining water, drink more water. I don’t know why that works but . . .
  • fmfdfa2020
    fmfdfa2020 Posts: 1,016 Member
    @fmfdfa2020 I make my oatmeal with almond milk. Tastes much better than with water.

    @SheilaBoneham I haven't tried almond milk. I don't know why since my husband drinks it and has tried to get me to try it. It may be a mental thing with my severe allergy to peanuts, I've always stayed away from all nuts except for pecans (why, just pecans, I have no idea ;)) I'll have to give the almond milk a try, or maybe soy milk. There are certain times where you just need milk, like yesterday when I wanted mashed potatoes. :) Thank you!

    I'm glad to see you and @shmmm3 are joining me and @musicsax in the 100-day binge-free challenge!!
  • quiltingjaine
    quiltingjaine Posts: 6,013 Member
    @bcwsimmons6354 Brad, what was your “old” name? Welcome back!
  • quiltingjaine
    quiltingjaine Posts: 6,013 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 217 126.5
    3/13 126.5 Happy Belated Birthday, Chris!
    3/14 126.0 Just sticking to my plan, finally. My evening snacking has been sunflower seeds salted in the shell. Time consuming due to sucking all of the salt! Drinking plenty of water. Up today at 4:30AM Lunch today with a friend. Let me just add that waking at 4:30AM is not acceptable to me!
    3/15 126.5 WHOO HOO! I slept until 7:05! 8 hours 9 minutes! I will attribute that to the muscle relaxer I took when I got up at 2:30. I felt the headache starting in the back of my head. I was supposed to work at the quilt show all day but it turns out I wasn’t needed. I’m so glad - maybe that’s why I was able to sleep! Uptick due to spanakopita I ate at lunch yesterday, I’m sure. Flour!
    3/16 127.5 Bingo last night was frustrating at best plus the “dinner” was pathetic and nothing but super carby junk. Sliders on those Hawaiian rolls (🤮) with less than a tablespoon of chicken salad on each, potato chips, and ice cream sandwiches.

    In hindsight, all of this garbage seems to have resulted in an enormous TMI about an hour after I weighed.