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zumiiee96
zumiiee96 Posts: 1 Member
edited March 2023 in Health and Weight Loss
Here to help keep track of foods. Trying to lose weight. Would love help & motivation. Currently doing intermittent fasting starting @ 6:30pm. 18:6 whole still doing some low carb meals. With casual cheats only 1 or 2 times a week still in my eating window.
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Replies

  • recover808
    recover808 Posts: 13 Member
    Stick to that plan, make sure you don’t go crazy on your cheat meals and add some workouts to burn extra calories. Biggest advice is to remember that the weight you put on didn’t get there overnight so don’t expect it to be gone quickly either. If you have a bad day of eating dont let it turn into 2 or 3 bad days. Dont beat yourself up over it and get back on track the very next day. You arent prepping for a contest so there is no need to rush things. Stay consistent with a calorie deficit and you will be good.

    Good luck
    Aloha

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