Just Give Me One Month - April 2023

Heaviest : 294lbs (2016)
April start weight: 196
EOApril goal weight: 188
End of July goal: 175lbs

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan, Feb sw 190
Mar sw 191
Apr sw 191
Apr gw 187

Apr 1 191
Apr 3 193 pms

April start weight: 163.
EOM weight: 155.

Open to suggestions on how to lose the weight. I have been trying to lose weight for over a year with little success. I do a good job of exercising (rowing, Nordic skiing, running, strength) six days a week. I eat a healthy diet but too much food. I stay up too late, don't get enough sleep, and eat too much after supper.

Goals: refrain from adding salt to foods
refrain from eating after supper
track all calories
continue avoiding sweets

MFP start - 2018: 200 lb
April 2023 start: 186 lb
Goal: 160 by August

April 3: 186 lb. Stuggling to get back into a healthy groove
Apr 4: 185.6 lb

Happy April, spring is in the air

2023 SW 164lbs
Current April weight 147lbs
Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders
April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today

MFP start - 2018: 200 lb
April 2023 start: 186 lb
Goal: 160 by August

Apr 3: 186.0 lb.
Apr 4: 185.6 lb
Apr 5: 184.0 lb
Apr 6: 182.6 lb
Apr 7: 181.6 lb

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan, Feb sw 190
Mar sw 191
Apr sw 191
Apr gw 187

Apr 1 191
Apr 3 193 pms
Apr 8 192 I’m going back to weighing once a week. I think weighing myself everyday is psyching me out lol. This month is starting off very stressful but hopefully will be tapering off next week. Happy Easter!

MFP start - 2018: 200 lb
April 2023 start: 186 lb
Goal: 160 by August

Apr 3: 186.0 lb.
Apr 4: 185.6 lb
Apr 5: 184.0 lb
Apr 6: 182.6 lb
Apr 7: 181.6 lb
Apr 8: 180.6 lb
Apr 9: 182.4 lb - Happy Easter!
Apr 10: 180.8 lb

MFP start - 2018: 200 lb
April 2023 start: 186 lb
Goal: 160 by August

Apr 3: 186.0 lb.
Apr 4: 185.6 lb
Apr 5: 184.0 lb
Apr 6: 182.6 lb
Apr 7: 181.6 lb
Apr 8: 180.6 lb
Apr 9: 182.4 lb - Happy Easter!
Apr 10: 180.8 lb
Apr 11: 181.0 lb

MFP start - 2018: 200 lb
April 2023 start: 186 lb
Goal: 160 by August

Apr 3: 186.0 lb.
Apr 4: 185.6 lb
Apr 5: 184.0 lb
Apr 6: 182.6 lb
Apr 7: 181.6 lb
Apr 8: 180.6 lb
Apr 9: 182.4 lb - Happy Easter!
Apr 10: 180.8 lb
Apr 11: 181.0 lb
Apr 12: 180.8 lb

Happy April, spring is in the air

2023 SW 164lbs
Current April weight 147lbs
Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders
April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
April 12th. Finally stood on the scales 146lbs. Was praying for more but ill settle on that. Walked my dogs, walked at lunch and ill go to the gym later on.
April 13th. Got up starving hungry this morning. Porridge for breakfast. Walked my dogs, went for a walk at lunch and its leg day at the gym. Having issues with on old break on my knee, cant do leg curls atm, its excruciatingly painful. Seeing a muscular skeletal chappy next week hopefully.

Happy April, spring is in the air

2023 SW 164lbs
Current April weight 147lbs
Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders
April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
April 12th. Finally stood on the scales 146lbs. Was praying for more but ill settle on that. Walked my dogs, walked at lunch and ill go to the gym later on.
April 13th. Got up starving hungry this morning. Porridge for breakfast. Walked my dogs, went for a walk at lunch and its leg day at the gym. Having issues with on old break on my knee, cant do leg curls atm, its excruciatingly painful. Seeing a muscular skeletal chappy next week hopefully.
April 14th 145lbs. i dont think itll go down much more now. 2lbs in one week is really really good for me. I'll get stuck for a bit now. Walked my dogs, then spent 4 hours doing some training with work and its chucking it down so didnt get out for a walk. Ive eaten a tonne of rubbish as well. But i do feel like i needed it. Ive been so good all week and woke up starving again. Had half a large twix a gregs cookie and a hot cross bun along with breakfast and lunch. Night of from the gym. I need a rest day