Deloading tips?

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  • christinefrano
    christinefrano Posts: 44 Member
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    @Retroguy2000 Yeah I've heard mixed opinions on how long to wait so I really don't know.

    I thought I was immune too since my husband and my entire family has had it. So random! Thankfully it's not terrible. I just feel lazy as hell just being on the couch.🤣
  • Retroguy2000
    Retroguy2000 Posts: 1,505 Member
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    christinefrano wrote: »
    I thought I was immune too since my husband and my entire family has had it. So random! Thankfully it's not terrible. I just feel lazy as hell just being on the couch.🤣
    I expect the best approach is treat the first couple of workouts like you're still on deload, so significantly less weight or reps, etc. Better to see how you well you recover than set yourself back.
  • I_AM_ISRAEL
    I_AM_ISRAEL Posts: 160 Member
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    So take all your weights, and lift them at 1/3 of the normal amount for two days. Rest a day, and on the final two days, cut your sets by 2/3, but keep the weight as usual.

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