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Hi 👋

ItaJoe
ItaJoe Posts: 1 Member
in Introduce Yourself
Hi I’m Helen,
I’m hoping to lose 140 lbs, but I have MS and my ability to exercise is limited, so I guess my calorie deficit will be 1,200 per day. I have recently taken up Qi Gong and do a little yoga. I put on weight over the past year or two and can feel it becoming a problem if I don’t keep it in check now. Cravings are my biggest concern. Any tips would be greatly appreciated ,
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Replies

  • Cinnamonpimp
    Cinnamonpimp Posts: 6 Member
    Hi Helen! I'm also looking to lose 100+lbs. Cravings and eating in bulk are some of my bigger issues, especially because I come from a long line of food lovers and bakers. I'd be interested in being friends and sharing tips and tricks

    -Faith :)
  • durden
    durden Posts: 3,446 MFP Staff
    Hi @ItaJoe! Welcome to our community. :)

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