😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Hey all,
Checking in with my June 1st Weigh in. For the next week, I am going to aim for 5 workouts of varying intensities, 10k steps for at least 6days and no more than one snack a day. I'd like to weigh in at 196.5 or less at my next post.
Age: 36
Height 5'3
Highest weight :218lbs
June Start Weight: 198lbs
June Goal Weight:192lbs
Ultimate Goal Weight:175lbs eventually
June 1: 198lbs
Good luck all!3 -
June Start Weight: 302.7 lbs
June Goal Weight: 395 lbs
Ultimate Goal Weight: 175 lbs
June 1: 302.7 lbs
June 3:
June 10:
June 17:
June 24:
June 30:7 -
June start weight: 228.50
June goal weight: 220
Ultimate goal weight: 190 (to start)
June 7:
June 14:
June 21;
June 28:4 -
71 year old F
Doing this for health and energy, to fit back into some clothes and for, um, a little bit of vanity.
June Start Weight: 167.5
June Goal Weight: 164.0
(Ultimate ?) Goal Weight: 150
June 1: 167.5
June 8:
June 15:
June 22:
June 29:
June 30:
7 -
Age: 34 years old
Height: 5'1"
Highest Weight: 198 lbs
June Start Weight: 195.0 lbs
June Goal Weight: 188.0 lbs
Ultimate Goal Weight: 135 lbs
June 1: 195.0
June 8:
June 15:
June 22:
June 29:
June 30:5 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
I’m now under 200 pounds!!
June start weight: 198.8
June goal weight: 196.8
Ultimate goal weight: 185
June 1: 198.8
June 7:
June 14:
June 21:
June 28:
Jill🥰☀️🌼8 -
Hi All,
I’m just getting back into tracking so excited for accountability with this challenge!
42 yo/ female / 5’3”
Highest Weight: 253 August 2022
June Start Weight: 217
June Goal Weight: 209
Ultimate Goal Weight: 150
June 1: 217
June 8:
June 15:
June 22:
June 29:
June 30:4 -
I've recently rejoined MFP since I eventually gained back all the weight after I deleted my account.
June Start Weight:142 lbs
June Goal Weight:138 lbs
Ultimate Goal Weight: 135 lbs
June 1: 142lbs.
June 8:
June 15:
June 22:
June 29:
June 30:4 -
G'day all,
51yo male 77.3kg @ 165cm tall.
Goal weight June 30 is 75kg
June 1: 77.3kg
Been seeing a trauma counselor for close to a year now and ready to modify some habits. Have most of my bad habits identified and have strategies to make then less destructive.
Please help keep me accountable 😀
Feel free to send me a friend request, not sure how all that works but will work it out as we go.7 -
Hi there. Thanks for this challenge. I need it having just gained 11 lbs recently. I just turned 70 and am a caregiver to my husband and my Mom.
June Start Weight: 166
June Goal Weight: 161
Ultimate Goal Weight: 153
June 1: 166
June 8:
June 15:
June 22:
June 29:
June 30:8 -
Hi all, good luck for the month of June!!!
Age: 39 years old
Height: 5'7”
Highest Weight: 230 lbs
June Start Weight: 203.2 lbs
June Goal Weight: 196.2 lbs
Ultimate Goal Weight: 145 lbs
June 1: 203.2
June 8:
June 15:
June 22:
June 29:
June 30:5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from May 31, 2023 ): 194.8
Goal Weight: 189.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-DNW-(Trend Weight: DNW)- The movie was great (The Little Mermaid). The new theater was wonderful. It was a 75 mile drive to the theater each way. Lots of sitting and lots of food. Three full meals and a snack. None of the food was within plan. My pants are tight and I don’t want to know until tomorrow.
06/08-xxxxx-(Trend Weight: xxxxx)-
06/15-xxxxx-(Trend Weight: xxxxx)-
06/22-xxxxx-(Trend Weight: xxxxx)-
06/29-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
8 -
Female, 5’9 Tall
June Start Weight: 195
June Goal Weight: 190
Ultimate Goal Weight: 165
June 1: 195
June 5:
June 12:
June 19:
June 26:
June 30:
*Changed the dates bc I weigh on Monday mornings (mostly to keep me accountable throughout the weekend).4 -
I had a long trip in May, so I wasn't able to keep track of weight or calories during that time, but that should be more of a possibility now. Fortunately, I only gained a pound or so. I don't really think that eating habits will help with all the mental health conditions I've been overwhelmed with, but it definitely helps me with a sort of sense of control.
Start Weight (May 31): 97.5 lbs
June Goal Weight: 93.5 lbs
Ultimate Goal Weight: 85 lbs (85-92 lbs is acceptable)
June 1: 96.5 lbs
June 8:
June 15:
June 22:
June 29:
June 30:4 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 131.8 pounds
June Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 131.8
June 8:
June 15:
June 22:
June 29:
June 30:
Total weight loss/gain to date this month: +/- 0.0 pounds
So great to see so many of you here! @i_SWEAT_n_SWEAR - you can change the dates to whatever fits your schedule. I know some people like to weigh in weekly on certain days of week. Since I weigh daily anyways, I'm too lazy to change the dates on my post :-)6 -
F42, 5'4"
Hiya all, I'm Rowan. My weight has been up, down, and all over the place over the last 10 years. I gained loads during the pandemic then managed to lose over 40lbs in 2021. I regained 26lbs in 2022 by taking my eye off the ball, it really doesn't take much for me to gain weight! So back again, working on getting back to a healthy weight and building my strength and fitness.
Ideally I'd like to be below 130lbs as that was my weight in 2015 and I felt good, but I'm a lot older now and it's hard!
I'm on holiday for the last 2 weigh ins of this challenge, so my goal is for 21st June as my end of challenge weight. I'll weigh on 1st July, but fully expect to be back up a few pounds after 9 days of holiday food and drink.
Highest weight 180.8 June '21
January Start Weight: 165.0
January End Weight: 157.6
February End Weight: 152.8
March End Weight: 149.2
April End Weight: 148.2
May End Weight: 146.2
June Start Weight: 145.6
June Goal Weight: 144.0 (21st June)
Ultimate Goal Weight: 140.0
Ultimate Ultimate Goal Weight: 122.4
Trend weights are 7 day moving averages
June 1: 145.6
June 8:
June 15:
June 21:
June 29: Away from scale
June 30: Away from scale6 -
Age: 54 years old UK Gent
Height: 5'8"
First timer to MFP, looking to have a June target of 5lb. Looking to provide encouragement and receive. Good luck everyone.
June Start Weight: 205 lbs
June Goal Weight: 200 lbs
June 1: 205
June 8:
June 15:
June 22:
June 29:
June 30:8 -
Heck yeah why not give this a go. Hi all, I started the year at 276 lbs, currently 209. I've been losing about 2 lbs per week pretty consistently so I'll aim for about the same this month. It's an aggressive goal so I won't be too broken up if I don't hit it.
I'm a 44 year old 5'10" man.
June Start Weight: 209.7
June Goal Weight: 199??
Ultimate Goal Weight: 180
June 1: 209.7
June 3:
June 10:
June 17:
June 24:
June 30:6 -
12/31: 148.6
1/31: 147.2
2/28:139.2
3/29: 133.4
4/30: 129
5/31: 127.2
June Start Weight:124.6
June Goal Weight:122.2
Ultimate Goal Weight: 115
June 1:124.6
June 8:
June 15:
June 22:
June 29:
June 30:6 -
June Start Weight:291.5
June Goal Weight:275
Ultimate Goal Weight:195
June 1:291.5
June 8:
June 15:
June 22:
June 29:
June 30:6
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