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Tofu ideas
Replies
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amberchecker wrote: »Have anyone ever tried Silken Tofu? How does it taste compared to the regular ones?
IME, taste is the same - very neutral. Texture is softer/smoother, good for blending into things. It's less protein dense per weight/volume (because more water content) but roughly similar protein/calorie ratio.0 -
I don't have any particular recipe to add to everything that already has been listed, but I just wanted to say that it might take a while to get used to tofu. I remember the first time I ate it, I didn't get it at all - by now I actually even enjoy eating pure tofu. I just slice it up, put it on a knäckebröd with some cucumber, salt and pepper, and I find it delicious.
Not to compare it tastewise, but in experience it was similar for me than with Avocado. At first I didn't like it at all, just because it was something very unusual, textual and tastewise, but once I had it a couple of times, I started loving it. So in case you don't get the tofu vibe straight away, it might be worth it to give it a bit time :-)0 -
Tofu is great with seasonings tossed in cornflour and air fried! Then I make a sauce and toss the crispy tofu in it.
Another great meat alternative is jackfruit. It's not tofu but it can replace things like pulled pork.
Instagram is where I get the most of my recipes for tofu. People like Prunch, veganrd and so forth.
Have fun!0 -
Tofu is great with seasonings tossed in cornflour and air fried! Then I make a sauce and toss the crispy tofu in it.
Another great meat alternative is jackfruit. It's not tofu but it can replace things like pulled pork.
Instagram is where I get the most of my recipes for tofu. People like Prunch, veganrd and so forth.
Have fun!
I agree that jackfruit is really tasty. For some purposes, green (less ripe) jackfruit is best, for others the ripe jackfruit.
One thing new veg folks should realize, though: Though it has a "meaty" texture and can stand in for meats well in some dishes, jackfruit is quite low in protein. Nutritionally, it's kind of a routine fruit/veg - i.e., nutrient dense - but not a high(er) protein fruit/veg, let alone a good overall protein source.0 -
DebbsSeattle wrote: »Consider tofu to be to food as vodka is to adult beverages…
What the what? I'm sorry, but no.
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vivmom2014 wrote: »DebbsSeattle wrote: »Consider tofu to be to food as vodka is to adult beverages…
What the what? I'm sorry, but no.
Haha! I took this to mean as a flavor comparison. Vodka has no flavor, so anything you mix it with will be the flavor. Same with tofu: no real flavor alone, so it needs marinades, spices, mixed with other food, etc. I could be wrong, however, since I'm not the person who posted that.1 -
@BZAH10 lol - and my son took it even another way: that tofu should only be reserved for special occasions!
Just goes to show that many meanings can be found in Internet posts sometimes; however, I just don't think tofu and vodka are an apt comparison, especially in terms of nutrition.0 -
TOFU PATTY MELT
grilled tofu topped with American cheese, grilled onions, relish, and mayo, on toasted white bread.
I copied this from a restaurant and marinated the tofu in some stir fry sauce for a bit, baked it, and the fried it before putting it on a sandwich. Also make reubans with tofu cooked that way with kraut, cheese, and 1000 island on pumpernickel bread.1
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