😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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June Start Weight:142 lbs
June Goal Weight:138 lbs
Ultimate Goal Weight: 135 lbs
June 1: 142lbs.
June 8: 137.3
June 15:139.6
June 22:139.6
June 29:
June 30:5 -
June Start Weight: 159.3 lbs
June Goal Weight: 156 lbs
Ultimate Goal Weight:137 lbs
June 5: 159.8 . So disappointed !! But I am going to keep going !!
June 12: 158.1 1 lbs is great
June 19:157.3
June 26:5 -
June Start Weight: 302.7 lbs
June Goal Weight: 295 lbs
Ultimate Goal Weight: 175 lbs
June 1: 302.7 lbs
June 3: 302.7 lbs
June 10: 300.5 lbs 🥳
June 17: 299 lbs 🥳
June 24: 298 lbs I believe I'm holding on to some water weight from being super dehydrated. I had a procedure done yesterday. So I'll see once I get back to my routine.
June 30:7 -
Alright so 199 in June is not likely but gotta be happy with the progress either way!
June Start Weight: 209.7
June Goal Weight: 199??
Ultimate Goal Weight: 180
June 1: 209.7
June 11: 208.0
June 18: 204.7
June 25:204.2
June 30:8 -
Age: 64 (65th birthday this August 18th - YIKES!)
Height: 5'3"
Highest Weight: 217 lbs. on 2/29/2008
June Start Weight: 156.0
June Goal Weight: 150.0
Ultimate Goal Weight: 132.0
June 02: 156.0
June 09: 156.8
June 16: 156.8
June 23: 154.8
June 30:
Hoping to lose at least another 2.0 lbs. by the last day of June! Don't think I'll make my June goal, but as long as it's a loss, I'll take it!
Enjoy your day! (Carole)🌻8 -
So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!
57 year old female. 5’6”
June Start Weight: 202.2 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs
June 1: 202.2
June 8: 200
June 15: 199.2
June 22: 200.6
June 29:
June 30:
I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.2 -
June start weight: 228.50
June goal weight: 220
Ultimate goal weight: 190 (to start)
June 7: xxx
June 14: xxx
June 21; xxx
June 26: 232 lost the whole month, yoyoing the last few months. I see the wagon up the road and trying to catch up to it and jump back on.
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June Start Weight: 195
June Goal Weight: 190
Ultimate Goal Weight: 165
June 1: 195
June 5: 198.6
June 12: 194.4
June 19: 191.6
June 26: 190.6
June 30:7 -
I hit my June goal!! It was a small goal since there were only a few weeks left of the month, but I hit it!
Ultimate Start Weight (June 17, 2023): 216.3 lbs
June Goal Weight: 213 lbs
Ultimate Goal Weight: 130 lbs
June 19: 214.9 lbs (- 1.4 lbs)
June 26: 213.9 (- 1.0 lb)
June 30:
Total June Loss/Gain: - 2.4 lbs
Total Ultimate Loss/Gain: - 2.4 lbs7 -
doironwendy wrote: »So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!
57 year old female. 5’6”
June Start Weight: 202.2 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs
June 1: 202.2
June 8: 200
June 15: 199.2
June 22: 200.6
June 29:
June 30:
I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.
Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.
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Oh well, the last 4 days have been very busy for me- I was crewing for my husband who was running a long distance race, with no time to manage my food I relied on easily available food which was pizza and pasta. I tried very hard to limit portions and eat healthy but here I am — just a pound lighter than where I started.
June Start Weight: 159.3 lbs
June Goal Weight: 156 lbs
Ultimate Goal Weight:137 lbs
June 5: 159.8 . So disappointed !! But I am going to keep going !!
June 12: 158.1 1 lbs is great
June 19:157.3
June 26:158 lbs3 -
Hi Everyone - I've posted next month's challenge here: https://community.myfitnesspal.com/en/discussion/10893630/july-2023-weight-loss-challenge/p1?new=1
Let's finish June strong and then charge into July!4 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
I’m now under 200 pounds!!
June start weight: 198.8
June goal weight: 196.8
Ultimate goal weight: 185
June 1: 198.8
June 7: 198.5
June 14:199.4 hangin in there!
June 21: 199.2 😁
June 28: 196.7
2.1 pounds lost this challenge! See you in July!!
Jill🥰☀️🌼5 -
@drv123 You did really well! Congrats
@ebonyroche Wishing you well on your healing 💐
@enlightenme3 Thank you for the group!
Excited for July! I’m in!
Thanks for the challenge group and support.
June SW: 214.6
June GW: Met, good enough!
June 1: 214.6
June 8: 212.8
June 15: 211.4
June 22: 208.4
June 28: 208.4
June 30:
Cheers to everyone meeting their goals.6 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
June 01 - 158.6 at 5:20 a.m. ...New Grandson Duty then nothing
June 05 - 157.0 at 5:20 a.m. ...New Grandson Duty then 60 min workout w/trainer
June 12 - 156.5 at 6:00 a.m. ...New Grandson Duty then 60 min workout w/trainer
June 19 - 154.0 at 7:30 a.m. ...DH's b'day...so much food this weekend!!!
June 26 - 153.2 at 7.50 a.m. ...60 min workout w/trainer
June 30 -
I hope everyone has a good June.
Chris4 -
June Start Weight: 149lbs
June Goal Weight: 147lbs
Ultimate Goal Weight: 140lbs
June 1: 149lbs (10-day average: 148.55lbs)
June 8: 147.25 (10-day avg: 147.77)
June 15: 147 (10-day avg: 146.91)
June 22: DNW on holiday
June 29: 146.5 (10-day avg: 146.17)
June 30:
Did a ton of walking on holiday which seems to have offset all the “sherbets”5 -
Age: 54 years old Man from UK
Height: 5'8"
First timer to MFP, looking to have a June target of 5lb. Managed to be on target plus a bit more. Looking to join July group, thanks for all the support.
June Start Weight: 205 lbs
June Goal Weight: 200 lbs
June 1: 205
June 8: 199
June 15: 197
June 22: 197.4
June 29: 195.6
June 30:7 -
June weight loss challenge post
June Start Weight: 197.4 lbs
June Goal Weight: 185.4 lbs
Ultimate Goal Weight: 155-165 lbs
June 1: 197.4 lbs
June 8: 194.2 lbs
June 15: 194.4 lbs
June 22: N/A
June 29: 193.4 lbs
June 30:
Well, I definitely won’t reach my June goal. It was a little lofty anyway especially since I had a weekend getaway right in the middle of it where I tend to misbehave with food and exercise. But, I’m really hoping to hit it in July.
One more week to this challenge, maybe I’ll exercise twice a day to see if I can break 190 at the very least before the end of the month… or maybe not🤷🏻♀️5 -
doironwendy wrote: »
Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.
Agreed, very much so… for some people. But, I also don’t need a scale to tell me what I already know. I had a gain. How much? I really didn’t want to know because I knew I would end up feeling really bad about it and would beat myself up over it. I had already had a very emotionally draining week, and I just needed a break from the “down-ness”. So, I opted not to weigh-in and just to try harder this week, and it worked. I lost. Sometimes avoidance is what I need, sometimes it’s not. Part of it is knowing my own limits and not exceeding them. The last time I was on this journey, I learned that about myself. It was a good lesson. Not everyone is wired the same, and it’s good to know what works for you. 🙂0 -
June Start Weight: 177
June Goal Weight: 175
Ultimate Goal Weight: 170-175
June 1: 177
June 8: 176.7 (-0.3 lbs)
June 14: 176.3 (-0.4 lbs)
June 22: 176 (-0.3 lbs)
June 29: 175.7 (-0.3 lbs)
June Total Loss: -1.3 lbs4
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