Just Give Me 10 Days - Round 227
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LisaPower123 wrote: »
6/26 216.8 I am still working through my bio father discovery. My husband is very supportive. I bought a 3 month unlimited hot yoga pass because that helps me. I am also joining a women’s walking group. I tried to make it there this morning but it started to rain hard. I will be meeting my new half siblings in 3 weeks if all goes well. I haven’t decided if I will meet my bio father. I will ask him if he is interested in meeting me but the siblings are very excited. I find that I look like hell. I don’t know if it is depression or shock or all in my head, but hopefully that improves in the next little bit.
@lisapower123 maybe a spa day is in order? fresh haircut, and such. Might come out feeling and looking refreshed.4 -
fmfdfa2020 wrote: »
@SModa61 Thank you for your nice comment about my jewelry
!!
Re: your "beach body" picture yesterday. That is really nice that you live right on the ocean when in Maine. Very pretty view! The weather has been so rainy. When I saw your picture, I was like, huh, it's sunny there. LOL. About 2 hours later it cleared up here (15 mins inland from Oqunquit) - finally!!
@fmfdfa2020 I saw something about your being in North Berwick (had to find that on a map to be honest). It is crazy about how weather can differ in short distances in map. There are days were are fogged in on the beach side of our condo, yet sunny on the street side. We bought pre-construction back in 1986. We've been coming for a while. Your jewelry is lovely, you are very talented. I would love to develop a skill like that. Maybe when I grow up?3 -
SheilaBoneham wrote: »
6/26 - 184
Not a great number, but better than yesterday! I’m making a tomato galette with feta and olives for dinner (DH’s request) — yummy, and if I skip most of the crust, not bad on calories.
@sheilaBoneham I hope you were able to fit in the crust. That dish sounds fantastic. I would starve all day, just for crust. :P4 -
Hi Everyone – Looking forward to another challenge, my 3rd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 149.4
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)
SW Round 227
6/21: 149.4 – Another crazy stressful work day. Did not get a workout in. Did eat my stress – not totally off the rails, but certainly enough that I need to pull back and be careful the next few days.
6/22: 149.2 – Today is again crazy at work, but I do have my 60 minutes of Cardio Dance tonight that I am heading to after work. I always feel better after I sweat it out. My best friend from high school is in town this weekend and called me to get together on Sunday. That will be fun to catch up with her – eating at my house, I am going to cook the meal for us so I can control the food. I am looking forward to Friday so that I can feel like I can breathe this week – what a whirlwind. Physically, I feel good. I am so much better off than I would have been just a year ago… I really need to get this stress under control though. LOTS of yoga breathing happening over here! I have logged my food, and I have all my fruits / Greek yogurt for snack, cooked my lunch and packed it up this morning. I am strong, I can do this.
6/23: 149.2 - Holding steady. So happy this work week is over for me!! I have 60 minute Zumba class in the early morning, then in the afternoon I am doing some self pampering - haircut, highlights, etc
6/24: DNW
6/25: DNW
6/26: 149.8 - Life has become a bit of a whirlwind the past few days. All good... just stressful... even good things cause stress sometimes. Hope all are doing well!!! I will catch up on reading posts over the next couple of days, but wanted to check in before this day got away from me.
6/27: 150.2 - Sad to see that "5" again, but I am not surprised. I made a baked pasta dish for lunch Sunday, and although I made an incredibly veggie packed sauce and cut back on the total pasta in the dish, I know it is still physically heavier than anything I've eaten recently. I have a 60 minute Zumba class after work this evening - a little bit nervous as it's a new instructor and group I'm joining... but I know at the end of it I'll be smiling. I bought a book regarding bodyweight training... not sure how I feel about it yet... but we'll see if it can spark me to be more regular working out that way. I am still hearing that little voice telling me that I "can" do a pull up... eventually.
6/28
6/29
6/30
Michelle3 -
Thank you all for being back for another round to share the accountability! This month has not been stellar for me. I've been maintaining in a 165-167 range for a few weeks now...which I suppose is better than it heading all up...but my goal is to maintain at about 20lbs lighter than this. So much life going on and not much routine which really messes me up. I would like to get consistently into the 164s this round to show some progress.
Female - 51yrs - 5'5"
Goal weight - to hang out somewhere 145-150
R226 End Weight 6/20 - 166.6 - which was a 1lb gain for the round
6/21 - 165.8 - yesterday we did our dog walk down by the lake where it was cooler, got in a good 5k towards our challenge goal for the Canadian Cancer Society...we're at 45/50km for the month so we should meet our goal by the end of the week...if not tomorrow. I'd like to hit 55km though as I raised $550 so 1km for every $10 sounds like a reasonable target. It's a hot one today and I didn't get an early start to say the least so it will be a shorter walk on the shady side of the street.
6/22 - 166.0 - Sigh.....walked a lot yesterday but didn't manage the calorie intake very well. Boys had their school athletic banquet last night so hubby and I walked to a local spot for dinner...I had the rice noodle special (the owner and chef of this place is from the Philippines and her noodles are so good) so I'm feeling some sodium bloat today.
6/23 - 166.8 - wrong direction. I really need to get things back on track. I have been so lazy with tracking and logging calories and I'm not making healthy choices. I think the only thing that's keeping the scale numbers from being even higher is that I'm maintaining a pretty robust activity level.
6/24 - 166.2
6/25 - DNW - Overslept and rushed out yesterday to drive up for work...forgot to post and pack the scale for my overnight at mom and dads. I was going to go our for a kayak after dinner last night but it the weather was iffy and I hate getting caught out on the river...it had stormed earlier so that makes me nervous.
6/26 - 166.6 - Still in that 165-167 range...been a month now...I guess it's better than maintaining at 188-190 which is where I started. Beginning to reconsider my summer strategy, we've got a trip in less than 2 weeks, I'll be mainly living with my parents, and lots of events booked. I maybe need to consider just trying to maintain where I am for a couple of months, which is still good progress, and then hop back into pound shedding mode again when we're back to easier routines in September. I may still lose a few, hopefully, but it will be a lot less stressful and disappointing if I reset my expectations for the next two months.
6/27 - 164.6 - well I don't know where that drop came from....except for possibly dehydration. Not counting on it sticking but who knows...I'll take it if it does. Heavy rains the last few days so walking hasn't been a great option for activity. We got SOAKED yesterday when I left during a break in the rain, we made it around the corner and 5 houses and it just poured, I was ringing out my socks after a barely 4 minute walk. Glad we finished our 50km challenge last week as it would have been tricky to get those last few in this week.
6/28
6/29
6/306 -
don't know why my comments are posting twice...this is the second time it's done that1
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Round 227~Wed June 21 2023 ~ Fri June 30 2023
Round 227
June 21 2023 ~ June 30 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:199.6
RG: 80ozs to 96ozs water
●(Tue•Jun 20 2023-¤199.6
▪︎Day1▪︎We•Jun 21-¤197.7
(Tu•77g Prot; 104ozs water)
▪︎Day2▪Th•Jun 22-¤198.4
(We•69g Prot; 88ozs water)
▪︎Day3▪Fr•Jun 23- ¤200.4
(Th• 87g Prot; 96ozs water)
▪︎Day4▪Sa•Jun 24- ¤200.4
(Fr• 86g Prot; 96ozs water)
▪︎Day5▪Su•Jun 25-¤198.8
(Sa• 63g Prot; 92ozs water)
▪︎Day6▪Mo•Jun 26- ¤198.9
(Su•53g Prot; 64ozs water)
■Day7•Tu•Jun 27-¤198.5
(Mo•37g Prot; 64ozs water)
▪︎Day8•We•Jun 28- ¤
(Tu•g Prot; ozs water)
▪︎Day9▪Th•Jun 29- ¤
(We•g Prot; ozs water)
▪︎Day10▪Fr•Jun 30-¤
(Th•g Prot; ozs water)
Intermittent Fasting
●Tue•6/20-16.75hrs/7pm ●
21/Wed•1pm-18hrs/8pm
22/Thu•1pm-17hrs/9:30pm
23/Fri•1pm-15.5hrs/7pm
24/Sat•1pm-18hrs/3:30pm
25/Sun•1pm-21.5hrs/8:30pm
26/Mon•7pm-22.5hrs/10pm
27/Tue•
28/Wed•
29/Thu•
●•Fri- 6/30●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- EW} Jun 30 202310 -
SheilaBoneham wrote: »
6/26 - 184
Not a great number, but better than yesterday! I’m making a tomato galette with feta and olives for dinner (DH’s request) — yummy, and if I skip most of the crust, not bad on calories.
@sheilaBoneham I hope you were able to fit in the crust. That dish sounds fantastic. I would starve all day, just for crust. :P
@SModa61 Haha! I did in fact eat the crust and it was delicious. Here’s a pic of the same sort of galette from a few weeks ago.
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fmfdfa2020 wrote: »Very surprising that he doesn't like sugar but really good, too. Does he eat fruit?
He does eat fruit. He was eating strawberries at the party. His mom makes him an awesome bento box for lunch everyday. Meat, veg, & fruit. Some in “puff” form since teeth are a recent addition.3 -
@JCisthewaytruthlife
Liz, are you able to cut and paste rather than quoting? Maybe I’m the only one doing this on a phone with difficulty reading. This is my view of your post. Not being critical, just asking.
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 227 127.5
6/21 128.0
6/22 129.0 I forgot there was going to be community bingo last night. The “meal” was fried chicken, sweet coleslaw (🤮) and cookies.
6/23 129.0 Fasted 21.5 hours yesterday. Doing that again today but eating earlier to try to get back on MY schedule. Tomorrow is DGGS’s first birthday party - he’ll be 1 on Sunday. Time sure does fly!
6/24 128.5 I made some fat bombs last night so I can have a “splurge” now and then or satisfy that “I want something but don’t know what” evenings. “greenandketo” has lots of recipes. My total carbs were 8g and I was below my fat macro.
6/25 129.0 It’s all good. Baby’s birthday party in the park was warm (95*F) but DGD (mom) did a wonderful job with everything. I avoided all foods except one large chocolate chip cookie. I didn’t have enough water - it was available but I didn’t drink it.
6/26 129.0 I’m beginning to doubt my scale. It says the cat has gained a pound since I have been feeding him less and weighing with and without my Birks and pj’s made no difference in my weight. Well, just keep on keeping on! Just had a lovely TMI 😂😂
6/27 128.0 Surprise birthday for one of the ladies in my art quilt group. She is 90 and a real inspiration. I ate a few crumbs of Nothing Bundt Cake and a lot of cream cheese frosting! It didn’t taste anywhere as good as it used to.8 -
MyFitnessPal Starting Weight: 297R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (
)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6
R226 EW: 211.4 (this has been a brutal few rounds)
6/21: 210
6/22: 210.6
6/23: 209.6
6/24: 209.8
6/25: 210.6
6/26: 212. Really, self?!
6/27: 209.8
6/28
6/29
6/307 -
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Hey, it's Sarah! 44 years old 5"7
Round 227 (round 2 for me)
OSW 160
SW Round 227 158.6
GW 143
Round goals
Vitamins ✔️✔️✔️✔️
Devotions✔️✔️✔️✔️
Move every day✔️✔️✔️✔️
Only fruit/veg at night✔️✔️
8 glasses H2O✔️✔️✔️✔️
6/21 157.6
Yesterday completed all goals and dropped again! It will slow soon I'm sure. Feeling sore today from a peloton boot camp yesterday. Goal for today is a nice long walk.
6/22 158
Had a cast party for my kids theater production and ate far too much so I'm happy with what the scale said. I went on a long walk, missed my vitamins and meds though, not sure how I managed that and definitely need to do a better job hydrating today
6/23 157.6
Started with a morning run yesterday and stayed under my calories with no after dinner snacking. Woohoo!
6/24 160.4
No idea what happened here! Feel pretty bloated this morning though. No workout yesterday. My ankle was bugging me. Slightly over my daily calorie intake but hopefully things rebound tomorrow in the right direction.
6/25DNW
6/26 159.9 ate well until last night, ate too late and still feel over fed this morning. Went on a long walk before it got too hot.
6/27 158.6 Ankle has been bugging me so nothing super intense for workout yesterday. Hope it heals up quickly. The veggie garden is starting to produce so lots of healthy delicious food is in my future! Ate within my budget but didn't get dinner until 8:30pm which is way later than usual.
6/28
6/29
6/308 -
quiltingjaine wrote: »
Oh my goodness so near the end of the round already!! Where does it go?1 -
Round 227
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 184 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R226 EW= 196.8
R227 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/20 …..196.8….. ENDING WEIGHT LAST ROUND
06/21 -196.6- (Trend weight 196.2)
06/22 -DNW- (Trend weight DNW)
06/23 -197.2- (Trend weight 196.5)
06/24 -197.0- (Trend weight 196.7)
06/25 -196.6- (Trend weight 196.9)
06/26 -198.0- (Trend weight 197.0) Pizza dinner last night with my foodie daughter and family. Hopefully this gain is more sodium related and less actual weight gain. We’ll see. I did my 5 minute strength training last night. It’s short but it’s a start! I stuck to all hand weights. I’ll rotate in bands and band loops here and there. I think this is really important for “seniors” like me.
06/27 -198.0- (Trend weight 197.1) I got hungry last night after closing my diary. I had to eat again but I could have made better non-lazy choices. I performed strength training day #2 with hand weights as I layed down with feet propped to help my ankles drain. I’m weaker than I thought but I did it. I know, in time, it will get easier.
06/28 -xxxxx- (Trend weight xxxxx)
06/29 -xxxxx- (Trend weight xxxxx)
06/30 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 227: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
DONE: My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.
Appreciate all your support.
- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking
Round 221 SW: 126.8
Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 225 SW: 117.0 ⬇️ 1.8#
Round 225 EW: 114.8 ⬇️ 2.2#
Round 226 – skipped – on vacation
Round 227 SW: 121.0
Round 227 GW: 118.0
6/21: DNW
6/22: 121.0 ⬆️Had the best time on my vacation/visit family trip.
It wasn’t about fitting in everything/seeing all the sights: it was a slower time for me to do what I enjoy and to see family that I haven’t seen in almost 10 years.
I was about 115 the morning of my flight.
Today is 121, so bloated and gained 6 pounds, which I will get rid of, plus a few more for my August birthday goal.
6/23 – 118.8 ⬇️ debloated 2.2#
Crossfit Farming!
6/24 – 118.0 ⬇️
Went to my boss’s funeral, my amazing boss of 16 years.
His wife’s eulogy reminded us all to go out there and enjoy life. That’s what I intend to do!
6/25 – 115.0 ⬇️
So I “lost” the 6# that I “gained” on my vacation (eating a lot of carbs/noodles/bread). My body is THIS sensitive to carbs.
Now that clothes are fitting better, I need to incorporate more weight training to manage all the flab.
But it’s been SOOOOOO humid here that all I want to do is sit in front of an air conditioner (I hate heat and stickiness).
6/26 – 115.4 ⬆️
Getting back to it!
After 4.5 months of daily movement, I took a few days off.
But I'm coming back, baby!
Need to increase the Hip Thrust weight next time!!
6/27 – 114.6 ⬇️
This is about the weight I like being at for my build/height.
I don’t know how realistic I can be about losing another 5# AND maintaining that.
BUT I would like to see how I’ll be when I get there (haven’t been lower than 112# (in 2020) since hitting puberty)
6 -
Round 227 (my 62nd)
June 21, 2023 - June 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.7 pounds 6/20/23, EO Round 226)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/21: 132.9 - Within calories yesterday, but at the top of the range.
6/22: 132.7 - Still eating a bit too much after dinner
6/23: 132.7 - Ditto
6/24: 133.4 - Whoops! Did not track food nor did I get more than a walk in for exercise.
6/25: 134.0 - Still going the wrong direction.
6/26: 133.2 - Better, but would like to get back down below 133 and keep it there.
6/27: 132.7 - And we’re back to where we started
6/28: -
6/29: -
6/30: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds7 -
Hi, I'm Charissa - Round 227
Thank you, again, QuiltingJaine for hosting this challenge!
I'm due for a good round and I'm just going to leave it at that!
Favorable downward trend!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.7
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
SW: 214.7
SW Round 227
6/21 213.6 (-1.1/-1.1) ~ And magically, it's like round 226 didn't happen!🙂 One day at a time.
6/22 213.7 (+0.1/-1.0) ~
6/23 213.4 (-0.3/-1.3) ~
6/24 211.5 (-1.9/-3.2) ~ I'm just riding the wave. This was my result after a 20 hour fast. Expect a bit higher tomorrow, just because and it's the weekend...then ready for the downward trend to continue🙂
6/25 213.9 (+2.4/-0.8)
6/26 213 (-0.9/-1.7)
6/27 213.2 (+0.2/-1.5)
6/28
6/29
6/307 -
quiltingjaine wrote: »
Oh my goodness so near the end of the round already!! Where does it go?
I just thought the same thing when I saw this! Where has this round gone?! I'm just now getting into the groove of it5
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