😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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June Start Weight:142 lbs
June Goal Weight:138 lbs
Ultimate Goal Weight: 135 lbs
June 1: 142lbs.
June 8: 137.3
June 15:139.6
June 22:139.6
June 29:
June 30:5 -
June Start Weight: 159.3 lbs
June Goal Weight: 156 lbs
Ultimate Goal Weight:137 lbs
June 5: 159.8 . So disappointed !! But I am going to keep going !!
June 12: 158.1 1 lbs is great
June 19:157.3
June 26:5 -
June Start Weight: 302.7 lbs
June Goal Weight: 295 lbs
Ultimate Goal Weight: 175 lbs
June 1: 302.7 lbs
June 3: 302.7 lbs
June 10: 300.5 lbs 🥳
June 17: 299 lbs 🥳
June 24: 298 lbs I believe I'm holding on to some water weight from being super dehydrated. I had a procedure done yesterday. So I'll see once I get back to my routine.
June 30:7 -
Alright so 199 in June is not likely but gotta be happy with the progress either way!
June Start Weight: 209.7
June Goal Weight: 199??
Ultimate Goal Weight: 180
June 1: 209.7
June 11: 208.0
June 18: 204.7
June 25:204.2
June 30:8 -
Age: 64 (65th birthday this August 18th - YIKES!)
Height: 5'3"
Highest Weight: 217 lbs. on 2/29/2008
June Start Weight: 156.0
June Goal Weight: 150.0
Ultimate Goal Weight: 132.0
June 02: 156.0
June 09: 156.8
June 16: 156.8
June 23: 154.8
June 30:
Hoping to lose at least another 2.0 lbs. by the last day of June! Don't think I'll make my June goal, but as long as it's a loss, I'll take it!
Enjoy your day! (Carole)🌻8 -
So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!
57 year old female. 5’6”
June Start Weight: 202.2 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs
June 1: 202.2
June 8: 200
June 15: 199.2
June 22: 200.6
June 29:
June 30:
I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.2 -
June start weight: 228.50
June goal weight: 220
Ultimate goal weight: 190 (to start)
June 7: xxx
June 14: xxx
June 21; xxx
June 26: 232 lost the whole month, yoyoing the last few months. I see the wagon up the road and trying to catch up to it and jump back on.7 -
June Start Weight: 195
June Goal Weight: 190
Ultimate Goal Weight: 165
June 1: 195
June 5: 198.6
June 12: 194.4
June 19: 191.6
June 26: 190.6
June 30:7 -
I hit my June goal!! It was a small goal since there were only a few weeks left of the month, but I hit it!
Ultimate Start Weight (June 17, 2023): 216.3 lbs
June Goal Weight: 213 lbs
Ultimate Goal Weight: 130 lbs
June 19: 214.9 lbs (- 1.4 lbs)
June 26: 213.9 (- 1.0 lb)
June 30:
Total June Loss/Gain: - 2.4 lbs
Total Ultimate Loss/Gain: - 2.4 lbs7 -
doironwendy wrote: »So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!
57 year old female. 5’6”
June Start Weight: 202.2 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs
June 1: 202.2
June 8: 200
June 15: 199.2
June 22: 200.6
June 29:
June 30:
I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.
Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.
3 -
Oh well, the last 4 days have been very busy for me- I was crewing for my husband who was running a long distance race, with no time to manage my food I relied on easily available food which was pizza and pasta. I tried very hard to limit portions and eat healthy but here I am — just a pound lighter than where I started.
June Start Weight: 159.3 lbs
June Goal Weight: 156 lbs
Ultimate Goal Weight:137 lbs
June 5: 159.8 . So disappointed !! But I am going to keep going !!
June 12: 158.1 1 lbs is great
June 19:157.3
June 26:158 lbs3 -
Hi Everyone - I've posted next month's challenge here: https://community.myfitnesspal.com/en/discussion/10893630/july-2023-weight-loss-challenge/p1?new=1
Let's finish June strong and then charge into July!4 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
I’m now under 200 pounds!!
June start weight: 198.8
June goal weight: 196.8
Ultimate goal weight: 185
June 1: 198.8
June 7: 198.5
June 14:199.4 hangin in there!
June 21: 199.2 😁
June 28: 196.7
2.1 pounds lost this challenge! See you in July!!
Jill🥰☀️🌼5 -
@drv123 You did really well! Congrats
@ebonyroche Wishing you well on your healing 💐
@enlightenme3 Thank you for the group!
Excited for July! I’m in!
Thanks for the challenge group and support.
June SW: 214.6
June GW: Met, good enough!
June 1: 214.6
June 8: 212.8
June 15: 211.4
June 22: 208.4
June 28: 208.4
June 30:
Cheers to everyone meeting their goals.6 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
June 01 - 158.6 at 5:20 a.m. ...New Grandson Duty then nothing
June 05 - 157.0 at 5:20 a.m. ...New Grandson Duty then 60 min workout w/trainer
June 12 - 156.5 at 6:00 a.m. ...New Grandson Duty then 60 min workout w/trainer
June 19 - 154.0 at 7:30 a.m. ...DH's b'day...so much food this weekend!!!
June 26 - 153.2 at 7.50 a.m. ...60 min workout w/trainer
June 30 -
I hope everyone has a good June.
Chris4 -
June Start Weight: 149lbs
June Goal Weight: 147lbs
Ultimate Goal Weight: 140lbs
June 1: 149lbs (10-day average: 148.55lbs)
June 8: 147.25 (10-day avg: 147.77)
June 15: 147 (10-day avg: 146.91)
June 22: DNW on holiday
June 29: 146.5 (10-day avg: 146.17)
June 30:
Did a ton of walking on holiday which seems to have offset all the “sherbets”5 -
Age: 54 years old Man from UK
Height: 5'8"
First timer to MFP, looking to have a June target of 5lb. Managed to be on target plus a bit more. Looking to join July group, thanks for all the support.
June Start Weight: 205 lbs
June Goal Weight: 200 lbs
June 1: 205
June 8: 199
June 15: 197
June 22: 197.4
June 29: 195.6
June 30:7 -
June weight loss challenge post
June Start Weight: 197.4 lbs
June Goal Weight: 185.4 lbs
Ultimate Goal Weight: 155-165 lbs
June 1: 197.4 lbs
June 8: 194.2 lbs
June 15: 194.4 lbs
June 22: N/A
June 29: 193.4 lbs
June 30:
Well, I definitely won’t reach my June goal. It was a little lofty anyway especially since I had a weekend getaway right in the middle of it where I tend to misbehave with food and exercise. But, I’m really hoping to hit it in July.
One more week to this challenge, maybe I’ll exercise twice a day to see if I can break 190 at the very least before the end of the month… or maybe not🤷🏻♀️5 -
doironwendy wrote: »
Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.
Agreed, very much so… for some people. But, I also don’t need a scale to tell me what I already know. I had a gain. How much? I really didn’t want to know because I knew I would end up feeling really bad about it and would beat myself up over it. I had already had a very emotionally draining week, and I just needed a break from the “down-ness”. So, I opted not to weigh-in and just to try harder this week, and it worked. I lost. Sometimes avoidance is what I need, sometimes it’s not. Part of it is knowing my own limits and not exceeding them. The last time I was on this journey, I learned that about myself. It was a good lesson. Not everyone is wired the same, and it’s good to know what works for you. 🙂0 -
June Start Weight: 177
June Goal Weight: 175
Ultimate Goal Weight: 170-175
June 1: 177
June 8: 176.7 (-0.3 lbs)
June 14: 176.3 (-0.4 lbs)
June 22: 176 (-0.3 lbs)
June 29: 175.7 (-0.3 lbs)
June Total Loss: -1.3 lbs4 -
June Start Weight: 203.2 lbs
June Goal Weight: 196.2 lbs
Ultimate Goal Weight: 145 lbs
June 1: 203.2
June 8: 200.6 (Loss 2.6lbs)
June 15:200.0 (loss 0.6lbs)
June 22:199.6 (Loss 0.4lbs)
June 29:198.2 (loss 1.4lbs)
June 30:
I was away for the week of June 22nd and will fly out again tomorrow. It does not look like I will make goal of 196.2lbs by the end of June, but I am actually very happy with myself. Did not gain while away last week (that's huge especially because I couldn't weigh the food and had to estimate my calories), and I have lost 5lbs for the month (officially in Onederland)4 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 131.8 pounds
June Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 131.8
June 8: 133.8
June 15: 133.6
June 22: 132.7
June 29: 132.9
June 30:
Total weight loss/gain to date this month: + 1.1 pounds
I highly doubt that I'll get back to my starting weight by tomorrow. On-ward to July!3 -
62 year old Australian female; dieting for health improvement
Previous months
May Start: 115kg
June Start Weight: 110.9kg
June Goal Weight: 107.9kg
Ultimate Goal Weight: 70kg
June 1: 110.9
June 8: 110.9
June 15: 110.3
June 22: 109.3
June 30: 108.4
Not as much as I hoped for but still a good loss.3 -
Hi everyone,
I only opened my MFP account on June 27 and that's the day I started working on my weight loss goal for real, I suppose posting today is a little comical but why not
June Start Weight: 270 lbs
June Goal Weight: 265 lbs
Ultimate Goal Weight: 169 lbs by July 1, 2024
June 1: 270 lbs
June 8: did not weigh myself
June 15: 270.5 lbs
June 22: 269.4 lbs
June 29: 266 lbs
June 30:6 -
Hello all joining in challenge. I find them very motivational. Stepped away for a long time. I gained 11 back Since last year.I ended at 129.2lbs.I maintained Range 138.0-140.2 one year. Even though I would gain some then lose some. I mean that's what maintaining is. I learned a lot along the way. Working to make goal this month : ).
June Start Weight:136.4Lbs
June Goal Weight:134.0Lbs(Lbs need for goal(-2.4)
Ultimate Goal Weight:129.2Lbs (Old lowest weight of last summer)
June 1:136.4Lbs
June 7:Didn't Weigh because of (T.O.M):
June 14:(It's my birthday)(SURPRISED!)133.8(-2.6) I hit little below my goal on this day wow! I have to set a new one. That is to be two pounds down for 131.8Lbs : ).
June 21:+(4.6Lbs)138.4 Wow I didn't know a couple days of high salt. Could spike my weight up so high!
June 28:137.0 lbs(-1.4lbs)T.O.M incoming soon, i'm now retaining quite a bit of water.
Didn't hit the second goal. i'll make it there eventually : ).3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from May 31, 2023 ): 194.8
Goal Weight: 189.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-DNW-(Trend Weight: DNW)-
06/08-DNW-(Trend Weight: DNW)-
06/15-196.4-(Trend Weight: 195.8)-
06/22-DNW-(Trend Weight: DNW)- Flew out the door with a ton of coffee in my belly before I could weigh this morning. Truck repairs out-of-town are now2 complete along with oil change/tire rotation and recall repairs. Next week the other vehicle will get done. This has not been a good month although I’ve tried harder this week than any other week (until today’s travel and restaurants.) Getting back in the groove though. \
06/29-196.8-(Trend Weight: 197.1)- Since last week, things have taken a turn and I have lost all self control. So, for those of you also struggling, you are not alone. I will get back up on the horse, I just can’t promise if it will be tomorrow or not. I am totally committed to making July a better month than June. No excuses.
06/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
June Start Weight: 149lbs
June Goal Weight: 147lbs
Ultimate Goal Weight: 140lbs
June 1: 149lbs (10-day average: 148.55lbs)
June 8: 147.25 (10-day avg: 147.77)
June 15: 147 (10-day avg: 146.91)
June 22: DNW on holiday
June 29: 146.5 (10-day avg: 146.17)
June 30: 145.75 (10-day avg: 146.07)
I’ve surprised myself this month and feel so much better for it on lots of levels. Here’s hoping July comes good too.
3 -
June Start Weight: 167.5
June Goal Weight: 164.0
Ultimate Goal Weight: 150
June 1: 167.5
June 8: 167.7
June 14: 166.2
June 22: 165.5
June 29: 164.6
June 30: 165.5 (Ummm... last night's dinner? Alas...)
I'm going in the right direction. Slow and steady. No complaints! See you in July!4 -
Hi! this is my second month see you in July
5’9 F
SW (May 1): 223
GW: 170
(May 31: 215.3)
June 2: 214.5
June 9: 213.8
June 16: 211.6
June 23: 210.6
June 30: 210.3
June loss: -5
Total loss (2 months:) -12.75 -
June Start Weight: 302.7 lbs
June Goal Weight: 295 lbs
Ultimate Goal Weight: 175 lbs
June 1: 302.7 lbs
June 3: 302.7 lbs
June 10: 300.5 lbs 🥳
June 17: 299 lbs 🥳
June 24: 298 lbs I believe I'm holding on to some water weight from being super dehydrated. I had a procedure done yesterday. So I'll see once I get back to my routine.
June 30: 297.5 lbs 🎉 I didn't quite make my goal, but I lost 5.2 lbs And I'm not giving up!5
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