24 Hours of Exercise per Month Challenge - JULY 2023

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10891712/24-hours-of-exercise-per-month-challenge-june-2023/p2
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Replies

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    Thank you!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 1: 1 hr cardio, 15 minutes planks and reps
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    July:
    1: 60 min's lifting
    2: rest
    3: 60 min's lifting and cardio
    4: 60 min's lifting and cardio
  • britneyd109
    britneyd109 Posts: 322 Member
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    I'm going to get better at logging my exercises. Thanks JD for keeping these challenges going. 🌞

    7/1- 1 hr walk
    7/2- 53 mins pickleball

    1.88/24hrs



  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 1: 1 hr cardio, 15 minutes planks and reps
    July 2: 1 hr cardio, 15 minutes planks and reps
    July 3: 1 hr 8 minutes mixed cardio, 15 minutes planks and reps
    July 4: 20 minutes dancing, 1 hr mixed cardio, 15 minutes planks and reps

    Total: 5 hours 28 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 5: 20 minutes walk, 10 minutes planks

    Total: 5 hours 58 minutes/24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    7/3 gardening- 1hr
    7/4 swim- 1hr and walk- 1hr
    7/5 swim- 30mins

    5.38/24hrs
  • pessxx
    pessxx Posts: 1,246 Member
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    01.07 Walking 90 min
    02.07 Andes elliptical 40 min
    03.07 Dixi walk 45 min
    04.07 Andes elliptical 40 min
    05.07 Dixi walk 45 min
    06.07 Walking 90 min
    07.07 Dixi walk 45 min

    6.6/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 6: 40 minutes gardening
    July 7: 31 minutes cardio

    Total: 7 hours 9 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 8: 63 minutes cardio, 20 minutes planks

    Total: 8 hours 32 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 9: 60 minutes cardio, 15 minutes planks

    Total: 9 hours 47 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 10-11: 120 minutes cardio, 20 minutes planks

    Total: 12 hours 7 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 12: 30 minutes dancing + 3 active minutes recorded by my watch

    Total: 12 hours 40 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 13: 47 minutes dancing and walking, 10 minutes planks

    Total: 13 hours 27 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 14: 30 minutes dancing and 30 minutes weights, 10 minutes walking, 10 minutes planks

    Total: 14 hours 47 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 15-16: 2 hours walking, 25 minutes planks and reps

    Total: 17 hours 12 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 17: 10 minutes quick abs workout, 10 minutes fast walking, 10 minutes planks and reps

    Total: 17 hours 42 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 18: 40 minutes dancing, 20 minutes walking, 10 minutes planks and reps
    July 19: 30 minutes dancing, 30 minutes gardening ( actually over an hour but I don’t think I have burnt as many calories as MFP allocates), 10 minutes weights

    Total: 20 hours 2 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    July 20: 33 minutes weights, 32 minutes dancing

    Total: 21 hours 7 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    July: 5
    5 rest
    6 60 mins yard work
    7 60 mins lifting and cardio
    8 60 mins lifting and cardio
    9 60 mins lifting and cardio
    10 rest
    11 60 mins yard work
    12 60 mins lifting and cardio
    13 60 mins lifting and cardio
    14 rest
    15 60 mins lifting and 120 mins cardio
    16 rest
    17 60 mins lifting and cardio
    18 60 mins lifting and cardio
    19 rest
    20 60 mins yardwork
    21 60 mins lifting and cardio
    22 60 mins lifting and cardio
    23 rest
    24 60 mins lifting and cardio
    25 rest

    27 / 24+

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