How do you like your eggs?
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Anyone ever try to drink a cup of raw eggs? I've done it a few times. 6 was the most.
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Anyone ever try to drink a cup of raw eggs? I've done it a few times. 6 was the most.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
The Rambo influence.
Not sure if anyone knows this but raw egg whites are only about 50% bioavailable as opposed to pretty much all the white when cooked. Basically only half the available protein. Cheers1 -
Right guy wrong movie. It was Rocky. But did not know.neanderthin wrote: »Anyone ever try to drink a cup of raw eggs? I've done it a few times. 6 was the most.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
The Rambo influence.
Not sure if anyone knows this but raw egg whites are only about 50% bioavailable as opposed to pretty much all the white when cooked. Basically only half the available protein. Cheers
I will always make sure my eggs are denatured now.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Right guy wrong movie. It was Rocky. But did not know.neanderthin wrote: »Anyone ever try to drink a cup of raw eggs? I've done it a few times. 6 was the most.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
The Rambo influence.
Not sure if anyone knows this but raw egg whites are only about 50% bioavailable as opposed to pretty much all the white when cooked. Basically only half the available protein. Cheers
I will always make sure my eggs are denatured now.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Right lol, I meant to write Rocky, great movie and a great move on a personal level for Stallone, it made his career.1 -
Just made eggs in purgatory for breakfast (and cheese grits).
I drink eggnog made with raw eggs.0 -
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Not at all. Even in small amounts eggs are massive reflux triggers for me, both the egg white and the yolk. No idea why.0
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neanderthin wrote: »
Not sure if anyone knows this but raw egg whites are only about 50% bioavailable as opposed to pretty much all the white when cooked. Basically only half the available protein. CheersAnyone ever try to drink a cup of raw eggs? I've done it a few times. 6 was the most.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Well thank you for a super argument for not eating undercooked eggs. "I'm not picky, I'm just maximizing my protein"
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But then there's eggnog. (and no...I don't cook it)1
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I do put a raw egg yolk on top of my carbonara too. Egg yolk in ceasar dressing. Raw eggs in cookie dough. the list goes on1
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Any which way but fried!
Poached, boiled, omelette, quiche, shakshuka, poached on top of a huge salad, scrambled…the only way I cannot eat eggs is fried. Totally gross!
I don’t like very runny yolks, can eat them jammy or fully cooked, but keep those greasy fried or slimy runny yolks to yourselves!
Also, as an English person, whilst I understand the concepts of over easy etc…I have to ask ‘why’? That’s just weird! 😂0 -
I love all types of eggs. Hard boiled is easy for work snack..
Favs - Esp frittata and in Shakshuka. I grew up on sunny side up eggs 🍳
Also love them in homemade mayo and creme brûlée. 🪺
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Deviled eggs anyone?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition 1 -
The 2006 Joy of Cooking has a fun section on omelets. I combined a few concepts and made one with sautéed apples, apple brandy, cheese, and bacon.
Interestingly, the rolled omelet I made last week did not break as I rolled it. The folded omelet, which included 10 g of half and half, did rip when I folded it. I don't know if that was folded vs rolled, or the H&H.1 -
I throw in eggs with my ramen. Basically poaching them.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Yep, poach an egg or two in a pot of boiling water and cook the ramen with a handful of shelled edamame. Drain and pour the little soy sauce packet over the top and you've made dinner in about 7 minutes. Bonus points for chili crisp stirred in too.2
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