24 Hours of Exercise per Month Challenge - JULY 2023

Options
2»

Replies

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    July 21: 23 minutes stretching
    July 22: 60 minutes walking, 15 minutes planks and reps
    July 23: 60 minutes walking, 15 minutes planks and reps

    Total: 24 hours 0 minutes
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    08.07 45 min Dixi walk
    09.07 20 min yt
    10.07 45 min Dixi walk
    11.07 30 min yt
    12.07 45 min Dixi walk
    13.07 90 min walk
    14.07 45 min Dixi walk
    15.07 40 min Dixi walk
    16.07 90 min walk
    17.07 40 min Dixi walk
    18.07 30 min Elliptical
    19.07 50 min walk
    20.07 50 min Dixi walk
    21.07 50 m walk
    22.07 40 min Elliptical
    23.07 2 h walking
    24.07 45 min Dixi walk

    21/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    July 24: 60 minutes walking, 15 minutes planks and reps
    July 25: 60 minutes cardio, 15 minutes planks
    July 28: 32 minutes Pilates, 18 minutes walk
    July 29: 60 minutes mixed cardio, 15 minutes planks

    Total: 28 hours 35 minutes/24+
  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    7/7 walking- 1hr
    7/12 strength training- 30mins
    7/13 stationary bike- 45mins
    7/22 walking- 1hr 30mins
    7/25 walking- 30mins
    7/26 walking, bowling, and swimming 4hrs
    7/27 walking 2hrs
    7/29 pickleball and walk 1hr 45mins

    17.38/24

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    July 30: 60 minutes mixed cardio, 15 minutes planks

    Total: 29 hours 50 minutes/24+
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    25.07 45 min walk Dixi
    26.07 60 min walk
    27.07 45 min walk Dixi
    28.07 20 min youtube clip
    29.07 90 min walk
    30.07 45 min walk Dixi
    31.07 35 min walk Dixi
    26.6/24

    Job done for July!!! <3<3<3
  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    7/30 walking at the beach- 88 mins

    18.84/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    July 31: 60 minutes mixed cardio, 10 minutes planks

    Total: 31 hours/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    Busy month!

    July 2023 55mins x 31 days
    = 28.4 hours

    Did a ton, but the last week sidelined by foot issues. Can’t get appt until Aug 18. Ugh don’t want to make it worse but do t want to stop exercising either

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    @MadisonMolly2017 , I feel your pain, I had to take more frequent rest days in July as one of my hips hurts all the time, even hip stretches make it worse. I want to keep being active and fit for the next 30 years or so, so need to keep moving, just choose exercises which don't hurt too much
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    lazycat2018 wrote: »
    @MadisonMolly2017 , I feel your pain, I had to take more frequent rest days in July as one of my hips hurts all the time, even hip stretches make it worse. I want to keep being active and fit for the next 30 years or so, so need to keep moving, just choose exercises which don't hurt too much

    Thank you so much for your kindness, @lazycat2018. Doing decluttering today & two errands got me up to 6K steps. Frequent rests and short periods of walking worked pretty well - also switched shoes twice LOL

    Have your doctors been of help with your hip? I know of several people who felt pain free after hip replacement surgery. A big deal I know, but pain free! Best of luck to you - I hope you you can get some answers. 16 days to my appointment, but who’s counting LOL

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    Thank you, Molly, I have not been to doctors yet, still hoping it will go away some day, did some strength exercise yesterday and don’t feel any worse today so maybe it’s the way, although I like walking and will keep to it.

    I like the way you are coping, taking rests between short exercise intervals works for me too and still adds up. These days, even fitness professionals are thinking it’s the right way to exercise, so we must be doing something right!!!

    Take care x
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    My Apologies for the delay friends, been SWAMPED with work....

    https://community.myfitnesspal.com/en/discussion/10896637/24-hours-of-exercise-per-month-challenge-august-2023/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    July
    25: 60 mins swimming
    26: 60 mins lifting & cardio
    27: 60 mins lifting & cardio
    28: 60 min lifting & 120 mins cardio
    29: 60 mins cardio
    30: 60 mins cardio
    31: 60 mins lifting & cardio

    39 / 24+

Categories