SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 141.5 lbs on 6/29/23
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 25 lbs
July 3: 139.8
July 10: 139.3
July 17:138.2
July 24: 134.9
July 31: 133.6
July Goal: 131.8 lbs
July Actual: 133.6 lbs
July Loss: 6.2 lbs
August 7: 131.8
August 14:
August 21:
August 28:
August Goal: 125 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 25 lbs
3 -
I am in ketosis and feeling great. Barely any cravings. I think the most challenging part of losing weight and maintaining a healthy diet is that other people have an emotional reaction to it. My theory is that they think I am judging them, but they are actually judging themselves. Their judgment against themselves makes them uncomfortable so they attack/compete/sabotage/avoid me. It is tricky to navigate.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb
July 3: 193.3 lb
July 10: 183.1 lb (mostly water I think)
July 17: 181.1 lb
July 24: 179.8 lb
July 31: 180.1 lb (did maintenance this week)
July Goal: 180 lb
July Actual: 180.1 lb
July Loss: 13.2 lb
August 7: 174.8 lb
August 14:
August 21:
August 28:
Weight loss for this week: 5.3 lb
Current challenge loss: 18.5 lb
Challenge Weight loss goal: 160 lb
August Goal: 170 lb
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:4 -
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10: 193.6lbs
July 17: 191.4lbs
July 24: 190.4lbs
July 31: 188.1lbs
July Goal: 189.2
July Actual: 188.1
July Loss: 9.1 lbs (YAY!!!!!)
August 7: 186.8lbs
August 14:
August 21:
August 28:
August Goal: 179.8
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 230.0
Challenge weight loss goal: 9.9 lbs in 13 weeks
July 03 : 239.4 : ↓ 0.5
July 10 : 241.6 : ↑ 2.2
July 17 : 242.2 : ↑ 0.6
July 24 : 240.5 : ↓ 1.7
July 31 : 241.1 : ↑ 0.6
July Goal: 236.1
July Actual: 241.1 (5.0 lbs over goal)
July Loss: ↑ 1.2
August 07 : 240.8 : ↓ 0.3
August 14 :
August 21 :
August 28 :
August Goal: 233.02 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)-
July Start: 198.2
July Goal: (4 pound loss): 194.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-193.6-(Trend Weight: 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Good luck in this new month, my friends. I hope we can all take advantage of the rest of summer and make every choice count. I’m rooting for you all!
08/07-195.8-(Trend Weight: 195.6)- This has not been a good week obviously. It contained 3 bad days: One day of travel, One day of a festival and One day of Bingeing. Day 3 was really just a craving fest after two days prior of being off plan. It’s really just easier to stick with the plan. I’m back on track now. The scale actually rose higher and I’m getting it back down but I have my work cut out for me. I just need to believe in myself and make my actions speak louder than my words.
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 193.8
Aug Goal: (4 pound loss): 188.8
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (4 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:2 -
STARTING WEIGHT AND DATE WITH MFP:
270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
263.8 lbs on July 1, 2023
MY CHALLENGE WEIGHT LOSS GOAL:
25.6 lbs -- that's 2lbs/week or 4.5oz/day
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17: 257.4 lbs
July 24: 253.7 lbs
July 31: 250 lbs
July Goal: 255.4 lbs
July Actual: 250 lbs
July Loss: 13.8 lbs 🎉
(August 1: 250 lbs)
August 7: 249.3 lbs
August 14:
August 21:
August 28:
August Goal: 246.7 lbs
August Actual:
August Loss: 0.7 lbs
September 4:
September 11:
September 18:
September 25:
September Goal: 238.3 lbs
September Actual:
September Loss:
Weight loss for this week: 0.7 lbs
Current challenge loss: 14.5 lbs
Challenge Weight loss goal: 238.3 lbs
I'm over the moon with the fact that I'm in the 240's now. For years I was stuck thinking I would never be able to get down into the 250's again... and now I not only reached the 250's, but put them behind me in less than one month's time! Incredible what dedicated meal planning can do.
No exceptions. No excuses. 🥑2 -
56 years
5'4" tall
STARTING WEIGHT AT BEGINNING OF SPRING CHALLENGE: MY START 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 200 lbs RESTART AUGUST 1, 2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 186 lbs CHANGED
July 3: 200 lbs
July 10: 204 lbs
July 17: 202 lbs
July 24:n/a
July 31: 200
July Goal: 192 lbs
July Actual:200
July Loss:0 RESET OF GOALS Tuesday August 1, 2023 Goal weight loss for August and September 2023 16 lbs.
August 7:199 lbs
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 1 lbs
Current challenge loss:1 lbs
Challenge Weight loss goal: 186 lbs CHANGED2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 3: 231
July 10: 229
July 17: 231
July 24: 227
July 31: 226
July Goal: 227
July Actual: 226
July Loss: -5 lbs
August 7: 225
August 14:
August 21:
August 28:
August Goal: 223
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 220
September Actual:
September Loss:
Weight loss for this week: -1 lb
Current challenge loss: -6 lbs
Challenge Weight loss goal: 2204 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 254 lbs.
(I’ve been a member for years but I just started using the app again on 7/12/23)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 224 lbs (-30 lbs.)
July 3: 254 lbs.
July 10: 251.4 lbs.
July 17: 248 lbs.
July 24: 246 lbs.
July 31: 248 lbs.
July Goal: 244 lbs.
July Actual: 248 lbs.
July Loss: -6 lbs.
August 7: 243.8 lbs.
August 14:
August 21:
August 28:
August Goal: 236 lbs.
August Actual: 243.8
August Loss: -4.2 lbs.
September 4:
September 11:
September 18:
September 25:
September Goal: 224 lbs.
September Actual:
September Loss:
Weight loss for this week: -4.2 lbs (Corona got me, so I don’t anticipate this type of loss normally)
Current challenge loss: -10.2 lbs.
Challenge Weight loss goal: 224 lbs. (-19.8 more lbs./-30 lbs. total)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 138.0 lbs on 26-Jun-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023
July 3: 61.9 kg / 136.5 lbs
July 10: 61.0 kg / 134.5 lbs
July 17: 60.6 kg / 133.6 lbs
July 24: 60.1 kg / 132.5 lbs
July 31: 60.3 kg / 132.9 lbs - slight gain, stress at work, not-so-good food choices, water retention - all of the above
Happy with making the monthly goal though.
July Goal: 60.5 kg / 133.4 lbs
July Actual: 60.3 kg / 132.9 lbs
July Loss: 2.3 kg / 5.1 lbs
August 7: 60.1 kg / 132.5 lbs
August 14:
August 21:
August 28:
August Goal: 59 kg / 130 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 58 kg / 127.9 lbs
September Actual:
September Loss:
Weight loss for this week: 0.2 kg / 0.44 lbs
Current challenge loss: 2.5 kg / 5.5 lbs
Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs3 -
STARTING WEIGHT: 135
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5: 134
July 12: 135
July 19: 135
July 26: 133
July Goal: 130
July Actual: 133
July Loss: 2 pounds
August 2: 135
August 9: 134
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
07/24 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
07/31 - 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
I hope everyone has a good July!
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then nothing!! Hot here in northern California!
08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/14 -
08/21 -
08/28 -
08/31 -
Aug Goal - 148.0
Aug Actual -
Chris1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs
July 5: 189 lbs 👍
July 12: 189 lbs
July 19: 189 lbs
July 26: 189 lbs
July Goal: 5 lbs
July Actual: 189 lbs
July Loss: zero
August 2: 188 lbs
August 9: 188 lbs Holding pattern
August 16:
August 23:
August 30:
August Goal: 4lbs
August Actual: 188 lbs
August Loss: 1lb
September 6:
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual:
September Loss:
Weight loss for this week: 1lb
Current challenge loss: 1 lb
Challenge Weight loss goal: 13 lbs1 -
August 10th ….Weighing in again! Fallen off … but Summer aint over yet!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 236 (11/03/2023)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4 (at end of Spring Challenge)
YOUR Summer CHALLENGE WEIGHT LOSS GOAL: 15 lbs - weigh in 198.4lbs …Onderland??
July 3 - 215 lbs 🙄
July 10- 11th …. 213.6 lbs - 1.4 lbs this week …..goodness knows how 🤣🤣🤣
July 17 - 215 .8 - according to entry on Happy Scale App ….was + 2.2 lbs 😩
July 24 - sporadic logging - did not weigh in!
July 31 - sporadic logging - did not weigh in!
July Goal: 5lbs
July Actual: + 0.8 lbs - seriously fallen off this wagon!
July Loss:
Hope everyone saw some progress on the scale in July🥰!
Ok! Back to it! No excuses….
Rest of August …
Aug 10th - 215.4 lbs
Aug 17th -
Aug 24th
Aug Goal: Minus 4 lbs - but owt would do!
Aug loss:
End of Challenge loss:
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As many of you know I am in the Hogwarts challenge and love it. I tried the Biggest Loser Challenge the last round. It's a lot less intense than the Hogwarts challenge, but I really liked it too - (so much that I became a co-captain of the Desert Tortoises - YIKES). The next round starts on August 25, and runs 12 weeks. If you are looking for something to keep you motivated, I think it helps a lot. Here's the link to join if you are interested.
https://community.myfitnesspal.com/en/discussion/10894856/registration-for-blc53-fall-round-join-the-registration-team-first#latest0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 180 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lb as of June 30
YOUR CHALLENGE WEIGHT LOSS GOAL: 142 lb by Sept. 30
July 7: 152 lb
July 14: did not weigh
July 21: 155 lb
July 28: 152 lb
July Goal: 148 lb
July Actual: 152
July Loss: 0
August 4: 151
August 11: 153
August 18:
August 25:
August Goal: 147
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal:
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 10 lb
Despite the added activity, I keep hovering around my start weight. Probably still ingesting too much carbs and will have to try decreasing stress levels. Hoping for the best!2 -
I know I’m a day early, but I am so damn excited! I have been intermittent fasting, because I have not had enough time to figure out gym time as much as I would like.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 3: 231
July 10: 229
July 17: 231
July 24: 227
July 31: 226
July Goal: 227
July Actual: 226
July Loss: -5 lbs
August 7: 225
August 14: 222
August 21:
August 28:
August Goal: 223
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 220
September Actual:
September Loss:
Weight loss for this week: -3 lbs
Current challenge loss: -9 lbs
Challenge Weight loss goal: 2205 -
I’ve been eating a ton of vegetables out of the garden which took me out of Ketosis. I also binged on frozen strawberries and milk a couple times. Delicious!! I think my increased weight is due to water fluctuations. Still feeling great.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb
July 3: 193.3 lb
July 10: 183.1 lb (mostly water I think)
July 17: 181.1 lb
July 24: 179.8 lb
July 31: 180.1 lb (did maintenance this week)
July Goal: 180 lb
July Actual: 180.1 lb
July Loss: 13.2 lb
August 7: 174.8 lb
August 14: 176.5 lb (probably water)
August 21:
August 28:
Weight loss for this week: + 1.7 lb
Current challenge loss: 16.8 lb
Challenge Weight loss goal: 160 lb
August Goal: 170 lb
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 230.0
Challenge weight loss goal: 9.9 lbs in 13 weeks
July 03 : 239.4 : ↓ 0.5
July 10 : 241.6 : ↑ 2.2
July 17 : 242.2 : ↑ 0.6
July 24 : 240.5 : ↓ 1.7
July 31 : 241.1 : ↑ 0.6
July Goal: 236.1
July Actual: 241.1 (5.0 lbs over goal)
July Loss: ↑ 1.2
August 07 : 240.8 : ↓ 0.3
August 14 : 242.9 : ↑ 2.1
August 21 :
August 28 :1 -
Hello Friends. I am pleased that the weight is finally coming off. I’m really working brutally hard at it. I’m a bit surprised that my clothes don’t appear to be fitting any looser though. I thought 12-15 lbs would have me at a size smaller, but that doesn’t seem to be the case thus far. I will continue to do my best to stay on track. This is important to me.
Fooshki: you are on a roll, keep it up!
illusent: stay the course. You are doing an amazing job!
denanowotny: I think you may be onto something with your last comment. It’s their issue though, not yours. Awesome progress!
takinitalloff: Congratulations on your latest milestone. You are doing a wonderful job! The 230’s are right around the corner.
CHALLENGE STARTING WEIGHT: 200 lbs. WEIGHT LOSS GOAL: 169 lbs. (140 lbs. ultimately).
July 3: 200 lbs.
July 10: 197 lbs.
July 17: 194.5 lbs.
July 24: 192.5 lbs.
July 31: 189 lbs.
July Goal: 190 lbs.
July Actual: 189 lbs.
July Loss: 11 lbs.
August 7: 186.5 lbs.
August 14:184.5 lbs.
August 21:
August 28:
August Goal: 179
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Total loss during Summer Challenge:
4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)-
July Start: 198.2
July Goal: (4 pound loss): 194.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-193.6-(Trend Weight: 195.2)-
08/07-195.8-(Trend Weight: 195.6)- This has not been a good week obviously. It contained 3 bad days: One day of travel, One day of a festival and One day of Bingeing. Day 3 was really just a craving fest after two days prior of being off plan. It’s really just easier to stick with the plan. I’m back on track now. The scale actually rose higher and I’m getting it back down but I have my work cut out for me. I just need to believe in myself and make my actions speak louder than my words.
08/14-194.2-(Trend Weight: 195.1)- Prep cooking and pre-logging helped. But I know I could have done even better. I saw a lower drop than an increase back up to this. I must not give into temptations and I need to remember that all those foods will still be available when I’ve reached my goal. Hopefully then, better habits will be in place, less cravings, more control, better working body in regards to diabetes fat storage etc. etc. Yes, it will all still be available later, I don’t need to eat it right now. I don’t expect a worldwide famine anytime soon.
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 193.8
Aug Goal: (4 pound loss): 188.8
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (4 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:4 -
STARTING WEIGHT AND DATE WITH MFP:
270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
263.8 lbs on July 1, 2023
MY CHALLENGE WEIGHT LOSS GOAL:
25.6 lbs -- that's 2lbs/week or 4.5oz/day
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17: 257.4 lbs
July 24: 253.7 lbs
July 31: 250 lbs
July Goal: 255.4 lbs
July Actual: 250 lbs
July Loss: 13.8 lbs 🎉
(August 1: 250 lbs)
August 7: 249.3 lbs
August 14: 247.7 lbs
August 21:
August 28:
August Goal: 246.7 lbs
August Actual:
August Loss To Date: 2.3 lbs
September 4:
September 11:
September 18:
September 25:
September Goal: 238.3 lbs
September Actual:
September Loss:
Weight loss for this week: 1.6 lbs
Current challenge loss: 16.1 lbs
Challenge Weight loss goal: 238.3 lbs
My weight loss has slowed down because I added in a water fitness class. Getting a lot more movement, and building some muscle underneath all that blubber
I can feel myself getting stronger and trimmer.
@Illusent @denanowotny @Juslilly Awesome job everyone! Keep it up
and Dena... if there's one good reason to go out of ketosis, it's veggies fresh from the garden! Enjoy it while summer lasts.
No exceptions. No excuses. 🥑4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10: 193.6lbs
July 17: 191.4lbs
July 24: 190.4lbs
July 31: 188.1lbs
July Goal: 189.2
July Actual: 188.1
July Loss: 9.1 lbs (YAY!!!!!)
August 7: 186.8lbs
August 14:187.0lbs
August 21:
August 28:
August Goal: 179.8
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Hi all, I hope it's okay to jump in here. I was looking through the "Challenges", found this group, and thought it might help motivate me. I'm Ann, 61 years old, from Ohio (USA). Highest weight was in the 190's. Looking to get leaner and fitter (and lose more weight along the way). If it's not appropriate to post this, please let me know. Thanks!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Aug 2023 - 177.4 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs
July 3: N/A
July 10: N/A
July 17: N/A
July 24: N/A
July 31: N/A
July Goal: N/A
July Actual: N/A
July Loss: N/A
August 7: N/A
August 14: 177.4
August 21:
August 28:
August Goal: 173.0
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:8 -
56 years
5'4" tall
STARTING WEIGHT AT BEGINNING OF SPRING CHALLENGE: MY START 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 200 lbs RESTART AUGUST 1, 2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 186 lbs CHANGED
July 3: 200 lbs
July 10: 204 lbs
July 17: 202 lbs
July 24:n/a
July 31: 200
July Goal: 192 lbs
July Actual:200
July Loss:0 RESET OF GOALS Tuesday August 1, 2023 Goal weight loss for August and September 2023 16 lbs.
August 7:199 lbs
August 14:197 lbs A bit better
of a reduction. Good luck to everyone for this week! Hang in.
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 2 lbs
Current challenge loss:3 lbs
Challenge Weight loss goal: 186 lbs CHANGED3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 254 lbs.
(I’ve been a member for years but I just started using the app again on 7/12/23)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 224 lbs (-30 lbs.)
July 3: 254 lbs.
July 10: 251.4 lbs.
July 17: 248 lbs.
July 24: 246 lbs.
July 31: 248 lbs.
July Goal: 244 lbs.
July Actual: 248 lbs.
July Loss: -6 lbs.
August 7: 243.8 lbs.
August 14: 243 lbs
August 21:
August 28:
August Goal: 236 lbs.
August Actual: 243
August Loss: -5 lbs.
September 4:
September 11:
September 18:
September 25:
September Goal: 224 lbs.
September Actual:
September Loss:
Weight loss for this week: -5 lbs
Current challenge loss: -11 lbs.
Challenge Weight loss goal: 224 lbs. (-19 more lbs./-30 lbs. total)5 -
Thank you Jeda for continuing to post these challenges. You always give me hope.
I’m 76, from B.C. Canada. Have a terrible track record of never completing these challenges but committing to this one. My Life Goal is to remain fit and active well into my 80's. I love nature walks, kayaking and biking but recent arthritic and other muscle issues have been a challenge. Allowed “life” and other obstacles ( habitual procrastinator ) to interfere with a great event I’d registered for but had to withdraw from. Recognizing that I can’t ‘push through’ like I used to be able to do even 8 years ago has been hard.
My highest wt was 183; two years ago I managed to get down to 156, but then a slow backslide began. April of this year I saw 173.6 ☹ . Currently yo-yoing in the mid 160’s; Wt Loss Goal for this challenge is to lose 10 lbs and return to 156.
SP highest wt: 183
MFP: Joined June 2021, 175lbs.
Challenge Starting Wt: 166
Challenge Goal: 155
July 3: 166
July 10: 167.6
July 17: 168.6; July 19th recognized that long term use of MiO water flavorer was causing inflammation which was the cause of total body aches and pains & stiffness ( hard to bend to touch the floor).
July 24: 167
July 31: 171
July Goal: 162
July Actual: 171
July Loss: 5# gain ☹
August 7: 169.4
August 14: 172! no comment, just going to keep on trying to get this backslide reversed.; adding strength exercises.
August 21:
August 28:
August Goal: 159
August Actual:
August Loss:
September 4:
September 11:
3 -
The last week of my vacation was just as bad as the two I were traveling for. The puppy has turned nocturnal. But now I am back at work and a way from the pantry.
STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:77.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg
July 3:77.5
July 10:76.7
July 17:77.4
July 24: Busy eating did not weigh
July 31:There was still food
July Goal:
July Actual:
July Loss:
August 7:78.5
August 14:79.4
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7: DNW - On Vacation
July 14: 186.6
July 21: 185.8
July 28: 184.2
July 31: 187.4 (had a few days of free for all with company at my house the last week in August)
July Goal: 4 lbs
July Actual: 1 lb
August 5: 183.4
August 11: 184.2 (Forgot to post)
August 18:
August 25:
August Goal: 4lbs
August Actual:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
September Loss:
Current challenge loss: 4.2
Challenge Weight loss goal: 12lbs
Total Loss: 42.8 lbs3
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