Just Give Me 10 Days - Round 232

Round 232~Thu Aug 10 2023 ~ Sat Aug 19 2023

Round 232
Aug 10 2023 ~ Aug 19 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW: 195
RG: 80ozs to 96ozs water

●Wed-Aug 9 - ∆DNW●
▪︎Day1▪︎Th•Aug 10-¤ 195
(We•48g Prot; 64ozs water)

▪︎Day2▪Fr•Aug 11-¤196.3
(Th•63g Prot; 80ozs water) delayed gain

▪︎Day3▪Sa•Aug 12- ¤DNW
(Fr• g Prot; ozs water)

▪︎Day4▪Su•Aug 13- ¤DNW
(Sa• g Prot; ozs water)

▪︎Day5▪Mo•Aug 14- ¤195.4
(Su• 57g Prot; 80ozs water)

▪︎Day6▪Tu•Aug 15- ¤196.3
(Mo•72g Prot; 80ozs water)

▪︎Day7•We•Aug 16-¤194.6
(Tu•71g Prot; 80ozs water)

▪︎Day8•Th•Aug 17- ¤196
(We•57g Prot; 64ozs water)

■Day9▪Fr•Aug 18- ¤195
(Th•83g Prot; 64ozs water)

▪︎Day10▪Sa•Aug 19-¤
(Fr•g Prot; ozs water)
*Round End Weights*

Round 232 (my 67th)
August 10, 2023 - August 19, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds: RSW: 134.0 pounds 8/9/23, EO Round 231)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
8/10: 132.9 - Post travel drop
8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
8/12: 132.1 - Meals were pretty much a repeat of the day before, so easy to track. Got my workout in late in the day.
8/13: 131.8 - Usual lunch and trying to use up garden zucchini for dinner. Got my workouts in, but not so great sleep.
8/14: 132.9 - Taco party
8/15: 132.3 -
8/16: 131.8 - Hot day yesterday, but got my workout in. Pizza night at home.
8/17: 131.8 - Another hot day, but got a full workout in. Black Bean burger salad for dinner
8/18: 132.1 -
8/19: -

Total round weight loss/gain to date from EO last round: - 1.9 pounds

Yes, another round!

Jen; 46; 5'4"

About Me:
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)

Goals:
* track food every day
* walk for at least one hour and/or two miles

Round 232
heaviest: 294 (7/4/23)
SW: 267.2
GW (short term): 250
RGW: 262

8/10 - 265.8 - 3.04 miles - I had planned to work in the yard laying more mulch and shoveling rocks, but as I got close to home after my walk, I started feeling really queasy. I'm not sure if it was the heat (it was only in the mid-70s) or something else, but I decided to just go inside and rest instead. This weekend is supposed to be super hot so I'm not sure how much I can get done. The plan is to get to bed early today so I get up early tomorrow and get out for my walk in the early morning so I'm working in the yard before the heat sets in. We'll see how that goes.

8/11 - 264.8 - 2.37 miles - Worked for an hour in the yard shoveling rocks again and finished laying mulch on that side of the yard (YAY!). Then went on an hour walk when it started getting really hot. Didn't feel very well after that but it passed eventually. Then I spent 2.5 hours making homemade pizzas for the family so today was a cheat day. Last one was July 14 when I made pizza for my son's birthday. It tasted so good. Wish I could have more but I came in under my goal (barely and that's just an estimate). I'll make it up in the next couple of days so it's not a big deal.

8/12 - 264.2 - 3.29 miles - Went over on my calories today because I just couldn't resist having pizza for breakfast this morning (what is even the point if you don't eat it cold the next morning?). But I'll make it up in the next couple days--it's not the end of the world. I didn't do any yard work either because of the heat. I did go on an extra long walk by exploring some culdesacs along the route that I don't usually go down. We are now under a severe heat advisory or warning (can't remember which). It's supposed to be nearly 100F tomorrow so I doubt I do much and will get out for my walk really early. Same with Monday and Tuesday. Then my grandson is back so not sure what I'll do. Feeling good despite the stumbling with the pizza (I just cannot resist pizza; it's my favorite food).

8/13 - 268.2 - 3.06 miles - Four pounds! I'm not sure what to think about that. I made sure it was clean under the scale and reweighed myself. It didn't change. I'm not sure how eating 2 slices of pizza, half a sandwich, half a salad and a cup of pasta equals 4 pounds. According to my numbers I was only about 140 calories over my goal (not including exercise). Very strange, but not the end of the world. It just sets me back a few days I guess. I resisted eating any more of the pizza today and even passed on mac & cheese with dinner (had the burger and some fries, though). That gave me the space to have a Skinny Cow ice cream sandwich (man, I love those things). I also pretty much finished the mulching of the yard. I have one bag left and have laid 18 of them. I still need to pull up some grass growing where it doesn't belong but it's looking much better. Thankfully, I got it done before the heatwave hit (supposed to be in the 100s all week I think). And with that heat, I need to be in bed early to be up early to do my hour of walking before the heat sets in for the day. So, I'm off to bed now.

8/14 - 266.4 - 3.01 miles - Got up a little before 7am and was out the door before 7:30 to get my walk in. By the time I got home around 8:45am, it was 74F and the sun was blazing. So glad I skipped coffee and just walked this morning because when we ran to the store at 3pm, it was 108F. I felt like I couldn't even breathe, it was so hot. Now there's apparently a fire across the river outside of Portland and blowing into town so the sky is kind of orange. Hopefully, it's not too bad in the morning. I hope to be out by 7:30 again, but not sure I want to try and push for three miles again with the even that early.

8/15 - 265.4 - 3.19 miles - Was out the door for my walk right after 7 this morning to avoid the heat again today (it's 100F at 6pm). Had a teledoc appointment at 10:30 to check my meds--am doing much better on this new regiment so sticking with it for three months (see her again on Halloween). And I finally got around to making the zucchini cake my son has been wanting since his birthday a month ago. I ended up just using a boxed carrot cake with added zucchini to it instead of making it from scratch (like I used to). Unfortunately, I did not leave myself enough calories today to enjoy a piece of it, especially with all the cream cheese frosting. I'm debating whether I'll try to fit it in tomorrow by eating less for dinner and scraping most of the frosting off. It smelled so good. I'm just going to have a Skinny Cow ice cream sandwich instead.

8/16 - 262.6 - 3.19 miles - Had to use my miles from yesterday because my app went haywire and my route was all over the place and not where I actually walked which was the same route (in reverse) as yesterday. I also allowed myself half a piece of zucchini cake this morning but then tonight, I just got the munchies and allowed myself another half-serving of Veggie Straws. Had to force myself to stop there because I really just wanted to mindlessly finish off the bag. First time I've had a bad craving like that in a month and a half.

8/17 - 262.8 - 3.39 miles - Today, I managed to leave for my walk around 6:40. It was already in the low-70sF but it was much more pleasant. Now my problem is my walks are taking longer and longer to do the same amount. I got new shoes last week that I thought would help, but they've only made it worse. Within 20-30 minutes, my feet are aching in the new shoes. They start cramping up all over and my toes go numb. Then by the one-hour mark, my knee is aching and the pain is climbing up into my hip. It used to take me about an hour to walk 3 miles. Now it take me an hour and a half and by the end, I'm in so much pain I want to cry. I tried the other new shoes I got one day (new Sketchers slip-on walking shoes) and they gave me blisters. I guess I could go back to my old Sketchers that are worn almost all the way through. Yeah, my feet would get sore, but nothing like the pain I'm having now. If I don't switch back, I'm going to have to cut back my walk to 30 minutes again and I don't like backsliding.

8/18 - 262.8 - 3.66 miles - Didn't lose any, but didn't gain any either. I wore my old worn-out Sketchers to go on my walk today. Walked for 1.5 hours and went 3.6 miles. My feet were sore, but none of the cramping and pain in my knee and hip (I assume because my feet are cramping so I start walking oddly to help with the pain and that messes up other parts of my body). I think tomorrow I'm going to try the new Sketchers again but maybe bring a bag with my old ones in case they start rubbing. I have a huge blister on the bottom of my foot from the first time I wore them. Maybe as I lose more weight, the others will fit better and be more comfortable. Anyway, had a petite sirloin steak for dinner (was getting bored of pork roast). Made with a little butter and garlic and mushrooms on top. Yum.

8/19

R232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143.
Avg 135. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128

8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ 142 WTF
8/14 ➡️ DNW
8/15 ➡️ 140.2 🫣😳😤 yo 🎢 ❌
8/16 ➡️ 139.7 🎢✅
8/17 ➡️ DNW
8/18 ➡️ DNW
8/19 ➡️ 138.7 (Missed my goal, but learn more about what I can, and cannot accomplish)

RD 232 -1.5x
Total -4.9x since 8/1

8/19 So basically 5lbs since my re-commitment to my health journey. (Wanted to lose 6 pounds during this time frame but I’ll take 5 for sure!) NSV-I’m quite in-tune to my body. Getting to know myself again. I cannot be unhappy with the results, but I am not overjoyed either. I had to deploy tremendous discipline for those 5 pounds… I WILL NOT give them back! And since I’m aiming to “get off” the roller coaster 🎢 that’s a VERY GOOD feeling …. “Not too unhappy, and not to overjoyed”
↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️

Missed IF Goal because of bridge on the 17th and the NOTHING POPCORN AIR… I totally forgot about intermittent fasting that evening! I’ll jump back on today… I hit all my other checkmarks…. We ate ribeye last night… and warm spinach salad…. 1/2 glass Vino…. Prepared well for it, and dipped into 300 of 700 of my exercise calories…

✅ 💦🍽️ 📊🚶‍♀️🤸🏼📓
❌⏰

Ready to conquer today and for RD 233. I will weigh-in tomorrow and then weigh every three days and see if that continues to work for me!

I continue to be inspired by each and everyone of you. Thank you!
👍🏻 🍀

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————————


8/18 I play bridge most Thursday nights, so I have to prepare myself… Most everyone drinks a little bit of wine. So I enjoyed ONE wine-spritzer. Skinny popcorn was served- and I have never had anything that tasted so disgusting in my life… What’s the point? 2 cups of air! Not worth it! Yesterday was the first day I utilized 100 of my exercise calories…..

✅ 💦🍽️ 📊🚶‍♀️🤸🏼📓

Today: I’ve already played 90 minutes with Tennis, finished my 12-3-30 (Although I pushed myself to 12-3-35) and up to 8k steps— Felt good. At noon I’ll have my standard first meal and then figure out what’s for dinner…. Embracing the new norm. I must confess I’m already thinking about the dreaded weigh-in tomorrow… Gosh I hope it’s OK!

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/17. Great workout this morning & added the 12-3–30. I listened to a terrific podcast so I completed with (relative) ease. That was a BIG win this morning! Won’t be too hot today so I’ll finish off my 10k steps this evening. Since I’m avoiding the scale I decided to try on some pants I couldn’t zip up two weeks ago, and I they zipped-up quite easily… So that was an NSV for me and enough to make me grateful for these Herculean efforts the last couple weeks! My new routine is becoming more & more natural and I’m telling myself, “I enjoy it” until I actually FULLY enjoy it!!😂. NGL - That last 8 ounces of water right before night-night is NOT easy!

@Antara_Kid and @LisaPower123

Thank you for your encouragement and wisdom. Trying to focus on NSVs and not the scale. Why is the scale such a trigger? Actually implementing the process and positive steps to improve my health is the end-game. But…. Just a little Chuckle… Am I lying to myself? Who am I kidding?! Clearly, the scale matters?!?!?!!!! For today, I am just going to focus on the fact that my pants zipped up!

I am determined to win the battle of my mind… My thoughts control my feelings and my feelings control my actions… If I can control my thoughts – then I shall win!!

Today: Stay focused, control thoughts, earn each of my check-marks and enjoy my day!

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/16 THE SCALE ⚖️ on a day-to-day makes me feel too vulnerable to negative feelings. I’m still subject to the emotional 🎢 when I step on the ⚖️. If I keep to the process/plan, why do I need the scale to justify? Various plans promote weighing in: daily, weekly or every 10 days …. I will find out what works best for me at this stage in my life!

✅ 💦🍽️ 📊🚶‍♀️🤸🏼📓. I hit all my checkmarks yesterday except one —fell short 1k steps. But I don’t think I did actually… I still believe my watch registers my steps incorrectly on the tennis court. Played 2.5 hours. Yes, I do put it on “Tennis” but it’s a pre-programmed amount per minute…. (It counts the same number of steps whether I’m playing singles or doubles and that’s a huge difference!) Every time I play, it’s the same steps per minute — must find a better tracker! I also forget to put on my watch sometimes until 10 or 11 AM… I certainly don’t want to be a slave to my watch! Why do we do this to ourselves?

Today: Stay focused, earn each of my check-marks and enjoy my day!

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/15 Really. Determined to stay on track. Feelings don’t matter only facts. My facts: Complete daily commitment to this journey! (Being a little angry this morning keeps me going!)

🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-

8/14 My disappointment with the scale did not linger long yesterday. Somehow I managed to turn on a positive attitude, and stick with the health and wellness process. I actually had a great day yesterday… I’m not gonna go through all the emojis - ✅💦🚶‍♀️🍽️🤸🏼📓 I hit every measurable goal, 🎯and I feel like a winner, even though the DAMN scale s*cks big time! I must weigh-in tomorrow (UGH) because of another MFP challenge so I will stick to that commitment. I also feel as though I’ve busted through the initial days of renewed commitment and feel a strong energy to stay on the right path. For this, I am sincerely thankful. Now that I have an established routine, each day gets easier and easier!

FYI: I’m one of these peeps that do very well eating the same breakfast every day. Since I am IF, my first meal is at noon, and my last meal is at 6 PM. My every-day first meal is one egg/two egg whites over easy and 1/2 small avocado. Oh, I do enjoy black coffee when I wake up! Between 2-3PM I have my “ACV” w/basil, and now, I simply LOVE this drink!!! (2 TB apple cider vinegar, juice of one lemon, several basil leaves, ice and water….) And since I’m on keto, I have to make sure I eat a good portion of FAT so I add my roasted /frozen butter bite and I am good to go until 5:30 PM). Dinner is 5 to 6 ounces of protein and veggie. Detox tea at bedtime… Routine is VERY good for me!

NSW: I’m deep into this routine now, so there’s no looking back. I haven’t hosted any Pity-parties, so I have to count that as a win! Tomorrow I have to embrace another ride on the 🎢 roller coaster. It’s my hope that, with every new day the scale ⚖️ becomes less and less traumatizing. I have to say, I’m really proud of myself for NOT throwing in the towel. Losing weight is MUCH harder when you’re older… Not sure why - but it is!

🛑🎢!
Let’s do this!🙌🏻💪🏻
——————————————
8/13 The emotional roller coaster prevails and is REAL. I’m so disappointed. I hate the scale. But I’ll keep on. Not quitting. I have stuck to the plan. Record every freaking morsel. Hit macros, hit calories…. Plan plan plan. Check off all boxes. Walk, exercise, close rings, journal, 💦💦💦. My only thought is that I’m not sleeping. I can’t sleep… Waking up at 3ish everyday. One good night in 2 weeks. I’ll think about it logically today. Or maybe I wont…. Maybe thinking too much. I wont give up.

Good luck to everyone. Pulling for you!
🛑 🎢

Previous Rounds
8/10 219 This is exactly where I started last round. The difference is that I know I am up because I had a hard yoga class yesterday & my muscles are sore (not because I ate cookies). I am very close to being my normal self again. It’s a good thing because I have to work full time in September so now is the time to finish dealing with all of the mental stuff!

8/11 217.7. I feel like I will be making progress again. I said no to my family’s request for takeout supper. I did some gardening & cleaning, took a walk & did yoga.I slept better last night & FIL is coming for a visit this weekend so I need to get our house cleaner than it is so I may skip yoga & just concentrate on cleaning & gardening today after my walk.
8/12 218.6
8/13 220.2
8/14 219.6 The scale is all over the place just like my calorie & carb intake! I am going to experiment for the next month & fast Monday-Friday & eat on the weekends. We have something almost every weekend but I really want to make some progress before my niece’s wedding on September 16th. I am pretty sure I am in the right mood to do this. 🤞🏻
8/15 219.4 Well, that’s disappointing! I did eat about 300 calories because I was not keto last week so a low calorie keto day helps me fast. Hopefully the scale will make some good progress today. I will still allow miso soup today & maybe celery but that’s it. I think I have the cold that is going around our house so today will be a lazy day at home after I work for a bit this morning.
8/16 217.4 I did not fast perfectly yesterday. I had some soup that I make for breaking fasts & some chocolate 🤦‍♀️. Today I will make that soup again & freeze it, so that I have it on hand. I plan to fast for 5 days a week until I reach my goal. I know that it is hard but at least if I am doing this my calories stay low, even if I don’t eat, I remain low carb & I limit snacking. Eventually the 5 day fasts will be easy. I recognize that I have to be flexible since plans change. We are going out for supper to a family favourite tomorrow instead of Saturday as planned so I have to change my fasting plan so that I can enjoy the meal.
8/17 215.4. This number gives me hope. I ate low carb, focused on protein yesterday but fasted most of the day. I have a cold but slept well. My heart rate is nicely low so all of the walking & yoga has improved my health. Tonight we have supper out for our sons birthday so I will not be fasting today & tomorrow but will do a longer fast next week. Maybe even a true fast. I feel that I need to lose this weight for myself to get to the next stage in life. I am tired of my weight holding me back.
8/18 217.8
8/19 216.8 this is an acceptable loss for this round. We had 2 outings & a house guest for 3 days. I am ready for the next round!

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:
Last weight
08/09 - 151.8

Round Goal: 151.x / maintenance during travel
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week, as possible with travel
Nutrition: Log daily

Day, Weight, Comment
8/10 - 153.0
8/11 - DNW
8/12 - 152.6
8/13 - DNW
8/14 - 152.8
8/15 - 153.1
8/16 - DNW - Business Travel
8/17 - DNW - Return from Business Travel
8/18 - DNW
8/19 - 153.3 - I pretty much maintained as I'm only 0.2lbs up from Tuesday morning. I'm alright with that. I'm still settling slowly into routine. Have next week's menu planned, including tomorrow's dinner but excluding next Friday's so far. I'll go shopping Sunday while the boys are out and about running their own errands. No idea on today but we'll figure something out. I'm looking forward to finally making some progress next round. See you all there!

Previous Day's Comments

🦋🌞🍒🐛🪺🍑

📆 2015–2023 July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.

Day, Weight, Calories, Comment

8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!

8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.

8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊

8/13 - 184.6, 1615
Good morning. I’m feeling slightly better, although I’m still achy and my knee feels swollen and tight. I think I need help with some of this so tomorrow I’m going to schedule a doctor visit. I’m due anyway for my annual checkup. I’ve lapsed on taking collagen, so am getting back with that routine—helps my hair and skin, which is very dry and itchy. I have a very strong urge to cozy up the house, but no idea what and how at the moment. Browsing images online. I also have a serious urge to do some decluttering, although we don’t actually have much superfluous stuff after all the moving around we did for a decade. Weird, huh? It’s as if I need to open up space for something new. I did toss out about 15 years of journals last week—I knew I would never reread them, and I don’t want anyone else reading them if/when I die, so out they went. It gave me pause, but I threw them in the recycle bin just as the truck turned onto our street, and poof! they were gone, and I felt good about it. Now to start a new one. So that’s me strange tale for today! I do think these things are all tied to stupid eating. Have a great Sunday!

8/14 - 184.6, 1576
Ok, I’m not getting my calories down as low as I’d like, but at least I’ve been consistently below maintenance. I visited my friend who has been dealing with all sorts of health issues for the past six months and came home depressed. DH caught it even though I hadn’t said anything. I feel like I need to figure out what I really want to do with myself for the next (hopefully) decade or two, and feel like I’ve made some poor choices in the past year and now I don’t know how to undo them. So I’m going out to deadhead and weed, and maybe I’ll think of something there.

8/15 - 184.8, 1358
It’s a rainy morning, so I’m sitting under the gazebo throwing balls for Booker to take the edge off. What was I thinking, 60# puppy at 70 years old? Even with all the experience I have (30+ years training and competing in dog sports and writing about dogs), he’s a handful. A few dozen runs the length of the yard might help a little. 🤪 Anyway, it’s supposed to clear up so hopefully I’ll get a walk in later. In the meantime, a little more decluttering when I’m finished with the ball game.

8/16 - 185, 1432
Hovering. My knee feels better this morning, so I’m going for a walk, but don’t think I’ll run for a couple more days. A friend lost her mother on Monday, so I’m taking her out for lunch and then getting briefed on how to care for her three Corgis on Friday when she and her husband are gone all day for the funeral. The place she chose for lunch doesn’t offer the most diet-friendly menu, but I’ll do my best—avoid the fries at least! I’d like to avoid the sodium, too, as I’ve been retaining water for some reason, despite my generally low-salt diet. Weird. Anyway, other than laundering doggy bedding and vacuuming, that’s my thrilling plan for the day! Wishing you all a lovely day.

8/17 - 186.6, no idea calories but guessing ~2500
Ugh. Went to lunch, no diet-friendly options, had a grilled cheese (ordered sour dough bread, expecting normal sized slices, but no, they were thick), had soup as the side, tomato bisque with Gouda. They didn’t show calories on menu (no wonder), but Yikes. I did skimp on breakfast, and dinner was a stuffed green pepper, so not too bad. I know this number reflects lots of salt, so water, but still, I’m in shock. I even considered fibbing to you guys! But there it is in ugly B&W. Really disgusted/disappointed with myself.

8/18 - 185.8, 1485
After months of saying I want to stop eating at night but eating nonetheless, I’ve decided to revise my eating schedule—no breakfast, start my eating window with lunch, have our regular early dinner (not going to change DH at his age), and a healthy snack later if I want it, but not after 10. So essentially IF with a 10:14 eat-fast schedule (so two changes really—I haven’t don’t IF before). I did have a light breakfast this morning, so starting tomorrow….

8/19 - 185.8, 1627
Phooey. Ok, onward.

.

Round 232
SW 133.2# end of round 231
Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0 or under
8/10 133.4#
8/11 133.2#
8/12 133.8#
8/13 133.6#
8/14 133.2#
8/15 133.6#
8/16 133.4#
8/17 133.2#
8/18 133.2#
8/19 133.8# That figures. Highest number the whole round. It’s not what I expected but one must carry on. I followed my plan but didn’t hit the weight and that is just the way it goes. See you all in round 233.

Round 232
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 161.6
GW: 130
UGW: 116
Mini GW: 158
RGW:160

Previous Rounds:
Round Goal: 160
🏃 08/10: 161
🏃 08/11: 161.4
🏃 08/12: 160.8
🏃 08/13: 160.6
🏃 08/14: 160.2
🏃 08/15:
🏃 08/16: 160.2
🏃 08/17:
🏃 08/18:
🏃 08/19: 160.4