What’s biggest factor?

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MrDub88
MrDub88 Posts: 16 Member
edited August 2023 in Chit-Chat
In helping you achieve your goals?
«1

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  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    edited August 2023
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    🌻
  • MrDub88
    MrDub88 Posts: 16 Member
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    Perfect thanks. See I don’t read enough lol
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    edited August 2023
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    Redacted 😁
  • MrDub88
    MrDub88 Posts: 16 Member
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    itchmyTwitch wrote: »
    Redacted 😁

    Absolutely lol
  • MurphmomSparkles
    MurphmomSparkles Posts: 207 Member
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    Mindset.
  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,667 Member
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    Planning with flexibility
  • Revolu7
    Revolu7 Posts: 1,031 Member
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    Discipline
  • AllaboutDaCake
    AllaboutDaCake Posts: 624 Member
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    Meal planning
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
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    PlentyofProtein00 wrote: »
    Planning with flexibility

    This
  • MrDub88
    MrDub88 Posts: 16 Member
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    MurphmomSparkles wrote: »
    Mindset.

    What do you do when you find yourself not in the mindset you want to be?
  • MrDub88
    MrDub88 Posts: 16 Member
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    AllaboutDaCake wrote: »
    Meal planning

    How strict are you planning for every meal?
  • MrDub88
    MrDub88 Posts: 16 Member
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    PlentyofProtein00 wrote: »
    Planning with flexibility

    I have found this to be pretty successful for me as well. What area do you find the most need for flexibility?
  • pkween
    pkween Posts: 2 Member
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    Determination or in my case better health
  • Alinouveau2
    Alinouveau2 Posts: 6,325 Member
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    Having a deadline and something to work towards
  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    Consistency, persistence and being able to adapt to situations that may throw me off.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
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    Alinouveau2 wrote: »
    Having a deadline and something to work towards

    Also this
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
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    Having a supportive partner who will cover household tasks and child care so that you can take time for yourself. Reciprocity is best of course.
  • MelG7777
    MelG7777 Posts: 14,181 Member
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    Determination and discipline.
  • SunflowerQueen36
    SunflowerQueen36 Posts: 1,272 Member
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    Mindset, meal planning and discipline.
    Having something to work towards seems to help as well.
  • MurphmomSparkles
    MurphmomSparkles Posts: 207 Member
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    @kristianwalvatne If not in the right mindset to lose weight I would cultivate self-love through something like loving-kindness meditation, or maybe working with a coach or therapist as a starting point, and start exploring the "why" for the goals.

    I was listening to a podcast recently from a professional who is a leader in their field and she mentioned that she very frequently gets coaching. It made an impression on me. It's easy to think that people who are successful are just naturally good at whatever and don't struggle but maybe it's the case that they frequently ask for help and don't quit.

    When I have been successful at weight loss it was when I felt that my current weight/path was something I was no longer willing to accept, because I didn't feel comfortable in my skin and also willing to do whatever it takes to get to a healthier place, that change is possible, and that I deserve to have that for my future.

    Although food plays the biggest role in weight loss, exercise provides endorphins which are so important for mental health. Exercise may not be making me lose weight, but it is helping me keep my brain in a positive place so that I feel strong and don't want to quit as well as reality check with where my fitness level is. It's easy to ignore a poor fitness level when I don't try to do anything 😳.

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