Just Give Me 10 Days - Round 233

1235789

Replies

  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    @SModa61 Congrats on a beautiful DGS! What a delight it is to see that wonderful picture and hear everyone is healthy and doing well.

    As a side note, you look phenomenal! I never would've known you had your invisalign in while smiling and you are simply glowing. Whether that's from pure health or simply DGS, it suits you!
  • jspecies11
    jspecies11 Posts: 1,234 Member
    @deepwoodslady
    Sending out positive thoughts for you and love, lots of love. May you find peace each day in your heart. We ALL are living one day at a time. <3
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    SModa61 wrote: »
    SModa61 wrote: »
    @Anabirgite The Benjamin Franklin effect is so counter intuitive to me. Hope all is well for you!

    @SheilaBoneham FYI I will never look at Benadryl the same again, after this summer. As I have mentioned, my mother is now seeing a geriatric psychiatrist to help with dementia. First thing he spotted was her use of tylenol PM which is essentially tylenol with Benadryl added. Apparently, it is associated with cognitive issues as we get older. This psychiatrist has actually had a number of patients come in with an Alzheimer's diagnosis and, a month or so after removing the Benadryl/tylenol PM, Alzheimer's was no longer their diagnosis. He further stated that a way to "flunk your boards" is to refer to the use of diphenhydramine with an older patient. Sorry I am ranting about this, but I have not stopped since I found out my mother was using something that I have never thought as risky, but was likely damaging her. There should be a warning on the label. I do hope your reaction to the injection feels better soon. That in itself is scary stuff! <3

    @SModa61 Wow! Thanks so much for sharing the Tyl PM info. I have been guilty of using it to help me sleep on occasion as I have notorious sleeping problems. Never again! The bottle is going in the trash! What are your thoughts on Melatonin? I don't really want to get into a prescription of sleeping pills for my occasional problems with sleep. I appreciate anyone's thoughts or info on this.

    @deepwoodslady If my sharing what I learned helps one person, I will be thrilled. I confiscated ALL the bottles my parents had (several) and I was even one of the buyers for them when they asked. They are all going in the trash or maybe better yet, bring it to the medication disposal receptical. As for melatonin, my MIL uses and she is 84, and more importantly my father spoke with his geriatric PCP about sleep aid yesterday, and was told to use melatonin. From that, I am assuming it is considered safe. That same PCP, when we told him about what the geriatric psychiatrist caught, he asked where did the tylenol PM come from, and in his words "literally causes memory loss with long term use" (reading it of my meeting notes). So he also was anti-tylenols PM but has recommended the melatonin for my father. My MIL finds it helpful.

    @SModa61 Thanks for the info.
  • leni1us
    leni1us Posts: 884 Member
    I'm a little late to the game but I'd like to jump right in. I'm 64, 5'2" and my GW is 135.

    SW 168.8
    8/20
    8/21
    8/22 168.8
    8/23 169.2 Oops. A bit too much salt (I hope). We went out for sushi last night. Even though I use low sodium soy sauce, it's still pretty high.
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @SModa61 CONGRATS!

    @datdude1966 I’m sure someone has answered but just in case - I find it easiest to keep a note in my phone which I add to daily, then copy and paste. Posts can only be edited for 1 hour. It’s also possible to use the quote function but the continuation of that gets crazy narrow.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND231 129.5 AW 129.4
    SW Round 232 128.5 AW 128.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 233 130.5
    8/20 130.0
    8/21 129.5 was 130 but had a cup of coffee and went back to bed for 2 hours. The tropical storm brought rain last night (much needed) and possible flooding which should be handled nicely by the flood channels.
    8/22 130.0 I wanted tacos last night so I made the seasoned meat and warmed some tortillas. I also wanted guac but my avocado isn’t ready. 😢 Too bad I didn’t have lettuce to make wraps instead of eating tortillas!
    8/23 130.0

    I neglected to post this morning.🤦‍♀️🤷‍♀️ I need to catch up in the morning reading from page 6.
  • Anabirgite
    Anabirgite Posts: 538 Member
    Starting here, starting my day - I already feel better.Had to travel all last week for work, no scales, out to dinner, out to lunch, even food choice in morning were so limited due to time constraints. I was so nervous to weigh myself this morning, but I put on / actually took off my big girl socks and was shocked to see I was still in the 119's barely...This week is going to be about getting back to normal healthy eating.

    SW:127
    GW: 119 low end
    MGW:118


    8/20 - To scared to look yesterday

    8/21 119.8

    8/22 119.6 - Hot and sweaty here in Midwest...played pickleball last 3 days and sweated an unbelievable amount. Funny because had planned to eat 3 of my protein cookies for dessert last night but just drank water, I think the heat dulled my craving. As for the "Ben Franklin Effect" I have not heard of and will need to look into... hitting way to close to my home and experience.

    8/23 119.4 -Nice surprise- especially as I approach my goal weight. Started my new medication yesterday was feeling little funky all day, doctor said could take 3 days to 2 weeks to normalize- but the goal was to be awake in day time and I was but not be wired which also surprising was not wired too. Sadly still woke early and did not feel well rested- - which is something I rarely feel anyways. Doctor ordered sleep study...does concur with narcolepsy diagnosis and being referred me to a specialist- so feeling blessed may have this one dysfunction managed. Then on to everything else.

    8/24 120.6- Not nice surprise-funny how last several days I approached the scale hesitant thinking weight will go upland it went down- today was feeling confident and it went up- proving I as I already know I can not read others minds and now can not read my body either. No sleep last night, so feeling weary today. Was way under calories- pickleball in excessive humidity according to apple watch really burns calories, I usually do not eat after 7Pm, but because I got home at 8:30 dripping!!! in sweat- took a shower, decided to make a smoothie, hit the spot, and good hydration, and no heart burn- but wonder if that contributed to bad night sleep? It is hard now figuring out a new balance, I am working to at least 5 PM or later, so now working out in evening... Working out feels like a luxury so having trouble scheduling in morning, /I need to figure this out.

    8/25
    8/26
    8/27
    8/28
    8/29
  • Anabirgite
    Anabirgite Posts: 538 Member
    edited August 2023
    @SModa61- Congratulations!!! Wonderful news labor went well- so beautiful- Also your teeth look great- had to take some profession pictures for work last month- surprised! I could not tell I had invisalign in- but was happy my teeth already looked better.
  • SModa61
    SModa61 Posts: 3,114 Member
    @SModa61 CONGRATS!

    @datdude1966 I’m sure someone has answered but just in case - I find it easiest to keep a note in my phone which I add to daily, then copy and paste. Posts can only be edited for 1 hour. It’s also possible to use the quote function but the continuation of that gets crazy narrow.

    I keep a word file open on my computer, and edit, cut and paste and post. Going to need to try and practice using another system for scotland as my laptop is not coming with me. The "note" idea sounds promising.
  • SModa61
    SModa61 Posts: 3,114 Member
    Round 233
    August 20 – Aug 29, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz

    Exercise & Supplements

    8/20 - nope

    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29

    SW: 125.8

    Day/Weight/Comment

    8/20 - 124.6

    8/21 – 124.8 Yesterday was within reason. Not perfect, but a sign I can get back on track.

    Dealing with my parents issues and puts me in a place where I can forget self care. Friday, I find my father has been mismedicating my mother in two says which explains her request for new/additional pain meds, and the recent onset of bowel urgency. This public discovery by me then set him up to be combative the rest of the day. 2022 taxes are still not finished. So I have tasked him to spend ONE HOUR over the weekend to finish it. Saturday night (I have been calling at least twice a day for the past month), I check in at 7:15 to remind that is the time for the night pills. My mother says “I already took them at 7. We decided to change it to a whole number.” Now, does 15 minute matter? Likely not. But combined with the fact she already made me move them from 7:45 to 7:15, and then learning of wrong medications the previous day, AND no sign my father has done anything productive, just set me off. Oh, and she refuses to mute the TV that is 3 feet away from her while talking to me, but wants me to call MORE. She was happily controlling the TV while my father was in the hospital once I taught her, now she refuses. I am not proud, but I am radio silent for a bit. Efforts are not reciprocated. Sorry for the rant. Siblings state platitudes when I share what is going on.

    Has anyone heard of the Benjamin Franklin Effect. From a reddit discussion (set off a lightbulb for me): “The sad psychological fact is, people like you more after they do favors for you, and like you less after you do favors for them… counter-intuitive but true.” This might explain my problem.

    I hope everyone has been doing well!!

    PS DGS#2 has decided to show up late. He older brother came on his due date, so we are a little surprised. Still waiting for him to show.

    8/22 – 124.8 Ate perfectly yesterday and caught up on a lot of things, but no exercise. Happy enough. AND DGS#2 surprised me by arriving at 3:01 this morning. I was still texting my daughter at home at 11:30 last night. No real details yet. In a few, I am driving to their house to pick up the cats to babysit them for a couple weeks. Will be four kitties in our home and NO they do not all get along. But have done it plenty before.

    8/23 – 124.2 Hairballs and humans got their weigh in. I did this also on January 1st when cat sitting also, and was “day 1” for me returning to better choices.

    Milo Jan 14 lb .5 oz Today 14 lb 10 oz
    Minka Jan 11 lb 3 oz Today 11 lb 4 oz
    Harry Jan 10 lb 15.5 oz Today 10 lb 8.5 oz (I want him over 11 lb)
    Han Jan 11 lb 12 oz Today 12 lb .5 oz (I want him under 12 lb)
    Sherri Jan 146.6 Today 124.2

    8/24 – 125.8 Huh? No explanation. I would have expected no, if any, change. Tomorrow will tell me what is real.

    8/25
    8/26
    8/27
    8/28
    8/29
  • Chapter_3
    Chapter_3 Posts: 962 Member
    R233
    F 65, 5’6”

    233RG:Focus on PROCESS
    Daily Goals: IF, H2O, Calories(under 1200) Macros 5-60-30, 10k steps, 500+ activity calories, Journal. Weekly: Strength training 3x, 12–3–30 4x and face the ⚖️ 3x !

    R233 SW 139.4
    RGW 136.4 !!!!
    UGW 128

    8/20 139.4 🫣🫤
    8/21 DNW
    8/22 139.2 - MFP weekly
    8/23 DNW
    8/24 DNW
    8/25 W
    8/26 DNW
    8/27 DNW
    8/28 DNW
    8/29 W

    8/24 NSV- One of my tennis friends told me yesterday I looked like I was slimming down… What a nice thing to hear! Still can’t stand on the scale because I don’t wanna lose the pep in my step… I’m at a major stall and I just don’t get it. I can’t possibly drink any more water than I already am! Trying to stay positive and keep at it ….going for a 5 mile walk this morning and will add strength training when I get home. Will enjoy God’s creation and count my blessings.

    Yes, we are in a heatwave. The heat impact is cumulative on your body and boy am I sluggish this morning… Got in my tennis match yesterday and thought I was gonna die… Reached my 10K steps and played bridge last night instead of tonight. I enjoyed one SMALL glass of wine and was careful to only indulge in a few nibbles of cheese, a few strawberries / blueberries… way under calorie goal What a splurge! Much more satisfying than air popcorn! Hit macros too. Will venture out today to find some collagen/protein supplement. I hope everyone has a terrific day today and believe —- YOU can do it!!!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/23 Quick check in here… I added bacon to my breakfast this morn because I’m VERY hungry this morning. Skipped IF cuzz of heat/tennis. Getting ready for tennis and another day of heat exhaustion. I missed all other workouts yesterday due to the heat, but did manage my 10k steps. Calorie intake was right on target, so what’s going inside my mouth is under control …

    I do know I’m NOT getting enough protein… Any suggestions out there? Anyone take collagen? Healthy low /no carb protein supplement? Please share!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/22 I truly detest the scale. I was hoping for a whoosh! Been so darn good. The scale always disappoints. That’s it. That’s me for today. Oh, I had to skip my 12-2-30 yesterday because once again, the heat destroyed me. I was able to complete my 10K steps and do some (but not all) strength training). Playing tennis again this morning - expecting another 105 to 110 heat index. I am thankful I can still tackle this stuff!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/21 I had a TON of energy yesterday. Hit 10k steps before noon and completed strength training. Explored a possible new Garmin watch most of the afternoon, and decided to return it… Will simply stick with the Apple Watch - will try a shoe-top pedometer next.
    Today: Tennis and 12-3-30. Need to plan my dinners this week and shop today. Keep all temptations OUT OF THE HOUSE! Still waking up too early (4:30 this morn).

    BTW:I am fortunate that my husband takes outstanding care of himself. No effort… Just comes natural. He eats only to fuel his body… In excellent shape and rarely thinks about food. HOW?!?!! He only eats when he’s hungry. He is 69, over 6’ , his weight ranges weekly between 165 & 170 (water/heat/food/workouts). He never stops moving … his weight fluctuates as much as my mood changes! He just eats what I eat but much more of it….. It’s just his body and how it works…. (Mine of course is immeasurably different.) When we met ~22 years ago, I weighed 142 lbs. In 2009/2010 I gained 30 lbs (high stress job no exercise) ….. He never said a word! I finally decided to take that off in 2014 and got down to 128 (my high school weight) …. That’s where I’d like to live for now on…. I feel better and that’s healthy for me …. The more I study and learn about nutrition the more I realize we’ve been poisoned in the US. The FDA is NOT our friend. Too many preservatives, too many chemicals, too much fake food. Eating clean works well for me.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-
    8/20. One day soon-there will be a WHOOSH! (Like a 2 to 3 pound drop off!) There must be! Physically and mentally, I feel strong this morning starting a new round…. !

    Yesterday: I hit all my goals, except for total steps. The humidity/heat really did it to me playing tennis so I took it easy the rest of the day…! Was truly wiped out… Only logged 6k steps).
  • AR10at50
    AR10at50 Posts: 1,666 Member
    @SModa61 - Love the picture….life is good!!!!💚
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @SModa61 Speaking of benign (or not,) look at aspirin which I always think of as first in line for most aches and pains. I’ve read that if was new to the market now, it would probably not be available. And the disclosures in minuscule print at the bottom of TV ads - several list death as a possible side effect!
  • SModa61
    SModa61 Posts: 3,114 Member
    @SModa61 Speaking of benign (or not,) look at aspirin which I always think of as first in line for most aches and pains. I’ve read that if was new to the market now, it would probably not be available. And the disclosures in minuscule print at the bottom of TV ads - several list death as a possible side effect!

    @quiltingjaine I'm an advil and tylenol girl, but you never know when I might change my lineup. I'll certainly watch for that teeny print. Thank you!
  • itladyee
    itladyee Posts: 5,490 Member
    Hi, I'm Charissa

    Thank you, again, QuiltingJaine for hosting this challenge!

    I really need to use these 10 days to get back on track.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
    - IF ( 16:8/18:6) - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Stats and Previous Rounds

    HW: 230
    CW: 213.8 as of 7/31/2023
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023
    Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
    Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7

    SW: 215.1

    8/20 DNW

    8/21 216.8 :(

    8/22 215.3

    8/23 DNW

    8/24 215.5

    8/25

    8/26

    8/27

    8/28

    8/29