Just Give Me 10 Days - Round 233

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  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    Cchassee wrote: »


    Part of my personal 🎢 Is that I have size 4 to 10 in my closet. Can anyone relate with multiple sizes? Can’t I just have two sizes in my closet? I was a single mom for 17 years, and I had closets full of MANY different sizes of clothes… I don’t want to live that way. All I want is max two sizes. My entire adult life I’ve had up to five sizes in my closet. I must embrace the FACT that staying fit is a personal commitment and takes a LOT of proactive actions. It will never come natural to me. But then my inner-voice tells me “never say never”.

    @Cchassee Yes Yes Yes! I know EXACTLY how you feel. I have a good 5 sizes too. All over the house. Two sizes in my bedroom and the rest upstairs hogging all the closets. Even the guest room dresser is full of carefully labeled clothing. Even in the attic (with easy access). I too am so tired of not trusting myself. I'm tired of putting myself in the position of NEEDING the bigger sizes again (from time to time). Two sizes SHOULD be enough for me. And that should be my current size and a size DOWN as I am on a plan and supposed to be losing weight (keeping the next size downready). It's so scary isn't it? Losing weight is definitely a mind game too. It's a battle. I say we can win the game, we can win the battle, we can win the War and slowly get rid of some of the larger clothing donating to those who really need them. I did say "SOME" didn't I? It's a start, right?
  • Chapter_3
    Chapter_3 Posts: 487 Member
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    @deepwoodslady AMEN! It’s ALL a battle of the mind… It’s THE hardest battle of ALL!!!
    Love your idea of retaining “my size” and one size SMALLER! I actually have nothing but smaller sizes right now because five years ago I got rid of ALL my larger sized clothes… Recently, on my latest climb of 🎢 “inching up” I caved and purchased a few larger sizes and I am just SICK over it! I am NEVER going to buy a larger size from this day forward!!!! NEVER!
  • steffibabiie
    steffibabiie Posts: 149 Member
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    Just jumping in! Intro and details in Round 234 as this one's almost over x

    Round 233
    Age: 37
    Height: 162.5cm/5'4
    SW: 95.65kg/210.8lbs
    SBF%: 41.3%
    RSW: 95.65kg/210.8lbs
    RSBF%: 41.3%
    GW - Short Term: 78g/172lbs
    GW - Long Term: <64kg/140lbs
    GBF%: 24%

    20.8: DNW
    21.8: DNW
    22.8: DNW
    23.8: DNW
    24.8: DNW
    25.8: DNW
    26.8: DNW
    27.8: DNW
    27.8: DNW
    28.8: 95.65/210.8; 41.3%
    29.8:
  • musicsax
    musicsax Posts: 4,291 Member
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    ]65 yrs young F, 5ft 4 Round 233 (my 163rd). Thank you @quiltingjaine for the new round, so grateful.
    Goal this round again is to get back under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 21 days,3 weeks! I still need to crack on & lose a few more pounds, starting to get back into some holiday clothes, but can't let up: time is running out! So, 21 days, 2 rounds at a pound per week should get me better than I am, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down) 10.07.23
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)

    SW Round 233
    8/20 140 - 12.12 miles walked, 55% exercise calories eaten back, guzzled loads of water yesterday to flush out that sodium.
    8/21 140 – 5.81 miles walked, met DD & family for the day, 140 calories over.
    8/22 138.6 – love the woosh! 7.34 miles walked; no exercise calories eaten back.
    8/23 138.6 – 9.07 miles walked; less than 50% exercise calories eaten back.
    8/24 138.6 – 9 miles walked, no exercise calories eaten back.
    8/25 138.6 - no structured walking as childminding little DGSs; 2.9 miles walked, hence calories over.
    8/26. DNW - 7.35 miles walked. Towed our caravan down to Oxfordshire, pitched right next to the River Thames for the bank holiday weekend. Didn't bring the scales. Less than half exercise calories eaten back. Tried to include a photo of weekend view but couldn't manage it on my phone!
    8/27 DNW - 8.29 miles walked, ⅔ exercise calories eaten back.
    8/28. DNW - 9.65 miles, downstream on the river, across the field to a couple of villages back to the River and along the Thames Path. 70th birthday celebrations in the evening, chose sensibly, but 300 calories over.
    8/29

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!
  • datdude1966
    datdude1966 Posts: 16 Member
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    8/20 267.6
    8/21 267.4
    8/22 266.8
    8/23 265.8
    8/28 266
  • Chapter_3
    Chapter_3 Posts: 487 Member
    edited August 2023
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    R233
    F 65, 5’6”

    233RG:Focus on PROCESS
    Daily Goals: IF, H2O, Calories(under 1200) Macros 5-60-30, 10k steps, 500+ activity calories, Journal. Weekly: Strength training 3x, 12–3–30 4x and face the ⚖️ 3x !

    R233 SW 139.4
    RGW 136.4 !!!!
    UGW 128

    8/20 139.4 🫣🫤
    8/21 DNW
    8/22 139.2 - MFP weekly
    8/23 DNW
    8/24 DNW
    8/25 138.6 🫣🤷‍♀️
    8/26 DNW
    8/27 DNW
    8/28 DNW
    8/29 W

    8/28 Yesterday: ✅ 10k, macros, cal 1359 (ate back 159 of 600+ exercise minutes). 12-3-30 (Plan to ⬆️). Overall feeling positive and still determined! (Heat index was 115 yesterday but it cooled off pretty quickly with a brief thunderstorm!)

    Todays plan: IF today (Will be inside most of the day, except for my walk). Also doctor appt. today to get my ears checked… My left ear is stopped up and who knows why? Balance seems off. (I haven’t been to the doctor in YEARS! [2018 pneumonia] Don’t get me going here - I know, I know, I know that’s unusual, but I have personal reasons). Get in 10k today and tennis tonight. Strength train today while watching US Open. Food planned ✅. Focus on increasing protein. Get to see my grandson this afternoon! Blessed day!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/27 Yesterday: I hit my 1200 calorie goal. Enjoyed an excellent grilled shrimp salad last night. 500+ active calories. But only 8k steps. Stayed inside most of the day. Relaxed. I did have two small squares of dark chocolate. My husband said it wasn’t going to kill me.

    Oh, I did give up (suspended) IF when the temperature reached the 100+ (about 7 to 10 days ago…) I just felt like I needed food before I left for the tennis court. Once the temperature drops, I’ll return to I F.

    I’ll get my 10k steps today and will also complete 12–3–30. Routine going well.

    NSV: My hiking pants zip comfortably… Hoping they will fit PERFECTLY in 5 weeks! (Loose!) I’m feeling a whole lot better - more energy. It’s a huge difference.

    Part of my personal 🎢 Is that I have size 4 to 10 in my closet. Can anyone relate with multiple sizes? Can’t I just have two sizes in my closet? I was a single mom for 17 years, and I had closets full of MANY different sizes of clothes… I don’t want to live that way. All I want is max two sizes. My entire adult life I’ve had up to five sizes in my closet. I must embrace the FACT that staying fit is a personal commitment and takes a LOT of proactive actions. It will never come natural to me. But then my inner-voice tells me “never say never”.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/26 Yesterday was a really good day! BUT …The heat has WORN ME DOWN…it’s been between 110-115° (heat index) all week. Today will be same.

    I’m proud of myself for deciding to eat more calories… And trusting that information. Yesterday I only walked 8k steps but burned 800 exercise calories. (long tennis match). I had my usual egg breakfast and then for a late lunch I had a chicken breast/tomatoes/cucumber/Greek yogurt salad that was actually, pretty tasty. I knew I was strong headed into the party last night…

    Oh my WHAT a spread! Luckily, there was so much protein to choose from (Beef tenderloin and smoked salmon) I wasn’t too tempted by the charcuterie, cheeses, pimento cheese, chaffing dips, (Although I did have one taste of the hot crab meat!) … I actually passed up the bread pudding, and doberge (sp?) cake! I even skipped alcohol! Skipping that land-mine was not difficult because it was so damn hot! (The bar was outside and it was just too hot to venture out… So I drank divine water and it was DELICIOUS!) So I was able to stay way under my net calorie goal because I had worked out so much… I feel great this morning! I probably had 6-8 oz of tenderloin, & 5-6 oz of the salmon, and I was good to go!

    I actually feel “light” this morning. I actually want to jump on the scale, but I’m not because I don’t want to take this feeling away. I’m more proud of yesterday than I am of anything the scale could possibly report! I’m going to stick to my plan…. DNW!

    I think what I’m most proud of about yesterday was knowing that I was going to the party and having a plan …. And I came out on the other side, feeling victorious instead of feeling defeated.

    One more quick note: The party last night: one of my lifelong friends (my age 65) threw a surprise birthday party for her 70yr boyfriend. She has been divorced for about 20 years, and met the love of her life two years ago. They are precious together. The party was so positive and uplifting! She was so happy! Seeing their joy has given me such a boost.

    It’s early yet I may stay inside all day or I may venture out… I’m looking forward to another good day!

    I always look forward to reading everyone’s post and each, and everyone of you inspire me… Good luck today!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/25. No whoosh but I’ll take it. Not even a pound. But better ⬇️ than ⬆️. Thank God I’m not going to weigh till the 29th! I might even wait until the 31st. I know that I’m on my plan and so I’m just gonna stick with it. Yesterday I bought a protein supplement - I don’t think I’m getting enough calories or protein. I had a gorgeous piece of wild sockeye salmon last night for dinner so my proteins were enough yesterday. 12k steps…. 600+ active calories, (no tennis) keep moving. I don’t see myself doing any additional work until the heat gets back to normal. I have another competitive tennis match this morning, so the treadmill will once again be delayed.

    I’m thankful for so many things in my life… I just have to keep focused and control my thoughts. Going to a big party tonight so I’ll be prepared! Looking forward to seeing friends I haven’t seen in a long while.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-
  • jspecies11
    jspecies11 Posts: 980 Member
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    Round 233
    SW 133.8# end of round 232
    Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0# or under
    8/20 133.2# todays plan: walk, strength train upper body, hydrate, eat per plan, no alcohol
    8/21 132.4# Not sure about this measurement. Reached my goals yesterday. On to Monday - Hamstrings.
    8/22 132.0# What an unexpected drop. The body always keeps you guessing. Finished today’s training early since I’ve been up since 4:30.
    8/23 132.4# Finally a good nights sleep! Rest day today with just a walk. NSV - moved my belt one notch tighter this morning unexpectedly!
    8/24 132.0# last summer riding lesson today. I’ll need to find a place to continue to feed my horse addiction, the next session just doesn’t fit my work schedule. Eating and training are on track, but need to push water better.
    8/25 130.8# I jumped off and on but that’s today’s reading. It’s just a number. For me this journey and effort is really about health, energy and how I feel, not a scale reading.
    8/26 131.6# Happy Saturday everyone.
    8/27 131.6#
    8/28 132.0# The weather was beautiful yesterday so I got an awesome bike ride in. Lovely late summer weather here in New England.
    8/29
  • cszulc
    cszulc Posts: 39 Member
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    6'2 male 30 years old

    MFP SW: 270 (November 2022)
    CSW: 218.6
    RGW: 214-215

    Carb cycling currently, high carb days will be 8/22, 8/25 and 8/28 around high intensity exercise planned. Out of town 8/26-8/27 but should still be able to weigh and workout!

    Date/weight/comment:

    past few days:
    8/20: 218.6 - good day today, 600 cal deficit, 65 mins strength training followed by 20 cardio.
    8/21: 218.4 - 270 cal deficit, 60 min total cardio today, indulged in Costco pizza and ice cream for lunch but still remained in my caloric budget for today, just the macros are screwey today!!
    8/22: 219.0 - on track to end today with 800-1000 cal deficit even after a planned taco dinner, weighed in AM after breakfast so that explains the + from yesterday. Rode 50 minute HIIT cycling class today and surprisingly had my highest average watts in my history of cycle classes! I was feeling so so going into it but I think a Celsius drink helped, along with the instructor's motivation and music tracks really had me hit it hard. HR through the ride ranged from 90 to 179 with about 4 minutes total in Zone 5(above 171 for me is Z5) . Felt great afterward! I usually see a 5-6 pound water loss per hour while doing HIIT cycle so anticipate a lower scale weight tomorrow after replenishing.
    8/23: 217.6 - as expected, scale movement downward this AM. Had a good 45 minute strength workout followed by a 50 minute indoor bike endurance ride (zone 3 with a few Z4 bursts in there). Should end day with a 850 cal deficit after a planned pork roast and veggies dinner. Feeling great today!
    8/24: 217.0 - more downward movement, great! Did a 45 minute strength group class this AM followed by a quick 15 minute endurance indoor bike. Planning on doing a 45 minute PM class as today's my double gym day. Saturday is rest this week. Still have dinner to go but targeting a 600-700 cal deficit today. Still hot outside so can't quite ride outdoors yet. looking forward to fall.
    8/25: 217.0 - carb cycling day today plan to be at 300 cal deficit today. HIIT workout later this afternoon. Have a great weekend!
    8/26: DNW
    8/27: DNW
    8/28: 218.0 - tougher weekend than I imagined, rest day Saturday and Sunday only ended up walking as I was driving to visit family.
    8/29:
  • pezhed
    pezhed Posts: 777 Member
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    SheilaBoneham wrote: »
    🌞🍒🌼🌺🌻🍉🍋

    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2n
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).
    R226 06/20/23: end weight 183.6 (+.6).
    R227 06/30/23: end weight 183 (-.6).
    R228 07/10/23: end weight 184 (+1)
    R229 07/20/23: end weight 183 (-1)
    R230 07/30/23: end weight 185 (+2 😡)
    R231 08/09/23: end weight 185 (+/- 0)
    July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
    R232 08/19/23: end weight 185.8 😡
    R233 goals—calories 1100-1200, walk at least 60 minutes/day, NO SNACKING.

    Day, Weight, Calories, Comment

    8-20 - 185.8, 1320
    Yesterday was good food wise. I didn’t feel great — got my flu and RSV shots Thursday and I always react a bit, I’m such a delicate flower 🤪. The weather has been lovely but this week, starting today, is supposed to be hot hot hot. Off to water, then walk. Have a lovely Sunday, everyone!

    8-21 - 185.6, 1765
    I oversnacked last night. Why do I do this? I don’t know. I feel like I need to put a big CLOSED sign on the kitchen after dinner. It’s really nuts.

    8/22 - 186.8, 1823
    Gaaa! Not only have my calories been high the past two days, but I feel bloated, although I haven’t been eating extra salt, at least. Do antihistamines cause water retention? I’ll have to look that up. I had/have an injection site reaction to my flu shot—red, itchy, inflamed—and I’ve been taking diphenhydramine (Benadryl) on advice of pharmacist. But why am I snacking so much, knowing I’m just undermining myself? A symptom of something else going on?

    8/23 - 185.8, 1536
    I did have some cheese last night as a snack, but did better—I weighed it and nibbled slowly and stuck with that. My arm is a lot better thanks at least partly to the Benadryl, but still red and slightly itchy. I’ve never reacted like that before. I’m meeting a friend for lunch — already checked the menu and I’m getting a grilled chicken salad, dressing on the side. DH wants brats for dinner, so I’ll have one and forego the bun. Now to stick with the plan! Off for a walk before the heat sets in—heat advisory for the next three days. Stay cool and safe, everyone.

    8/24 - 186.6, 1800ish
    So much for sticking to the plan. Actually I did at lunch—resisted the personal pizzas and enjoyed my grilled chicken salad. But at dinner I ended up eating 2 brats with buns and a boiled new potato, and I ate some ice cream later. Ugh. I’m starting journaling today to see if I can get a handle on why I’m doing this to myself. Rebellion? Depression? Something else?

    8/25 - 185.4, 1642
    Ok, a little better. I still ate more than planned, but all healthy food. Happy Friday, all!

    8/26 - 184.4, 1287
    Yay! Not my happiest weight, but at least I’m moving a bit in the right direction, finally. Today we slept late, and had French toast for breakfast (mine with no sugar/sweetener raspberry preserves, and I pour extra egg mix on my toast while it’s cooking) and DH is making pork fried rice for dinner. I’ll probably skip lunch, or just have a sliced tomato, since I ate big and late. All good! Now off to water and weed. Have a great Saturday!

    8/27 - 184.4, 1483
    Working not to stress eat today. Struggling with dog & DH issues, and forgive me, but this feels like one of the only places I can vent this stuff. Yesterday puppy Booker, who is now 60+ pounds at almost 10 months, pulled DH over and got away from him on a walk, wanting to play with another dog. DH is 88 years old, so this is not a good thing. He did manage to get him under control and home, and didn’t get hurt but for a few bruises, but it could have been much worse. Aside from the immediate hazard issue, I feel a bit trapped, unable to leave DH to care for the pup if I need/want to be away for any length of time. I’ve put a lot of work (and money) into this puppy—he already has multiple competition titles—and had lots of goals and dreams for training and competing. But safety is first, so I’m on the horns of a huge dilemma. And I’m more than a little ticked off because when I was looking for another dog after Rory died last year, I wanted to go smaller. I’m 70, and after 30+ years of training and competing, I knew a smaller dog than our many Labs and Aussies would be a better choice, although *I* can handle this puppy. But no, DH wanted a Lab. Now he’s surprised at the energy and physicality of this pup. I now realize that what he wanted was our last Lab, Lily, who was almost 15 when she died and his quiet, gentle walking buddy for her last years. He’s forgotten how she (and the others) was as a puppy/young dog. But if I return this pup to the breeder or place him with someone who will nurture his brains and energy, I’m the one—not DH—who will take the flak from people (and trust me, there will be plenty). So they’re off for a walk as I write this, and every time they do this now I will worry. DH thinks he’s a better dog handler than he is, and has always declined to take any classes over the years, which I used to suggest, because dog training classes are about people training. He doesn’t anticipate situations and isn’t proactive about redirecting canine attention. He spends no time training the pup, I do all that, and then he wonders why the puppy doesn’t do what he (DH) tells him. Duh. Ok, done venting. This is weight related because it all makes me crave stupid things like Fritos. I’m resisting.

    8/28 -
    8/29 -



    @SheilaBoneham We have strikingly similar dog issues over here except we are better able to physically manage the dogs. My husband had an old lab that was a pleasure to walk, could be off leash, etc. We have a lab mix that has the lab energy and pit bull body/strength and she's a nightmare. We actually sent her off recently for e-collar training and it has changed our relationship with her in the best way. She used to pull us down the street on walks and now she doesn't even pull! I too have always taken charge of their training (to a different level obviously; we don't do competitions or anything like that). This is the first time my DH has at least sort of engaged with their training because it's the least exhausting of all our training we've tried. He likes to zone out on walks and listen to music etc., which I understand, but I'm always scanning for distractions and diversions that will make the dogs react. I'm sorry your DH got pulled over and I hope he will take it as a warning that he needs to be trained himself on how to manage the dog! Labs can be a LOT.

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