SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 180 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lb as of June 30
YOUR CHALLENGE WEIGHT LOSS GOAL: 142 lb by Sept. 30
July 7: 152 lb
July 14: did not weigh
July 21: 155 lb
July 28: 152 lb
July Goal: 148 lb
July Actual: 152
July Loss: 0
August 4: 151
August 11: 153
August 18: dnw
August 25: dnw
August Goal: 147 lb
August Actual: 149 lb
August Loss: 3 lb
September 1: 149 lb
September 8:
September 15:
September 29:
September Goal:
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 10 lb
Finally entered the 140s! At this point in the game and based on my body's clingy relationship with the numbers on the scale lols, it's not realistic to aim to lose the 7 more lbs needed to reach the goal weight by end of month. That being said, I'm okay with other parameters I'm keeping track of like strength, balance, pain and energy levels, blood pressure and heart rate. Tape measure also giving a few nods. Feeling better overall after two months. Let's see how we are by the end of the challenge. 💖2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)-
July Start: 198.2
July Goal: (4 pound loss): 194.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-193.6-(Trend Weight: 195.2)-
08/07-195.8-(Trend Weight: 195.6)-
08/14-194.2-(Trend Weight: 195.1)-
08/21-DNW-(Trend Weight: DNW)-
08/28-193.6-(Trend Weight: 196.4)-
08/31-191.8-(Trend Weight: 195.2)- 2 lbs down this month. I’m posting late due to the travel to the endocrinologist today for my diabetes. His scale showed that I was down a couple of pounds from my last visit. He was happy to see my glucose numbers on my monitor were better. He reminded me that excess sugars in the blood are stored as fat and when I keep my numbers better, I maintain much better and even lose weight. I needed that reminder. I left feeling very inspired and able. I ate most of my Chicken Alfredo at the restaurant for lunch today. It was so so good. I will finish the rest tonight for dinner so I will be 100% back on plan tomorrow. I will not be snacking tonight since it is already getting late. Tomorrow I have a huge bow window being put in my living room to replace the old picture window that was flanked on each side. I also have to start getting up early on Fridays to drive my kindergarten grandson to the nearby bus stop by 7:20 am. I have to get him up and get him ready for school since I always babysit on Thursday nights and Fridays. Then I will pick him up from the bus stop at about 4:00 pm. I am not looking forward to getting up that early since sleep is already so elusive. It’s not that I can’t handle the 6:30 part (which is when I’ll need to get up). It’s that no matter what time I get up, I seem to need about 2 hours to chill, drink coffee and get ready to see other human beings and be nice. Ah well. Nice round everyone! See you in the next.
Aug Start: 193.8
Aug Goal: (4 pound loss): 188.8
Aug Actual: 191.8
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-193.2-(Trend Weight: 195.0)- What goes up must come down. A new month, a new opportunity! Good luck everyone!
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.8
Sept Goal: (4 pound loss): 187.8
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
07/24 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
07/31 - 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
I hope everyone has a good July!
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then nothing!! Hot here in northern California!
08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/14 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/21 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins
Aug Goal - 148.0
Aug Actual - 151.0
09/01 -
09/04 -
09/11 -
09/18 -
09/25 -
09/30 -
Sept Goal - 148.0
Sept Actual -
Chris2 -
MFP starting weight: 270.9 lbs on June 27, 2023
Challenge starting weight: 263.8 lbs on July 1, 2023
Challenge weight loss goal: 25.6 lbs -- that's 2lbs/week or 4.5oz/day
Challenge weight loss so far: 22.4 lbs
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17: 257.4 lbs
July 24: 253.7 lbs
July 31: 250 lbs
July loss: 13.8 lbs
July goal: 255.4 lbs
July actual: 250 lbs 🎉
(August 1: 250 lbs)
August 7: 249.3 lbs
August 14: 247.7 lbs
August 21: 244.2 lbs
August 28: 242.2 lbs
(August 31:) 240.7 lbs
August loss: 9.3 lbs
August goal: 246.7 lbs
August actual: 240.7 lbs
(September 1:) 241.4 lbs
September 4:
September 11:
September 18:
September 25:
(September 30:)
Weight loss for this week: 0 lbs
September loss to date: 0 lbs
September goal: 238.3 lbs
September actual:
Challenge goal: 238.3 lbs
Challenge actual:
No exceptions. No excuses. 🥑1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs
July 1: 297.5 lbs
July 8: 297.5 lbs
July 15: 296.5 lbs
July 22:
July 29:
July Goal: 290 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26: 295 lbs
August Goal: 283 lbs
August Actual: 295 lbs
August Loss:
September 2: 293.2 lbs
September 9:
September 16:
September 23:
September 30:
September Goal: 275 lb
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 254 lbs.
(I’ve been a member for years but I just started using the app again on 7/12/23)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 224 lbs (-30 lbs.)
July 3: 254 lbs.
July 10: 251.4 lbs.
July 17: 248 lbs.
July 24: 246 lbs.
July 31: 248 lbs.
July Goal: 244 lbs.
July Actual: 248 lbs.
July Loss: -6 lbs.
August 7: 243.8 lbs.
August 14: Did not weigh in (super sick)
August 21: Did not weigh in
August 28: Did not weigh in
August Goal: 236 lbs.
August Actual: 246 lbs
August Loss: -2 lbs
September 4:
September 11:
September 18:
September 25:
September Goal: 224 lbs.
September Actual:
September Loss:
Sorry for the late post. I stopped going to the gym and weighing in after I got super sick earlier in August, but I’m feeling much better now and ready to get back in the horse. I’m definitely not going to make the goal for this challenge since I’m behind by about a month, but I’ll be ready for next time. 🙂
Weight loss for this week: -0 lbs
Current challenge loss: -8 lbs.
Challenge Weight loss goal: 224 lbs. (-22 more lbs./-30 lbs. total)1 -
MrsHovvels wrote: »MrsHovvels wrote: »So excited to do an MFP challenge! Thank you for this thread.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
09/01/2023 185.5lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:160.75lb
YOUR CHALLENGE WEIGHT LOSS GOAL:12lb
July 3:161.75 (+1lb!)
July 10: on holiday
July 17: on holiday
July 24: 162 (+0.75lb)
July 31: 164 (+2lb!)
July Goal: -4lb 156.75lb
July Actual: 164lb
July Loss: +3.75lb - deserved from vacation but mostly carb/water weight
August 7: 159lb (-5lb)
August 14:158lb (-1lb)
August 21: 158lb (0lb)
August 28: 158lb (0lb)
August Goal: 152.75lb - 8lb (July target of 4lb + 4lb for August)
August Actual: 158lb
August Loss: -1lb total loss +2.75lb
September 4: 157.75 (-0.25lb)
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 12lb
[updated for accountability 04/9]1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10: 193.6lbs
July 17: 191.4lbs
July 24: 190.4lbs
July 31: 188.1lbs
July Goal: 189.2
July Actual: 188.1
July Loss: 9.1 lbs (YAY!!!!!)
August 7: 186.8lbs
August 14: 187.0lbs
August 21: 185.6lbs
August 28: 182.5lbs
August Goal: 179.8
August Actual:182.5
August Loss: 4.3 lbs (Mid Aug. had Covid, that slowed down the progress, but there was progress non the less, so I'll take it)
September 4: 180.6lbs
September 11:
September 18:
September 25:
September Goal: 165.9
September Actual:
September Loss:
Weight loss for this week: 3.1
Current challenge loss: 13.4lbs
Challenge Weight loss goal: 30lbs4 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 230.0
Challenge weight loss goal: 9.9 lbs in 13 weeks
July 03 : 239.4 : ↓ 0.5
July 10 : 241.6 : ↑ 2.2
July 17 : 242.2 : ↑ 0.6
July 24 : 240.5 : ↓ 1.7
July 31 : 241.1 : ↑ 0.6
July Goal: 236.1
July Actual: 241.1 (5.0 lbs over goal)
July Loss: ↑ 1.2
August 07 : 240.8 : ↓ 0.3
August 14 : 242.9 : ↑ 2.1
August 21 : 242.1 : ↓ 0.8
August 28 : 241.9 : ↓ 0.2
August Goal: 233.0
August Actual: 241.9 (8.9 lbs over goal)
August Loss: ↑ 0.8
September 04 : 241.3 : ↓ 0.6
September 11 :
September 18 :
September 25 :
September Goal: 230.0 238.0
September Actual:
September Loss:4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)-
July Start: 198.2
July Goal: (4 pound loss): 194.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-193.6-(Trend Weight: 195.2)-
08/07-195.8-(Trend Weight: 195.6)-
08/14-194.2-(Trend Weight: 195.1)-
08/21-DNW-(Trend Weight: DNW)-
08/28-193.6-(Trend Weight: 196.4)-
08/31-191.8-(Trend Weight: 195.2)-
Aug Start: 193.8
Aug Goal: (4 pound loss): 188.8
Aug Actual: 191.8
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-193.2-(Trend Weight: 195.0)- What goes up must come down. A new month, a new opportunity! Good luck everyone!
09/04-193.6-(Trend Weight: 194.6x)- If I focus on my trend weight, I’m a little happier today. It’s a work in progress I know, getting that scale to go down and STAY down. It’s a tough job but I’m on it. Feeling strong today.
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.8
Sept Goal: (4 pound loss): 187.8
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
To everyone in the USA2
-
Hi. I had a pretty good week. I kept my calories in check and got a lot of walking in. I’m feeling better about myself and trying my best to stay motivated. This weight loss journey feels like a full time job. Anyone else feel that way?
@takinitalloff You are doing an excellent job! So happy for you! Keep going…
CHALLENGE STARTING WEIGHT: 200 lbs.
WEIGHT LOSS GOAL: 169 lbs. (140 lbs. ultimately).
July 3: 200 lbs.
July 10: 197 lbs.
July 17: 194. lbs.
July 24: 192.5 lbs.
July 31: 189 lbs.
July Goal: 190 lbs.
July Actual: 189 lbs.
July Loss: 11 lbs.
August 7: 186.5 lbs.
August 14:184.5 lbs.
August 21: 181 lbs.
August 28: 178 lbs.
August Goal: 179 lbs.
August Actual:178 lbs.
August Loss: 8.5 lbs.
September 4: 176 lbs.
September 11:
September 18:
September 25:
September Goal: 169 lbs
September Actual:
September Loss:
Total loss during Summer Challenge:4 -
I kept my calories in check and got a lot of walking in. I’m feeling better about myself and trying my best to stay motivated. This weight loss journey feels like a full time job. Anyone else feel that way?
takinitalloff You are doing an excellent job! So happy for you! Keep going…
Yes it's definitely time consuming. But soooo worth it. I tell myself that things have gotten so much easier already, and will continue to get easier. Both the meal planning (practice makes perfect) and the exercising (less weight to move around -- should become less tiring, right?!). I'm far less exhausted now at the end of the day than I was two months ago.
I make sure to revel in my successes every day, stopping to smell the flowers as it were. You know, just taking the time to consciously notice how much better I'm feeling in every way. Things like: it's easier now to get dressed, my clothes fit comfortably (still plus size, but no longer stuffed sausage plus size
). I'm having to adjust my car set to get closer to the steering wheel and moving around is so much easier already. I snore less, I sweat less, my clothes don't get as smelly (sorry if that's TMI but it's true!). I almost no longer worry if I will be able to fit into a chair when I'm someplace else and need to sit down. Focusing on all of these successes is enough to keep me motivated.
By the way if you want more inspiration: this thread is my happy place
So yeah, let's keep going. You're also doing an excellent job. We got this, partner! 
2 -
MFP starting weight: 270.9 lbs on June 27, 2023
Challenge starting weight: 263.8 lbs on July 1, 2023
Challenge weight loss goal: 25.6 lbs -- that's 2lbs/week or 4.5oz/day
Challenge weight loss so far: 22.4 lbs
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17: 257.4 lbs
July 24: 253.7 lbs
July 31: 250 lbs
July loss: 13.8 lbs
July goal: 255.4 lbs
July actual: 250 lbs 🎉
(August 1: 250 lbs)
August 7: 249.3 lbs
August 14: 247.7 lbs
August 21: 244.2 lbs
August 28: 242.2 lbs
(August 31:) 240.7 lbs
August loss: 9.3 lbs
August goal: 246.7 lbs
August actual: 240.7 lbs
(September 1:) 241.4 lbs
September 4: 241.4 lbs
September 11:
September 18:
September 25:
(September 30:)
Weight loss for this week: 0 lbs
September loss to date: 0 lbs
September goal: 238.3 lbs
September actual:
Challenge goal: 238.3 lbs
Challenge actual:
No weight loss these past couple weeks, but my shape is changing big-time. I've added a lot of exercise, starting from basically zero in June... to getting 20 minutes a day of just light movement in July... and then replacing two of those 20-minute daily sessions with a full-on water aerobics class (1 hour twice a week) at the beginning of August. Toward the end of August I got a used Apple watch and started working on closing those activity rings every day, so now I move A LOT more throughout the day rather than spending all my time sitting/lying around as I used to.
I notice myself getting stronger and more flexible, with almost no pain from moving (which is huge considering where I was in June). I'm adding a third weekly day of water aerobics this month. And finally, this past week I started a new little project: every time I leave the house for errands or whatever, I go for a short walk at some park or other pretty spot close by. Working my way up to a full mile. This is fun because it inspires me to discover some new places, but doesn't require me to go out of my way to get my exercise in.
So while I'm not currently dropping weight, I know I'm replacing fat with heavier muscle. And the weight loss will soon start up again, I'm sure. Good stuff!
No exceptions. No excuses. 🥑5 -
56 years
5'4" tall
STARTING WEIGHT AT BEGINNING OF SPRING CHALLENGE: MY START 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 200lbs
197 lbs as of end of August 2023
Goal: 8 lbs loss for September 2023
September 4: 202 Ibs. 😬. A pint of icecream, yesterday. Not much else. Drank about 6 glasses of water before I weighed, so probably without the liquid a few lbs lower. Tough time, lately. Need to really refocus. Labour Day is like a 2nd New Year's to me. Will do better this week. Posts have been helpful, motivating and inspiring. Thank you, 👍😊
September 11:
September 18:
September 25:
September Goal: 189 lbs
September Actual:
September Loss:
Current challenge loss: 3 lbs
Challenge Weight loss goal: 11 lbs3 -
Well I sort of excerized twice since last update. So lers not talk about the eating...
STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:77.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg
July 3:77.5
July 10:76.7
July 17:77.4
July 24: Busy eating did not weigh
July 31:There was still food
July Goal:
July Actual:
July Loss:
August 7:78.5
August 14:79.4
August 21:79.3
August 28:78.9
August Goal:
August Actual:
August Loss:
September 4:78.7
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
1 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
07/24 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
07/31 - 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
I hope everyone has a good July!
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then nothing!! Hot here in northern California!
08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/14 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/21 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins
Aug Goal - 148.0
Aug Actual - 151.0
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 -
09/18 -
09/25 -
09/30 -
Sept Goal - 148.0
Sept Actual -
Chris3 -
It was actually so much worse than 1 lb, as I gained about 8 lbs. However, I was able to work my way back within 1 lb. Although my birthday is this week, my focus is to continue to move forward! 🙏🏽
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 3: 231
July 10: 229
July 17: 231
July 24: 227
July 31: 226
July Goal: 227
July Actual: 226
July Loss: -5 lbs
August 7: 225
August 14: 222
August 21: 220
August 28: 220
August Goal: 223
August Actual: 220
August Loss: -6 lbs
September 4: 221
September 11:
September 18:
September 25:
September Goal: 220
September Actual: 221
September Loss: +1 lb
Weight loss for this week: 0 lbs
Current challenge loss: -10 lbs
Challenge Weight loss goal: 2202 -
TARTING WEIGHT: 135
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5: 134
July 12: 135
July 19: 135
July 26: 133
July Goal: 130
July Actual: 133
July Loss: 2 pounds
August 2: 135
August 9: 134
August 16: 133
August 23: 135
August 30: 134
August Goal: 130
August Actual: 134
August Loss: 1 pound
September 6: 135
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs
July Goal: 5 lbs
July Actual: 189 lbs
July Loss: zero
August 2: 188 lbs
August 9: 188 lbs Holding pattern
August 16: 187lbs Not a big# ⬇️
August 23: 188lbs sadly back⬆️
August 30: 188lbs
August Goal: 4lbs
August Actual: 188 lbs
August Loss: 1lb
September 6: 194 lbs ⬆️⬆️⬆️⬆️⬆️⬆️ too much indulgence carbs.
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual: 194 lbs
September Loss: +6lbs
Weight loss for this week: +6 lb
Current challenge loss: 1 lb
Challenge Weight loss goal: 13 lbs0
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