🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃
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Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7
September Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
1 Sep: 207.1
2 Sep: 206.6
3 Sep: 207.1 - We had chips+ with our salads yesterday. Still logged it all, but knew the number would go up. Also entering cycle bloat, so this will fluctuate over the next week. Cycles are in sometimes mode, and irregular with M, so who knows right now. : )
4 Sep: 208.6 - Bloat + an open bag of pretzels. But it's back to food & exercise plan today.
5 Sep: 207.6
6 Sep: 206.7
7 Sep: 206.8
8 Sep: 206.9
9 Sep: 208.2 -- Pizza & sodium. I haven't had pizza in weeks and to be honest, when we went to bed last night, both my husband and I felt gross after greasy food and we both said we're looking forward to salads tomorrow. This morning I'm going to Instapot a bunch of chicken breasts that we can use on salads and in soup for the week ahead. I'm glad we've detoxed enough to notice how less healthy food feels when we have it. It's been a while since we could tell the difference.
10 Sep: 208.1
11 Sep: 209.8
12 Sep: 207.9
13 Sep: 207.7
14 Sep: 206.6
15 Sep: 205.8
16 Sep: 205.9
17 Sep:
2 -
Starting weight: 302.6
Goal weight: 150
Height: 5’5”
Sept. Goal: 294
Sept. 1: 302.6
Sept. 2: 302.4
Sept. 3: 302
Sept. 4: 301.2
Sept. 5: 301
Sept. 6: 301.3
Sept. 7: 300.3
Sept. 8: 301.5
Sept. 9: 301.1
Sept. 10: 300.4
Sept. 11: 300.1
Sept. 12: 299.9
Sept. 13: 299.3
Sept. 14: 299.3
Sept. 15: 298.5
Sept. 16: 299.63 -
Melwillbehealthy wrote: »
Stormy. Don’t apologize for weighing yourself every day. My very athletic, thin brother has weighed himself every morning all his life. He doesn’t count calories, but he once told me he did watch his weight and adjust his eating accordingly. He’s always been very competitive, won all kinds of speed skating and downhill skiing awards. He’s 74 years old, and still athletic.
I am coming up on 74, like your brother. I'm not world-class athletic but I've played sports my entire life. For most of my adult life, I've had this close relationship with my scale. I'm not apologizing but admitting I have an obsession that isn't going to change until I'm looking at the grass from the other side. I pretty much have the same scale philosophy as your brother. Thanks for you and your brother helping me explain My scale obsession. I'll bet we're not alone in thinking this way. I have a feeling there are many like us on this thread.
5 -
I'm Janice...54 yrs old, married 26 years with 4 kids, One 24 week old grandbaby and a small zoo
I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read(audiobooks) and watch movies!!😁
9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
Highest weight:197.6
Goals:
1. Following my Les Mills September calendar
2. Yoga
3. Tracking everything
4. Journaling
September WI
1 - 154.2 - up again but not sad about it - ate out - BFF's birthday yesterday
2 - 154.2 - Just glad it's leveled out again
3 - 154.2 - 🍷🍷
4 - 154.4 - 😡😡
5 - 154.2 - 😞
6 - 154 - WHOOP!!
7 - 154 - Turtle - Turtle
8 - 154.2 - sorry fell behind - friend's out from BC for week...but I will stay the course🤔
9 - 154.2 - 🍷🍷🍷
10 - 154.2 🍷🍷🍷
11 - 154 - Took long enough to get back to this...Weekend was a bit crazy but tried not to let it get too out of control...
12 - 154 - guessing I'll sit here for a bit - friends have headed back - sure gonna miss them - they are just calming beautiful souls and I love having
them around
13 - 154 - uuuhhhgggg:/
14 - 153.8 - IT MOVED Motorcycle burnout
show - too fun but only had a burger - got to see
my nephew Don't get to see him often - busy
man!!!
15 - 153.8 - now to maintain for another week
16 - 154 - 🍷🍷🍷🍷 Too much wine last night😁
🧡
@ddainiak Happy 50 pounds down😁😁
@deepwoodslady Awesome milestone😁😁
@Laufmane woohoo😁😁
Your all killing it😂3 -
Sep 16: 177.2 😁 Woo Hoo! I still don't understand the body - but I'll take it. I've offically (for today anyway) lost 50+ pounds since I started this journey in January. Today we are going to the Goodspeed Opera House to see a musical. Every year we get tickets to see some show for my daughter for her birthday (in May). This year she picked "The 12 -Jerusalem. The disciples are in disarray. Torn apart by the unthinkable death of their leader, see how twelve ordinary individuals come together to create one of the most powerful movements ever known. A universal story of love that you will never forget!" Really looking forward to it. Also celebrating Greg's birthday again today with her - He decided Thai Food - so am looking to see what is the best option. Any suggestions?
@ddainiak Congrats on the 50 pound loss! Such AMAZING SUCCESS!!! I hope you and Greg will enjoy the musical. It sounds wonderful!!!! As far as a recommendation for Thai Food, I love the red curry with chicken. You can pick the heat. Mild to medium is usually good for me depending on my mood. Of course it is all sodium laden but nothing that plenty of water and 24 hours passing won't cure. Enjoy the day and evening!1 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight 195.0)-
09/02-192.2-(Trend Weight 194.7)-
09/03-NWP-(Trend Weight 194.7)-
09/04-193.6-(Trend Weight 194.6)-
09/05-192.0-(Trend Weight 194.3)-
09/06-192.0-(Trend Weight 194.1)-
09/07-191.0-(Trend Weight 193.8)-
09/08-DNW-(Trend Weight DNW)-
09/09-192.0-(Trend Weight 193.6)-
09/10-194.2-(Trend Weight 193.7)-
09/11-192.4-(Trend Weight 193.6)-
09/12-191.2-(Trend Weight 193.4)-
09/13-191.0-(Trend Weight 193.1)-
09/14-191.0-(Trend Weight 192.9)-
09/15-189.8-(Trend Weight 192.6)- Lookie, Lookie, Lookie!!! I hit the 180 club by the tip of my baby toe. I’m so darned excited!!! Anyone who knows me and my former posts knows that I don’t consider myself TRULY in a new decade until I hit the 7 (as in 187 point anything). That is because I can go up or down 2 point anything pounds on any given day, just from no TMI or sodium fluid retention. But I’m still thrilled that I’ve even seen this glimpse of it! Oh yes, today will be a very good day. I absolutely REFUSE my typical self-sabotage.
09/16-190.6-(Trend Weight 192.4)- Thanks so much for all the nice comments yesterday/today as I dipped into the 180’s finally. I am sure I will be in and out of them with fluctuations until I hit 187.X, but I’m on my way. Yesterday was a banner day. It was the lowest calorie day of my zig-zag week. I also switched up my exercise a bit and took a nice but challenging walk. Today is day 3 of no TMI so I’ve pulled out the Metamucil this morning. That probably explains the uptick. I feel like I’m really on the ball right now so I’m running with it. My highest calorie day in the upcoming week will be Tuesday when I travel for my dental cleaning. I will try to keep it within the zig-zag specifications as my experiment with this continues.
09/17-xxxxx-(Trend Weight xxxxx)-
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09/26-xxxxx-(Trend Weight xxxxx)-
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09/28-xxxxx-(Trend Weight xxxxx)-
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09/30-xxxxx-(Trend Weight xxxxx)-
1 -
Here in hopes to shed some baby weight, I am pretty good with daily excercices but my diet is a mess right now 🙈
September Start Weight: 59.8kg / 131.8lbs (Aug 31st)
September Goal Weight: 57.x kg/ 125lbs
Ultimate Goal Weight: 55kg / 121 lbs
Sept 01: 59.6 kg / 131.4 lbs
Sept 02: 59.7 kg / 131.6 lbs
Sept 03: 59.7 kg / 131.6 lbs (uh, not too excited about stepping on the scales tomorrow.. sweets are my kryptonite)
Sept 04: 59.5kg / 131.2 lbs (this made me smile in the morning, maybe should stick to sweets then, jk)
Sept 05: 59.5kg /131.2 lbs
Sept 06: 59.6kg / 131.4 lbs (enjoyed some cake as today my baby turns 1)
Sept 07: 59.5 kg /131.2 lbs
Sept 08: 59.3 kg / 130.7 lbs (had a big family gathering to celebrate my one year old)
Sept 09: 59.7 kg / 131.6 lbs
Sept 10: 59.7 kg /131.6 lbs
Sept 11: 59.9 kg / 132.0 lbs (starting a meal plan today, will try to improve my results)
Sept 12: 59.5 kg / 131.2 lbs
Sept 13: 59.3 kg / 130.7 lbs
Sept 14: 59.0 kg / 130.0 lbs
Sept 15: 58.7 kg / 129.4 lbs
Sept 16: 58.5 kg / 129.0 lbs (a bit worried about weekend as this usually is where I lose my discipline, will see...)3 -
@ddainiak You asked about trend weight. Yes, there are apps that track it. The trend weight tracks overall progress, to help you not get distracted by the fluctuations that happen so frequently, for example, water weight and such. I have just started using this for the first time with a website I'm accessing on my desktop computer, www.theweighttracker.com. I'm sure there are other apps for phones and fitness watches.1
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Hi! I’m Athena, I’m about to be 33, divorced, and am 5’. I was in Jill’s challenges heavily last year and the year before that and saw great progress, I got to 139. I went back into old habits and have been fluctuating between 155 and 153. I’m ready to start making progress again!
Starting weight: 153
Goal weight: 126
Month goal: 151
🍁Goals🍁
🍂 Drink 3 jugs of water a day
🍃 Work out 4Xs a week
🍂 Portion control
🍃 Track weight
Sept. 6: 153
Sept. 7: 153
Sept. 8: 153 🏃♀️
Sept. 9: 153 💃
Sept. 10: 153 🏃♀️
Sept. 11: 153 🏃♀️
Sept. 12: 153 💪
Sept. 13: 152 🏃♀️
Sept. 14: 153 💃
Sept. 15: 152
Sept. 16: 151 🏃♀️
Whoot! Happy to see a peek of the goal weight! It was post-workout so I don’t think it’s here to stay yet, but still awesome!
Sept. 17:
Sept. 18:
Sept. 19:
Sept. 20:
Sept. 21:
Sept. 22:
Sept. 23:
Sept. 24:
Sept. 25:
Sept. 26:
Sept. 27:
Sept. 28:
Sept. 29:
Sept. 30:4 -
🍂🍃Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for September :
⚖️ weigh in daily
🏡 Yardwork
📝 Log consistently
🦮🦮Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost:
🍃🍂September🍂🍃
1: 200.6 Happy September 1st!
2: 199.6
3: 199.3
4: 200.8
5: 200.9
6: 202.2… time to get it back together
7: 201.6
8: 201.4
9: 200.4… now I’m below my September 1st weight. Mini goal success!
10: 199.6 good to be back below 200. 🫧
11: 199.5
12: 200.3 hmmm 🤔
13: 200.3 ⚖️🦮🦮
14: 199.5 ⚖️ 🦮🦮📝✅
15: 199 ⚖️🦮🦮📝✅
16: 199.4 ⚖️
Jill3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for September:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Strength training...what I can tolerate and build from there
Hit my original goal weight of 150
I am going to be transitioning slowly to a maintaining phase of my journey. But I think I do want to get into the mid 140's. So, I want to take this month to lose weight but slow the process down. I will be doing my morning 5 mile walks during the week but I won't push myself to get the same amount of steps each day. I think about 12-15k per day will be good. I will be adding strength training. I have never been good at maintaining so this will be a learning process and I want to slow my weight loss down and gradually get there.
SW:262
September SW:155
September GW:150 or a few pounds into 140's
UGW:150 or below
September:
1. Logged, rest day
2. Logged, walked, 10k+
3. Logged, walked, 10k+, strength training
4. Logged, walked, 10k+, strength training
5. Logged, walked, 15k+, strength training
6. Logged, walked, 15k+, weight 154.4
7. Logged, walked, 16k+, strength training
8. Logged, walked, 17k+, strength training
9. Logged, walked, 11k+
10. Logged, strength training
11. Logged, walked, 14k+
12. Logged, walked, 15k+, strength training
13. Logged, walked, 15k+, weight 152
14. Logged, walked, 15k+, strength training
15. Logged, walked, 13k+, strength training
16. Logged, walked, 10k+
3 -
Sept. 1- 141.0 I logged
Sept. 2- 139.2 I logged
Sept. 3- 138.6 I logged I think I'm experiencing some quick weight loss that can happen when I simply start watching what I eat and drinking more water.... Nice to see; it will probably steady out.
Sept. 4- 138.8 I logged A potluck yesterday and out to a restaurant today; determined to log
Sept. 5- 139.4 I liked yesterday's weight better. Oh well, keep moving forward.
Sept. 6- 138.8 I logged! Did not finish logging yesterday. It was cycle day 1 and I totally blew it on calories. Next time I plan to adjust my calorie goal to maintenance on cycle day 1... maybe that will help...
Sept. 7- 138.0 I logged MIL cooked a big huge dinner for us, with dessert... I went over on calories, but logged anyway.
Sept.8- 138.2 I logged
Sept. 9- 138.0 I logged
Sept. 10- 138.2 I logged potluck... kinda hard to log, but I logged anyway. I think I ate at maintenance.
Sept. 11- 138.0
Sept. 12- 138.6
Sept. 13- 138.0 I logged
Sept. 14- 138.2. I did not finish logging. MIL cooked for us again... whoa, she is such a good cook. How am I ever going to lose weight with these dinners she cooks for us?
Sept. 15- 137.4. I logged That weigh-in is a miracle considering dinner last night. Nice! I'm encouraged... keep logging!
Sept. 16- 136.4 I logged Yesssss! Now to just stay 136ish to the end of the month!
Sept. 17-4 -
🍂🍃Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for September :
⚖️ weigh in daily
🏡 Yardwork
📝 Log consistently
🦮🦮Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost:
🍃🍂September🍂🍃
1: 200.6 Happy September 1st!
2: 199.6
3: 199.3
4: 200.8
5: 200.9
6: 202.2… time to get it back together
7: 201.6
8: 201.4
9: 200.4… now I’m below my September 1st weight. Mini goal success!
10: 199.6 good to be back below 200. 🫧
11: 199.5
12: 200.3 hmmm 🤔
13: 200.3 ⚖️🦮🦮
14: 199.5 ⚖️ 🦮🦮📝✅
15: 199 ⚖️🦮🦮📝✅
16: 199.4 ⚖️📝✅
17: 200.5 ⚖️
Jill0 -
Today marks two weeks since I was lucky to find this group. This find helped me kickstart a new beginning with MFP. With your support and encouragement, I feel I can continue to pay the attention required for my fitness to improve for the remainder of September and beyond. I look forward to our daily visits.
Sep 4 - Sep 10: 190.0 -185.2 (4.8 Lbs) week-one
Sep 11-Sep 17 185.2 -184.0 (1.2 Lbs) week-two Total (6 lbs)3 -
Here in hopes to shed some baby weight, I am pretty good with daily excercices but my diet is a mess right now 🙈
September Start Weight: 59.8kg / 131.8lbs (Aug 31st)
September Goal Weight: 57.x kg/ 125lbs
Ultimate Goal Weight: 55kg / 121 lbs
Sept 01: 59.6 kg / 131.4 lbs
Sept 02: 59.7 kg / 131.6 lbs
Sept 03: 59.7 kg / 131.6 lbs (uh, not too excited about stepping on the scales tomorrow.. sweets are my kryptonite)
Sept 04: 59.5kg / 131.2 lbs (this made me smile in the morning, maybe should stick to sweets then, jk)
Sept 05: 59.5kg /131.2 lbs
Sept 06: 59.6kg / 131.4 lbs (enjoyed some cake as today my baby turns 1)
Sept 07: 59.5 kg /131.2 lbs
Sept 08: 59.3 kg / 130.7 lbs (had a big family gathering to celebrate my one year old)
Sept 09: 59.7 kg / 131.6 lbs
Sept 10: 59.7 kg /131.6 lbs
Sept 11: 59.9 kg / 132.0 lbs (starting a meal plan today, will try to improve my results)
Sept 12: 59.5 kg / 131.2 lbs
Sept 13: 59.3 kg / 130.7 lbs
Sept 14: 59.0 kg / 130.0 lbs
Sept 15: 58.7 kg / 129.4 lbs
Sept 16: 58.5 kg / 129.0 lbs (a bit worried about weekend as this usually is where I lose my discipline, will see...)
Sept 17: 58.2 kg / 128.3 lbs3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight 195.0)-
09/02-192.2-(Trend Weight 194.7)-
09/03-NWP-(Trend Weight 194.7)-
09/04-193.6-(Trend Weight 194.6)-
09/05-192.0-(Trend Weight 194.3)-
09/06-192.0-(Trend Weight 194.1)-
09/07-191.0-(Trend Weight 193.8)-
09/08-DNW-(Trend Weight DNW)-
09/09-192.0-(Trend Weight 193.6)-
09/10-194.2-(Trend Weight 193.7)-
09/11-192.4-(Trend Weight 193.6)-
09/12-191.2-(Trend Weight 193.4)-
09/13-191.0-(Trend Weight 193.1)-
09/14-191.0-(Trend Weight 192.9)-
09/15-189.8-(Trend Weight 192.6)-
09/16-190.6-(Trend Weight 192.4)- Thanks so much for all the nice comments yesterday as I dipped into the 180’s. I am sure I will be in and out of them with fluctuations until I hit 187.X, but I’m on my way. Yesterday was a banner day. It was the lowest calorie day of my zig-zag week. I also switched up my exercise a bit and took a nice but challenging walk. Today is day 3 of no TMI so I’ve pulled out the Metamucil this morning. That probably explains the uptick. I feel like I’m really on the ball right now so I’m running with it. My highest calorie day in the upcoming week will be Tuesday when I travel for my dental cleaning. I will try to keep it within the zig-zag specifications as my experiment with this continues.
09/17-190.4-(Trend Weight 192.3)- It was a less than perfect day for sure, but I managed to keep the diet reasonable and I got in a few extra minutes of exercise and strength training. Today I need to have a spot-on day even though I’ll be trying to do that on the 3 hours of sleep I got last night. Ugh!
09/18-xxxxx-(Trend Weight xxxxx)-
09/19-xxxxx-(Trend Weight xxxxx)-
09/20-xxxxx-(Trend Weight xxxxx)-
09/21-xxxxx-(Trend Weight xxxxx)-
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09/26-xxxxx-(Trend Weight xxxxx)-
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09/30-xxxxx-(Trend Weight xxxxx)-
2 -
Sept. 1- 141.0 I logged
Sept. 2- 139.2 I logged
Sept. 3- 138.6 I logged I think I'm experiencing some quick weight loss that can happen when I simply start watching what I eat and drinking more water.... Nice to see; it will probably steady out.
Sept. 4- 138.8 I logged A potluck yesterday and out to a restaurant today; determined to log
Sept. 5- 139.4 I liked yesterday's weight better. Oh well, keep moving forward.
Sept. 6- 138.8 I logged! Did not finish logging yesterday. It was cycle day 1 and I totally blew it on calories. Next time I plan to adjust my calorie goal to maintenance on cycle day 1... maybe that will help...
Sept. 7- 138.0 I logged MIL cooked a big huge dinner for us, with dessert... I went over on calories, but logged anyway.
Sept.8- 138.2 I logged
Sept. 9- 138.0 I logged
Sept. 10- 138.2 I logged potluck... kinda hard to log, but I logged anyway. I think I ate at maintenance.
Sept. 11- 138.0
Sept. 12- 138.6
Sept. 13- 138.0 I logged
Sept. 14- 138.2. I did not finish logging. MIL cooked for us again... whoa, she is such a good cook. How am I ever going to lose weight with these dinners she cooks for us?
Sept. 15- 137.4. I logged That weigh-in is a miracle considering dinner last night. Nice! I'm encouraged... keep logging!
Sept. 16- 136.4 I logged Yesssss! Now to just stay 136ish to the end of the month!
Sept. 17- 136.6 Two social functions this afternoon/evening; I won't log today. I'll just pick back up tomorrow.
Sept. 18-3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for September:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Strength training...what I can tolerate and build from there
Hit my original goal weight of 150
I am going to be transitioning slowly to a maintaining phase of my journey. But I think I do want to get into the mid 140's. So, I want to take this month to lose weight but slow the process down. I will be doing my morning 5 mile walks during the week but I won't push myself to get the same amount of steps each day. I think about 12-15k per day will be good. I will be adding strength training. I have never been good at maintaining so this will be a learning process and I want to slow my weight loss down and gradually get there.
SW:262
September SW:155
September GW:150 or a few pounds into 140's
UGW:150 or below
September:
1. Logged, rest day
2. Logged, walked, 10k+
3. Logged, walked, 10k+, strength training
4. Logged, walked, 10k+, strength training
5. Logged, walked, 15k+, strength training
6. Logged, walked, 15k+, weight 154.4
7. Logged, walked, 16k+, strength training
8. Logged, walked, 17k+, strength training
9. Logged, walked, 11k+
10. Logged, strength training
11. Logged, walked, 14k+
12. Logged, walked, 15k+, strength training
13. Logged, walked, 15k+, weight 152
14. Logged, walked, 15k+, strength training
15. Logged, walked, 13k+, strength training
16. Logged, walked, 10k+
17. Logged, strength training3 -
Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7
September Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
1 Sep: 207.1
2 Sep: 206.6
3 Sep: 207.1 - We had chips+ with our salads yesterday. Still logged it all, but knew the number would go up. Also entering cycle bloat, so this will fluctuate over the next week. Cycles are in sometimes mode, and irregular with M, so who knows right now. : )
4 Sep: 208.6 - Bloat + an open bag of pretzels. But it's back to food & exercise plan today.
5 Sep: 207.6
6 Sep: 206.7
7 Sep: 206.8
8 Sep: 206.9
9 Sep: 208.2 -- Pizza & sodium. I haven't had pizza in weeks and to be honest, when we went to bed last night, both my husband and I felt gross after greasy food and we both said we're looking forward to salads tomorrow. This morning I'm going to Instapot a bunch of chicken breasts that we can use on salads and in soup for the week ahead. I'm glad we've detoxed enough to notice how less healthy food feels when we have it. It's been a while since we could tell the difference.
10 Sep: 208.1
11 Sep: 209.8
12 Sep: 207.9
13 Sep: 207.7
14 Sep: 206.6
15 Sep: 205.8
16 Sep: 205.9
17 Sep: 207.3
18 Sep:
0 -
🍂🍃Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for September :
⚖️ weigh in daily
🏡 Yardwork
📝 Log consistently
🦮🦮Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan- stay within calories
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost:
🍃🍂September🍂🍃
1: 200.6 Happy September 1st!
2: 199.6
3: 199.3
4: 200.8
5: 200.9
6: 202.2… time to get it back together
7: 201.6
8: 201.4
9: 200.4… now I’m below my September 1st weight. Mini goal success!
10: 199.6 good to be back below 200. 🫧
11: 199.5
12: 200.3 hmmm 🤔
13: 200.3 ⚖️🦮🦮
14: 199.5 ⚖️ 🦮🦮📝✅
15: 199 ⚖️🦮🦮📝✅
16: 199.4 ⚖️📝✅
17: 200.5 ⚖️📝✅
18: 200 ⚖️
Jill3
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