😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Options
Replies
-
October Start Weight: 159.8
October Goal Weight:156.0
Ultimate Goal Weight: 145
October 1: 159.8
October 8: 157.8
October 15:
October 22:
October 29:
October 31:6 -
Not a great start for October. These last three months of the year could be called the "Eating Season". We have to navigate our way through numerous Parties, Celebrations and Holidays. Enjoying the company of family and friends during the holidays is a good problem to have. My hope is, that with the help of friends here on MFP we can enjoy the abundance of friends and family while being more sensible about the abundance of food we encounter during the "Eating Season.
Oct 1: 183.4
Oct 8: 184.2 (gained 0.8 lbs)8 -
October Start Weight: 168.2
October Goal Weight: 163.2
Ultimate Goal Weight: 125
October 1: 168.2
October 8: 167.4
10 -
October Start Weight: 250lbs
October Goal Weight: 244lbs
Ultimate Goal Weight: 160lbs
October 1: 250
October 8: 247
October 15:
October 22:
October 29:
October 31:
Not bad. Hang in there everybody 🦥10 -
Hi everyone,
Happy Sunday! I'm going to have to opt out for this month because I've taken on too much this season and I'm feeling a bit overwhelmed. I'm not giving up though - quite the opposite! I will check in next month. Very best wishes to all of your wellness journey! 💗7 -
October Start Weight:159.6
October Goal Weight:154
Ultimate Goal Weight:130
October 1:159.6
October 8: 158.4
October 15:
October 22:
October 29:
October 31:
I lost 20lbs 2 yrs ago and felt amazing, I’ve since gained back basically all of it and feel like a sausage stuffed in all my clothes..they’re so tight😣 Took a pic of me and my colleagues at work and I looked so much heavier than I thought. I’m only 5’1 so 20lbs makes a big difference. I’m back on track and have been tracking food again for the last few days!9 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
October Start Weight: 134.0 pounds
October Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
October 1: 134.0
October 8: 134.5
October 15:
October 22:
October 29:
October 30:
Total weight loss/gain to date this month: + 0.5pounds
Challenging week as this is probably the first week in 2 years that I haven't done much exercise other than a little walking due to a foot injury. Everyone says that I should rest it so I don't set myself back, but it is hard.8 -
October Start Weight: 230.8 lbs
October Goal Weight: 222.4 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
October 1: 230.8 lbs
October 8: 231 lbs
October 15:
October 22:
October 29:
October 31:
Weight lost so far this month: up 0.2 lbs (my usual beginning of the month holding pattern... this, too, shall pass)
No exceptions. No excuses. 🥑5 -
October Start Weight: 122.2 kgs
October Goal Weight: 117 kgs
Ultimate Goal Weight: 100 kgs
October 1: 122.2 kgs
October 8: 122 Kgs
October 15:
October 22:
October 29:
October 31:6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Sept 30th, 2023 ): 188.2
Goal Weight: 184.2 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-187.2-(Trend Weight: 189.2)- It was a good day yesterday. Diet, Exercise, Water and Potty all came together as it should so there was a nice drop on the scale and on my trend weight. I wish everyday went as smoothly. Good luck everyone this round. We can do this, even with all the candy dishes in October!
10/08-186.2-(Trend Weight: 188.9)- One day of travel in this past week has put me fighting all week just to get back to the progress I had made prior. My weight is down a pound since last Sunday, but is up from progress I made on Wed or Thur (185.8). But I guess there is no practical use in crying over spilt milk. I will take that pound I’ve now lost and run with it. I hope to post in the 185 range again by next post. I feel like baking season has begun since our local temps have really cooled down and it’s a perfect time to have the oven on. I need to just stay out of the kitchen until it’s time for my pre-logged meals! This year I am going to try not to use my children and grandchildren as an excuse to bake (and buy) all the fall and holiday goodies that stretch out over the entire months. Shame on me anyway!
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 154.8 (10-day average 154.0)
October goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 154.8 (10-day average 154.0)
October 7: 155.0 (10-day average 155.6)
October 14:
October 21:
October 28:
October 31:
Total loss for October: My unwanted gain from September has continued into the first week of October. I am up a pound and a half.2 -
🏈🍁🍂I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Time to get back on track, one jug of water at a time! One pound a week seems like a good goal for October!🍂🍁🏈
October Start Weight: 148.2
October Goal Weight: 143.2
Ultimate Goal Weight: 135.0
October 1: 147.5
October 8: 145.8
October 15:
October 22:
October 29:
October 31:6 -
October Start Weight: 254
October Goal Weight: 240
Ultimate Goal Weight: 160
October 1: 254
October 8: 253.4
October 15:
October 22:
October 29:
October 31:6 -
October Start Weight: 189.8
October Goal Weight: 185
Ultimate Goal Weight: 145
October 1: 189.8
October 8: 188.4
October 15:
October 22:
October 29:
October 31:7 -
October Start Weight: 239
October Goal Weight: 230
Ultimate Goal Weight: 199
October 1: 239
October 8: 236
October 15:
October 22:
October 29:
October 31:7 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
Total lost: -50.2lbs
October Start Weight: 241.6lbs
October Goal Weight: 235lbs
Ultimate Goal Weight: 165lbs
October 1: 241.0
October 8: 237.4
October 15:
October 22:
October 29:
October 31:9 -
Heaviest weight 182
September 30 goal 155.4 (missed, actual was 157.4)
Oct 31 goal 150.4
Nov 31 goal 145.4
October Start Weight: 157.4 lbs
October 1: 157.4
October 8: 155.8
October 15:
October 22:
October 29:
October 31:
10 -
@Txtiffani - I'm 5' 1/2" I get a chuckle from people when I include the 1/2". I know exactly what you mean at our height it's difficult to conceal those extra pounds. Our goals are within reach. Let's make it happen!
@deepwoodslady - These cooler temps give me an urge to bake too. I'm searching for new recipes without white flour and added sugars or with foods I can substitute. Maybe I will try to fool my senses with some scented candles.
October Start Weight: 168 lbs.
October Goal Weight: 155 lbs.
Ultimate Goal Weight: 135 lbs
October 1: 168 lbs.
October 8: 167 lbs. My 1 pound per week weight loss remains consistent. I guess, any loss is a good loss. However, at 1 pound a week, I'm not going to reach my October goal. I'm going to look over my routine and determine if there is anything I can do differently to increase my weight loss or if I need to accept that my body only wants to loss a pound at a time.
October 15:
October 22:
October 29:
October 31:
💪It always seems impossible until it’s done. – Nelson Mandela💪6 -
October Start Weight: 217.2
October Goal Weight: 210.2
Ultimate Goal Weight: 150
October 1: 217.2
October 8: 217.4
October 15:
October 22:
October 29:
October 31:4 -
Weight tracking goals:
October Start Weight: 129.8 lbs
October Goal Weight: 125 lbs
Ultimate Goal Weight: 122 lbs
October 1: 129.8
October 8: 128.4
October 15:
October 22:
October 29:
October 31:
I delayed my weigh in by a day because yesterday was Canadian Thanksgiving and I wanted to enjoy but be mindful of portions. So I used this as incentive. Still enjoyed some pie!
🦃8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions