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HELLO
imn1099
Posts: 1 Member
Hi, first time posting and ready to begin! I have had a hard time in the past using food as a coping mechanism for my stress. Now I am not there and want to move towards a new me! Motivation is always helpful! Thank you.
1
Replies
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Hi, welcome to the community!!
There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"
For example:- Most Helpful Posts - Getting Started (Must Reads)
- Most Helpful Posts - Health and Weight Loss (Must Reads)
- Most Helpful Posts - Success Stories (Must Reads)
Here are some frequently asked questions that may be helpful too: FAQ's
Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups0 -
I can relate I also tend to use food as a coping mechanism for stress and Iv gained about 40lbs doing it and need to start fresh. I have successfully lost weight and kept it off with my fitness pal counting calories and doing intermittent fasting. I'm needing to start over. Covid hit and life became a lot harder.0
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