JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - After my milk, I won't eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    edited October 2023
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    more_freggies76 wrote: »
    JFT for 10/6/2023 (yesterday)✔️
    1) No dessert today, except sugarfree or no sugar added.✔️
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Friday, 10/6✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
    10) Sweet potato and/or pumpkin ok today. (last 10/3)✔️
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Can have coffee early due to early doctor appt. Normally - Don't have coffee until 8 am.✔️
    14) Don't look at big fund today.✔️
    JFT for 10/7/2023 (today)✔️
    1) Can have dessert today, except sugarfree or no sugar added.
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/20
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) No sweet potato and/or pumpkin ok today. (last 10/3)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Can have dinner early with FIL. Can eat what I want at restaurant).
    14) Don't look at big fund today.
    ================== 4DW started =============
    **Not doing right now

    4DWs (4 Day Wins) are here, in a shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - After my nectarine, I won't eat again until early dinner with FIL. can eat what I want at restaurant. can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - I won’t eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    more_freggies76 wrote: »
    JFT for 10/7/2023 (today)✔️
    1) Can have dessert today, except sugarfree or no sugar added.✔️
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Friday, 10/20✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
    10) No sweet potato and/or pumpkin ok today. (last 10/3)✔️
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Can have dinner early with FIL. Can eat what I want at restaurant).✔️
    14) Don't look at big fund today.✔️
    JFT for 10/8/2023 (today)✔️
    1) No dessert today, except sugarfree or no sugar added.
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/20
    5) No hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) Sweet potato and/or pumpkin ok today. (last 10/3)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Don't look at big fund today.
    14) Not planning to eat out today, but we might go with friends.
    ================== 4DW started =============
    **Not doing right now

    4DWs (4 Day Wins) are here, in a shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - I won't eat anymore until lunch, which might be early if our friends want to go.
  • MovinNow
    MovinNow Posts: 131 Member
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    JFT Sunday 10/8
    -Attend Church
    -Measure all food carefully and log all honestly
    - Stay within 200 calories of daily goal
    - Drink 64 ounces of water
    - Walk with friend.
    - In bed by 9:30. Phone off by 10:30
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
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    Hour commitment - I won’tceat again until after 5 pm.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    Options
    Hour commitment - After my yogurt, I won't eat again until tomorrow.
  • pridesabtch
    pridesabtch Posts: 2,328 Member
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    Had a great weekend with family and friends, but really down today. I don't know if it's because it's my 50th birthday, or what. I had hoped we'd do something fun for my 50th, but instead it's just another day...
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    Options
    more_freggies76 wrote: »
    JFT for 10/8/2023 (yesterday)✔️
    1) No dessert today, except sugarfree or no sugar added.✔️
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Friday, 10/20✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
    10) Sweet potato and/or pumpkin ok today. (last 10/3)✔️Didn't eat today.
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Don't look at big fund today.✔️
    14) Not planning to eat out today, but we might go with friends.✔️
    JFT for 10/9/2023 (today)✔️
    1) No dessert today, except sugarfree or no sugar added.
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/13
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) Sweet potato and/or pumpkin ok today. (last 10/3)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Don't look at big fund today.

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    **Not doing right now

    4DWs (4 Day Wins) are here, in a shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • Bex953172
    Bex953172 Posts: 4,073 Member
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    pridesabtch wrote: »
    Had a great weekend with family and friends, but really down today. I don't know if it's because it's my 50th birthday, or what. I had hoped we'd do something fun for my 50th, but instead it's just another day...

    🥳🥳🎂🎁💐 HAPPY BIRTHDAY! X
  • RuthanneBowers
    RuthanneBowers Posts: 43 Member
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    JFT 10/9
    •2 chores
    •move bins to basement
    •buy cheese and sour cream
    •stretch or arm workout
    •smoothie dinner
    •light off by 10, phone off by 9:45
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    Options
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    Options
    more_freggies76 wrote: »
    JFT for 10/9/2023 (today)✔️
    1) No dessert today, except sugarfree or no sugar added.✔️
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Friday, 10/13✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
    8) No beef jerky today.✔️✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) Sweet potato and/or pumpkin ok today. (last 10/3)✔️
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Don't look at big fund today.✔️
    Hour commitment - After I finish my pineapple and milk, I won't eat again until tomorrow.

    JFT for 10/10/2023 (tomorrow)✔️
    1) No dessert today, except sugarfree or no sugar added.
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/13
    5) No hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) No sweet potato and/or pumpkin ok today. (last 10/9)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Can look at big fund today. (Don't want to do this everyday.)
    ================== 4DW started =============
    **Not doing right now

    4DWs (4 Day Wins) are here, in a shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • pamperedlinny
    pamperedlinny Posts: 1,560 Member
    Options
    Hey all! I'm back. I essentially had a lot of excuses followed by legit emergencies all throughout this summer and I disappeared from the boards entirely. So.... I'm back and trying to get my butt in gear again. Starting simple with my goals as it's been a while since I really made any.

    JFT:
    👸Log food all day
    👸No coffee before 8am
    👸No food before 10am
    👸No food after 8pm
    👸Drink at least 80 oz of water
    👸At least 6000 steps on fitbit
    👸Talk to contractor about issues they didn't fix (I hate confrontation)
  • more_freggies76
    more_freggies76 Posts: 2,612 Member
    edited October 2023
    Options
    more_freggies76 wrote: »
    JFT for 10/10/2023 (today)✔️
    1) No dessert today, except sugarfree or no sugar added.
    2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
    3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/13
    5) No hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
    10) No sweet potato and/or pumpkin ok today. (last 10/9)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Can look at big fund today. (Don't want to do this everyday.)

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    **Going to start doing some of these again.

    4DWs (4 Day Wins) are here, in a shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • RuthanneBowers
    RuthanneBowers Posts: 43 Member
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    10/9 Recap - I didn't do too well, but I got over 7,000 steps and I talked to a good friend for the first time in about a year
    •2 chores
    •move bins to basement
    •buy cheese and sour cream ✓
    •stretch or arm workout
    •smoothie dinner ✓
    •light off by 10, phone off by 9:45 ✓


    JFT 10/9
    •smoothie dinner
    •light off by 10, phone off by 9:45
    •prep for and go to small group
    •DON'T eat the cupcakes at small group
    •cross stitch prep
    •2 chores
    •stick to eating plan
    •log food on MFP and be within or at calories for the day
    •no TV after 9

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