JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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Had a great weekend with family and friends, but really down today. I don't know if it's because it's my 50th birthday, or what. I had hoped we'd do something fun for my 50th, but instead it's just another day...2
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JFT for 10/9/2023 (today)✔️more_freggies76 wrote: »JFT for 10/8/2023 (yesterday)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Friday, 10/20✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/3)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today.✔️
14) Not planning to eat out today, but we might go with friends.✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/13
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/3)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Not doing right now
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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pridesabtch wrote: »Had a great weekend with family and friends, but really down today. I don't know if it's because it's my 50th birthday, or what. I had hoped we'd do something fun for my 50th, but instead it's just another day...
🥳🥳🎂🎁💐 HAPPY BIRTHDAY! X1 -
JFT 10/9
•2 chores
•move bins to basement
•buy cheese and sour cream
•stretch or arm workout
•smoothie dinner
•light off by 10, phone off by 9:451 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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Hour commitment - After I finish my pineapple and milk, I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 10/9/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Friday, 10/13✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/3)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today.✔️
JFT for 10/10/2023 (tomorrow)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) No sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (Don't want to do this everyday.)================== 4DW started =============
**Not doing right now
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Hey all, still didn't log my food that day 🤭
However I do have some good news, Ive post another 3lb since last weigh in, and according to MFP I'm half way to my goal! I've lost a total of 22.5lbs since my highest weight (May 2019)
I WAS going to say I feel although I've cheated? Because I've lost 22lbs but I've not really put that much hard work in if I'm honest. But when I saw 2019 and realised it's took 4 years 😂😂
I suppose it's just from small lifestyle changes though. But I never really had fitness in mind. For example I'm walking more now because I stopped buying bus passes. But I only stopped buying them to save money, not to get extra steps in.
And I've not logged anything for months but I guess I just don't eat as much and I'm generally more mindful but I don't feel like I'm THINKING about it if that makes sense.
Mindless mindfulness 😂
Either way it's an achievement I suppose. Makes me wonder what I'd achieve if I actually put the work in5 -
Hey all! I'm back. I essentially had a lot of excuses followed by legit emergencies all throughout this summer and I disappeared from the boards entirely. So.... I'm back and trying to get my butt in gear again. Starting simple with my goals as it's been a while since I really made any.
JFT:
👸Log food all day
👸No coffee before 8am
👸No food before 10am
👸No food after 8pm
👸Drink at least 80 oz of water
👸At least 6000 steps on fitbit
👸Talk to contractor about issues they didn't fix (I hate confrontation)
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more_freggies76 wrote: »JFT for 10/10/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) No sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (Don't want to do this everyday.)
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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10/9 Recap - I didn't do too well, but I got over 7,000 steps and I talked to a good friend for the first time in about a year
•2 chores
•move bins to basement
•buy cheese and sour cream ✓
•stretch or arm workout
•smoothie dinner ✓
•light off by 10, phone off by 9:45 ✓
JFT 10/9
•smoothie dinner
•light off by 10, phone off by 9:45
•prep for and go to small group
•DON'T eat the cupcakes at small group
•cross stitch prep
•2 chores
•stick to eating plan
•log food on MFP and be within or at calories for the day
•no TV after 9
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Hour commitment - After I finish my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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JFT for 10/11/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/10/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Friday, 10/13✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) No sweet potato and/or pumpkin ok today. (last 10/9)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (Don't want to do this everyday.)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/13
5) Up to 2 oz hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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@pridesabtch - Happy belated birthday!2
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Things have just been too crazy for me to stay focused on goals, but I'll set them anyway as a reminder to make healthy choices.
JFT - Wednesday, 10/11
Log
Healthy meals
Stay under calorie limit
Hydrate
Exercise
2 chores
Prep and grading1 -
Didn't do my workout yesterday. Didn't log my food yesterday. Didn't really even eat that much, I just didn't do it. Starting to get a cold and rocking a low grade fever. I would really like to bypass today and sleep, but I have my 90 day proficiency review at work. I'm a little nervous about that as I have had very little guidance going into this. Not sure what all they will be asking, but hopefully it won't be too in depth.
Wish me luck!3 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 10/11/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/13
5) Up to 2 oz hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
-
10/10 Recap
•smoothie dinner ✓
•light off by 10, phone off by 9:45
•prep for and go to small group ✓
•DON'T eat the cupcakes at small group ✓
•cross stitch prep ✓
•2 chores
•stick to eating plan
•log food on MFP and be within or at calories for the day ✓
•no TV after 9 ✓ (within 10 min, close enough)
JFT 10/11
•smoothie dinner
•light off by 10, phone off by 9:45
•make pear custard
•cross stitch
•2 chores
•stick to eating plan
•log food on MFP and be within or at calories for the day
•no TV after 9
•buy beets at Farmer's Market if they're there
•only spend money on produce
•prep lunch for tomorrow2 -
JFT for 10/12/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/11/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/5)Went a little over
4) Don't weigh again until Friday, 10/13✔️
5) Up to 2 oz hard cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/9)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/11). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)Hour commitment - I won't eat again until after 12 pm.
14) Can eat lunch early due to hosting lunch meeting.
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
2 -
pamperedlinny wrote: »Hey all! I'm back. I essentially had a lot of excuses followed by legit emergencies all throughout this summer and I disappeared from the boards entirely. So.... I'm back and trying to get my butt in gear again. Starting simple with my goals as it's been a while since I really made any.
JFT:
👸Log food all day
👸No coffee before 8am
👸No food before 10am
👸No food after 8pm
👸Drink at least 80 oz of water
👸At least 6000 steps on fitbit
👸Talk to contractor about issues they didn't fix (I hate confrontation)
I made this commitment on Tuesday morning. By Tuesday afternoon I had a scratchy throat and wasn't feeling 100%. By yesterday morning my over the counter test was positive for C. So...... I'll try restarting my commitments again next week when I can leave the house and don't feel so miserable.4 -
more_freggies76 wrote: »JFT for 10/12/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/11). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)Hour commitment - I won't eat again until after 12 pm.
14) Can eat lunch early due to hosting lunch meeting.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
pamperedlinny wrote: »pamperedlinny wrote: »Hey all! I'm back. I essentially had a lot of excuses followed by legit emergencies all throughout this summer and I disappeared from the boards entirely. So.... I'm back and trying to get my butt in gear again. Starting simple with my goals as it's been a while since I really made any.
JFT:
👸Log food all day
👸No coffee before 8am
👸No food before 10am
👸No food after 8pm
👸Drink at least 80 oz of water
👸At least 6000 steps on fitbit
👸Talk to contractor about issues they didn't fix (I hate confrontation)
I made this commitment on Tuesday morning. By Tuesday afternoon I had a scratchy throat and wasn't feeling 100%. By yesterday morning my over the counter test was positive for C. So...... I'll try restarting my commitments again next week when I can leave the house and don't feel so miserable.
Don't worry, me and my partner got hit by a cold. Never knew if it was COVID or not though.
But we felt the same, wasn't up to much.
Wait til your better, we regretted not slowing down to rest lol x2 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 10/12/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)✔️
4) Don't weigh again until Friday, 10/13✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/11). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.Nope! Totally looked at wrong day and thought I could have cheese today.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/9)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)
14) Can eat lunch early due to hosting lunch meeting.✔️
JFT for 10/12/2023 (tomorrow)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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JFT for 10/13/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Friday, 10/13
5) No hard cheese today (trying not to have cheese everyday) (last 10/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)
14) Can have coffee early today due to 8 am Skype call.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - I won't eat again until after 12 pm.1
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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Hour commitment - After my yogurt, I won't eat again until tomorrow.1
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JFT for 10/14/2023 (tomorrow)✔️JFT for 10/13/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)✔️
4) Don't weigh again until Friday, 10/13✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/9)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)✔️
14) Can have coffee early today due to 8 am Skype call.✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Monday, 10/16
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)
14) Can have dinner early today with FIL. Can eat what I want at the restaurant.
15) No Harvest Snaps today. (last 10/13)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
more_freggies76 wrote: »JFT for 10/14/2023 (today)✔️
1) No dessert today, except sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/11)
4) Don't weigh again until Monday, 10/16
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/10) (Don't want to do this everyday.)
14) Can have dinner early today with FIL. Can eat what I want at the restaurant.
15) No Harvest Snaps today. (last 10/13)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1
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