100 Day Challenge #17 September 23, 2023 through December 31, 2023
Replies
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dawnbgethealthy wrote: »Lilylady3k wrote: »dawnbgethealthy wrote: »Anybody else experiencing the inability to copy and paste today?
@dawnbgethealthy - I'm not having any issues on my computer using the website version. I'm not on my phone much for community posts ... just logging food.
Yes, I use my computer too.
It seems fine today, so just a glitch I guess : - )
Haha, it was Friday the 13th yesterday.
I expect that your temps are a little more bearable around this time of year to get out and play in your garden : - )
@dawnbgethealthy - Yes we are having beautiful weather!!! I can actually sit outside and soak up the sun
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@pammyNNP - Welcome! Glad that you are back from a break ... I agree those can be killers. Hence why I'm again trying to lose the same pounds I lost before.
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100 Days of Accountability #17 (9/23 - 12/31)
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 232 (9/22/2023)
Challenge Goal: <219History & GoalsDay / Weight Daily Weigh In / Trend Weight / Comments report day of activity
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Tracking: W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Tracking: W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol FreeDay 01: 09/23 - 231.7 / 231.8
Day 02: 09/24 - 232.4 / 231.8 - V, W .5 mile
Day 03: 09/25 - 231.1 / 231.7 - Biked 20 min, 5 min strength w/ 5 lb weights, S&F form video. A 80oz, J V AF. Getting back into better habits!
Day 04: 09/26 - 230.2 / 231.4 - Biked 20 min, 5 min strength w/ 5 lb weights, A 80 oz, J V AF.
Day 05: 09/27 - 229.3 / 230.7 - Biked 20 min, 5 min strength w/ 5 lb weights, A 80 oz, J V AF. I got real snacky in the afternoon diving into kettle chips DH eats for lunch. Measured and tracked and moved on. But I can’t do that everyday! Still stayed under my personal targets of 1400 calories and less than 100 net carbs which is working until it doesn't. I know I lost 40+ lbs quickly on Keto in 2020-2021 targeting less than 20 and then 20-50 net carbs but I just don't think that is sustainable in the long run for me ... given that I gained almost all of it back!
Day 06: 09/28 - 229.0 / 230.1 - W 1.6 mile (no car so walked to and from ESL class I volunteer teach), A 64 oz, J V AF. Still in the green but selected 2 Oreo Thin cookies for an afternoon snack then grabbed a banana so I wouldn’t eat more! These actions took me over my 100 net carb target.
Day 07: 09/29 - 227.6 / 229.2 - No exercise skipped my S&F class to drive into town to pick up my granddaughter and visit my other one at daycare. A 64 oz, JV. Today I’m chasing my granddaughter as I babysit. Oh and @dawnbgetheathy DH is cooking 2 really large racks of ribs since my son & his family are joining us for dinner. Wishing you could join us! Trying to clean out the freezer and those take up a lot of space!
Week 1 goal weight: < 230
Week 1 actual weight: 227.6
1st Week Weight Loss: 4.4
Accumulated weight loss: 4.4
Challenge weight to go: 8.6
First week back on a real diet and not just playing around / pretending. Journaling kept my calories and net carbs in check for a first time since May earlier this year! Now the challenge will be to keep it up!
Day 08: 09/30 - 228.4 / 228.8 - Biked 20 min, 5 min strength w/ 5 lb weights, A 80 oz, J V. Bump up in weight expected with ribs and wine. Today I’m planning to weed weed weed! And I really want to get out my fall decorations … usually they are out by the first of Sept but with the heat and vacation I missed my normal routines. Also I’m going to get on the bike at some point.
Day 09: 10/01 - 228.1 / 228.3 - Biked 20 min, 5 min strength w/ 5 lb weights, A 80 oz, J V. We are getting together with all my kids to celebrate my oldest son’s birthday. DIL is making jambalaya and carrot cake for lunch. My plan is to exercise later today to keep things in check … I’m not passing on the food but portion control will be key! UPDATE: I exercised BEFORE going to the bday party. BUT had pizza for dinner so very much in the red.
Day 10: 10/02 - 228.6 / 228.3 - Strength Training 1 hr, A 80 oz, J V AF. Bump up on the scale is totally expected given the carb loaded food I had yesterday. I skipped all snacks yesterday but I was fully in the red. Today I stayed in the green!
Day 11: 10/03 - 229.0 / 228.3 - WI at 3am! Yikes I was up too early. No exercise. A 64 oz J V … definitely not AF plus ribs for dinner.
Day 12: 10/04 - 229.2 / 228.5 - Biked 20 min, 5 min strength w/ 5 lb weights, A 80 oz, J V AF. Slipped and grabbed a Snickers at the store today after art class then continued to eat lots of carbs all day. Grocery shopped yesterday for my menu plan for the next week. Lots of fresh fruits and veggies!
Day 13: 10/05 - 228.2 / 228.3 - This was a surprise given yesterday’s eating pattern. No exercise. A 64 oz J V. 1000 calories over planned because I decided to have a shake at lunch! Poor decision. I should never order when I’m tired and hungry and it’s raining.
Day 14: 10/06 - 229.3 / 228.5 - Walked ~3 miles, A 64 oz. We are babysitting our granddaughter this weekend Friday lunch through Sunday. Decided before she arrives that I will get out and exercise.
Week 2 goal weight: <227
Week 2 actual weight: 229.3
2nd Week Weight GAIN: 1.7
Accumulated weight loss: 2.7
Challenge weight to go: 10.3
Good days and bad days. I need to be more careful about the slide giving into instant satisfaction like milk shakes and Snickers. What’s great is that I’m clearly under 230 and didn’t bounce back up over it. Now to drive getting below 227 and make it stick!
Day 15: 0/07 - 229.1 / 228.6 - Walked ~1.5 miles with stroller, A 64 oz. Up early with granddaughter and forgot to weigh until after a glass of water and coffee. Oh well it is what it is. Still stepped on the scale. Lots of food with family to watch afternoon LSU football game.
Day 16: 10/08 - 229.3 / 228.8 - Walked 1+ miles with stroller.
Day 17: 10/09 - 228.7 /228.7 - Strength Training 1 hr. AF
Day 18: 10/10 - 229.5 / 228.9 - Need to start all my better habits AGAIN as I skipped out over the weekend. No exercise. Clogged pipe line causing kitchen & laundry room sink to overflow and flood that area of the house when the washing machine was running. Plumber. Home alone after dinner as DH had a club meeting. Nice evening … worked a Halloween puzzle my daughter gave me. AF.
Day 19: 10/11 - 229.3 / 229.0 - After yesterday’s disaster now is the time for better habits AGAIN since yesterday was a mental wreck. Well I totally forgot my new art class Wed morning after getting waved off on babysitting. Shopped for art supplies and worked the puzzle. DH had the mixer and pumpkin out when I got home because I had promised to make cookies.
Day 20: 0/12 - 299.9 / 229.3 - Headed in the wrong direction! Darn pumpkin cookies. Nothing for the rest of the week during the day so I plan to paint … brush up on my new art skills and finish the puzzle. My knees have been killing me this week and I think I know why. Monday I did the Strong & Fit strength class for an hour. Includes 6 min of squats and 6 min of lunges. I think that did in my knees because this time I really did them instead of slightly like the week before. I’ve avoided walking and biking because they just ache. Today I get back on the bike to loosen up those muscles and joints.
Day 21: 10/13 - 231 / 229.3 - Yesterday I biked and gardened (cut back roses and weeded) yet high calories at my sister’s house for bunco plus red beans & rice for lunch just pushed me over on the scale. Where is my determination?
Week 3 goal weight: <227 until I hit it!
Week 3 actual weight: 231
3rd Week Weight GAIN: 1.7
Accumulated weight loss: 1
Challenge weight to go: 12
Two weeks in a row gaining 1.7 pounds puts me back where I started above 230. YIKES!
Day 22: 10/14 - 229.8 / 229.6 - No exercise.
Day 23: 0/15 - 228.9 / 229.4 - What I need to remember is that in 2024 my activities include being active, walking, hiking, swimming! In order to do that I’ll need to be slimmer and not have knee problems. I imagine if I can take some of the weight off my knees then I would be more mobile. Like they say use it or lose it! Mobility is key to the aging.
Day 24: 10/16 - 📚
Day 25: 10/17 -
Day 26: 10/18 - 📚
Day 27: 10/19 -
Day 28: 10/20 -
Week 4 goal weight: <227 until I hit it!
Week 4 actual weight:
4th Week Weight Loss:
Accumulated weight loss:
Challenge weight to go:
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Day 15-10/07-178.1/178.6
Day 16-10/08-176.8/178.4
Day 17-10/09-176.1/178.2
Day 18-10/10-175.9/177.9
Day 19-10/11-176.6/177.8
Day 20-10/12-177.0/177.7
Day 21-10/13-176.3/177.6
WEEK 3 LOSS OR GAIN: -1.8/-1.0
Accumulated Loss or Gain: -3.7/-3.5
Day 22-10/14-176.8/177.5 – I donated platelets today so took a break from hard control – no exercise, wasn’t as strict with calories. I know I’ll see it on the scale tomorrow.
Day 23-10/15-177.4/177.5 – Even though yesterday was a “free day” I still was controlled – didn’t eat if I wasn’t hungry, didn’t make the worst choices possible. It was a moderate day, which would have been nice to have been rewarded with neutrality on the scale lol. Alas, not to be.
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@pammyNNP
Glad that you are joining us : - )
I did the same thing, lost weight on MFP, then in my case thought that I didn't need to track anymore (because I knew amounts?) and gained 50 pounds back.
I plan to track for life now, because it is way too hard to lose.
24 hours shifts?!? Yikes. That must mess with your body and head in so many ways. And yes, make it difficult on the food choices so that you are feeding yourself well nutritionally to sustain that type of schedule!4 -
@Lilylady3k
Good point, extra weight is hard on our joints.
My doc wants me to lose weight.
It is so dang hard to lose though!
131 is the magic number to take me out of the overweight category according to the newest BMI stuff from Oxford University.
https://people.maths.ox.ac.uk/trefethen/bmi.html
I was there at that weight. Sucks that I am having such trouble getting back there, but I will keep trying.
My ankle and opposite knee bother me too much. I'm not sure if it is from getting older or having gained back 15 pounds.
The other thing I think is that when we walk outside it doesn't hurt as much as walking inside on concrete. I don't really have a choice about that since I work indoors, walking non-stop on concrete.
I feel like walking every day outdoors while on holiday and pushing a lawnmower around my yard on a day off didn't bother my ankle and knee.
Today I will try to do more of my little dance workouts on my mini tramp instead, and aim to get out to a trail of some sort.4 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Day 22-10/14 - 142.6 - Got 2/3 of the grass cut. The front yard will require me raking it first since that is where my big maple tree is.
Day 23-10/15 - 143.2 - I ate quite a bit yesterday. Some days I am just hungrier than others, and some days I am simply more indulgent. So far today, not hungry like I was yesterday. I will prep a delicious and nutritious meal for later. I am thinking that I want to continue on with my "Thanksgiving" meals like I had all of last week. I will pull a couple of carrots and beets today out of the garden to add to that meal.
Day 24-10/16 -
Day 25-10/17 -
Day 26-10/18 -
Day 27-10/19 -
Day 28-10/20 -
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Oct 09 – 4:45 of the 3. Made up this session on the morning of the 10th. Obviously went pretty quickly since I had to get to work.
Day 02 - Oct 10 – 9:46 of the 3.
Day 03 - Oct 11 – 7:10 of the 3
Day 04 - Oct 12 – 7:47 of the 3
Day 05 - Oct 13 – 6:48 of the 3
Day 06 - Oct 14 – 9:14 (made up for the 13th by doing 2 sessions on the 14th of the 3.
Day 07 - Oct 15 –
Day 08 - Oct 16 –
Day 09 - Oct 17 –
Day 10 - Oct 18 –
Day 11 - Oct 19 –
Day 12 - Oct 20 –
Day 13 - Oct 21 –
Day 14 - Oct 22 –
Day 15 - Oct 23 –
Day 16 - Oct 24–
Day 17 - Oct 25 –
Day 18 - Oct 26 –
Day 19 - Oct 27 –
Day 20 - Oct 28 –
Day 21 - Oct 29 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.85 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Rounds Tally :This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0Just a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.
Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-DNW-(Trend weight DNW) My DGS got me up very early. He was already full of energy and hungry for his pumpkin pancakes so I forgot to weigh before drinking my coffee. Yesterday I was over on calories and carbs due to foodie DD bringing fall treats so I’m sure there has been no progress. I did jump on the exercise bike late last night for 32 minutes even though it was a very busy evening and it was very late when I did it. I also canceled all my own planned snacks because of it. Today is scheduled to be a normal calorie & carb day on zig-zag so while there should not be a dramatic drop, especially after the goodies yesterday, I’m hoping it will keep any collateral damage at bay. I was polite yesterday but today I will not be eating any of her kind, thoughtful, generous junk.
Day 23-10/15-187.0-(Trend weight 186.6) One perfect day with just a couple of evening gifted goodies can do so much more damage that I ever imaged. I’m sure the glycogen has refilled in my liver and I am experiencing that water increase in my body, among other things. Yesterday was picture perfect. I just need to remember that the body has it’s processes and this too shall pass. I am also still having some TMI issues that I’m sure is not helping. It will all work itself out. I just have to stay diligent and committed. I really like that I am managing to eat much healthier than any other time in my life. Baby steps!
Day 24-10/16-xxxxx-(Trend weight xxxxx)
Day 25-10/17-xxxxx-(Trend weight xxxxx)
Day 26-10/18-xxxxx-(Trend weight xxxxx)
Day 27-10/19-xxxxx-(Trend weight xxxxx)
Day 28-10/20-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 6:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 09 – 6 min with 5 lb weights, 70 minutes walking inside the school, 15 min of regular floor exercises, Iso knee x 3.
Day 02 - Oct 10 – 5 min with 2 lb weights, 15 minutes of general floor exercises. Iso knee x 1. I didn’t do much in the form of exercise yesterday. I was so sore and I think it was from the walking on the hard floors of the school the day before. I did do about 15 minutes of floor exercising and stretching after I closed out my MFP last night to try and loosen things up. It feels slightly better today. I lowered my weights down to accommodate sore shoulders.
Day 03 - Oct 11 – 5 min with loop arm bands, 33 min on exercise bike including HIIT, 16 min of aerobic dancing, 15 min of general floor exercises, Iso knee therapy x 3.
Day 04 - Oct 12 – 5 min with 5 lb weights, 43 min on exercise bike, 15 min of general floor exercises. Iso knee therapy x 1.
Day 05 - Oct 13 – 6 min with loop arm bands, 32 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee therapy x 1.
Day 06 - Oct 14 – 7 min with loop arm bands, 42 min of aerobic dancing, 20 min of general floor exercises. Iso knee therapy x 3.
Day 07 - Oct 15 –
Day 08 - Oct 16 –
Day 09 - Oct 17 –
Day 10 - Oct 18 –
Day 11 - Oct 19 –
Day 12 - Oct 20 –
Day 13 - Oct 21 –
Day 14 - Oct 22 –
Day 15 - Oct 23 –
Day 16 - Oct 24–
Day 17 - Oct 25 –
Day 18 - Oct 26 –
Day 19 - Oct 27 –
Day 20 - Oct 28 –
Day 21 - Oct 29 –
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-xxxxx-(Trend weight xxxxx)
Day 30-10/22-xxxxx-(Trend weight xxxxx)
Day 31-10/23-xxxxx-(Trend weight xxxxx)
Day 32-10/24-xxxxx-(Trend weight xxxxx)
Day 33-10/25-xxxxx-(Trend weight xxxxx)
Day 34-10/26-xxxxx-(Trend weight xxxxx)
Day 35-10/27-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-xxxxx-(Trend weight xxxxx)
Day 37-10/29-xxxxx-(Trend weight xxxxx)
Day 38-10/30-xxxxx-(Trend weight xxxxx)
Day 39-10/31-xxxxx-(Trend weight xxxxx)
Day 40-11/01-xxxxx-(Trend weight xxxxx)
Day 41-11/02-xxxxx-(Trend weight xxxxx)
Day 42-11/03-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-xxxxx-(Trend weight xxxxx)
Day 44-11/05-xxxxx-(Trend weight xxxxx)
Day 45-11/06-xxxxx-(Trend weight xxxxx)
Day 46-11/07-xxxxx-(Trend weight xxxxx)
Day 47-11/08-xxxxx-(Trend weight xxxxx)
Day 48-11/09-xxxxx-(Trend weight xxxxx)
Day 49-11/10-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:4 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 09/23 - 148.9 at 7:50 a.m. ...5.87 miles in 111 mins then both Grandsons Duty for a while
Day 02 - 09/24 - 148.9 at 8:00 a.m. ...zero...zero...zero
Day 03 - 09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 04 - 09/26 - 148.8 at 5:30 a.m. ...3.48 miles in 64 mins then Grandson Duty
Day 05 - 09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 06 - 09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
Day 07 - 09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
WEEK 1 LOSS OR GAIN: +1.1
Day 08 - 09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!!
Day 09 - 10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
Day 10 - 10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
Day 11 - 10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
Day 12 - 10/04 - 149.8 at 7:45 a.m. ...60 min workout w/my trainer
Day 13 - 10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
Day 14 - 10/06 - 150.4 at 8:00 a.m. ...60 min workout w/my trainer
WEEK 2 LOSS OR GAIN: +.4
Accumulated Loss or Gain: +1.5...not good...nopey, nope
Day 15 - 10/07 - 150.0 at 8:30 a.m. ...nothing
Day 16 - 10/08 - 151.5 at 7:30 a.m. ...5.68 miles in 120 mins
Day 17 - 10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 18 - 10/10 - 151.5 at 5:30 a.m. ...3.51 miles in 64 mins then Grandson Duty
Day 19 - 10/11 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 20 - 10/12 - 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 21 - 10/13 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +1.6
Day 22 - 10/14 - 150.3 at 9:00 a.m. ...5.64 miles in 108 mins
Day 23 - 10/15 -
Day 24 - 10/16 -
Day 25 - 10/17 -
Day 26 - 10/18 -
Day 27 - 10/19 -
Day 28 - 10/20 -
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Chris5 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 142.8 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbsDay 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
A week late to this new challenge, after falling off the wagon for a while. But I’m so glad to be back. Celebrated my 60th on 09/23 and I’m feeling good. Now to get back into the habit of weighing and logging in daily. I believe this is my 4th 100-day challenge. Good luck everyone!
Day 10-10/02-142.8 – New day, new start! Looking forward to being productive with work and to get some exercise in today. Need to work on my eating habits.
Day 11-10/03-142.5 – No workout yesterday but eating was pretty much on point. Probably not going to exercise today as well since I’m meeting friends for Happy Hour. I’ll try my best not to go overboard with alcohol and carbs (“don’t slash the other tires” LOL). One of the friends I’m meeting has returned to Maui for a funeral for family members who perished in the recent wildfire here. Lots of healing still to be done.
Day 12-10/04-141.7 – Wasn’t planning on working out yesterday, but my anxiety was high for most of the day, so I decided to jump on the Peloton to try to relieve it. Good call. Also, great get together with friends in the early evening and the ‘everything in moderation’ attitude performed well: just one glass of wine and an appetizer!
Day 13-10/05-DNW – Had a great start to the day yesterday, even got in a work out in the afternoon, until uncontrollable late night snacking got me. So, I didn’t want to feel even more disgusted by seeing the number on the scale this morning. On another note, it’s a beautiful day outside!
Day 14-10/06-143.4 – Not happy about this gain, but not surprised. This is the result of the copious amounts of sugar 2 & 3 days ago. [sigh]. Did well yesterday and if I keep it up, I should be happy with progress by Sunday.
WEEK 2 GAIN: +0.6
Accumulated Gain: +0.6
Day 15-10/07-143.5 – Nothing exciting to report. Just trudging along.
Day 16-10/08-DNW
Day 17-10/09-144.3 – Have to work harder. I don’t remember it being this hard.
Day 18-10/10-144.4 – Had a productive day yesterday, but no workout. Did not go off the rails with “bad” foods. I’m too close to 145 lbs. Need to reel it in.
Day 19-10/11-144.3 – Yesterday’s workout: 50 min spin class. But snacking gets me everytime.
Day 20-10/12-143.8 – Yesterday’s workout: 20-min full body kettlebells, 5-min core and 20-min spin class. I hope I worked off the calories & carbs from my hamburger & fries from McDonald’s. No chips all day… yay me!
Day 21-10/13-xxxxx-142.7 – Happy with this scale read. Low carb day yesterday and no “bad” snacking. Took a break from working out. My body was hurting from the kettlebell workout the day before. Harder to recover the older I get.
WEEK 3 LOSS: -0.70 [weigh-in: 142.7]
Accumulated Loss: -0.1
Day 22-10/14-142.8
Day 23-10/15-143.8 – Can’t explain this jump.
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
4 -
Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
1st round of 100 - lost 7.8 lbs
2nd round of 100 now
No specific goal for me.
Need to move & lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo 🪀 real BAD!
So this challenge is working for me!!
Putting away my yo-yo 🪀
Day 01-09/23 : 158.6
Day 02-09/24: 159.4
Day 03-09/25: 159.8
Day 04-09/26: 158.6
Day 05-09/27: 159.4
Day 06-09/28: 160.2
Day 07-09/29: 159.6
WEEK 1 GAIN: +2.8 😕
Accumulated Gain: +2.8 😕
Day 08-09/30: 161.4
Day 09-10/01: 158.6
Day 10-10/02: 158.6
Day 11-10/03: 158.8
Day 12-10/04: 159.2
Day 13-10/05: 159.4
Day 14-10/06: 158.6
WEEK 2 LOSS: -3.4 😀
Accumulated Loss: -0.6 😀
Day 15-10/07: 158.0
Day 16-10/08: 157.6
Day 17-10/09: 157.8
Day 18-10/10: 159.0
Day 19-10/11: 160.0
Day 20-10/12: 160.2
Day 21-10/13: 160.2
WEEK 3 GAIN: +3.0 😕
Accumulated GAIN: +3.0 😕
Day 22-10/14: 161.0
Day 23-10/15: 160.2
6 -
Week 4:
Day 22-10/14: 172.8 Out of town for shopping. Re-potted plants. Laundry etc done. Food points high for the day but a lot better than Friday.
Day 23-10/15: 173 Worked. A lot of arthritic pain in hands and ankle. Tired ++ after work. Good day with food and water.
Day 24-10/16:
Day 25-10/17:
Day 26-10/18:
Day 27-10/19:
Day 28-10/20:
WEEK 4 Goal: ____
Week 4 Actual Wt: 169.?
Accumulated Loss or Gain: ____
6 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx- 72 kg. Found a whole $NZ3.00 (USD1.80) out walking today. Wish it was like that everyday!
Day 04-09/26-xxxxx- 71.5 kg. Went to an Art Exhibition opening and demolished a plate of sandwiches. I am not safe in the presence of bread.
Day 05-09/27-xxxxx- 72.1 kg. Whatever has happened! Could it be something I ate last night?
Day 06-09/28-xxxxx- 71.3 kg. I think the scale has a sense of humor and is playing pranks on me.
Day 07-09/29-xxxxx- 71.9 kg
WEEK 1 LOSS OR GAIN: 0.4 kg gain. Not off to the best of starts. Trying to keep the total calories in at less than 1600 regardless of amount lost through exercise.
Accumulated Loss or Gain:
Day 08-09/30-xxxxx- 72 kg. Normally I drink my coffee black, but today I had my annual treat of pumpkin spice latte at Starbucks. (the smallest size)
Day 09-10/01-xxxxx- 71.5 kg. ....number on the bathroom scale, whither will you wander? Upstairs, downstairs, in the refrigerator....
Day 10-10/02-xxxxx- 71.7 kg.
Day 11-10/03-xxxxx- 71.3 kg. Hopefully have recovered from the mindless snacking of the last 10 days and back to better habits ..... but now I am stress shopping online a lot .... telling myself that it is all for Christmas gifts....
Day 12-10/04-xxxxx- 71.2 kg.
Day 13-10/05-xxxxx- 71.2 kg. Second day in a row off eating less than I burned ..... hopefully I can go the next 5 days and see some results. Picking up the exercise to 90 mins walk a day.
Day 14-10/06-xxxxx- 71.1 kg. Ate some cheese I hadn't planned for, walked for an extra 60 mins to burn it off. Tired but in a positive mood.
WEEK 2 LOSS OR GAIN: 0.8 kg - more than anticipated - seems like I was eating a lot and not losing much, but I started Week 2 heavier than at the start of Week 1.
Accumulated Loss or Gain: 0.4 kg. Hopefully I can lose this much every week in order to meet my goal of 67 kg.
Day 15-10/07-xxxxx- 71 kg Ate over my limit. Start again and try for a week.
Day 16-10/08-xxxxx- 71.3 kg. Ate under my limit, but then had a can of gin and soda....(a rare event for me)
Day 17-10/09-xxxxx- 72 kg. Looking in my closet I found a size 4XL top I haven't worn since I was 100 kg (220 lb), back in 2021. I dropped it off at the Salvation Army after making a solemn vow never to get that heavy again.
Day 18-10/10-xxxxx- 71 kg. Started off with avo on toast for breakfast, but later in the morning felt very unwell. Stayed in bed for the rest of the day with no food, just water/
Day 19-10/11-xxxxx- 70.5 kg. Was able to get up and go out today. Still not much of an appetite, and coffee taste horrible, but at least I'm losing weight.
Day 20-10/12-xxxxx- 70 kg Waist 31.5 ins, Hips 40.5 ins.- not the best way to reach the stretch goal I set at the start of the year, but I'll take it. Feeling much better today, still ate some extra protein and went easy on the fiber. At the start of the year I made myself a disincentive promise that if I didn't lose the weight I would send a $240 donation to a Politician I Very Much Hope Is Not Reelected. If I can keep at the current weight until the end of the year Mister Obnoxious will get nothing from me!
Day 21-10/13-xxxxx- 70 kg. Exercising a little less, for maintenance, but also eating a little less - only half a lemon cupcake as a treat today, everything else was healthy. My focus now is less on continuing to lose and more on keeping the weight steady through the Holiday Season to the end of the year - which will be on us sooner than we expect! I do still have my rescued can of beer in the fridge, but will wait a few more days - alcohol once a week is enough.
WEEK 3 LOSS OR GAIN: 1 kg.
Accumulated Loss or Gain: 1.5 kg - that's a little over one pound a week, just as MFP predicted.
Day 22-10/14-xxxxx- 70.3 kg. I took some of the money I have found on the ground during my daily walks and bought a bag of colorful cotton yarn at the Sally Army. Intending to knit myself a pretty summer shawl. Then I met up with a friend for lunch and we shared a chicken salad wrap, which I thought would be healthy, but it turned out to have a bucketload of super sweet mayo.
Day 23-10/15-xxxxx- 70.1 kg. Today was very wet so I stayed in and knitted. Changed my mind about the shawl and started to knit a lacy summer top - in size M!!! ..... well, a pretty loose size M, but M nonetheless. I did make pizza for dinner, but it had a sprouted seed base, not too much cheese and loads of veggies.
Day 24-10/16-xxxxx- 70 kg. Started a new health goal - gradually cutting back on coffee. Hoping to have it down to one small cup a day by the end of the month, and cut it out completely in the New Year. In the past, when I was on stricter diets, I found coffee acted as an appetite suppressant. When I tried going cold turkey I started eating like crazy - after I was able to wean myself off for 18 months I was in a much better place both physically and mentally.
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-7 -
Week 3 goal weight: <227 until I hit it!
Week 3 actual weight: 231
3rd Week Weight GAIN: 1.7
Accumulated weight loss: 1
Challenge weight to go: 12
Two weeks in a row gaining 1.7 pounds puts me back where I started above 230. YIKES!
Day 22: 10/14 - 229.8 / 229.6 - No exercise.
Day 23: 0/15 - 228.9 / 229.4 - Walked 1.6 miles. Enjoyed the church bazaar down the street from us with the littlest granddaughter!
What I need to remember is that in 2024 my activities include being active, walking, hiking, swimming! In order to do that I’ll need to be slimmer and not have knee problems. I imagine if I can take some of the weight off my knees then I would be more mobile. Like they say use it or lose it! Mobility is key to the aging.
Day 24: 10/16 - 229.4 /229.4 📚
Day 25: 10/17 -
Day 26: 10/18 - 📚
Day 27: 10/19 -
Day 28: 10/20 -
Week 4 goal weight: <227 until I hit it!4 -
Hi I'm Jenny from the Bronx, NY - 58 years old, 5' 6", and struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I keep gaining and losing. I'm working hard to get back to a weight that's not super skinny but something I can maintain and feel good at - for me that's about 175. Let's see how far I can get by the New Year!Day 01-09/23: 212.0 - Did a burpeegirl workout and yoga stretch focusing on the low back - does anyone use the Down Dog app? It's amazing & one of the few pay things ($60 US per year) I feel is totally worth it! I actually only use the yoga app - you can input the time you want, they have all sorts of different types & intensities, you can even choose the type of music and the level of voice to music, then a real person leads you through a routine that's different every time. It comes with multiple other apps - HIIT, Barre, and a meditation app as well where you can customize in the same way. I only use the restorative/gentle yoga and even then feel it's totally worth it, I love the woman's calming voice. Not to sound like a commercial but I really love it and thought I'd share.WEEK 3 LOSS OR GAIN: 4.0 lost
Day 02-09/24: 211.2 - So yesterday's weight was a bump up from the day before which was 211.6 - good to know that was fake! Did a longer more abs focused BG workout and yoga stretch. Today is Day 7 for me getting my act back together, and feeling so much better inside & out. Digestion (and related activites ) are much better, mood is stable...good to be back on my "meds" (exercise & healthy eating!)
Day 03-09/25: 209.8 - Booyah! I love when I move into a new decade...though it was a big drop, we'll see if it holds up tomorrow! Did BG walking/toning workout today plus yoga stretch. The consistent exercise/stretching over the past week has made my back feel much better, it was so sore at the beginning of last week - I think it finally started letting go of the inflammation which is good news on the scale!
Day 04-09/26: 210.0 - So it seems I am not quite free of this decade just yet! But I'll get there. Just finished BG cardio & yoga stretch, feeling good and onto another day!
Day 05-09/27-xxxxx-
Day 06-09/28: 208.2 - I missed a weigh in yesterday bc I started work at the crack of dawn and simply forgot - but a nice surprise with today's weigh in! Hopefully it sticks! It was even nicer bc DH had the day off, so we went to happy hour & ate dinner at a local restaurant. It's a little under 2 miles away so we walked there (so at least got some exercise for the day) and then I stuck with tequila, seltzer & lime (in a pint glass, so basically the alcohol content of a hard seltzer) and had a garden salad with grilled chicken and plain balsamic vinegar as dressing. I tracked it all and went a bit above my calories for the day, but proud I kept it reasonably healthy in the face of DH's steak sandwich & fries!! And it was fun to get out. Got in a good workout & stretch this morning and ready for another day!
Day 07-09/29: 209.2 - drats! My weight is pingponging a bit - but still a good loss for the week! No workout today except for running to put pumps in the backyard so our basement doesn't flood *__* - luckily they worked and we didn't have damage.
WEEK 1 LOSS OR GAIN: 2.8 loss
Accumulated Loss or Gain: 2.8 loss
Day 08-09/30: 207.4 – OK I the scale is just jumping around! But it’s probably due to me weighing myself at different times the past couple of days. Just probably means yesterday’s was not real, which is good news!
Day 09-10/01: skipped a weigh-in, went for a morning walk on the beach boardwalk near our house, super lovely sunny day…finally!
Day 10-10/02-208.6 – up and down, up and down…maybe the popcorn I had yesterday?
Day 11-10/03-: 208.2 – I stopped messing around, back to weekday strictness! Workouts & stretches are feeling really good
Day 12-10/04: 207.0 – strictness has its rewards! My lower back as been so sore the past couple of weeks, I hope it’s not a kidney issue. I don’t have any other symptoms though so hopefully all the stretching will eventually help.
Day 13-10/05: 207.6 – wouldn’t it be nice if the scale just slowly and consistently moved downward? But I got to the pool this morning with the hubby and that felt really good. My back has been KILLING me the past couple of weeks so the lack of gravity felt amazing.
Day 14-10/06: 206.2 – Yay! The yo-yo hit the down mark just in time for the week 2 tally! Did a combo cardio/strength BG workout and a nice yoga stretch. I’m in a nice groove!
WEEK 2 LOSS OR GAIN: 3.0 lost
Accumulated Loss or Gain: 5.8 lost
Day 15-10/07: 205 – the scale is all over the place, another drop of almost a pound today! I’m prepared for a bump up tomorrow, especially since I tend to loosen the reins a bit on the weekend. I’ll try my best to stay on track though because I am enjoying the results! It’s a rainy day here so will transition my downstairs décor to something more autumnal…picked up a bunch of pretty little pumpkins & gourds to add to my flower arrangements, plus something called a “turban squash” that I’ve never seen before but will make a cool centerpiece!
Day 16-10/08: 204.0 – Ok this is getting a little crazy. Either my scale is going cuckoo…or it did occur to me maybe my whole back issue was causing a lot of inflammation & keeping the scale inflated? My husband suggested a lumbar pillow for my desk chair and it has made the WORLD of difference, that pain is essentially gone…but we’ll see if the loss sustains through the week. I did stay within my calories yesterday so that helped as well I’m sure! Today I’m proud bc DH and I were supposed to go for a walk on the beach like we did last Sunday, then chores got away from us and he felt like it was too late to go…and I took a look at the sun shining outside and went for a walk on my own through the park Did 2 miles and feel really proud I didn’t just follow his lead and sink into the couch to watch football. Yay for me!
Day 17-10/09: 204.4
Day 18-10/10: skipped, started work at 6:30am
Day 19-10/11: 202.8 – So exciting!! This is a pound before my pre-vacation weight in August, so I am officially in (recently) new territory – and it’s just a pound above my lowest weight in 2 years. I think I am FINALLY in the right headspace to get out of this CENTURY on the scale that I had no business being in the first place!! Did a great BG workout & yoga stretch, the sun is shining, and I am feeling tremendous today!
Day 20-10/12: 202.8 – Holding steady. I’ll take it! Had a great pool workout with the hubby this morning - it’s a beautiful day here in the Bronx, hopefully I can steal away for a quick walk later today and feel the sun on my face. I love working from home, but sometimes realize it’s been an entire week and I haven’t left the house!!
Day 21-10/13: 202.2 – unbelievable!!! I’m not sure when this train will slow down but I am thrilled!
Accumulated Loss or Gain: 9.8 lost
Day 22-10/14-skipped
Day 23-10/15-skipped
Day 24-10/16: 202.4 – indulged a little this weekend so expected a bigger bump up! I keep waiting for the other shoe to drop with the scale but I am taking every win I can! I went over my calories yesterday but it wasn’t a junk food binge or anything, just over my calorie limit with relatively healthy food. I did a ton of food prep – chicken zucchini noodle soup for lunches (plus a few for the freezer), and seasoned cauliflowerrice/broccoli mix with roasted portabello mushrooms for dinner. I made FF turkey burger sliders & air-fried French fries for football, and also prepped DH’s chopped salads he takes to work for lunch. We’ll be away next weekend so I needed to make sure I was ready to go with food in the freezer for next week. Did a BG workout & stretch this morning and ready to get back to weekday strictness!
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
7 -
Hey all. I'm back after a while. Glad to see this challenge still here. Would love to join. Good timing for the new year! I'm currently 13lbs down. Good luck all!8
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4
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Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2" (used to be 5'3"), 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Week 1 Goal: 139.8 - this will be my goal each week until I hit it
Week 1 actual weight - 142.0 - Started the week at 143.2
Week 2 Goal: 139.8 - this will be my goal each week until I hit it
Week 2 actual weight - 141.6 - Started the week at 142.2 - First week of eating 1/2 a banana each day
Day 22-10/14 - 142.6 - Got 2/3 of the grass cut. The front yard will require me raking it first since that is where my big maple tree is.
Day 23-10/15 - 143.2 - I ate quite a bit yesterday. Some days I am just hungrier than others, and some days I am simply more indulgent. So far today, not hungry like I was yesterday. I will prep a delicious and nutritious meal for later. I am thinking that I want to continue on with my "Thanksgiving" meals like I had all of last week. I will pull a couple of carrots and beets today out of the garden to add to that meal.
Day 24-10/16 - Missed somehow!! Sat down with my coffee to type into here after a full glass of water and...I hadn't weighed! You would think that it would be part of my daily routine by now! Good day yesterday, the weather was beautiful. I pulled some beets and carrots, dug some more potatoes that were ready. Did my laundry for the week, peeled and cooked beets and carrots to add to my nightly ongoing thanksgiving dinner. I am using clubhouse gravy from a packet, so can have lots of that without too many calories.
Day 25-10/17 -
Day 26-10/18 -
Day 27-10/19 -
Day 28-10/20 -
Week 4 Goal: 139.8 - this will be my goal each week until I hit it
Week 4 actual weight
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 -
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Oct 09 – 4:45 of the 3. Made up this session on the morning of the 10th. Obviously went pretty quickly since I had to get to work.
Day 02 - Oct 10 – 9:46 of the 3.
Day 03 - Oct 11 – 7:10 of the 3
Day 04 - Oct 12 – 7:47 of the 3
Day 05 - Oct 13 – 6:48 of the 3
Day 06 - Oct 14 – 9:14 (made up for the 13th by doing 2 sessions on the 14th of the 3.
Day 07 - Oct 15 – 8:20 of the 3
Day 08 - Oct 16 –
Day 09 - Oct 17 –
Day 10 - Oct 18 –
Day 11 - Oct 19 –
Day 12 - Oct 20 –
Day 13 - Oct 21 –
Day 14 - Oct 22 –
Day 15 - Oct 23 –
Day 16 - Oct 24–
Day 17 - Oct 25 –
Day 18 - Oct 26 –
Day 19 - Oct 27 –
Day 20 - Oct 28 –
Day 21 - Oct 29 –
Start weight of this 100: 143.2
Previous end weights: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.87 -
@roz0810 Welcome back! It's so nice to "see" you again!
6 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
Previous Rounds Tally :This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0Just a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.
Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-187.8-(Trend weight 190.6)
Day 02-09/24-DNW-(Trend weight DNW)
Day 03-09/25-188.8-(Trend weight 190.4)
Day 04-09/26-187.6-(Trend weight 190.1)
Day 05-09/27-187.6-(Trend weight 189.8)
Day 06-09/28-188.4-(Trend weight 189.7)
Day 07-09/29-188.6-(Trend weight 189.6)
WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-188.2-(Trend weight 189.5)
Day 09-10/01-187.2-(Trend weight 189.2)
Day 10-10/02-187.0-(Trend weight 189.0)
Day 11-10/03-186.2-(Trend weight 188.7)
Day 12-10/04-186.6-(Trend weight 188.5)
Day 13-10/05-185.8-(Trend weight 188.2)
Day 14-10/06-188.0-(Trend weight 188.2)
WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-186.8-(Trend weight 188.1)
Day 16-10/08-186.2-(Trend weight 187.9)
Day 17-10/09-184.8-(Trend weight 187.6)
Day 18-10/10-183.2-(Trend weight 187.1)
Day 19-10/11-183.0-(Trend weight 186.7)
Day 20-10/12-185.0-(Trend weight 186.6)
Day 21-10/13-185.4-(Trend weight 186.4)
WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-DNW-(Trend weight DNW)
Day 23-10/15-187.0-(Trend weight 186.6) One perfect day with just a couple of evening gifted goodies can do so much more damage that I ever imaged. I’m sure the glycogen has refilled in my liver and I am experiencing that water increase in my body, among other things. Yesterday was picture perfect. I just need to remember that the body has it’s processes and this too shall pass. I am also still having some TMI issues that I’m sure is not helping. It will all work itself out. I just have to stay diligent and committed. I really like that I am managing to eat much healthier than any other time in my life. Baby steps!
Day 24-10/16-184.6-(Trend weight 186.4) A successful day yesterday which showed up on the scale this morning. TMI good, shed lots of water and bloat and raked yard for 3+ hours burning lots of extra calories. Diet was on point. I am planning another good day with more raking and yard work to complete the fall cleanup hopefully. This should continue to work the scale back down.
Day 25-10/17-xxxxx-(Trend weight xxxxx)
Day 26-10/18-xxxxx-(Trend weight xxxxx)
Day 27-10/19-xxxxx-(Trend weight xxxxx)
Day 28-10/20-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 6:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Oct 09 – 6 min with 5 lb weights, 70 minutes walking inside the school, 15 min of regular floor exercises, Iso knee x 3.
Day 02 - Oct 10 – 5 min with 2 lb weights, 15 minutes of general floor exercises. Iso knee x 1. I didn’t do much in the form of exercise yesterday. I was so sore and I think it was from the walking on the hard floors of the school the day before. I did do about 15 minutes of floor exercising and stretching after I closed out my MFP last night to try and loosen things up. It feels slightly better today. I lowered my weights down to accommodate sore shoulders.
Day 03 - Oct 11 – 5 min with loop arm bands, 33 min on exercise bike including HIIT, 16 min of aerobic dancing, 15 min of general floor exercises, Iso knee therapy x 3.
Day 04 - Oct 12 – 5 min with 5 lb weights, 43 min on exercise bike, 15 min of general floor exercises. Iso knee therapy x 1.
Day 05 - Oct 13 – 6 min with loop arm bands, 32 min on exercise bike including HIIT, 15 min of general floor exercises, Iso knee therapy x 1.
Day 06 - Oct 14 – 7 min with loop arm bands, 42 min of aerobic dancing, 20 min of general floor exercises. Iso knee therapy x 3.
Day 07 - Oct 15 – 5 min with 5 lb weights, 195 min raking yard, 15 min of general floor exercises, Iso knee therapy x 3.
Day 08 - Oct 16 –
Day 09 - Oct 17 –
Day 10 - Oct 18 –
Day 11 - Oct 19 –
Day 12 - Oct 20 –
Day 13 - Oct 21 –
Day 14 - Oct 22 –
Day 15 - Oct 23 –
Day 16 - Oct 24–
Day 17 - Oct 25 –
Day 18 - Oct 26 –
Day 19 - Oct 27 –
Day 20 - Oct 28 –
Day 21 - Oct 29 –
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-xxxxx-(Trend weight xxxxx)
Day 30-10/22-xxxxx-(Trend weight xxxxx)
Day 31-10/23-xxxxx-(Trend weight xxxxx)
Day 32-10/24-xxxxx-(Trend weight xxxxx)
Day 33-10/25-xxxxx-(Trend weight xxxxx)
Day 34-10/26-xxxxx-(Trend weight xxxxx)
Day 35-10/27-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-xxxxx-(Trend weight xxxxx)
Day 37-10/29-xxxxx-(Trend weight xxxxx)
Day 38-10/30-xxxxx-(Trend weight xxxxx)
Day 39-10/31-xxxxx-(Trend weight xxxxx)
Day 40-11/01-xxxxx-(Trend weight xxxxx)
Day 41-11/02-xxxxx-(Trend weight xxxxx)
Day 42-11/03-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-xxxxx-(Trend weight xxxxx)
Day 44-11/05-xxxxx-(Trend weight xxxxx)
Day 45-11/06-xxxxx-(Trend weight xxxxx)
Day 46-11/07-xxxxx-(Trend weight xxxxx)
Day 47-11/08-xxxxx-(Trend weight xxxxx)
Day 48-11/09-xxxxx-(Trend weight xxxxx)
Day 49-11/10-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
5
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