😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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theresab88 wrote: »October Start Weight: 239
October Goal Weight: 230
Ultimate Goal Weight: 199
October 1: 239
October 8: 236
October 15: 235
October 22: 234
I get slow but sure but dang...Perimenopause is horrible. I'm eating well and working out regularly. Feel like I'm spinning my wheels some days but, oh well, moving forward.
If this is slow I'll take it anytime!! 5 lbs is great....keep going! I'm yoyoing....up and down, up, up and a wee bit down.
6 -
October Start Weight: 250lbs
October Goal Weight: 244lbs
Ultimate Goal Weight: 160lbs
October 1: 250
October 8: 247
October 15: 246
October 22: 245.6 (kind of a rough week, but still hanging in there)
October 29:
October 31:9 -
October Start Weight: 347.8lbs
October Goal Weight: 337.8lbs
Ultimate Goal Weight: 220/225lbs
October 1: 347.8lbs
October 6: 344.8lbs
October 13: 344.2lbs
October 20: 344.2lbs ( Had a few bad/off days, just glad I didn't gain. )
October 27:
October 31:
Total Weight Loss:9 -
October Start Weight: 230.8 lbs
October Goal Weight: 222.4 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
October 1: 230.8 lbs
October 8: 231 lbs
October 15: 227.9 lbs
October 22: 225.7 lbs
October 29:
October 31:
Weight lost so far this month: 5.1 lbs
No exceptions. No excuses. 🥑7 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
Total lost: -50.2lbs
October Start Weight: 241.6lbs
October Goal Weight: 235lbs
Ultimate Goal Weight: 165lbs
October 1: 241.0
October 8: 237.4
October 15: 234.2
October 22: 230.6
October 29:
October 31:6 -
Heaviest weight 182
September 30 goal 155.4 (missed, actual was 157.4)
Oct 31 goal 150.4
Nov 31 goal 145.4
October Start Weight: 157.4 lbs
October 1: 157.4
October 8: 155.8
October 15:155.6
October 22: 155 slow 🐌 😑
October 29:
October 31:9 -
October Start Weight: 129.8 lbs
October Goal Weight: 125 lbs
Ultimate Goal Weight: 122 lbs
October 1: 129.8
October 8: 128.4
October 15:128.2
October 22: 127.2
October 29:
October 31:
Doing ok but just found out our beloved older dog has cancer….the chocolate is beckoning. This is going to be a hard one.
Hope everyone has a good week 👍12 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29:
October 31:10 -
🏈🍁🍂I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Time to get back on track, one jug of water at a time! One pound a week seems like a good goal for October!🍂🍁🏈
October Start Weight: 148.2
October Goal Weight: 143.2
Ultimate Goal Weight: 135.0
October 1: 147.5
October 8: 145.8
October 15: 144.5
October 22: 141.9
October 29:
October 31:9 -
Hi all. Greetings from Karen in Seattle (5’6, 62 yrs)
May 2023: 279 lb Highest
Oct 1 Start: 227.5 lb
Oct 31 Goal: 219 lb
Ult Goal: 140 lb
Oct 1 227.5 lb
Oct 10 223.3 lb
Oct 23 218.2 lb
Oct Loss 9.3 lb••Note below••
October Goals/ PROGRESS
1. Lose 1-2 lbs per wk/ MET 🤩
2. Water-Drink 64oz daily/ MET SOME DAYS 🙄. Bought new water bottles to help.
3. Steps- 7000 daily/ MET ONLY A FEW DAYS 🙄
I haven’t quite bounced back from Covid in September, energy level still low. Treating myself to new
waterproof goretex Brooks walking shoes, so I will have no excuse for not walking here in rainy Seattle ☔️
4. Protein- Get 90-100g daily/ MET SOME DAYS 🙂. A work in progress. Sugar free beef jerky is a new snack (but high in sodium…)
5. Avoid Halloween Candy/ MET ALL DAYS -so far. 🥳 This is nearly impossible at work- coworkers keep full candy dishes on their desks. Thankfully I’m only part-time!
••Note on Oct weight loss: I’m on Mounjaro for type 2 diabetes which helps tremendously. I am eating my full MFP calories ( calculated at “not very active”) and I don’t eat back my exercise calories. I have recently changed my goal from 2lbs week to 1lb per week, for slower/healthier loss rate.7 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start Weight: 98.5kg
Oct Goal Weight: 95kg
Ultimate Goal Weight: 70kg
Oct 1: 98.5
Oct 11: 97.8
Oct 18: 96.9
Oct 25: 96.2
Oct 31:9 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
October Start Weight:
October Goal Weight: 148.0
Ultimate Goal Weight: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold!
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 -
10/31 -
Good luck everyone.
Chris2 -
@MovinNow I may just need to go buy myself some water proof Brooks for walking in my wet Oregon weather! Good idea.5
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
October Start Weight: 134.0 pounds
October Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
October 1: 134.0
October 8: 134.5
October 15: 132.1
October 22: 134.5
October 29:
October 30:
Total weight loss/gain to date this month: + 0.5 pounds6 -
October Start Weight: 134
October Goal Weight: 133
Ultimate Goal Weight: 130
October 4: 134
October 11: 135
October 18: 133
October 25: 134
October 29:
October 31:6 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
🎃🐈⬛October🍂🌻
October 1: 199.7 Happy October 1st
October 4: 200.1
October 11: 198.8 🎃
October 18: 199.3
October 25: 202.4
October 31:5 -
@pettycoatjunctionpettycoatjunction wrote: »@MovinNow I may just need to go buy myself some water proof Brooks for walking in my wet Oregon weather! Good idea.
They just arrived today, Brooks Ghost 14 GTX. There is a newer model, Ghost 15 GTX, I understand they are very similar. The GTX stands for Goretex, waterproof but breathable. Love them so far, super comfortable! Now I just need a new raincoat-my plus size 3X is getting baggy! ☔️☔️☔️
6 -
Oh, so close .5lbs to go. It's an amazing feeling being at a normal weight...
October Start Weight: 156
October Goal Weight: 150
Ultimate Goal Weight: 150
October 1:156
October 6:153
October 18:153
October 20: 151.5
October 26: 150.5
October 31:11 -
Hi Everyone!!!
Next month's challenge is posted here: https://community.myfitnesspal.com/en/discussion/10902274/november-2023-weight-loss-challenge/p1?new=1
Hope to see you all over there.5 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29: 193.5
October 31:11
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