😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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theresab88 wrote: »October Start Weight: 239
October Goal Weight: 230
Ultimate Goal Weight: 199
October 1: 239
October 8: 236
October 15: 235
October 22: 234
I get slow but sure but dang...Perimenopause is horrible. I'm eating well and working out regularly. Feel like I'm spinning my wheels some days but, oh well, moving forward.
If this is slow I'll take it anytime!! 5 lbs is great....keep going! I'm yoyoing....up and down, up, up and a wee bit down.
6 -
October Start Weight: 250lbs
October Goal Weight: 244lbs
Ultimate Goal Weight: 160lbs
October 1: 250
October 8: 247
October 15: 246
October 22: 245.6 (kind of a rough week, but still hanging in there)
October 29:
October 31:9 -
October Start Weight: 347.8lbs
October Goal Weight: 337.8lbs
Ultimate Goal Weight: 220/225lbs
October 1: 347.8lbs
October 6: 344.8lbs
October 13: 344.2lbs
October 20: 344.2lbs ( Had a few bad/off days, just glad I didn't gain. )
October 27:
October 31:
Total Weight Loss:9 -
October Start Weight: 230.8 lbs
October Goal Weight: 222.4 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
October 1: 230.8 lbs
October 8: 231 lbs
October 15: 227.9 lbs
October 22: 225.7 lbs
October 29:
October 31:
Weight lost so far this month: 5.1 lbs
No exceptions. No excuses. 🥑7 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
Total lost: -50.2lbs
October Start Weight: 241.6lbs
October Goal Weight: 235lbs
Ultimate Goal Weight: 165lbs
October 1: 241.0
October 8: 237.4
October 15: 234.2
October 22: 230.6
October 29:
October 31:6 -
Heaviest weight 182
September 30 goal 155.4 (missed, actual was 157.4)
Oct 31 goal 150.4
Nov 31 goal 145.4
October Start Weight: 157.4 lbs
October 1: 157.4
October 8: 155.8
October 15:155.6
October 22: 155 slow 🐌 😑
October 29:
October 31:9 -
October Start Weight: 129.8 lbs
October Goal Weight: 125 lbs
Ultimate Goal Weight: 122 lbs
October 1: 129.8
October 8: 128.4
October 15:128.2
October 22: 127.2
October 29:
October 31:
Doing ok but just found out our beloved older dog has cancer….the chocolate is beckoning. This is going to be a hard one.
Hope everyone has a good week 👍12 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29:
October 31:10 -
🏈🍁🍂I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Time to get back on track, one jug of water at a time! One pound a week seems like a good goal for October!🍂🍁🏈
October Start Weight: 148.2
October Goal Weight: 143.2
Ultimate Goal Weight: 135.0
October 1: 147.5
October 8: 145.8
October 15: 144.5
October 22: 141.9
October 29:
October 31:9 -
Hi all. Greetings from Karen in Seattle (5’6, 62 yrs)
May 2023: 279 lb Highest
Oct 1 Start: 227.5 lb
Oct 31 Goal: 219 lb
Ult Goal: 140 lb
Oct 1 227.5 lb
Oct 10 223.3 lb
Oct 23 218.2 lb
Oct Loss 9.3 lb••Note below••
October Goals/ PROGRESS
1. Lose 1-2 lbs per wk/ MET 🤩
2. Water-Drink 64oz daily/ MET SOME DAYS 🙄. Bought new water bottles to help.
3. Steps- 7000 daily/ MET ONLY A FEW DAYS 🙄
I haven’t quite bounced back from Covid in September, energy level still low. Treating myself to new
waterproof goretex Brooks walking shoes, so I will have no excuse for not walking here in rainy Seattle ☔️
4. Protein- Get 90-100g daily/ MET SOME DAYS 🙂. A work in progress. Sugar free beef jerky is a new snack (but high in sodium…)
5. Avoid Halloween Candy/ MET ALL DAYS -so far. 🥳 This is nearly impossible at work- coworkers keep full candy dishes on their desks. Thankfully I’m only part-time!
••Note on Oct weight loss: I’m on Mounjaro for type 2 diabetes which helps tremendously. I am eating my full MFP calories ( calculated at “not very active”) and I don’t eat back my exercise calories. I have recently changed my goal from 2lbs week to 1lb per week, for slower/healthier loss rate.7 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start Weight: 98.5kg
Oct Goal Weight: 95kg
Ultimate Goal Weight: 70kg
Oct 1: 98.5
Oct 11: 97.8
Oct 18: 96.9
Oct 25: 96.2
Oct 31:9 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
October Start Weight:
October Goal Weight: 148.0
Ultimate Goal Weight: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold!
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 -
10/31 -
Good luck everyone.
Chris2 -
@MovinNow I may just need to go buy myself some water proof Brooks for walking in my wet Oregon weather! Good idea.5
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
October Start Weight: 134.0 pounds
October Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
October 1: 134.0
October 8: 134.5
October 15: 132.1
October 22: 134.5
October 29:
October 30:
Total weight loss/gain to date this month: + 0.5 pounds6 -
October Start Weight: 134
October Goal Weight: 133
Ultimate Goal Weight: 130
October 4: 134
October 11: 135
October 18: 133
October 25: 134
October 29:
October 31:6 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
2023 Weight lost through September is 25.9 pounds
Weight loss goal for October: 2 pounds
🎃🐈⬛October🍂🌻
October 1: 199.7 Happy October 1st
October 4: 200.1
October 11: 198.8 🎃
October 18: 199.3
October 25: 202.4
October 31:5 -
@pettycoatjunctionpettycoatjunction wrote: »@MovinNow I may just need to go buy myself some water proof Brooks for walking in my wet Oregon weather! Good idea.
They just arrived today, Brooks Ghost 14 GTX. There is a newer model, Ghost 15 GTX, I understand they are very similar. The GTX stands for Goretex, waterproof but breathable. Love them so far, super comfortable! Now I just need a new raincoat-my plus size 3X is getting baggy! ☔️☔️☔️
6 -
Oh, so close .5lbs to go. It's an amazing feeling being at a normal weight...
October Start Weight: 156
October Goal Weight: 150
Ultimate Goal Weight: 150
October 1:156
October 6:153
October 18:153
October 20: 151.5
October 26: 150.5
October 31:11 -
Hi Everyone!!!
Next month's challenge is posted here: https://community.myfitnesspal.com/en/discussion/10902274/november-2023-weight-loss-challenge/p1?new=1
Hope to see you all over there.5 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29: 193.5
October 31:11 -
californiajuls wrote: »Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29: 193.5
October 31:
@californiajuls You are absolutely CRUSHING IT!!! Congratulations on the success this month.5 -
LOTS OF THINGS HAPPENING AND LOTS OF TEMPTATIONS BETWEEN NOW AND HALLOWEEN.9
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@deepwoodslady
One if the very many reasons being retired is awesome is that I no longer can be tempted by unhealthy foods left in the workplace by well-meaning people. My office was located such that I had to walk past that kitchen area where all the food got left. Dandy candy this time of year, but also doughnuts any time, muffins, chips and dip... you name it. The sweet stuff usually wasn't tempting to me, but the potato chips always called my name very softly every time I'd walk by. I hated that.9 -
Oct Start Weight: 301.4
Oct Goal Weight: 296.4
Oct 1: 301.4
Oct 7: 301.2
Oct 14: 304.0
Oct 21: 302.6
Oct 28: 302.2 Not going to get even close to my Oct. goal but it's a tiny movement downwards. I'd be happy with getting back to Oct. starting weight...lol
Oct 31:
Oct. weight drop: +0.8
Total weight drop todate: 30.8
9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 154.8 (10-day average 154.0)
October goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 154.8 (10-day average 154.0)
October 7: 155.0 (10-day average 155.6)
October 14: 154.2 (10-day average 156.4)
October 21: 157.0 (10-day average 156.2)
October 28: 153.0 (10-day average 156.1)
October 31:
Total loss for October: A second week in a row with no gain, and even better - just a tiny bit closer to being back in maintenance. In fact, my scale weight is at maintenance for the first time since early September! I am still two pounds up for the month, but I think the tide has turned. Check with me in November.
6 -
Failed miserably. Can’t believe I let myself get this fat. I look like I’m pregnant with twins
October goals
October Start Weight:
October Goal Weight: 110kg
Ultimate Goal Weight:
October 1: 114.7
October 8: 113.4
October 15: 113.3
October 22: 113.5
October 29: 115
October 31:
9 -
October Start Weight: 58.5 kilos
October Goal Weight: 58.0
Ultimate Goal Weight: (54?)
October 1: 58.5
October 8: 58.5 - no loss but also no gain, it' ok for now :-)
October 15: 58.2 😊
October 22: 57.8 😊
October 29: 58.1 - gain, but yesterday's dinner was pizza: usually it doesn't last and I re-lost the day after, so let's see on 31st :-)
October 31:
6 -
Start Weight: 163 lbs - August 27
October Goal Weight: 153
Ultimate Goal Weight: 135
October 1 158
October 8 157
October 15 156
October 22 155
October 29: 153 !!
October 3112 -
POST FOR OCTOBER 2023
October Start Weight: 159.8
October Goal Weight:156.0
Ultimate Goal Weight: 148
October 1: 159.8
October 8: 157.8
October 15: 157.4
October 22: 156.7
October 29: 155.8
October 31:
9 -
October Start Weight: 153 pounds
October Goal Weight: 151 pounds
Ultimate Goal Weight: 145 pounds
October 1: 153
October 6: 151!
October 15: 149.6
October 22: 149.8
October 29: 146.8??
I'm happy, yet I'm not at the same time as I'm trying to do very small weekly weight loss as a nursing mother. I've lost a dash of supply over the month. I've accounted for nursing calories. I don't know what's going on.
9
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