😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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californiajuls wrote: »Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October Start Weight: 204.3
October Goal Weight: 194
Ultimate Goal Weight: 142
October 1: 204.3
October 8: 200.7
October 15: 196.2
October 22: 195.3
October 29: 193.5
October 31:
@californiajuls You are absolutely CRUSHING IT!!! Congratulations on the success this month.5 -
LOTS OF THINGS HAPPENING AND LOTS OF TEMPTATIONS BETWEEN NOW AND HALLOWEEN.9
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@deepwoodslady
One if the very many reasons being retired is awesome is that I no longer can be tempted by unhealthy foods left in the workplace by well-meaning people. My office was located such that I had to walk past that kitchen area where all the food got left. Dandy candy this time of year, but also doughnuts any time, muffins, chips and dip... you name it. The sweet stuff usually wasn't tempting to me, but the potato chips always called my name very softly every time I'd walk by. I hated that.9 -
Oct Start Weight: 301.4
Oct Goal Weight: 296.4
Oct 1: 301.4
Oct 7: 301.2
Oct 14: 304.0
Oct 21: 302.6
Oct 28: 302.2 Not going to get even close to my Oct. goal but it's a tiny movement downwards. I'd be happy with getting back to Oct. starting weight...lol
Oct 31:
Oct. weight drop: +0.8
Total weight drop todate: 30.8
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 154.8 (10-day average 154.0)
October goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 154.8 (10-day average 154.0)
October 7: 155.0 (10-day average 155.6)
October 14: 154.2 (10-day average 156.4)
October 21: 157.0 (10-day average 156.2)
October 28: 153.0 (10-day average 156.1)
October 31:
Total loss for October: A second week in a row with no gain, and even better - just a tiny bit closer to being back in maintenance. In fact, my scale weight is at maintenance for the first time since early September! I am still two pounds up for the month, but I think the tide has turned. Check with me in November.
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Failed miserably. Can’t believe I let myself get this fat. I look like I’m pregnant with twins
October goals
October Start Weight:
October Goal Weight: 110kg
Ultimate Goal Weight:
October 1: 114.7
October 8: 113.4
October 15: 113.3
October 22: 113.5
October 29: 115
October 31:
9 -
October Start Weight: 58.5 kilos
October Goal Weight: 58.0
Ultimate Goal Weight: (54?)
October 1: 58.5
October 8: 58.5 - no loss but also no gain, it' ok for now :-)
October 15: 58.2 😊
October 22: 57.8 😊
October 29: 58.1 - gain, but yesterday's dinner was pizza: usually it doesn't last and I re-lost the day after, so let's see on 31st :-)
October 31:
6 -
Start Weight: 163 lbs - August 27
October Goal Weight: 153
Ultimate Goal Weight: 135
October 1 158
October 8 157
October 15 156
October 22 155
October 29: 153 !!
October 3112 -
POST FOR OCTOBER 2023
October Start Weight: 159.8
October Goal Weight:156.0
Ultimate Goal Weight: 148
October 1: 159.8
October 8: 157.8
October 15: 157.4
October 22: 156.7
October 29: 155.8
October 31:
9 -
October Start Weight: 153 pounds
October Goal Weight: 151 pounds
Ultimate Goal Weight: 145 pounds
October 1: 153
October 6: 151!
October 15: 149.6
October 22: 149.8
October 29: 146.8??
I'm happy, yet I'm not at the same time as I'm trying to do very small weekly weight loss as a nursing mother. I've lost a dash of supply over the month. I've accounted for nursing calories. I don't know what's going on.
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Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
Sept loss: 6lbs
October Start Weight: 13st 10.5lbs
October Goal Weight: 13st 5lbs
Ultimate Goal Weight: 10st
Definitely a slower month. Only 0.5lb this week and only 3lbs in total for the month so far with 2 days left. However a loss is a loss. Hoping for a better November
October 1: 13st 10.5lbs
October 8: 13st 10lbs
October 15: 13st 8.5lbs
October 22: 13st 8lbs
October 29: 13st 7.5lbs
October 31:12 -
October Start Weight: 254
October Goal Weight: 240
Ultimate Goal Weight: 160
October 1: 254
October 8: 253.4
October 15: 251.6
October 22: 247.6
October 29: 244.8
October 31:12 -
October Start Weight:168 lbs.
October Goal Weight: 155 lbs.
Ultimate Goal Weight: 135 lbs.
October 1: 168 lbs.
October 8: 167 lbs.
October 15: 166 lbs.
October 21: 165 lbs.
October 29: 162 lbs. Wow, I really put in the effort and it shows with a 3 lb. loss. Although, I don't think I'll make my monthly goal.
October 31:11 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Sept 30th, 2023 ): 188.2
Goal Weight: 184.2 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-187.2-(Trend Weight: 189.2)-
10/08-186.2-(Trend Weight: 188.9)-
10/15-187.0-(Trend Weight: 186.6)-
10/22-185.6-(Trend Weight: 186.2)- I made a little more progress than I realized for the week. I love doing my daily weigh-in challenges, but my weekly one’s really give me the bigger picture, as does my trend weight. I’ve really had a tough week with cravings. While that’s not completely out of the ordinary, it has been extraordinarily worse than usual. I’m learning that even one tiny bit of sugar triggers me which is sad. @Rubyred427 , I really like the idea of your printed “menus” to choose from. It would feel a bit like a restaurant and a splurge to me to see all my choices so clearly.
10/29-185.6-(Trend Weight: 185.6)- Well, as you can tell by the nice drop in my trend weight, I did pretty good this week, until I didn’t (last night). I ended up going out to dinner with my DD and ordered everything wrong and then cleaned my plate. In the olden days, that would have made me a good girl. Nowadays….yeah, not so much. Hopefully lots of water and TMI will help me before my final end-of-month weigh-in two days from now. Ugh, chasing my own tail, yet again.
10/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150'sJust a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.
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🏈🍁🍂I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Time to get back on track, one jug of water at a time! One pound a week seems like a good goal for October!🍂🍁🏈
October Start Weight: 148.2
October Goal Weight: 143.2
Ultimate Goal Weight: 135.0
October 1: 147.5
October 8: 145.8
October 15: 144.5
October 22: 141.9
October 29: 141.8
October 31:9 -
October Start Weight:189
October Goal Weight:185
Ultimate Goal Weight:140
October 1:189
October 8:189
October 15: 180 Woot! I know its not realistic to expect that pace to continue but I'm encouraged.
October 22: 179 🙂
October 29: 175!!
October 31:10 -
@MamaBear5445
I'm happy, yet I'm not at the same time as I'm trying to do very small weekly weight loss as a nursing mother. I've lost a dash of supply over the month. I've accounted for nursing calories. I don't know what's going on.
[/quote]
(I don't apparently know how to quote 😳)
Congratulations on your little one! Hope its not amiss to offer a thought about supply. I'm a nursing mother, too, but my baby is sixteen months so its less critical. I think La Leche League recommends no less than 1800 calories a day for an exclusively nursed infant, so maybe that's why your supply took a hit. 🤷 But you can increase your supply with plenty good calories and fluids for a week or so and then resume. Looks like what you're doing for weight loss is working great!
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July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
Total lost: -50.2lbs
October Start Weight: 241.6lbs
October Goal Weight: 235lbs
Ultimate Goal Weight: 165lbs
October 1: 241.0
October 8: 237.4
October 15: 234.2
October 22: 230.6
October 29: 226.4
October 31:8 -
Thank you @Farmeress I'm at~2900-3000 cal average day for the last few weeks and still losing too quickly for my liking. It is saddening & frustrating to produce less milk than a month ago. I need to shed some lbs but would like to take the time to do so.
Congratulations on your quick loss though!2
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