October 2023 Walk/jog/run/bike steps & or miles challenge
Replies
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Maclow….. Hang in there. The challenge is too get back on track when we can!1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
TOTAL Walk miles…72.50
TOTAL Walk miles….76.50
TOTAL Walking miles…..80.501 -
4th week
22. 11
23. 14
24. 12
25. 17
26.
27.
28.
🐾 Total K steps
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
TOTAL Walk miles…72.50
TOTAL Walk miles….76.50
TOTAL Walking miles…..80.50
Oct 26th…,,3.00 walk miles
TOTAL WAlking miles….83.501 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
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Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October 24: 2.34 miles (walk); 3.9 miles (bike)
October 25: 3.63 miles
October 26: 2.43 miles (walk); 3.8 miles (bike)
October Total: 82.38 miles (walk); 25.1 miles (bike)2 -
4th week
22. 11
23. 14
24. 12
25. 17
26. 15
27.
28.
🐾 Total K steps1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
TOTAL Walk miles…72.50
TOTAL Walk miles….76.50
TOTAL Walking miles…..80.50
Oct 26th…,,3.00 walk miles
TOTAL WAlking miles….83.50
Oct 26th…..4.00 Walk miles
TOTAL Walk miles…87.501 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
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Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October 24: 2.34 miles (walk); 3.9 miles (bike)
October 25: 3.63 miles
October 26: 2.43 miles (walk); 3.8 miles (bike)
October 27: 3.49 miles
October Total: 85.87 miles (walk); 25.1 miles (bike)1 -
4th week
22. 11
23. 14
24. 12
25. 17
26. 15
27. 17
28.
🐾 Total K steps1 -
Oct 27th last entry from drop down box…….87.50
Oct 28th…..3.00 Walk miles
TOTAL Walk miles….90.50
1 -
4th week
22. 11
23. 14
24. 12
25. 17
26. 15
27. 17
28. 14
🐾 Total 100K steps
1 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
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Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October 24: 2.34 miles (walk); 3.9 miles (bike)
October 25: 3.63 miles
October 26: 2.43 miles (walk); 3.8 miles (bike)
October 27: 3.49 miles
October 28: 4.4 miles
October Total: 90.27 miles (walk); 25.1 miles (bike)2 -
So not a good week. First hurting my arm. Then falling (and hurting it again lol). Then I got sick and the warden (a/k/a my daughter) came over and wouldn't let me out for a couple days. Today it's raining so it's a wash, if I'm lucky maybe there will be a break tonight and I can take the dog around the block a couple times. Just gonna clean the house today.
I only need 35 more minutes to hit my goal, though, so it's on for tomorrow.
Also I am taking someone trick or treating on Halloween so I am sure I'll get at least 2 hrs of walking in on Tuesday lol.
ABOUT ME:
Basic: Mac, Female, age 54
Start weight Oct 1: 291
Last weigh-in weight: 285
Struggles: diabetes, hip/shoulder arthritis, joint pain (auto-immune), back & shoulder injuries
Current exercise: slow walking (2-3 MPH depending on day/feeling)/working w/PT
Goal: start walking an average of 30 min per day/210 per week/900-930 per month
Goals
OCTOBER: 930 minutes/month
NOVEMBER: 900 minutes/month
DECEMBER: 930 minutes/month
CHALLENGE TOTAL: 2760 MINUTES
TRACKING
Oct 1: --
Oct 2: 25 min
Oct 3: 40 min
Oct 4: 25 min
Oct 5: 35 min
Oct 6: --
Oct 7: 75 min
Oct 8: 60 min
Oct 9: --
Oct 10: 25 min
Oct 11: 90 min
Oct 12: 25 min
Oct 13: 85 min
Oct 14: --
Oct 15: 35 min
Oct 16: 35 min
Oct 17: --
Oct 18: 45 min
Oct 19: 35 min
Oct 20: --
Oct 21: --
Oct 22:55 min
Oct 23: 55 min
Oct 24: 30 min
Oct 25: --
Oct 26: --
Oct 27: 60 min
Oct 28: 60 min
Oct 29: --
Oct 30:
Oct 31:
OCT RUNNING TOTAL: 895/930
CHALLENGE RUNNING TOTAL: 895/27602 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
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Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
Week 4: 23.49 miles (walk); 7.7 miles (bike)
October 29: 3.1 miles
October Total: 93.37 miles (walk); 25.1 miles (bike)2 -
jeanniewes wrote: »Oct 27th last entry from drop down box…….87.50
Oct 28th…..3.00 Walk miles
TOTAL Walk miles….90.50
TOTAL Walk miles….92.50
1 -
5th week
29. 10
30.
31.
🐾 Total K steps
Here I go moving forward 🚣🏻 🚣🏻
💞 Karen
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jeanniewes wrote: »jeanniewes wrote: »Oct 27th last entry from drop down box…….87.50
Oct 28th…..3.00 Walk miles
TOTAL Walk miles….90.50
TOTAL Walk miles….92.50
TOTAL Walk miles/steps….96.50
1 -
Hit my Oct goal today for weight loss and walking, so it is a good day.
Happy Halloween everyone!!!
ABOUT ME:
Basic: Mac, Female, age 54
Start weight Oct 1: 291
Last weigh-in weight: 285
Struggles: diabetes, hip/shoulder arthritis, joint pain (auto-immune), back & shoulder injuries
Current exercise: slow walking (2-3 MPH depending on day/feeling)/working w/PT
Goal: start walking an average of 30 min per day/210 per week/900-930 per month
Goals
OCTOBER: 930 minutes/month
NOVEMBER: 900 minutes/month
DECEMBER: 930 minutes/month
CHALLENGE TOTAL: 2760 MINUTES
TRACKING
Oct 1: --
Oct 2: 25 min
Oct 3: 40 min
Oct 4: 25 min
Oct 5: 35 min
Oct 6: --
Oct 7: 75 min
Oct 8: 60 min
Oct 9: --
Oct 10: 25 min
Oct 11: 90 min
Oct 12: 25 min
Oct 13: 85 min
Oct 14: --
Oct 15: 35 min
Oct 16: 35 min
Oct 17: --
Oct 18: 45 min
Oct 19: 35 min
Oct 20: --
Oct 21: --
Oct 22:55 min
Oct 23: 55 min
Oct 24: 30 min
Oct 25: --
Oct 26: --
Oct 27: 60 min
Oct 28: 60 min
Oct 29: --
Oct 30: 120 min
Oct 31:
OCT RUNNING TOTAL: 1015/930
CHALLENGE RUNNING TOTAL: 1015/27600 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
Week 4: 23.49 miles (walk); 7.7 miles (bike)
October 29: 3.1 miles
October 30: 3.65 miles
October Total: 97.02 miles (walk); 25.1 miles (bike)1 -
PLEASE JOIN ME FOR NOVEMBER 2023?
HERE is YOUR LINK...
https://community.myfitnesspal.com/en/discussion/10902492/november-2023-walk-jog-run-bike-steps-or-miles-challenge#latest
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Oct 27th last entry from drop down box…….87.50
Oct 28th…..3.00 Walk miles
TOTAL Walk miles….90.50
TOTAL Walk miles….92.50
TOTAL Walk miles/steps….96.50
TOTAL Walking miles for OCTOBER 2023..,,,.100!!!! Barely made it!!
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July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
Week 4: 23.49 miles (walk); 7.7 miles (bike)
October 29: 3.1 miles
October 30: 3.65 miles
October 31: 3.46 miles
October Total: 100.48 miles (walk); 25.1 miles (bike)0 -
I'm in for 225,000 steps in October.
10/01 - 10/05 - 27,512 steps for 12.44 miles
10/06 - 10/11 - 42,701 steps for 19.29 miles ...70,213 total steps ...31.73 total miles
10/12 - 10/17 - 50,137 steps for 22.66 miles ...120,350 total steps ...54.39 total miles
10/18 - 10/23 - 43,436 steps for 19.41 miles ...163,786 total steps ...73.80 total miles
10/24 - 10/31 - 62,709 steps for 28.43 miles ...226,495 total steps ...102.23 total miles
Good luck everyone.
Chris0
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