PHOTO ONLY SUCCESS STORIES!
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@TGG1804 Congrats on your achievement!2
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@karlschaeffer Thanks.1
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@TGG1804 : Nice progress! I hope all the exercise and weight loss has helped your migraines! My lifelong migraines faded away when I hit my 60's, mystery but welcomed. I would wish that for you!
Thank you
I'm 53, through menopause and theyre still here, but I now do Ajovy injections once a month and that has been amazing! I was really glad the botox helped get the ball rolling, in my 30s I was very fit indeed from working in London and walking everywhere when possible. Then the migraine got way way worse and I was on a lot of medication (that didnt really work) but I was too ill to exercise never mind walk and all the weight piled on. I am very thankful to have been given the opportunity of botox and now Ajovy. 3 -
120lb gone forever!
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Before: 350.1 pounds
Currently: 235.4 pounds
Down: 114.7 pounds
Goal: 180-165 pounds (not sure yet)44 -
You all look amazing!4
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ExerciseExtraFries wrote: »120lb gone forever!
Wow your hard work shows, you should be so proud!9 -
Down 130lbs.6
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On the left, waiting to receive my gold belt in 2019. Just starting this journey. Overweight at 245 lbs. and generally unhealthy. On the right, last night (oct 26, 2023) wearing the same gi, waiting to receive my black belt. Over 4 years into this journey and weighing 176 lbs. Three years straight of healthy habits and 2 years straight of healthy bloodwork. None of this would have been possible without the support of my family, teammates and teachers. No prescription medicine involved, just focus, diet, vitamins, and exercise. Willpower is the most powerful medicine and tool to overcome many health challenges we face today. Every day is another chance to start down the road of self control, self accountability and self love. You waste more energy making excuses why you can’t do it, than the energy it would take to get started. It’s not easy and the road is rocky and bumpy and tiresome at times. When you see the intermediate and long term goals in the distance, the dividends start paying off and you feel the difference in your life. Don’t stop there. Keep going. The momentum just keeps building and building and you start to accomplish amazing things.60 -
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Getting married on Friday 🙂👰🍾69 -
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90 pound loss in 1 year
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First running & lifting program done!53 -
Started this journey in April, and this picture was taken last month. Since then I have lost another 7 pounds.
It’s very difficult for someone with chronic pain to try to exercise, but changing eating habits and taking a 30 minute walk every day even if it’s a slow walk has made the world of difference…. I have now lost 42 pounds since April!!55 -
Amazing work! Congratulations. I agree with the words too. I’ve lost almost exactly that amount of weight too, life changing. Keep up the good workElMeroKeeQue wrote: »
On the left, waiting to receive my gold belt in 2019. Just starting this journey. Overweight at 245 lbs. and generally unhealthy. On the right, last night (oct 26, 2023) wearing the same gi, waiting to receive my black belt. Over 4 years into this journey and weighing 176 lbs. Three years straight of healthy habits and 2 years straight of healthy bloodwork. None of this would have been possible without the support of my family, teammates and teachers. No prescription medicine involved, just focus, diet, vitamins, and exercise. Willpower is the most powerful medicine and tool to overcome many health challenges we face today. Every day is another chance to start down the road of self control, self accountability and self love. You waste more energy making excuses why you can’t do it, than the energy it would take to get started. It’s not easy and the road is rocky and bumpy and tiresome at times. When you see the intermediate and long term goals in the distance, the dividends start paying off and you feel the difference in your life. Don’t stop there. Keep going. The momentum just keeps building and building and you start to accomplish amazing things.
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259lbs and miserable to 215lbs.. 3 year transformation..
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