🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

1.168.4
2.168.4
3.168.0
4.167.6
5.166.6
6.166.8
7.167.2 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
8.166.6
9.166.2
10.166.8 Well, heck. I'm not sure what's going on. Maybe breastfeeding is making this difficult?
11. DNW
12. DNW- crazy weekend, kept my calories in check, though!
13. 166.2 I am DETERMINED to break through this 166 stall this week!
14. 166.0 Getting closer!!!! Fingers crossed I won't see 166 again after today!
15. 165.6 Yessss!!!!!!!!
16. 166.4 I honestly have no clue what is happening lol I am not a happy camper this morning.
17. DNW
18. DNW
19. DNW
20. 166.0 I'm going to try lowering my calorie deficit this week and see if that helps!
21. 165.4 Alright, let's keep it going!
22. 164.6 Niiiiice!
23. 163.4 I had a very low cal day yesterday while prepping for Thanksgiving! I have every intention of making up for it today! Happy Thanksgiving, Y'all!!!!
24. DNW
25. 164.4 I'm not mad at it! Back on the grind today!!!
26. 165.2
27. 164.4

I'm Ashley, or "Ashes". I'm a Midwestern gal (now Cali gal).

Height 5'5"
1st Starting weight SW May 7, 2021: 169 lbs
{Maintenance weight since Mid Feb 2022: 140lbs}
2nd pregnancy final weight: 165 lbs; which was such a shock considering how I was eating and not logging (first pregnancy I ended at 182 lbs)

New SW October 21, 2023: 154.8 lbs
GW for end of Nov: 150 lbs
GW: 132 lbs

Nov 1: 153.2 lbs
Nov 2: 153 lbs
Nov 3: 152.4 lbs anniversary 🎉
Nov 4: 153.6 lbs
Nov 5: 154.4 lbs
Nov 6: DNW- 👶👧 distraction
Nov 7: 152.6 lbs
Nov 8-14: unintended week not logging
Nov 15: 152.8 lbs
Nov 16: 153 lbs
Nov 17: 155.2 lbs 🤔
Nov 18: 153.6 lbs
Nov 19 &20: I weighed but forgot to post? No shocking #s, so I don't remember them.
Nov 21: 154.3 lbs
Nov 22: 152.8 lbs
Nov 23: 152.6 lbs
Nov 24: 153.4 lbs
Nov 25: 153 lbs, updated Nov goal weight for as close to a steady 152.
Nov 26: 152.6 lbs
Nov 27: 152 lbs

Felt a little rough last night, so went to bed instead of having supper. Feeling better so far today!

Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

Nov 05 169.6
Nov 06 168.4
Nov 07 167.8
Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
Nov 09 168.4 good day, felt on point, yoga and over 10k steps
Nov 10 167.4 walked 18 holes 18068 steps
Nov 11 167.4
Nov 12 168.4
Nov 13 167
Nov 14 167
Nov 15 166.8 😁
Nov 16 167
Nov 17 166.4
Nov 18 166.8 out for dinner
Nov 19 166.4 I’m ready to got out of 166 🤣🤣
Nov 20 165.4 👏👏👏
Nov 21 165
Nov 22 164.6
Nov 23 164
Nov 24 164 😁
Nov 25 164 ready for a drop😉
Nov 26 164
Nov 27 163.6👏👏👏👏👏👏
Nov 28 163.6
Nov 29
Nov 30

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-181.2-(Trend Weight 184.5)-

11/02-183.2-(Trend Weight 184.4)-

11/03-182.6-(Trend Weight 184.2)-

11/04-184.0-(Trend Weight 184.2)-

11/05-184.6-(Trend Weight 184.2)-

11/06-185.4-(Trend Weight 184.3)-

11/07-183.6-(Trend Weight 184.3)-

11/08-182.6-(Trend Weight 184.1)-

11/09-183.2-(Trend Weight 184.0)-

11/10-183.0-(Trend Weight 183.9)-

11/11-DNW-(Trend Weight DNW)-

11/12-DNW-(Trend Weight DNW)-

11/13-183.8-(Trend Weight 184.3)-

11/14-182.6-(Trend Weight 184.1)-

11/15-181.4-(Trend Weight 183.8)-.

11/16-179.6-(Trend Weight 183.4)-

11/17-179.8-(Trend Weight 183.0)-

11/18-DNW-(Trend Weight DNW)-

11/19-DNW-(Trend Weight DNW)-

11/20-180.8-(Trend Weight 182.5)-

11/21-180.4-(Trend Weight 182.3)-

11/22-179.6-(Trend Weight 182.0)-

11/23-182.0-(Trend Weight 182.0)-

11/24-183.2-(Trend Weight 182.2)-


11/25-183.0-(Trend Weight 182.3)-

11/26-DNW-(Trend Weight DNW)-

11/27-180.4-(Trend Weight 182.4)- I did very well at the movies. No popcorn or soda. And no dinner out afterwards. I am thankful the weight is not up too high from our Thanksgiving feast. Now, to get back into the business of the 170’s.

11/28-179.8-(Trend Weight 182.2)- I allowed myself a piece of leftover pecan pie last night. I prelogged it making sure it would fit within my macros. I was proud of myself for not giving in to other leftovers. I’m not always that strong, but yesterday was a good day. Clearly I won't make my goal this month but I should show a loss.

11/29-xxxxx-(Trend Weight xxxxx)-

11/30-xxxxx-(Trend Weight xxxxx)-

Ate very badly yesterday. But was also quite active. Still in 112 zone.

November goals : 111 kgs
November Start Weight: 114.5

November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
November 9: 114.2 kgs
November 10: 114.1 kgs
November 11: 113.5 kgs
November 12: 113:4 kgs
November 13: 112.9 kgs
November 14: 113.1 kgs
November 15: 113.2 kgs
November 16: 112.3 kgs
November 17: 114.6 kgs
November 18: 113:3 kgs
November 19: 113:3 kgs
November 20: 112.7 kgs
November 21: 112.3 kgs
November 22: 112.5 kgs
November 23: 112.8kgs
November 24: 112 kgs 🥳
November 25: 112 kgs
November 26: 112.1 kgs
November 27: 112 kgs
November 28: 112.9 kgs 🤬
November 29: 112.2 kgs
November 30:

Hello I'm Darlene and have been with this group for a few months now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!

My goals for 🦃November🦃 - simplifying them this month - too hard to keep track of everything last month

⚖️ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
👣 17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range

⚖️👣📝🥗

Highest Weight: 228
October Ending Weight: 169.6

Nov 1: 171 - 👣 📝 🥗 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - 📝 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 👣📝🥗 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 👣📝🥗 20K Steps
Nov 6: 170.6 👣📝🥗 21K Steps Ugh - I've been struggling to see a decrease this week. The only thing I can think of is that I haven't been reaching my water goal. Will concentrate on that today and hope for a whoosh!
Nov 7: 169.6 👣📝🥗 20K Steps Finally back to my October ending weight. Now to keep it below the 170s for good.
Nov 8: 168.4 😁 👣📝🥗 23K Steps My first smile this month! Woo Hoo! Guess who is no longer "obese"! 😉
Nov 9: 169.8 👣📝🥗 21K Steps Expected an uptick, and am actually glad that it is not more. Trivia Night last night (took 2nd place) - over my sodium goal and used all my calories from exercise.
Nov 10: 169.6 👣 📝 🥗 20K Steps
Nov 11: 169.8 👣 📝 🥗 22K Steps A slow creep in the wrong directiion. Went out to dinner, self sabatoge. Time to get back to it!
Nov 12: 169.4 👣📝🥗 20K Steps A beautiful day in Connecticut yesterday. After my morning walk, spent the day cleaning up the yard - harvested the last of the herbs (froze for later), cleaned up the garden, put away the summer yard stuff. Then relaxed the rest of the day. I'm reading Ballad of Songbirds & Snakes again before I go see the movie next week.
Nov 13: 169.4 👣📝🥗 20K Steps A chilly start to the day, but beautiful. Got in 20K steps all week - I love walking in the cold weather. It's bingo night with Mom tonight - I HAVE to resist the desserts that everyone brings - gotta get that scale to move!
Nov 14: 168.4 😁 👣📝🥗 19K Steps
Nov 15: 168.8 👣📝16K Steps
Nov 16: 168.6 👣📝 23K Steps A rough couple of days. Going to visit my Aunt this afternoon (she will have dessert), so having a light breakfast and lunch before I go. Then picking up dinner on the way home. So one more challenging day. Fingers crossed it doesn't do any more damage.
Nov 17: 168.6 👣📝🥗 20K Steps
Nov 18: 168.2😁 👣📝🥗 22K Steps Back on track. Going to start getting ready for Thanksgiving today - have to clean out my office to make room for the buffet table. My Thanksgiving count is now up to 25 - my cousin and his girlfriend and there kids (they each have two) will be joining us as well. Their original plans fell through. Less leftovers! Yahoo! Finished the Ballad of Songbird and Snakes (2nd time reading), in anticipation of seeing the movie tomorrow. Looking forward to it. Haven't been to the movie theater in a long time!
Nov 19: 167.4 😁 👣📝🥗23K Steps. Happy to see this today.
Nov 20: 167.4 👣📝🥗 15K Steps. Was happy not to see a gain today. Went out to lunch yesterday before the movie. I figured the sodium would get to me. Move was very good. Parts were rushed, but I guess that can't be helped when trying to condense book to 2 1/2 hrs.
Nov 21: 167.8 👣📝🥗 20K Steps
Nov 22: 168.2 👣📝🥗 23K Steps Overwhelmed with getting ready for Thanksgiving.
Nov 23: 168.2 👣📝🥗 19K Steps Happy Thanksgiving
Nov 24: 172.8 14K Steps - I figured I would have a gain, but I have to find it funny how you can gain 4 pounds in a day. I have NEVER lost 4 pounds in a day! OK, I did have three pieces of pie - but they were small 😉. I do have to say, I felt crummy at the end of the day - like a bad hangover and I couldn't sleep. I guess by body has gotten used to not eating like that. Right back at it today.
Nov 25: 169.6 👣📝🥗 22.5K This is where I started at the beginning of the month - so I think that four pound goal this month is a LONG shot - but hey I gained four pounds in a day - why not lose four in a week! I am going to try like H--- the next few days and be happy with what I get!
Nov 26: 167.4 😁 👣📝🥗 22K Steps Back down to my lowest weight.
Nov 27: 166.4 😁 👣📝🥗 17K Steps Woo Hoo getting there. I changed things up the last couple of days and it's working. I used @lauramavity7293 's method - I figured out the calories I needed to maintain my goal weight (at sedentary) and turned off the calories adjusted for exercise. I also have been drinking my water (my hardest thing) and intermittent fasting. Don't know if I could do it forever, but it looks like it is getting me to where I want to be for now. I'm going to try it from now until the end of December. I already know that December will be a see-saw month - so need to figure out how to overcome the "up" days. This looks like it might work!
Nov 28: 165.8 😁 👣📝🥗 22K Got my tree up last night. We bought a new one because one of the lights on the last one bit the dust. It is a little shorter than the last one - but I love my new little tree.
Nov 29: 165.4 😁 👣📝🥗 26K Off to see Greg's great Aunt today. Celebrating her birthday (91), having lunch.