😀😀😀***DECEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀

Options
13567…12

Replies

  • dngoodin
    dngoodin Posts: 9 Member
    Options
    December Start Weight: 284 lbs
    December Goal Weight: 260 lbs
    Ultimate Goal Weight: 200 lbs

    December 1: 284 lbs
    December 8:
    December 15:
    December 22:
    December 29:
    December 31:
  • cpanus
    cpanus Posts: 19,289 Member
    Options
    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    12/01 -
    12/04 -
    12/11 -
    12/18 -
    12/25 -
    12/31 -
    Good luck everyone
    Chris
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Options
    dngoodin wrote: »
    December Start Weight: 284 lbs
    December Goal Weight: 260 lbs
    Ultimate Goal Weight: 200 lbs

    You're looking to drop 24 lbs in Dec?? wow that's a lofty goal especially for it being Christmas. Not sure that's doable but good luck if you can! Beware of all the goodies....lol
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Options
    I've really been struggling to get below 300....hoping it happens by end of Dec and stays below. No more of this stupid yo-yoing. High hopes!!

    Dec. Start Weight: 301.4
    Dec. Goal Weight: 297.4

    Dec. 1: 301.4
    Dec. 9:
    Dec. 16:
    Dec. 23:
    Dec. 31:

    Dec. weight drop:
    Total weight drop todate: 31.6
  • takinitalloff
    takinitalloff Posts: 1,852 Member
    edited December 2023
    Options
    Have a great December, everyone... let's do this!

    December Start Weight: 215.1 lbs
    December Goal Weight: 206.7 lbs (1.9 lbs/week = 4.3oz/day)
    Ultimate Goal Weight: 140 lbs by November 30, 2024

    December 1: 215.1 lbs
    December 8:
    December 15:
    December 22:
    December 29:
    December 30:

    Weight lost this month so far:

    No exceptions. No excuses. 🥑
    💝 Discipline is self-love. 💖
  • LuckiS32
    LuckiS32 Posts: 156 Member
    Options
    December Start Weight: 203
    December Goal Weight: 198
    Ultimate Goal Weight: 175

    December 1: 203
    December 8:
    December 15:
    December 22:
    December 29:
    December 31:
  • missionalman
    missionalman Posts: 383 Member
    Options
    December Start Weight: 322.6
    December Goal Weight: 318
    Ultimate Goal Weight: 180

    Body Fat 68.7 %
    Body Fat Goal 67.8%
    Fat Mass 221.9 lbs
    Lean Body Mass 101.1 lbs

    December 1: 323 lbs
    December 8:
    December 15:
    December 22:
    December 29:
    December 31:
  • 19KCMama
    19KCMama Posts: 118 Member
    Options
    missionalman wrote: »
    December Start Weight: 322.6
    December Goal Weight: 318
    Ultimate Goal Weight: 180

    Body Fat 68.7 %
    Body Fat Goal 67.8%
    Fat Mass 221.9 lbs
    Lean Body Mass 101.1 lbs

    December 1: 323 lbs
    December 8:
    December 15:
    December 22:
    December 29:
    December 31:

    How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!
  • missionalman
    missionalman Posts: 383 Member
    Options
    19KCMama wrote: »

    How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!

    I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'

  • deepwoodslady
    deepwoodslady Posts: 10,862 Member
    Options
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 back in 2016. My MFP start weight was 235 in 2018.

    Start Weight (from Nov 30, 2023 ): 181.4
    Goal Weight: 177.4 (4 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    12/01-181.4-(Trend Weight: 189.1)- I won’t be starting off this round very well as it’s my DGS’s birthday part tomorrow which will show up on the scale on the 3rd. There is also the travel involved. Ah well, we all know that December is a tough month for weight loss, we just have to do the best we can When we can. Good luck everyone!

    12/03-xxxxx-(Trend Weight: xxxxx)-
    12/10-xxxxx-(Trend Weight: xxxxx)-
    12/17-xxxxx-(Trend Weight: xxxxx)-
    12/24-xxxxx-(Trend Weight: xxxxx)-
    12/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's




  • 19KCMama
    19KCMama Posts: 118 Member
    Options
    missionalman wrote: »
    19KCMama wrote: »

    How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!

    I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'

    Awesome, Thank you!
  • mtaratoot
    mtaratoot Posts: 13,263 Member
    Options
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    November 26 (Starting Weight): - 157.4 (10-day average 157.0)
    December goal - Get back into maintenance weight range.
    Ultimate goal - Range between 143 - 153

    I report scale weight and (ten day average weight), and I post on Saturdays.


    November 26: 157.4 (10-day average 157.0)
    December 2: 158.6 (10-day average 156.1)
    December 9:
    December 16:
    December 23:
    December 30:
    December 31:


    Total loss for December: Up for the day for sure, but down for the week. Today's number is an anomaly, so.. Onward!

Categories