Just Give Me 10 Days - Round 243
Replies
-
quiltingjaine wrote: »@deepwoodslady I like your “other” format which I assume is from a different challenge! Keep it up!!
@quiltingjaine Oops! Yes it is.1 -
Round 243
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 200 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R242 EW= 180.4
R243 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/27 …..180.4….. ENDING WEIGHT LAST ROUND
11/28 -179.8- (Trend weight 182.2)
11/29 -179.4- (Trend weight 181.9)
11/30 -182.4- (Trend weight 182.0)
12/01 -181.4- (Trend weight 181.9) Working it back down. I was hoping for more but it always seems to go on much quicker than it comes off. That seems to be the opposite of gravity, doesn’t it? Humph…..
12/02 -181.4- (Trend weight 181.9) Today is the birthday party for my DGS Owen that I babysit. He is turning 6. Party will be about an hour away at a bowling alley for some bumper bowling for the kids. I was hoping the scale would be down today (for a buffer) but I know I didn’t eat the healthiest yesterday so it’s my own fault. Today will be filled with snacks, food and cake. I’ll try to have some control by eating a small meal before I leave.
12/03 -xxxxx- (Trend weight xxxxx)
12/04 -xxxxx- (Trend weight xxxxx)
12/05 -xxxxx- (Trend weight xxxxx)
12/06 -xxxxx- (Trend weight xxxxx)
12/07 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 243: My Round 2!!
I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss.
A huge thank you to all of you for this group!! Good luck everyone!!
I weigh in stones because I think it is a great way to make mini goals.
Goal # 1: <15 stone by January 1st, 2024
Starting Date: November 19th, 2023
Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)
Round 242: 220 lbs. to 216 lbs. (-4 lbs.)
Starting weight: 15 stone, 6 pounds (aka 216 lbs.)
11/28 – 15 stone, 7 pounds (aka 217 lbs.) ahh!!! Up from last round
11/29 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
11/30 – 15 stone, 6 pounds (aka 216 lbs.) holding tight...
12/1 – 15 stone, 6 pounds (aka 216 lbs.) holding…
12/2 – 15 stone, 8 pounds (aka 218 lbs.) ugh!!
12/3 –
12/4 –
12/5 –
12/6 –
12/7 –
UGH!! Friday was a bad one. We had a Christmas lunch at work. The food was AMAZING!! and for the most part healthy, but I am sure way over calorie. It is always hard to tell when eating out...
I don't regret the lunch as you have to enjoy yourself in these occasions. What I do regret is my mind went to the old "well I have blown this day..." and I proceeded to have nachos for dinner, followed by late night shortbread cookies.
I am not going to dwell on it, but hopefully I will learn from it.
Onward and upward!!
7 -
Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!
I regularly do strength training, but my steps could use improvements.
Height 5'9
SW RND 243: 185lbs
RGW: 183
11/28: 184.3
11/29: 185.0
11/30: 184.3
12/1: 183.0
12/2: 184.6 Ate out last night and went over, but definitely more controlled now that I'm more thoughtful about what I'm consuming
12/3:
12/4:
12/5:
12/6:
12/7:10 -
R #1
SW RND 243: 299 lbs
RGW: 297
11/28: 297.2 (-1.8 lbs)
It's not so much the daily loss or gain ( because I know I'll have both), It's what my weight will show at the end of this 10 day round. As long as I do my best, this is what's important. I know I'll eventually get to where I want to be.
11/29: 297.2
11/30: 297.4 (+ 0.2 oz)
12/1: 297.4
12/2: 297 (-0.4 oz) Only minor bumps, so far this round. Which I don't mind, as long as there is a loss, no matter how small.
12/3:
12/4:
12/5:
12/6:
12/7:9 -
This my second round, I am happy that I continue!
A quick info about myself, I’m 34 years old and 164 cm. I’m a phd student so I mostly sit, not very active. I try to go to the gym at least 3 times a week, but mostly end up by going once or twice. I have been trying to lose weight for about 20 years funnily I have gained 50 kgs through those years. Now I’m 103.8 kg and I hope be 75 kg in a year or more.
SW: 105 kg (20 November)
UGW: 75 kg
RSW: 103.8 kg
RGW: 102.8 kg
11/28 - 103.8 kg
11/29 - 103.9 kg
11/30 - 103.4 kg
12/1 - 104.2 kg (wtf? I just ate a little more bread than usual)
12/2 - 104.4 kg (I thought I was doing well)
12/3
12/4
12/5
12/6
12/710 -
34 y/o, 5’8
OSW: 348.1 lbs
RSW: 334.6 lbs
UGW: 150 lbs
RGW: less than now
RND 243 - My RND 2
11/28 334.6
11/29 333.1
11/30 333.7 When I walked to my college class from the parking lot and back I noticed I struggled less and didn't have excruciating back pain like I did a few weeks ago.
12/1 332.6
12/2 331.7
12/3
12/4
12/5
12/6
12/7
9 -
My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch.
I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Posted my "before" picture this afternoon. Weighing every day for my own motivation. I am always rounding up to the next pound. No more decimals.
Round 242 SW 202.4 EW 200
Round 243
11/28/23=200
11/29/23=200
11/30/23=200 * note to self: Keep up reading success stories until you become one!
12/01/23=199 Note to self: Don't talk yourself into eating less; eat what is right for you.
12/02/23=200 * I worked in the backyard for three hours this afternoon. Need to be more
accurate with my food chart. Memory can be hazy even over the course of a day.
12/03/23
12/04/23
12/05/23
12/06/23
12/07/23
Thank you for this challenge. It is just what I needed.
Greg; retired carpenter, veteran and occasional long distance hiker.11 -
SW 152.2RND 243
Goal weight 135
11/28 152.2 🧘♀️📝
11/29 153.2 54th Birthday
11/30 152.6 🧘♀️📝
12/1 151.4 🧘♀️📝
12/2 151.6
12/3
12/4
12/5
12/6
12/710 -
Round 243
Jillian Age 37 and 5'1"
HSW: 179.8 (2020)
CSW: 156.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 154Previous Rounds:Round 240 : 158.4 to 159.7 (+1.3)
Round 228 : 166.8 to 165 (-1.8) (July 2023)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 239 : 161.2 to 158.4 (-2.8)
Round 241 : 159.7 to 157.2 (-2.5)
Round 242 : 157.2 to 156.2 (-1.0)
Overall: Rounds 228-242: 166.8 to 156.2 (-10.6)
Round Goal: 154
🏃♀️ 11/28: 156.8
🏃♀️ 11/29: 156.6
🏃♀️ 11/30: 155.8
🏃♀️ 12/01: 156.4
🏃♀️ 12/02: 156.3
🏃♀️ 12/03:
🏃♀️ 12/04:
🏃♀️ 12/05:
🏃♀️ 12/06:
🏃♀️ 12/07:
11 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 204th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End $242: 150.3 Thanksgiving
SW: 150.3
Date/weight/comment
11/28 - DNW
11/29 - 149.2
11/30 - 150.1
12/01 - 149.4
12/02 - 149
12/03
12/04
12/05
12/06
12/07
9 -
I don't regret the lunch as you have to enjoy yourself in these occasions. What I do regret is my mind went to the old "well I have blown this day..." and I proceeded to have nachos for dinner, followed by late night shortbread cookies.
@Alsison This saying comes up every now and then on another challenge I am on and one that I will likely never be able to forget:
"Just because the air is out of one tire doesn't mean we have to let the air out of the other three."
I am not going to pretend that it has stopped me every time, but I will say that it has stopped me a lot from turning a social moment into an all day thing. These special occasions come up CONSTANTLY in my life. It's just one meal. That's it. My goal is to always try to remember that. I hope this helps you as much as it has helped me.10 -
About me--5'7", 41 y.o. woman
HW: 327 (2010)
HW on MFP: 301
SW this round: 265.6
GW1: 262 (HealthyWage target for 2/2/24--almost there! Let's see if I can keep it off till February)
GW2: 240
UGW: 18512/1: DNW or log apparently
11/28: 265.6. Feeling rough this morning. Didn't sleep well at all and sick stomach. Yesterday was stressful and my guts always seem to have their say when my nervous system is being rude. I'll be happy if i can achieve C-grade work today. I really just want to flop over and go back to bed, but I'm getting this coffee down so i can at least try.
11/29: 265.4. Not super hungry today until after work which was fine with me
Went to bed early last night and slept straight through until the cat's breakfast time. Had more energy today (funny how that works!) so went for a walk on my break.
11/30: 264.6. Strategizing the holiday eating--got my first potluck invitation so i guess it's time to start planning. I ordered some barbecue from a place back home on Goldbelly for Xmas dinner--I'm digging the idea of just making dessert rather than a whole day or more of cooking. We have been missing our old barbecue joint badly so this is a good time for it (unfortunately every place we've been recommended since we moved has not hit the spot). It will also be easier to weigh and log, which is a bonus. It's so expensive for what we're getting (like a 3x markup from buying at the restaurant! Jeez) and crazy to think what used to be a quick dinner I would grab on the way home at least once a week is now just for very special occasions. That's probably best, though--it's not health food by any means 😂
12/2: 264.4. Good day running around looking for Xmas chocolates and hunting mushrooms in the rain. Feeling tired but good tired. Lots of running around to do tomorrow again so I'm going to try to get to sleep early (we'll see).
12/3
12/4
12/5
12/6
12/78 -
OK, wt, 150.1, short walk with dog in rain. posted my food, and at goal for calories, but low in protein.9
-
Jen; 46; 5'4"
About Me:This is my fifteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes). I recently started working full time (after over 23 years as a SAHM) so my time to exercise is now limited.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
Total Lost: 73.8lbs
Goals:
* track food every day
* walk or go to the HOA gym on my days off (Wed/Thur)
Round 243
heaviest: 294 (7/4/23)
SW: 214.0
GW (short term): 200
RGW: 211.0
11/28 - 214.8 - no exercise - My weight was up again this morning. The pumpkin pie is almost gone, though and so are the leftovers. I'll be making turkey and dumpling soup tomorrow probably. And that should cut back on the calories I have during the day. I just get off work and I'm tired and hungry and just want to chill and munch on some chips or whatever so I gave in last night and had some veggie straws and today I had some Ritz Thin Crisps to satisfy my cravings. I also don't get as much exercise as I did before even though I'm on my feet all day. I still don't know if I'm going to go to the gym on my two days off. My feet are killing me and I just want to relax tomorrow. When I'm not taking care of my grandson. Oh, I also have to take my car to Autozone to find out why the check engine light is on. Ugh.
11/29 - 215.2 - no exercise - I was up again today. Sigh. I know it's because I keep having small slices of pumpkin pie in the morning and I've been getting serious munchies after getting off of work. I gave into that the last two nights because I was just tired and sore and wanted comfort food to relax. I also ate way too much today and am way over on calories so I think I'm just going to call today a wash, have a big slice of apple pie with ice cream and then get back on track tomorrow. I also didn't get to go on a walk or to the gym today because I have felt super dizzy all day. Any time I moved, the whole room would spin. I was finally feeling a little better when I went to cook dinner, but it was really bad around lunch time. No idea what was going on. I don't feel sick in any way. The dizziness came out of nowhere.
11/30 - 217.4 - no exercise - My weight was up a bunch after my impromptu break from calorie counting yesterday. But it's all good. I just now know where I stand and can just start back up from here. I was mostly good today. Had a salad for lunch and soup for dinner. I did munch on some leftover season fries and turkey while I cooked. I logged them both to get me back on track with that stuff. Now I just have to power through for a couple weeks. Then it's my birthday (13th) which will be a cheat day so I can, you know, have cake and stuff. After that I start baking for the holidays. I think, though, I'll keep my baking to the week before Christmas to limit my temptations.
12/1 - 215.6 - no exercise - Back to work. My feet and knees are killing me. I did soak my feet because it just feels so nice right after work, but I fooled around too long between filling the tub and putting my feet in so the hot water only lasted a short time and had cooled some already. Oh well.
12/2 - 214.2 - no exercise - Work seemed to drag on and the last couple hours kill me because my shoes are, I guess, too tight. I think I need to get wides because my toes are rubbing even though I got a 1/2 size bigger. It's causing like nerve damage in my big toes. I completely lose feeling on one side of them and the other side just aches. I do have 2 other pair coming (couldn't decide so got both). I might see if they have wides and exchange them.
12/3
12/4
12/5
12/6
12/710 -
@quiltingjaine
I wanted to thank you for keeping this group going.
I am going to take a break from daily weighing for a couple of rounds, now that I am firmly set at the middle of my weight range. (My Happy Scale chart has been almost a flat line for over 3 years now)
I may be back in the New Year.
All the best to everyone. Don’t give up. You are worth the effort!
Terri10 -
This my second round, I am happy that I continue!
A quick info about myself, I’m 34 years old and 164 cm. I’m a phd student so I mostly sit, not very active. I try to go to the gym at least 3 times a week, but mostly end up by going once or twice. I have been trying to lose weight for about 20 years funnily I have gained 50 kgs through those years. Now I’m 103.8 kg and I hope be 75 kg in a year or more.
SW: 105 kg (20 November)
UGW: 75 kg
RSW: 103.8 kg
RGW: 102.8 kg
11/28 - 103.8 kg
11/29 - 103.9 kg
11/30 - 103.4 kg
12/1 - 104.2 kg (wtf? I just ate a little more bread than usual)
12/2 - 104.4 kg (I thought I was doing well)
12/3 - 104.6 kg (I don’t know what’s going on)
12/4
12/5
12/6
12/78 -
Christine from Ontario, Canada 😊
My 20th Round
Age: 53
Height: 5’4”
HW: 345 lbs (Aug 2005)
LW: 130.8 (July 2023)
CW: 140.2 lbs
GW: 130 lbs
Long-term Goal: Maintain 130-134 lbs
This round's daily goals:
1. <1200 + ½ exercise cals 10/10 days –
2. 7 miles of steps 10/10 days –
3. Weights at Gym 4/10 days –
4. Skate/Yoga/Swim 5/10 days -
5. 8+ cups fluids 10/10 days –
6. Affirmations 10/10 days -
7. 10 mins meditation 10/10 days -
8. Iron 10/10 days -
9. Vitamins/supplements 10/10 days -
10. 90+ grams protein 10/10 days –
11/28
11/29
11/30
12/1
12/2
12/3 – 140.2 lbs. Oops. I’ve been a bit delinquent in sharing here! Thank goodness, I know you are all very patient and understanding. 😊 Today’s goals include getting my butt out of the apartment, and getting to the gym. Even if all I can do when I get there is 3 exercises. I need to just focus on making it a habit again; not worry about whether or not the workout will be “perfect”. Also, PROTEIN, WATER. My friend recently shared a motto with me that he learned in counselling: “Follow the plan, not the mood.” Excellent advice.
12/4
12/5
12/6
12/7
9 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8
Ultimate GW 125
11/28: 155.8
11/29: 156
11/30: 155.6
12/1: 157.2 Ate out last night
12/2: 156.2
12/3: 1567 -
@TerriRichardson112
Happiest holiday season to you. Here’s to your health and consistency. You are an inspiration. See you in 2024 👏👏👏💕6 -
RND 243
70 yo female, 5’5”
SW: 128.6# (end of round 242)
Goals: weight below 128#; strength training 5x/week; track food daily - follow nutrition plan; get some kind of challenging movement in 3x/week
11/28 128.8#
11/29 129.4#
11/30 129.6#
12/1 129.0#
12/2 DNW
12/3 129.4# I feel like I hit a plateau here which is slightly above my target. Honestly my hydration and nutrition haven’t been spot on so I have an opportunity there.
“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” Robert Tew
12/4
12/5
12/6
12/75 -
R243- my 13th
Started R231- have lost 16 lbs and gained voluminous insight.
HW 172 in 2010. Now 129.2 lbs.
F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
Now in “Maintenance” which from my personal experience is the hardest by far…. A major mind game. New added emphasis: strength, flexibility, agility, balance & muscle mass.
10 day Focus During Holidays
FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️♀️ every other day
2. DAILY: 60 min 🔥cal HR 💓Zone 2
3. 5x per week - 🙆♀️ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
7. Choose health everyday
Next “InBody Scan” is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Let’s see how long this takes - guessing 4-6 six months?
Good luck 🍀 to everyone this round. New beginnings. Stay strong amidst the festive temptations.
SW R243 ⚖️129.2 lbs
11/28 ⚖️129.0 lbs
11/29 DNW
11/30 👖DNW
12/1 ⚖️ 130.6. (expecting fluctuations & pleased that I’m FINALLY confident) 🎄tonight
12/2 DNW
12/3 ⚖️ 130.4lbs
12/4 ⚖️
12/5 DNW
12/6 DNW 🎄party
12/7 ⚖️
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
12/3 Yesterday: ✅ 1272 cal & macros, 3.6k🚶♀️, Got in 40-45 min of light calisthenics, basketball, and walking with my DGS… But I did not measure it. Negligible activity.
Good news: Decided to get a spontaneous “InBody” and I GAINED 1.3lbs SMM (Muscle mass) and LOST 3.0lbs of FAT. 👏🏻👏🏻👏🏻Woo-hoo! 🙌🏻
But… water retention was up so I’m assuming that was from the party …… Told to 👆🏻up my calorie intake to 1440 because I’m not eating enough…. That’s something I’m not used to hearing!
Yes, very positive but I’m also let down 🤨 that I kicked my body out of ketosis — will now take me 3+++ days to return. I was thinking just how UNSTOPPABLE I would have FELT if I would’ve avoided the carbs Friday night… I must remember this feeling…
My foot is almost 100%. If weather allows, I’ll get in steps & will enjoy full Calisthenics and 🏋️♀️. I’ll figure out how to get it done. Need me some 🌞☀️!
BIG DEAL NSV- I’ve decided to pass on a few holiday parties. I have new priorities. I have new eyes 🫣👁️. Not going this weekend. Cutting it down to people I LOVE. WHAT A FREAKING WIN!
💪🏻 LETS GO!!!!
R243 Previous Comments
& Health Journey
**********************
11/28 Yesterday: ✅ 1100 cal, macros 6.8k 🚶♀️, 78 min ex, 23 min 💓Z2, 🔥Total 619 cal. Opted out of an add’l walk cuz of fast. ✅ Calisthenics & stretching. Will 🏋️♀️today since fast is over.
Broke fast at 71 hrs.30 min. I wasn’t hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. 😎 I’m usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being “hungry” … It’s 💯 mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception 😎. Today: 🎾🚶♀️🏋️♀️💪🏻Onward!
11/29 Yesterday: ✅ 1464 cal & macros, 13.6k🚶♀️, 190 min ex plus addl 63 min 💓Z2, 🔥1193cal plus🔥230 cals Z2 💓 ✅ 🎾, 🏋️♀️& Calisthenics🙌🏻 I may have overdone it yesterday…. 🙃 Calories a little over but I worked out big.
Today’s Activity: I think I’m developing a stone bruise on my left foot and will play the day by ear. 😢
11/30 Yesterday: ✅ 1344 cal & macros, 10.1k🚶♀️, 65 ex min includes 50 min 💓Z2, 🔥480 ex cal incudes🔥255cals Z2 💓.
And ✅🏋️♀️Took it easy yesterday… I wanted to do more, but had to let it go. Cancelled 🎾. Nice weather, so I walked “gently” to town, piddled & walked home. That was a mistake. My left heel definitely needs TLC, ice all day & rest. First injury that I can remember…. Walking is a wonderful time for reflection but will have to “call in” sick for a few days. Will post 👖📸 later this morn.
12/1 Yesterday: ✅ 1288 cal & macros, 4.1k🚶♀️, 👉🏻ZERO everything else. Nothing to track.
Don’t know how I got in 4.1k steps for walking around the house w/a cane (Actually, joking about the cane, but I did hop around, so maybe over counting hops ?!?!!) Ice does wonders but it should classify as torture.
NSVs- I’m mindful now of what & when I choose to eat… Not obsessing, but clearly mindful. It’s turning into fuel only instead of emotion, comfort, or a tastebud party. I’m also congratulating myself throughout the day with increased positive self-talk. I am finding that growing confidence & healthy choices (includes many decisions not just food) far outweigh the dopamine rush or guilt associated w/the fleeting momentary pleasure of BAD CHOICES. Yes, bad. Gotta be real with myself here. For me, it’s about self-discipline-a battle of the mind.
90% of my will-power relies on the fact that my pantry & fridge don’t include temptations. If we have items that my DH wants, by my request, he hides them… 😃!
Really enjoyed interacting on the group yesterday 😎
“Pants-demonium….👖” I am forever learning and inspired. Pumped. Giggles too!
Today: another day of lack of movement …nursing my foot and going to a party tonight with 7 friends since high school… NOTE: 5 of 7 have not/are not choosing health. I do receive passive-aggressive grief from the crew…Some of you have mentioned this before… (The efforts to sabotage, judgments, lack of support, eye-rolling, etc.) And I will definitely experience it tonight!👀 I am prepared. My mom always said… “Kill’em with kindness!”
12/2 Yesterday: 🚫3450 cal & macros, 2.1k🚶♀️, 👉🏻ZERO everything else. Nothing to track.
Not a great day yesterday, but I’m not going to fret. I nursed my foot yesterday, so still no activity. Today I will try and 🏋️♀️ and Exercises that don’t involve weight on my left foot.
Party last night: ✅one cocktail, ✅small portions of appetizer, veal and veggie, but…. 🚫 I couldn’t say NO TO DESSERT! Sugars busted me last night and I feel like 💩 this morning. So I give myself a D. Didn’t totally flunk, but I truly did not plan on eating dessert and I did. So I broke my promise to ME.
Forgiven! MOVE ON. I’ll get back on my plan today. Was it worth it? NO! I will remember this feeling for the next temptation.
[spoiler/]
Health Journey
************************
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
UGW = 130lbs (ceiling)
In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-137lbs. Three more solid years.
8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.
I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 60s … This is absolutely not true anymore!!!!
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW
[spoiler/]6 -
Round 243– round 2 for me
SW 163.4
11/28 163.6
11/29 163.4
11/30 164
12/01 164.6
12/02 163.4
12/03 164
12/05
12/06
12/07
12/087 -
I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.
I'm confident in my pants and now I am adding a mini goal to read on my stationary bike at least 30 minutes for at least 3/10 days.
11/28 macros ✔️ ST ✔️
11/29 macros ✔️
11/30 130.0👖From having to pull them up on my thighs and barely being able to button them to easily sliding them on my legs and buttoning without having to suck in. Whoohoo!
12/1 macros ✔️ ST ✔️
12/2 macros ✔️ bike goal not met even though I could see it while I read on the couch. Trying again tonight.
12/3 macros ✔️
12/4
12/5
12/6
12/77 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
12/3-169-Been busy. Off to my dad’s today to take him to appointments the next couple of days. No scale there. May check in though. Have a splendid Sunday.5 -
Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6
Goal = 164.5 = bmi 24.999
11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk
11/29 = 171.4 tw 174.1 slept well, walked, ate--(hangs her head in shame and slinks into the corner)
11/30 = 172.4 tw 173.9 slept well, shorter walk, had to rest on the way home. Didn't eat as well as I should have, but much better than the day before. Trying to get back on track. Oops! I mean getting back on track.
12/1 = 172.0 tw 173.6 slept well, shorter walk. Food was best of choices available. Good day.
12/2 = 173.6 tw 173.6 what the heck? Slept well, shorter walk. Under calories, mostly fruit & veg, needed protein. Slightly stressful day. Bought some new jeans. Don't really like them, but cheap & temporary, so it's OK
12/3 = 173.8 tw 173.7 I have had pain in my stomach since my hysterectomy all day every day, until TODAY i woke up with no pain. Still none 30 minutes later! I don't know what to do, how to act.
9 -
RSW 190.4 lbs
RGW 188 lbs
HW 230lbs
Boundaries -
1200kcals (set by MFP)
Exercise 2 to 3 times a week
NWG - log all my food. Drink water
Seeing as I’m back for another round I should introduce myself.I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50
I’m still not well but now completely lost my voice. Think it’s time for self care and staying home from work this week. DD is also not well so DH is looking after us both. Didn’t stay inside my calorie goal yesterday but doing okay today
11/28 - 190.4
11/29 - 189.8
11/30 - 188.6
12/1 - 187
12/2 - 187.4
12/3 - DNW
12/4
12/5
12/6
12/74 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 204th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End $242: 150.3 Thanksgiving
SW: 150.3
Date/weight/comment
11/28 - DNW
11/29 - 149.2
11/30 - 150.1
12/01 - 149.4
12/02 - 149
12/03 - 149.2
12/04
12/05
12/06
12/07
5 -
🍁🧶🍂🧶🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
Day, Weight, Comment
11/28 - 188.6
I'm late, I'm late....I broke the tip of my charger cord off in my iPad and can't get it out. I even took it to the Geek Squad. No go. What a pain. On a happier note, my new pupper Charlie passed his Canine Good Citizen test this morning. He had no training at all when we got him 8 weeks ago. He's doing great! And of course I have to share another pic of him. :-)
11/29 - DNW
11/30 - DNW
12/01 - 188
I'm forgetting to check in without my iPad. But happily it's at an indie computer place getting a new port. I don't realize how much I use the silly thing until I can't.
12/02 - 187.8
Off to an annual women's holiday art fair this morning with a friend. Always a fun event and I always find a treasure or three. Happy Saturday!
12/03 - 188
I finally reorganized my yarn stash this morning--Yay! I feel so accomplished, and I can see what I have in different weight yarns without pawing through them. No I need some hooks to hang projects bags up out of the way. Next up, my watercolor supplies on the other side of the closet. I keep telling myself if I declutter and organize enough, I'll lose weight. :-) I hope you have a lovely Sunday, all!
12/04
12/05
12/06
12/07
7 -
Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!
I regularly do strength training, but my steps could use improvements.
Height 5'9
SW RND 243: 185lbs
RGW: 183
11/28: 184.3
11/29: 185.0
11/30: 184.3
12/1: 183.0
12/2: 184.6
12/3: 183.9
12/4:
12/5:
12/6:
12/7:7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions