Just Give Me 10 Days - Round 243
Replies
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 243 131.5 AW 132.2
11/28. 132.5 Fasting today, I hope. Up before 4:30AM - UGH! Ate at Art Quilt potluck, had a glass of wine after I got home and enjoyed my half pita and 1 ounce of melitzanosalata. Nothing but water and coffee since about 6 last night. We’ll see what today brings.
11/29 132.0 My intended fast didn’t last. My stomach was growling, REALLY growling by 11. At least I didn’t go crazy. I’m good with that. Today I have a nail appointment and a dermatology appointment. Should have some time to kill between so will walk in a store probably. Tonight is community Bingo with pizza for dinner. I think I’ll pick up a salad for myself and try to avoid pizza crust.
11/30 133.0 at 4:30AM! Dinner at Bingo was fried chicken. I will attempt fasting since DH is taking friend to lunch. I have a quart of homemade chicken broth in the fridge.
12/1 131.5 DH’s lunch was cancelled yesterday. I did a “modified fast.”
12/2 133.0 Ran errands Nothing sounded good for dinner so we just started driving and went to Jimmy John’s. Unfortunately I got salt and vinegar chips. BOY! They were delish!
⭐️⭐️Starting today I am getting back to exercising and eating better.
12/3 132.5 Ran 1 errand yesterday, helped a neighbor, and SEWED for the first time in a long time. Making “stuffy” Dino’s for DGGS for Christmas. Got over 5000 steps, my modest goal.
*Not sure how I failed to post yesterday. I was oddly emotional when I read that some people consider a lingering hummingbird a sign that the spirit of a loved one is near. Yesterday was my mom’s 111 birthday
although she is celebrating in heaven for the last 30 years.
12/4 132.0 It was a good day. Great Greek side salad and 1 beef skewer. 1 skewer of beef “leftover”
12/5 132.0
12/6 131.5 I’m so happy I am back to sewing! I’m making my DH a few things and have made “stuff-y” dinos sfor DGGS. I need to add faces which aren’t part of the pattern.
12/7 132.0 I have 7 days to lose enough to fit into something fit for a party.6 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
12/7-171-Eeeks! Heading to the next round already. Been gone but back for a few days.5 -
Round 243
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 200 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R242 EW= 180.4
R243 EW= 179.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
Day/Weight/Comment
11/27 …..180.4….. ENDING WEIGHT LAST ROUND
11/28 -179.8- (Trend weight 182.2)
11/29 -179.4- (Trend weight 181.9)
11/30 -182.4- (Trend weight 182.0)
12/01 -181.4- (Trend weight 181.9)
12/02 -181.4- (Trend weight 181.9)
12/03 -182.0- (Trend weight 181.9)
12/04 -181.0- (Trend weight 181.8)
12/05 -180.6- (Trend weight 181.7)
12/06 -179.4- (Trend weight 181.4) So FINALLY, after multiple travels, a large food-infested birthday party and a Thanksgiving Feast, CRAWLING, Scratching, HISSING, begging, SNARLING, fighting, I am back into the 170’s. However, I need to see my 177 to feel firmly planted so that one meal, one social event, one travel doesn’t put me back over. Plenty of those are coming! I wish I felt better so I could get in a bit more exercise but I’m still full of phlegm and coughing badly. I’m doing my best to get up some of my Christmas Décor so at least I’m getting in more steps with more time on my feet and less time on the couch. Fa-la-la-la-la.
12/07 -179.2- (Trend weight 181.2) Today I realized that since my handymen haven’t been coming for reno projects (since mid Oct), I have been able to drop a few pounds. Clearly I can plan my meals and mealtimes better. Also I can exercise in more ways and more often. While I can’t wait for them to finish the “big” projects they are working on elsewhere and return to my projects, the privacy and freedom has been nice and beneficial too. I’ve also been getting a bit more sleep since I don’t have to set an alarm most days for their arrival. I’m sure it will be challenging once again when they return. But in the meantime, I am going to grab the ball and run with it as much and as often as I possibly can, even in spite of the upcoming Holidays and commitments. On another note, I took a turn for the worse last night with this illness. I’ve been pushing myself with decorating and online shopping. I babysit DGS today, overnight and tomorrow so I’ll have to keep him at arms length. If I’m not any better, I will definitely have to travel to an emergency room this weekend for xrays. Ugh!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!
I regularly do strength training, but my steps could use improvements.
Height 5'9
SW RND 243: 185lbs
RGW: 183
11/28: 184.3
11/29: 185.0
11/30: 184.3
12/1: 183.0
12/2: 184.6
12/3: 183.9
12/4: 185.5
12/5: 184.5
12/6: 184.7
12/7: 184.4 not as much lost in this round as I hoped, but I'll take the 0.6. My past couple numbers may be slightly high due to cycle time, so I'm curious if I'll see more of a drop in the beginning of next round.10 -
🏋️♀️🧘🏻♂️Just 10 more days🤸🏻♀️🏇🏼
I’m a 65 year young gal working on getting rid of those last 10 pesky pounds. Last go a round I managed to stay firmly under 140. this round I would like to flirt with 137.
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0
SW RND 243. 138.6
11/28. 139.4 ✏️👣💧🏋️♀️🚫
11/29. 139.4. ✏️👣💧🚫
11/30. 139.1. ✏️👣💧🏋️♀️
12/1. 139.0. ✏️👣💧🚫
12/2. 138.8. ✏️👣
12/3. 139.5. ✏️👣💧🚫Went out for dinner last night, finished off with birthday dessert for my sons fiancée. Oops.
12/4. 138.3. ✏️👣💧🚫
12/5. 138.7. ✏️👣💧🏋️♀️🚫
12/6. 137.2. ✏️👣💧🏋️♀️. There it is! I have a social event tonight, so really hope I am still under 138 tomorrow, but no worries if I am not!
12/7. 138.9. Oops. But I met my flirting goal🤣 of hitting the 137’s.9 -
11/28 179.8 👀
11/29 180.8
11/30 180.2
12/01 181.2
12/02 DNW
12/03 DNW
12/04 179.6
12/05 179.8
12/06 179.2
12/07 178.8 I'm happy with the results this round! While not meeting my original goal from the first challenge I joined, I'm still seeing consistent progress and I'm grateful for that. See you in the next round!7 -
RSW 190.4 lbs
RGW 188 lbs
HW 230lbs
Boundaries -
1200kcals (set by MFP)
Exercise 2 to 3 times a week
NWG - log all my food. Drink water
Seeing as I’m back for another round I should introduce myself.I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50
Pleasantly surprised at the end of round weight. Ready for the next one ☺️
11/28 - 190.4
11/29 - 189.8
11/30 - 188.6
12/1 - 187
12/2 - 187.4
12/3 - DNW
12/4 - DNW
12/5 - DNW
12/6 - DNW
12/7 - 186.86 -
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Current State - I can't find my scale after moving. I ordered another one due to arrive Wednesday, so 12/7 may be my first weigh in 15 days.
Normal Goals- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)Stats and Previous Rounds
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽
HW: 230
CW: 216.8 as of 10/28/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
SW: 220.2 From last time I weighed
11/28 DNW ~ Can not find scale after moving
11/29 DNW ~ Can not find scale after moving
11/30 DNW ~ Can not find scale after moving
12/01 DNW ~ Can not find scale after moving
12/02 DNW ~ Can not find scale after moving
12/03 DNW ~ Can not find scale after moving
12/04 DNW ~ Can not find scale after moving
12/05 DNW ~ Can not find scale after moving - Decent eating yesterday and decent meals planned for today but no scale to see how I am affected.
12/06 DNW ~ Can not find scale after moving - New scale arrives today so should have a starting point for the next round. I'm sure it will not be good. The scale dependency is interesting. If my some amazing miracle - I am less than 220.2 - I may just reduce my daily weight-ins...but if I'm up... then I know I need to see that number daily!!!
12/07 216.4 ~ I am somewhat shocked and not sure what to make out of this....But, I'll take it and move on.. In theory, it's like a two week loss but I really have not been focusing on eating well or exercises. I've done much better this week as far as food goes but exercise is the bare minimum.6 -
Round 243: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
Appreciate all your support.
Round 243 Goal: debloat a few pounds for onsite job interview
Goals: maintain weight for Christmas
- Drink more than 6 cups of water
- Pre-plan meals for the day
- Daily movement/more weight training
- No Late Night Snacking
Round 221 SW: 126.8Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 225 SW: 117.0 ⬇️ 1.8#
Round 225 EW: 114.8 ⬇️ 2.2#
Round 226 – skipped – on vacation
Round 227 SW: 121.0 ⬆️
Round 227 EW: 114.8 ⬇️ 6.2# debloated from vacation
Round 228-242 – skipped
12/4M
I'm joining WAY-late:
- I have my 3rd round of interview for a great job that I'm so excited about. I want to de-bloat ~2# so that I fit into my suit better and face is a bit less puffy.
Thanks for your support!
I need to stay focused.
Going forward, I need to stick with this, so that I don't continue my yoyo-ing of 5-10#.
Being so short, 10# means next size clothes.
12/5T
De-bloating: one day at a time.
Going well.
Helps that I’m not Late-Night-Snacking again: that’s one of my biggest problems.
So excited for tonight’s dinner:
- I got oxtail and lamb shank from local butcher: YUM!!!
12/6W
Feeling hungry this morning.
Looking forward to walking with a friend this afternoon, and catching up chatting.
12/4M 121.2 ⬇️ debloating
12/5T 120 ⬇️ debloating
12/6W 118.4 ⬇️ debloating
12/7R 118.8 ⬆️
= still 2.4# de-bloat in 3days: I'll take it!
I wanted an afternoon snack, but I tried on my Friday interview outfit and confirmed that while it’s not too tight, the waist of the pants are snug, and therefore, no room for snacks.
Drinking lots of water to de-bloat.
Thanks,
Amanda
6 -
Round 243: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
Appreciate all your support.
Round 243 Goal: debloat a few pounds for onsite job interview
Goals: maintain weight for Christmas
- Drink more than 6 cups of water
- Pre-plan meals for the day
- Daily movement/more weight training
- No Late Night Snacking
Round 221 SW: 126.8Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 225 SW: 117.0 ⬇️ 1.8#
Round 225 EW: 114.8 ⬇️ 2.2#
Round 226 – skipped – on vacation
Round 227 SW: 121.0 ⬆️
Round 227 EW: 114.8 ⬇️ 6.2# debloated from vacation
Round 228-242 – skipped
12/4M
I'm joining WAY-late:
- I have my 3rd round of interview for a great job that I'm so excited about. I want to de-bloat ~2# so that I fit into my suit better and face is a bit less puffy.
Thanks for your support!
I need to stay focused.
Going forward, I need to stick with this, so that I don't continue my yoyo-ing of 5-10#.
Being so short, 10# means next size clothes.
12/5T
De-bloating: one day at a time.
Going well.
Helps that I’m not Late-Night-Snacking again: that’s one of my biggest problems.
So excited for tonight’s dinner:
- I got oxtail and lamb shank from local butcher: YUM!!!
12/6W
Feeling hungry this morning.
Looking forward to walking with a friend this afternoon, and catching up chatting.
12/4M 121.2 ⬇️ debloating
12/5T 120 ⬇️ debloating
12/6W 118.4 ⬇️ debloating
12/7R 118.8 ⬆️
= still 2.4# de-bloat in 3days: I'll take it!
I wanted an afternoon snack, but I tried on my Friday interview outfit and confirmed that while it’s not too tight, the waist of the pants are snug, and therefore, no room for snacks.
Drinking lots of water to de-bloat.
Thanks,
Amanda
I'd hire you.
Looking good!6 -
SW 152.2RND 243
Goal weight 135
11/28 152.2 🧘♀️📝
11/29 153.2 54th Birthday
11/30 152.6 🧘♀️📝
12/1 151.4 🧘♀️📝
12/2 151.6
12/3 unable to weigh or track, back at it tomorrow no matter the number on the scale
12/4 153.3 🧘♀️🧘♀️📝
12/5 152.2 🧘♀️📝
12/6 152.6 🧘♀️📝
12/7 152.6🧘♀️📝6 -
@huango I love that the suit has color. A clear sign of confidence and a very smart choice. You look fantastic!5
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Jen; 46; 5'4"
About Me:This is my fifteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes). I recently started working full time (after over 23 years as a SAHM) so my time to exercise is now limited.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
Total Lost: 73.8lbs
Goals:
* track food every day
* walk or go to the HOA gym on my days off (Wed/Thur)
Round 243
heaviest: 294 (7/4/23)
SW: 214.0
GW (short term): 200
RGW: 211.0
11/28 - 214.8 - no exercise - My weight was up again this morning. The pumpkin pie is almost gone, though and so are the leftovers. I'll be making turkey and dumpling soup tomorrow probably. And that should cut back on the calories I have during the day. I just get off work and I'm tired and hungry and just want to chill and munch on some chips or whatever so I gave in last night and had some veggie straws and today I had some Ritz Thin Crisps to satisfy my cravings. I also don't get as much exercise as I did before even though I'm on my feet all day. I still don't know if I'm going to go to the gym on my two days off. My feet are killing me and I just want to relax tomorrow. When I'm not taking care of my grandson. Oh, I also have to take my car to Autozone to find out why the check engine light is on. Ugh.
11/29 - 215.2 - no exercise - I was up again today. Sigh. I know it's because I keep having small slices of pumpkin pie in the morning and I've been getting serious munchies after getting off of work. I gave into that the last two nights because I was just tired and sore and wanted comfort food to relax. I also ate way too much today and am way over on calories so I think I'm just going to call today a wash, have a big slice of apple pie with ice cream and then get back on track tomorrow. I also didn't get to go on a walk or to the gym today because I have felt super dizzy all day. Any time I moved, the whole room would spin. I was finally feeling a little better when I went to cook dinner, but it was really bad around lunch time. No idea what was going on. I don't feel sick in any way. The dizziness came out of nowhere.
11/30 - 217.4 - no exercise - My weight was up a bunch after my impromptu break from calorie counting yesterday. But it's all good. I just now know where I stand and can just start back up from here. I was mostly good today. Had a salad for lunch and soup for dinner. I did munch on some leftover season fries and turkey while I cooked. I logged them both to get me back on track with that stuff. Now I just have to power through for a couple weeks. Then it's my birthday (13th) which will be a cheat day so I can, you know, have cake and stuff. After that I start baking for the holidays. I think, though, I'll keep my baking to the week before Christmas to limit my temptations.
12/1 - 215.6 - no exercise - Back to work. My feet and knees are killing me. I did soak my feet because it just feels so nice right after work, but I fooled around too long between filling the tub and putting my feet in so the hot water only lasted a short time and had cooled some already. Oh well.
12/2 - 214.2 - no exercise - Work seemed to drag on and the last couple hours kill me because my shoes are, I guess, too tight. I think I need to get wides because my toes are rubbing even though I got a 1/2 size bigger. It's causing like nerve damage in my big toes. I completely lose feeling on one side of them and the other side just aches. I do have 2 other pair coming (couldn't decide so got both). I might see if they have wides and exchange them.
12/3 - 213.8 - no exercise - Well I was doing okay getting back into the groove of watching what I ate. But then my husband ordered pizza while I was at work, and I can't resist pizza. So I had a few pieces when I got home and ate the last of my candy bar. So went way over on calories. But pizza day is automatically a cheat day.
12/4 - 216.2 - no exercise - Cheated again today because there was still pizza in the house and I'm just sore and tired from work and don't care. I should get back on track once the temptations are gone. I think.
12/5 - 216.0 - no exercise - I need to start using my steps as an indication of how much exercise I did in a day. My app told me I went over my goal but my goal is like 5500 steps which isn't very much. I walk around a bunch at work but it's not as high intensity as working out. My knee is killing me today. I had to do a lot of bending and stooping yesterday. I think I'm going to get myself one of those foot bath things for Christmas. I've been soaking my feet after work, but all I have is a small tub and it only stays warm for 10 minute.
12/6 - 215.0 - no exercise - First day off of work and I ended up horribly depressed about now working full time but still being 100% responsible for the housework. Every day I'm on my feet for 7 1/2 hours in shoes that make my toes go numb and then I come home and fill the dishwasher, put away food, clean the counters, stove and sink and sometimes sweep the floor. Then I get up in the morning and clean the kitchen again. And then I clean it up before I leave for work. I even cooked before work yesterday. Because of the depression and being tired from working, I just ate whatever today. I didn't record anything. I just don't care anymore. Had a lot of chocolate to cheer me up. Hopefully tomorrow is better
12/7 - 213.6 - no exercise - Forgot to actually post yesterday. My second day off and also spent doing chores (took out the trash and recycling and the bottles which was three trips). Did two loads of laundry. Did some dishes. Cleaned the counters and stove. Swept my bathroom after the kittens got litter every-freaking-where. Oh, and babysitting all day. I made dinner but I think only me and my grandson ate. Now I have to go put the food away and clean up. Then finish the laundry. I did get like 95% of my Christmas shopping done today using various methods of payment but will take me like 6 months to pay it off, but so far I have nothing else to use my money on besides Disney/Hulu (and probably Netflix soon). I haven't really been able to get the kids gifts for years. Like maybe 1 small thing and $20 cash. So this year I went a little crazy now that I have money.9 -
About me--5'7", 41 y.o. woman
HW: 327 (2010)
HW on MFP: 301
SW this round: 265.6
GW1: 262 (HealthyWage target for 2/2/24--almost there! Let's see if I can keep it off till February)
GW2: 240
UGW: 185
11/28: 265.6. Feeling rough this morning. Didn't sleep well at all and sick stomach. Yesterday was stressful and my guts always seem to have their say when my nervous system is being rude. I'll be happy if i can achieve C-grade work today. I really just want to flop over and go back to bed, but I'm getting this coffee down so i can at least try.
11/29: 265.4. Not super hungry today until after work which was fine with me Went to bed early last night and slept straight through until the cat's breakfast time. Had more energy today (funny how that works!) so went for a walk on my break.
11/30: 264.6. Strategizing the holiday eating--got my first potluck invitation so i guess it's time to start planning. I ordered some barbecue from a place back home on Goldbelly for Xmas dinner--I'm digging the idea of just making dessert rather than a whole day or more of cooking. We have been missing our old barbecue joint badly so this is a good time for it (unfortunately every place we've been recommended since we moved has not hit the spot). It will also be easier to weigh and log, which is a bonus. It's so expensive for what we're getting (like a 3x markup from buying at the restaurant! Jeez) and crazy to think what used to be a quick dinner I would grab on the way home at least once a week is now just for very special occasions. That's probably best, though--it's not health food by any means 😂
12/1: DNW or log apparently
12/2: 264.4. Good day running around looking for Xmas chocolates and hunting mushrooms in the rain. Feeling tired but good tired. Lots of running around to do tomorrow again so I'm going to try to get to sleep early (we'll see).
12/3: 265.2. Probably up today from water retention. I think we have been eating too much takeout. I did not, in fact, go to bed early, and actually later than Friday night because i thought of several Xmas presents I needed to buy online before i forgot. However I am almost done shopping for my kid now 🎁🎄It's dark and rainy today and i feel like getting back in bed, but I have my coffee going and a list of things to do, so i will get moving. In a minute. Or two. Ok, five 😁
12/4: 265.6. Ok now. I am craving carbs, carbs, carbs. Tried to eat a salad last night and ended up snacking all night anyway. At least i got some vegetables, and I did the errands I planned to do. More mushrooming yesterday. It's so cool seeing the different kinds that pop up with differences in weather 🍄Mycology and geology make going outdoors so much more fun! It's like a big treasure hunt.
12/5: 266.4. I liked it better when the numbers were going DOWN. I know I haven't eaten 7000 calories over maintenance. Come on now.
12/6: 265.6. Drinking the water, eating the roughage, trusting the process. Repeating that to myself as necessary
12/7: 265. One more challenge done! Only half a pound down, but it's not nothing. Got a good number of steps today. Didn't feel like eating much before work, but was ravenous afterward and after leaving and then grocery shopping I ate an entire bag of chopped salad 😂 It was only 600 calories for the salad, dressing and 5 ounces of chicken so I guess there could be worse things.8 -
Round 243
Jillian Age 37 and 5'1"
HSW: 179.8 (2020)
CSW: 156.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 154Previous Rounds:Round 240 : 158.4 to 159.7 (+1.3)
Round 228 : 166.8 to 165 (-1.8) (July 2023)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 239 : 161.2 to 158.4 (-2.8)
Round 241 : 159.7 to 157.2 (-2.5)
Round 242 : 157.2 to 156.2 (-1.0)
Round 243 : 156.2 to 155.6 (-0.6)
Overall: Rounds 228-243: 166.8 to 155.6 (-11.2)
Round Goal: 154
🏃♀️ 11/28: 156.8
🏃♀️ 11/29: 156.6
🏃♀️ 11/30: 155.8
🏃♀️ 12/01: 156.4
🏃♀️ 12/02: 156.3
🏃♀️ 12/03: 156.1
🏃♀️ 12/04: 156
🏃♀️ 12/05: 156.6
🏃♀️ 12/06:
🏃♀️ 12/07: 155.6
8 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Ultimate GW 125
11/28: 155.8
11/29: 156
11/30: 155.6
12/1: 157.2
12/2: 156.2
12/3: 156
12/4: 156.8
12/5: 156.2
12/6: 155.4
12/7: 157.2
4 -
Round 243– round 2 for me
SW 163.4
11/28 163.6
11/29 163.4
11/30 164
12/01 164.6
12/02 163.4
12/03 164
12/04 164
12/05 163.8
12/06 163.6
12/07 163
12/08 162.66 -
Round 243: My Round 2!!
I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss.
A huge thank you to all of you for this group!! Good luck everyone!!
I weigh in stones because I think it is a great way to make mini goals.
Goal # 1: <15 stone by January 1st, 2024
Starting Date: November 19th, 2023
Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)
Round 242: 220 lbs. to 216 lbs. (-4 lbs.)
Starting weight: 15 stone, 6 pounds (aka 216 lbs.)
11/28 – 15 stone, 7 pounds (aka 217 lbs.) ahh!!! Up from last round
11/29 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
11/30 – 15 stone, 6 pounds (aka 216 lbs.) holding tight...
12/1 – 15 stone, 6 pounds (aka 216 lbs.) holding…
12/2 – 15 stone, 8 pounds (aka 218 lbs.) ugh!!
12/3 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
12/4 – 15 stone, 5 pounds (aka 215 lbs.) yay!!
12/5 – 15 stone, 6 pounds (aka 216 lbs.) and back again!!
12/6 – 15 stone, 6 pounds (aka 216 lbs.) and holding again!!
12/7 – 15 stone, 6 pounds (aka 216 lbs.) and holding….
Well, not so great for round 2, but ready for round 3!! See you all in the new thread!!4 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
11/26 - 150.8 at 9:00 a.m. ...I got to go to Target!! I haven't been in over a year!! Covid stuff...
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/28 - 150.0 at 5:30 a.m. ...cleaned house before our housekeeper got here
11/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...nastiest cold this year!
11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...it's horrible!!
12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...I don't remember having a cold this bad!
12/02 - 149.8 at 8:30 a.m. ...still down
12/03 - 149.5 at 8:20 a.m. ...will it ever go away??
12/04 - 150.5 at 5:30 a.m. ...sick
12/05 - 148.1 at 7:30 a.m. ...sick
12/06 - 149.0 at 8:30 a.m. ...sick
12/07 - 150.4 at 8:30 a.m. ...sick
Good luck everyone!
Chris3 -
Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6
Goal = 164.5 = bmi 24.999
11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk
11/29 = 171.4 tw 174.1 slept well, walked, ate--(hangs her head in shame and slinks into the corner)
11/30 = 172.4 tw 173.9 slept well, shorter walk, had to rest on the way home. Didn't eat as well as I should have, but much better than the day before. Trying to get back on track. Oops! I mean getting back on track.
12/1 = 172.0 tw 173.6 slept well, shorter walk. Food was best of choices available. Good day.
12/2 = 173.6 tw 173.6 what the heck? Slept well, shorter walk. Under calories, mostly fruit & veg, needed protein. Slightly stressful day. Bought some new jeans. Don't really like them, but cheap & temporary, so it's OK
12/3 = 173.8 tw 173.7 I have had pain in my stomach since my hysterectomy all day every day, until TODAY i woke up with no pain. Still none 30 minutes later! I don't know what to do, how to act.
12/4 = 174.2 tw 173.7 slept ok, no walk, ate a lot of good for me food.
12/5 = 174.4 tw 173.8 slept well, no walk. Gall bladder attack. Food to calm it.
12/6 = 174.6 tw 173.9 no walk, ate better, but need improvement
12/8 = 177.8
Didn't weigh yesterday. Gall bladder was worse than I thought. Lots of crackers and yogurt the last 2 days. A real setback in my weight loss journey. But a few years ago it might have been 20 pounds before I stopped it. Or maybe the end. So I still call it a win. Better habits and more knowledge. I'll just pick myself up, dust myself off and start all over again.
Anyway, in case you didn't know (I didn't), here's what happens to Libra.
3 -
End Round 243 Tue Nov 28 ~ Thu Dec 07 2023
Round 243
Nov 28 2023 ~ Dec 07 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:198
RG: 80ozs to 96ozs water
●Mon-Nov 27-∆199●
▪︎Day1▪Tu•Nov 28-¤198
(Mo•71g Prot; 72ozs water)
▪︎Day2▪We•Nov 29-DNW
(Tu•56g Prot; 64ozs water)
▪︎Day3•Th•Nov 30-DNW ¤
(We•55g Prot; 80ozs water)
▪︎Day4•Fr•Dec 01-¤DNW
(Th•50g Prot; 60ozs water) I
▪︎Day5•Sa•Dec 02- ¤DNW
(Fr•52g Prot; 60ozs water)
▪︎Day6▪Su•Dec 03- ¤DNW
(Sa•35g Prot; 48ozs water)
▪︎Day7▪Mo•Dec 04-¤199
(Su•42g Prot; 48ozs water)
▪︎Day8▪Tu•Dec 05-¤DNW
(Mo•65g Prot; 70ozs water)
▪︎Day9▪We•Dec 06-¤DNW
(Tu•39g Prot; 60ozs water)
■Day10▪Th•Dec 07-¤199
(We•65g Prot; 64ozs water)
Intermittent Fasting
●11/27•1pm-16hrs/6:30pm ●
28▪︎1/Tue•6:30pm-24hrs
29▪︎2/Wed•3pm-20.5hrs/6:30pm
30▪︎3/Thu•1:30pm-19hrs/8pm
01▪︎4/Fri•12:30pm-17.5hrs/7pm
02▪︎5/Sat•12pm-17hrs/9pm
03▪︎6/Sun•3pm-18hrs/7pm
04▪︎7/Mon•2pm-17hrs/7pm
05▪︎8/Tue•12pm-17hrs/8pm
06▪︎9/Wed•11am-15hrs/7pm
●Thu▪︎12/07●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 07 20233
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