New here

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

I am 45 and was told I was I pre-diabetic earlier this year. I am down 39.5 lbs and my dr visit last week showed all of my labs not only improved but were firmly in the desired levels. I am so excited and proud. You can turn things around. I focused on losing weight, eating to improve my metabolic health and moving more. Nothing crazy. Not a giant convoluted plan. I weigh myself every morning and log it to keep in the front of my mind that every day I am choosing to improve my health, stay the same, or make it worse. Best of luck!!