Just Give Me 10 Days - Round 245

1. ➡️⚖️ everyday. ⚡️
2. ST 🏋️‍♀️ every other day
3. 5x per wk 60min 💓Z2
4. 5x per wk - 🤸🏼 calisthenics (stretch, balance, agility, flexibility & speed)
5. 🎾HIIT 3x /week
6. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
7. Plan and PREPARE.
8. Track daily: food, 🚶‍♀️8-10k+, macros, calories, Ex minutes, 💓Z2 min, Ex cal 🔥& NSVs
9. Choose health everyday!
10. ENJOY

R245 Previous Daily Comments

12/18 ⚖️ 131.0
Yesterday: 💯lazy day. ✅macros & 1438 cal.
Today: 💪🏻🚶‍♀️🤸🏼🏋️‍♀️

I’m up a little because I’m off routine. Ok. Rational. Last night I decided to start fast @ 6pm. I felt terrific after that last fast and spent some time researching last night as to what happens to your body at 24, 48, and 72hrs - planning for 72. Pumped! Water, black coffee, electrolytes and grass-fed beef bone broth. 💪🏻

12/19 ⚖️129.6
Yesterday: ✅macros & 90 cal of bone broth, 🚶‍♀️3.9k, 🚫ex min, 🚫 ex cal 🔥, 🚫💗Z2 min, 🚫🏋️‍♀️, 🤸🏼

Woke up at 3:50! 🙃😳 Good Morning! Yes, scale is less but was expected. I’m fasting to reset ketosis & recharge /reboot. I’m hoping 130 will one day be my lean & mean ceiling!☺️

Because I spontaneously opted to fast, I also opted to remain sedentary yesterday. I did end up doing a lot of work around the house. I only counted 🚶‍♀️. After 6 PM, (24hrs) I had 2 cups of bone broth over a couple of hours, drank tons of water & electrolytes.

Going on 36 hrs as I write this … I feel really good this morn. No hunger pains yesterday, (because I kept drinking… ) And I was super busy. I had tons of energy. No headaches. Peed all day. 😎. Hoping it goes as well today.

I had another business meeting yesterday … I’ve been approached to take on a hefty project (in my profession). Yesterday was my third meeting in 10 days, and I’m strongly considering saying yes… With each day that passes, I’m becoming a little more excited about the opportunity. Ill have the flexibility to continue to pick up DGS from school, as well as play 🎾 in the morning a few days a week… and will also figure out how to 🚶‍♀️&🏋️‍♀️🤸🏼on a regular basis. The project would last six months… It’s actually too good to be true. So we will see! It’s been five years since retiring … would certainly be a wild & adventures ride cuzz I feel quite unprepared. We will meet once more after the holidays to solidify any arrangement … 🤞🏻!

Today: 🎾 🚶‍♀️and some 🤸🏼 - let’s see! Not sure about stamina but will try. I can always stop. ’ll be fine this morning but I’m prepared for a little waiver-ing between noon and 2pm…. 💪🏻

Note: TBH, For some reason, fasting is easier for me than I thought it would be. This is only my second go round. I find it much easier to just say no then it is to plan food/figure out what to eat…. It’s a competition with myself. Once I did the research & learned of the long list of positive benefits… It was a no-brainer for me personally. I once truly believed fasting was for WHACKOS 😎. Really! Isn’t that horrible? It’s not for everyone but… If you’re thinking about it, I encourage you to read up!

12/20 ⚖️ 128.4
Yesterday: ✅macros & 80 cal, 🚶‍♀️8.2k, 122 ex min, 1284 ex cal 🔥, 💗Z2 18 min, included some 🏋️‍♀️&🤸🏼.

When I first started playing tennis, I could feel the effects of the fast with an elevated heart rate, but then I played through it… so I decided to take it easy on ST 🏋️‍♀️. Fully wiped out when I got home. Nice visit with my DGS. Rested and vegged out the rest of the night.

⚖️ 128.4 That’s the fast and my body rebooting … will prol be 129-130 tomorrow. After today, I have to really buckle down on
🚶‍♀️🤸🏼🏋️‍♀️.

Fast: Boy, was I hungry yesterday! 2pm till bed…. Drank electrolytes & bone broth. No headache. Feel great this morn. 12 more hours. Playing tennis today. Feeling like I have to take it easy, but I may have a burst of energy, so let’s see! Thurs, Fri& Sat will be jammed with cooking & holiday! Will definitely get in early 🚶‍♀️. Some 🏋️‍♀️🤸🏼.

12/21 ⚖️ 129.2
Yesterday: ✅macros & 1055 cal, 🚶‍♀️6.2k, 103 ex min, 1022 ex cal 🔥, 💗Z2 16min. 🚫🏋️‍♀️🤸🏼

I played🎾 singles (A big deal in itself, 65… vs a 48-year-old youngster) & when over I decided not to pursue 🏋️‍♀️🤸🏼. My heart rate was up a good bit, so I thought it would be wise to limit any further activity, until FAST was completed.

I thought about food continuously from noon-3pm. I researched the difference between 48hr & 72hr fast and there is little difference… I had almost convinced myself to eat some scrambled eggs, but then I was running late to pick up my DGS from school. And because I was busy, I just decided what the heck just do 72 hrs. Goal accomplished!
🥩 &🥚🥚for dinner! YUM.

Today: Definitely 🚶‍♀️🤸🏼🏋️‍♀️. Eat lots of protein. Feel AWESOME. And yes, fasting is about your mind/will power. It’s not all hunger.
➡️Thoughts
➡️ Emotions
➡️ Actions.
Stop negative thoughts (excuses & rationalizations) & winning becomes reality. I have a choice. Hard stuff matters.

(Confession, ⬆️ this is an affirmation … I must say it over & & over & OVER again for it to become real!)😊

Setting a goal and completing the goal gives me BIG confidence. I’ll have a pep in my step today. 😎

12/22 ⚖️ 129.8
Yesterday: ✅macros & 1515 cal, 🚶‍♀️2.2k, 🚫ex min, 🚫ex cal 🔥, 💗Z2 🚫min. 🚫🏋️‍♀️🤸🏼

We had a major MAJOR plumbing issue occur yesterday morning. Plumber can’t come till 12/26…. Thank goodness we aren’t hosting guests this holiday! I stayed on target with cal and macros but zero exercise. Couldn’t do anything. Hopefully today. 🎾🏋️‍♀️🤸🏼.

NSV: I feel great! Positive daily choices are “mostly” routine. Clothes too big/super loose. Mental clarity and strength. Sleeping so much better. No aches / pains. Slept to 5:20 this morn! BUT: Still need more consistency 🏋️‍♀️🤸🏼.

Biggest NSV: I know my body so much better! The scale doesn’t own my emotions. I’ve conquered the roller coaster 🎢!As long as I’m “on plan” Im not going to think twice over a 2 -3 pound fluctuation. (If I pig out, of course, I’ll be down on myself … But that’s different… That’s 💯on me& not the scale !!

📣#bestshapeofmylife 📣
Let’s Go!

—————————————-
Health Journey

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)